How Long Do Premier Protein Shakes Last After Opening
After opening it, you probably mix it with either water or milk. You can store the blends for 72 hours in the refrigerator.
But there are a few questions that need your immediate attention. Do you have to refrigerate it? How long can you keep the premier protein shake unrefrigerated?
You dont have to keep it on freeze unless you love to take a cold shake. However, many health enthusiasts like to add fruit to the protein shake. And leaving it in the refrigerator may spoil the flavor. But it will not cause any health issues.
But, doing so may lead you to sacrifice the texture, taste & quality of the drink. Lets move on to the next question.
You can keep the drink good for two hours without refrigeration. When you are traveling, you can use the super-insulated travel mug. It will keep the shake cold for hours.
Till now, it seems like expiry or being out-of-date is probably the main factor that makes you ask do premier protein shakes go bad. But. is there any other contributing factor? Lets find out.
How Does Premier Protein Work
Premier Protein works by deriving protein from multiple sources and then putting into a premade shake or protein bar. This makes the digestion of your necessary protein levels easy and portable. People who are too lazy to mix their own powders can find a possibly decent way to replenish their body after a hard workout.
Should You Rely On Premier Protein Shakes
As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.
The shakes also come in a variety of flavors and are very low in terms of sugar.
But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.
Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.
For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.
That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.
If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.
Is Premier Protein Good Or Bad Our Conclusion
Premier Protein might be a good choice for the athlete on the run who does not have time to blend their own drink out of a higher quality option. While this product is not all bad, the amount of sodium, fat, and carbs it contains in addition to the super low quality protein sources stopped it from earning a spot on our top ten list. Find our highest rated, truly top-notch protein powders for muscle growth and recovery in our Protein Powders category.
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Also Check: Fat And Protein Efficient Diet
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What Is Premier Protein
Premier Protein is a brand of products that can give you the readily available source of protein you need to have the best workout you can. Getting the most out of your workout is important in order to make sure you are not wasting any time in the gym. These products come in shakes and bars that make it so you dont have to do any mixing yourself, and can easily transport it to the gym.
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Premier Protein: What Is It And Is It Safe
Premier Protein shakes have become increasingly popular over the years, as both social media influencers and fitness gurus have praised them.
There is a popular trend on TikTok where people are posting videos of themselves adding a Premier Protein shake into their coffee as a creamer substitution. There are several reasons why people are trying this trend.
Many keto diet practitioners are using it as a coffee creamer substitute because it offers 30 grams of protein per serving, and only five grams of carbs per serving. 30 grams of protein is the equivalent of eating three chicken thighs or five hard-boiled eggs according to The Source by Life Time.
Premier Protein is made with whey and casein proteins. While there are benefits to the consumption of whey protein, there are also precautions to be aware of before one decides to add any form of whey protein into a dietary regimen.
However, using Premier Protein for weight loss may be more of a quick fix as opposed to a long-term solution. According to Niraj Shah, board certified physician, Using protein to suppress appetite will yield results if youre focused on weight loss. However, research has shown that this type of approach produces only short-term results, .
Over consumption of whey protein can lead to side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness , and headache, according to WebMd.
Premier Protein Review 2021
As an Amazon Associate I earn from qualifying purchases.
Premier Protein is a brand of protein shakes and bars that try to help you get the best results out of your workout. Today we will be reviewing the Premier Protein chocolate shake to show whether or not it is a suitable product for you, or if you are better off going with one of our top rated products. Read this Premier Protein review to discover why we do NOT recommend it, and see why it failed to rank amongst our top 10 best Protein Powder Products.
- Pre-made so there is no mixing
- Helps improve muscle growth
- Quick and convenient
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Can Premier Protein Powder Go Bad Before The Expiry Date
Yes, it can!
If you dont close the packet tightly, the powder will soon get worse. Even a droplet of water, if it accidentally goes into the packet, may spoil the whole.
More or less, most of the protein powder contains sugar. The added sugar can react with the protein, which is called Maillard Reaction. So, you will get either a flavor of little chalky or iffy while drink.
Also, the amino acid lysine of the protein mix can break down. Then, it will not make any difference in your body because it will not supply the protein you need.
The next thing that can go bad naturally is FAT. If this element goes bad, then the product will lose its entire value. The only option left is to drain it down the sink.
Still, one of the biggest enemies for ruining the supplement is heat and moisture. Because this type of product tends to absorb moisture rapidly. As a consequence, the protein shake goes bad.
It will be the most unpleasant experience to see that a good quality powder goes in the drain. At least not before the expiry date. We care about your time, efforts & hard work. So, we come with some tips to rescue you from this type of situation.
Do Premier Protein Shakes Go Bad
Protein shakes are not merely a protein drink it offers much more to its consumers. To increase its value, the manufacturer usually includes vitamins and minerals in it.
After hitting the gym or for nutritional purposes, it becomes a go-to drink for many. Besides, its super easy to prepare. You just have to take a couple of scoops of protein powder in a glass. Add some water to it & whirl the mixture.
Perhaps! Following the daily routine, you may have opened the packet today too. But, what the heck! The materials inside are full of foul odors & looking clumping or yellowish!
It can toss your $100 in the drain without even notifying you. But, why do premier protein shakes go bad? Read this article to find that out.
Table of Content
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Are Premier Protein Shakes Good For You
Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.
Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.
This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.
Powder Versus Ready To Drink Shakes
As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.
- For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.
The flexibility that comes with protein powder is great but it isnt effective for all situations.
In particular, it doesnt work well if youre looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.
Ready-to-drink options provide a way around this, if you choose wisely. For example:
- Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
- Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
- Brands like Boost have more than 20 grams of sugar in some of their bottles . Yet, they’re commonly recommended.
Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.
These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.
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Bananas & Cream Protein Shake
Water, Milk Protein Concentrateâ , Calcium Caseinateâ , Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend , Magnesium Phosphate, Sodium Ascorbate.
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Premier Protein Shake Nutrition
Nutritionally, Premier Protein shakes are appealing. They include:
- 30 grams of protein
- A range of vitamins and minerals
- Just 1 gram of sugar
- 160 calories per serving
The main selling point is the presence of 30 grams of protein. This is more than most other brands of protein powder and ready-to-drink shake. Its also particularly relevant for health and weight loss.
As a general rule, many people dont get enough protein, so increasing protein intake can be critical for health. Likewise, protein plays a role in muscle development and can help reduce age-related muscle loss, especially when paired with exercise.
Protein is also a key factor in keeping you satiated. This means that you tend to feel less hungry after a high protein meal. The pattern has considerable potential for weight loss. In particular, high protein foods can make people eat less at subsequent meals.
For that matter, one of the key reasons for including protein in shakes is to skip a meal. When you do that, you have the shake instead of food. This is considerably easier when the shake is high in protein and you would tend to feel full for longer.
Of course, this varies from one person to another.
Liquid calories dont tend to have the same effect on hunger as calories we eat. So, some people find themselves hungry after any type of protein shake. But, many others find this type of shake extremely effective.
The other nutrition elements are less significant but may still matter.
Can Premier Protein Powder Itself Go Bad
The simple answer is yes. Almost every protein powder comes with a shelf life. The company usually includes that along with the manufacturing date.
When the date is over, it becomes ineffective, changes color, or even becomes dangerous for health. Suppose you found that your protein shakes date expires. But, by opening the packet, you dont see any visual differences in the materials.
So, is it safe to take premier protein after expiration? Lets find it out.
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How Can You Keep The Premier Protein Shake Effective
How you store the product before /after opening plays a significant role in increasing the lifespan. Here, we outline some of the best practices that will prevent the protein shake from going bad.
- Close the container tightly after each use. It will keep the stuff safe from exposure to excess heat and moisture
- You can use resealable pouches to secure the protein shake
- Squeeze the packet as much as you can before sealing it. It will exert extra air to prevent oxidation.
- Try to store it in a cold, dry, and dark place. Besides, you shouldnt store it in the refrigerator as it can spoil the quality
Keeping these tips in mind & following them accordingly will help you to consume them more effectively. So, try it.
Premier Protein Shake Reviews
Premier Protein shake reviews tend to be positive, especially .
One complaint that sometimes comes up in Premier Protein shake reviews is that the shakes are processed. Ill go into this in the next section. However, if you want shelf-stable shakes that you can take on the go, some processing is unavoidable.
If you really dont like that idea then ready-to-drink shakes are never going to be a good answer.
And yes, there are shakes with better ingredients out there. Less processed is always more desirable. Even so, for the intended purpose and audience, the shakes do appear to work well.
Another area of contention in Premier Protein reviews is taste. For example, one reviewer summed it up like this:
Taste is incredibly subjective and it partly depends on what youre looking for anyway.
In this case, youve got a shake with 30 grams of protein, hardly any fat or sugar and some artificial sweeteners all in a fairly small package . Needless to say, its not going to taste as amazing as products with more sugar.
Likewise, people who are sensitive to artificial sweeteners may be able to taste that, which can be off-putting. Still, relatively few Premier Protein shake reviews mention issues with the flavor. Instead, many really like how the shakes taste.
This pattern suggests that its worth trying the shakes for yourself and seeing what you think.
One other note is that the shakes are only 11 fl oz in size.
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Issues With Premier Protein
Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.
You can also see this just from looking at the size of the ingredients list.
Nevertheless, there are some important things to note.
First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.
Second, this type of product also faces some unique challenges.
After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.
Theres no way they could achieve that without relying on some artificial ingredients.
Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.
One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.
None of these options are great for health.
The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.