Is Whey Protein Plant
Frankly, I’m embarrassed to have to even answer this question.But, as shocking as it might sound, there are actually protein supplements and food marketed as plant-based yet still contain whey protein!This is because, unlike the vegan certification, there isn’t yet an agreed-upon definition for plant-based.It’s loose regulation like this combined with shameful marketing tactics that stir up much of the confusion that exists in food in supplements.The easiest way to know what’s really in your products?Read the labels!Now, with that out of the way, let’s get into it….
Whey Is An Excellent Source Of High Quality Protein
Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.
It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein (
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder:
Concentrate is the most common type, and it is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Whey protein has a very high nutritional value, and it is one of the best dietary sources of high quality protein. It is highly digestible and absorbed quickly compared to other proteins.
Benefits Of Whey Protein
Whey protein may be useful for:
- Muscle building: Muscles love protein, especially complete proteins like whey. Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building, Smith says.
- Wound healing: The amino acids in whey protein help repair skin and tissues from wounds or surgery.
- Weight gain and nutritional boost: People who need to gain weight can benefit from whey protein. Its also helpful if a person has a long-term illness and needs extra nutrition. If you cant get enough protein from whole food sources, a whey protein supplement can help, says Smith. Its beneficial for people who have chewing or swallowing disorders or a lack of appetite.
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Whey Protein For Weight Loss
When you’re trying to lose weight, you have to cut down the amount of food you eat. However, your protein requirements actually go up, not down. That means you need to increase the amount of protein in your diet while eating less food.
Adding a protein supplement helps because they’re a concentrated shot of protein with few calories. For example, one serving of Optimum Nutrition’s Gold Standard Whey Protein has 24 grams of protein and 110 calories. That’s a significant chunk of your protein requirement for the day with fewer calories than a can of cola.
Your Guide To Whey Protein Side Effects
Have you experienced stomach or other issues and believed them to be the result of your protein supplement? If so, you would not be alone.
It’s relatively ubiquitous to experience some gastrointestinal unease and varying intensity levels when consuming whey protein supplements. If this sounds familiar, you may then be curious if your sensitivity is due to one of the following.
- Whey protein allergy
- Lactose intolerance or sensitivity
- Quality of the whey and digestibility
While whey protein undoubtedly has numerous health benefits, it does offer its own set of side effects depending on the above.
In this comprehensive guide, we’re going to go over everything that you need to know about whey protein side effects and potential sensitivities. Let’s first start at the beginning.
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Is Whey Protein Cancerous
Cancers come in many kinds. Also, Its rare for a cancer type to have a single cause. There are a multitude of factors that may increase your risk of certain types of the disease.
Even if you smoke a pack a day, it doesnt mean youll develop lung cancer. Genetic predispositions and a dozen other factors also play a huge role. Dose and time of exposure are important as well. Thats why we use the word risk factor, not cause.
Whey supplements are primarily made of amino acids. Amino acids are the building blocks of protein. Protein itself is one of the 3 major components of pretty much everything you eat. The other two most common nutrients are carbs and fats.
To label whey as carcinogenic means, well have to consider all food dangerous. This is far from reality. Yes, there are some foods that might be carcinogenic. But those are the rare exception.
Even with those foods in mind, the risk is 100x lower compared to things like alcohol or tobacco.
Takeaway: whey protein is not carcinogenic.
Protein Shake Mistakes You Keep Making
So far, we’ve covered understanding what protein is, how protein shakes should never replace real food and how much protein you need to build muscle, plus the best sources. Read on for the mistakes you keep making.
Protein Shake Mistake #1: Youre Overcomplicating Things
Got milk? Plus dried fruit and few scoops of almond butter? Youre doing it wrong. Load up your DIY shake with too many ingredients and youre going to whack up the calorie count for no extra benefit, says nutritionist Scott Baptie.
Why Whey Protein Isolate Is Bad For You
Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. If you cant tolerate regular whey protein concentrate, isolate or hydrolysate may be more appropriate.
What is whey protein good for?
People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
How Much Soy And Whey Protein Should I Take Per Serving
How much to take of each protein depends on the persons weight and what theyre using the supplement for. Generally, if either soy or whey protein is being used for a sedentary person, the recommended amount is 0.36 grams per pound of weight.
For those using the supplements for bodybuilding, the recommended amount is somewhere between one and 1.5 grams per pound of weight.
Basically, the average person should try to consume 20 to 25 grams per day. Those who are athletes can double that intake on a daily basis.
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What Food Should I Be Eating
It’s vital that you realise protein shakes should never replace real foods. Ever. Protein shakes are supplements, and they are there to do just that to supplement your diet. They are add-ons. Additional extras to help you reach your daily protein fix. Yes, we know, consuming a shed load of protein every day isn’t easy. But it’s important you don’t cut corners.
Protein shakes will never hold the same nutritional benefits as real food, which will generally contain more protein per serving than a shake.
Great-tasting breakfasts, lunches and dinners consisting of a healthy balance of proteins, carbohydrates and fats are full of vital minerals and vitamins that will strengthen the body and help it grow. They needn’t be complicated either. Here’s a list of a few of our favourites. If you’re struggling for food ideas, check out our protein sources food guides below:
Are There More Effective Supplements To Build Muscle
Protein supplements are by no means magical. They can aid muscle growth, but so does regular food . Whether your dietary protein is coming from chicken breast or whey, its almost the same in terms of muscle growth.
However, whey protein is one of the few fitness supplements that actually works. Precisely because its very similar to real food. Its hard to even call it a supplement. It may even be used as a post-workout meal replacement.
Most other supplements are hardly effective because they are just that supplements. Not to mention the industry is poorly regulated, so most product claims are rarely backed up by science.
Takeaway: protein powders are one of the few fitness supplements that actually work.
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How Much Do You Need
An article from Harvard Health says that a sedentary person should have 0.36 gram of protein per pound of body weight per day. That’s 54 grams of protein per day if you weigh 150 pounds.
If you’re active or trying to maintain your muscle mass while losing weight your protein requirements jump up to about 0.54 to 0.90 gram per pound of body weight, according to a 2016 study from Nutrition Bulletin. That’s 81 to 135 grams of protein per pound of body weight for a 150-pound person. The number jumps up when you’re active because muscle tissue breaks down and needs to be rebuilt using protein.
Whether you’re a runner or weightlifter, your body is breaking down protein faster than someone who isn’t exercising. That means you need more protein, and a supplement can help you add it to your diet.
Lose Fat And Preserve Muscle
Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested to learn that researchers in Minnesota conducted a 12-week study where subjects daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat and better preserved their muscles. If you have an urge to snack on something, try a whey protein bar.
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How Safe Are Whey Protein Supplements
Are you aware of the serious side effects of whey protein supplements? It has been established that the amount of whey protein supplements you consume has a direct influence on whether you gain from its benefits or not. Over-consumption of this protein is the reason many people suffer from adverse effects. In fact, excessive consumption of any protein is bad for the body as it gets stored in the body in the form of fat. This in turn increases the risk of dehydration.
There is also the chance that whey protein may have an interaction with certain medications. For example, it has been found that supplements made with this protein can reduce the effectiveness of Levodopa, which is a drug used for Parkinsons disease. Whey protein supplements may also lower the effectiveness of Alendronate, the drug prescribed to patients with osteoporosis. It may lower the bodys ability to absorb the drug, thereby making it less effective. It may also have an adverse effect on the effectiveness of the antibiotics Tetracycline and Quinolone. It should also be noted that diabetic patients may experience blood sugar changes when they consume protein supplements.
Tips For Choosing The Best Protein Powders
If youve ever seen fitness discussed in the media, theres a good chance youve been presented with a protein shake-chugging bodybuilder with too much grunting and a hardcore approach. The fact is that protein powders are a great option for many of us, providing a way to increase dietary protein intake in a convenient way, with the versatility to make any flavor you can imagine.
Protein powders are 10-a-penny on the market, and many of the choices youre presented with are either the same as any other, or total bunk. The supplement industry is full of poor-quality products that are replete in heavy metals, which means that some of these health and fitness products are going to be detrimental to your health, especially the health of the liver.
This article is going to take you through the most important principles for deciding on a protein powder that will best fit your needs. The guidelines were providing are only going to be useful if you know yourself and know your health always consult a medical professional before starting a course of supplementation and avoid protein powders if you suffer from serious kidney health problems.
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They May Contain Added Sugar Calories Or Even Toxic Chemicals
Adding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health. After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. And many older adults don’t consume enough protein because of a reduced appetite.
But be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. “I don’t recommend using protein powders except in a few instances, and only with supervision,” says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.
Do Protein Powders Expire
As all other products meant for human consumption, whey protein comes with a best before label.
Though protein powders can last a good while. Water plays a huge role in the shelf life of most products. Since protein powders contain no water they can last a good while.
Takeaway: protein supplements do expire. But their shelf life is pretty long.
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Xanthan Gum And Protein Powder
What you don’t hear about is the exploding market of ingredient additives. The massive growth of powdered promises in plastic tubs and perceived nutrition comes with commensurate popularity of all the less attractive ingredients, such as Xanthan Gum.
This article will cover all the basics for you to make an informed decision about xanthan gum in protein powders, including many of these commonly asked questions –
- Are there benefits to consuming xanthan gum?
- What purpose does xanthan gum serve?
- Is xanthan gum safe to drink?
- Why is xanthan gum in so many protein products?
Understanding The Impact Of Whey Protein And Whey Protein Side Effects
Learning about the impact that whey protein can have on your health and the most come and whey protein side effects can help you best understand if you should continue using whey protein.
If you battle a well-characterized lactose sensitivity, you may have problems digesting the whey protein you’re consuming because of the lactose inside of whey protein powder. This can easily be the case, regardless of the disclosed lactose. Protein supplements are post-market regulated in the U.S., so the label may not necessarily be accurate.
Other types of poorly manufactured protein shakes can cause you to have problems with your nutrition, digestion, and gut health. Always be sure to read through the ingredients before you purchase protein powder and verify the source!
Vetting your supplier and source of origin will ensure that you’re investing your money into an accredited manufacturer producing the highest quality whey protein isolate.
Try switching to whey protein isolate if you’re currently having issues with your whey protein concentrate.
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Whey Protein May Be Beneficial For Inflammatory Bowel Disease
Inflammatory bowel disease is a condition characterized by chronic inflammation in the lining of the digestive tract. It is a collective term for Crohns disease and ulcerative colitis.
In both rodents and humans, whey protein supplementation has been found to have beneficial effects on IBD .
However, the available evidence is weak and further studies are needed before any strong claims can be made.
Whey protein supplements may have beneficial effects on IBD.
What Is Protein Powder
Protein powders are powdered forms of protein that come from plants , eggs, or milk . The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less.
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Always Watch For Danger Signs
One of the most important things you should do for picking out a protein is simply to ensure that it is safe and that there are no dangerous chemicals present. The presence of excess heavy metals in whey proteins has been well-documented in recent years and caused some concern. The combination of large quantities of protein and heavy metals can place a serious burden on the liver and kidneys, and this is exactly the opposite of what you want from a health supplement.
Concerns have been raised regarding the content of lead, arsenic, cadmium, and mercury in as many as 15 of the leading protein brands. Clearly, the idea that smaller and cheaper brands are going to be lower quality is a total fabrication even the more expensive, popular brands are struggling with unnecessary heavy metal content and the health risks that come along with them. When choosing your protein, be sure to check for reports on heavy metals: an internet search is all it takes to find out whether youre putting your health at risk.
Hormones In Dairy Have Been Linked To Cancer
According to Dartmouth Medical School, evidence suggests that dairy sourced hormones may be the source of androgenic and mitogenic progestins, which drive prostate and breast cancer.
This comes from a review which looks at 28 separate studies on the links between acne, dairy, and cancer.
According to the William Danby, Professor of Medicine at the University, this is the most promising unitary hypothesis available to explain the etiology of diverse diseases that blemish, scar, shorten, and take the lives of millions.
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Increase Size And Strength
Hitting the gym hard hoping to make strength gains? Researchers at Baylor University in Waco, Texas, took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids, while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength. The key is to follow the example of the study and consume whey one hour before and after the exercises.