Which Whey Protein Is Best For Muscle Gain

Optimum Nutrition Gold Standard Whey

Best Protein Powder I Use (For Muscle Building)

Optimum Nutrition markets their whey protein powder as the Gold Standard and for good reason. Its currently the #1 best-selling whey protein powder in the world and few athletes have a bad word to say about it. Yet, despite its long history and impeccable marketing, its old school formula has changed once.

Optimum Nutrition Gold Standard Whey provides you with 24 grams of protein with each serving, as well as 5.5 grams of branched-chain amino acids and 4 grams of glutamine.

This sets it apart from other brands, meaning you dont have to take an additional glutamine supplement.

The majority of the protein in Optimum Nutrition Gold Standard comes from whey protein isolates. These isolates have the highest density of protein, although they lack some of the more substantial muscular building blocks, such as peptides.

Gold Standard whey protein makes up for this by adding conjugated linoleic acid and phospholipids to help burn fat.

You can buy Gold Standard whey protein on Amazon in six different flavors, including Double Rich Chocolate, Chocolate Malt, Chocolate Hazelnut, Chocolate Peanut Butter, White Chocolate, and French Vanilla.

The Best Mass Gainers

  • Main ingredients: Maltodextrin, milk protein concentrate, whey protein concentrate
  • Rating: 4.7 out of 5
  • Reviews: 34
  • Sugar: 24g
  • Fat: 9g

Sometimes the hardest thing about putting on weight is simply getting enough calories into your body, especially if you have a high metabolism or don’t have a huge appetite. Super Mass Gainer is here to help.

The shake tastes smooth, mixes well, and our reviewers say it’s very easy to drink. This is extremely helpful when you need to take in a lot of calories but just aren’t hungry. Crucially, each serving of the formula’s protein blend contains 5.2 grams of leucine, the branched-chain amino acid chiefly involved in turning on muscle protein synthesis.

Flavors: Gourmet Vanilla , Rich Chocolate , Cookies & Cream

  • Sugar: 3g
  • Fat: 5g

True to the Isopure line, Isopure Mass is a super clean, easy-to-drink formula, but with far more calories and carbs than the brand’s regular protein powders. This is a great choice if bulking has you feeling full and heavy all the time, or if you have a hard time with dairy.

Ion exchange whey protein isolate isn’t your average whey it’s been stripped of fats and carbs and is designed to be entirely lactose free. It also means the shake isn’t too thick, so our customers say it’s extra chuggable. To increase the calorie count, blend it with peanut butter and honey.

Flavor: Dutch Chocolate

  • Sugar: 15g
  • Fat: 17g

Flavors: Chocolate Milkshake , Strawberry Milkshake , Vanilla Ice Cream , Cookies & Cream

How We Choose The Best Creatine Supplements

We’ve been selling creatine for over 20 yearsâheck, the original name of Bodybuilding.com was Wholesale-Creatine.com! So we know King Cre inside and out. But we also utilized feedback from our team of fitness experts and thousands of real-life customer testimonials to compile this list of the best creatine on the market using the following criteria:

  • Formula: Creatine quality matters! We chose products that use the most effective forms of creatine, in established efficacious dosages.
  • Customer Ratings and Reviews: If you don’t want to take our word, listen to our customers! We trust you to know what you like and what has worked best for you.
  • Flavor : Creatine monohydrate on its own is tasteless and odorless, but some companies have made varieties with flavor, particularly for other varieties like creatine HCL. If you’re going to take it every day like you should, it’d better taste good!
  • Value: Creatine is a product that lifters take daily for years, and we are grateful for the money you spend with us. You’d better believe the creatine products on this list are all a great value.

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How We Choose The Best Protein Powders

Our team of fitness editors, athletes, and nutrition advisors helped select the candidates for the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.

To choose our top picks, we took it a step further and used the following criteria:

  • Customer Ratings and Reviews: Our customers take their protein very seriously, and they let us know through their purchases, ratings, and feedback. Every protein on this list has thousands of enthusiastic reviews and top ratings backing it up.
  • Formula: Sure, the amount of protein in a serving of a powder matters. But more important is how it’s produced, the macronutrient profile, and the track record of the manufacturer. It’s important to trust your protein!
  • Flavor: If a protein doesn’t taste good, you probably aren’t going to stick with it regardless of how “good for you” it might be. Life’s too short to drink bad-tasting or chalky protein.
  • Value: The lowest priced protein isn’t always the best value! All of our best proteins factor in the price per serving.

Who Shouldnt Buy Future Kind Vegan Protein Powder

Advance Musclemass Whey Protein Weight Gainer Supplement Powder ...
  • Anyone who doesnt particularly care about eating an organic diet. Generally, the organic label can increase the price of the product.
  • Lifters who want an actual whey protein this pick is organic, but its also plant-based.
  • People who prefer a wider variety of flavors. This product only comes in Chocolate and Vanilla.

Future Kind Vegan Protein Powder is an organic formula free of dairy, sugar, and artificial ingredients. It packs a solid amount of protein, comes in two classic flavors, and will satisfy anyone who wants a natural product.

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When To Take Whey Protein

The conventional wisdom says to take whey protein supplements 16-60 minutes after exercise. This timeframe is known as the anabolic window. It is the period of time in which metabolic processes are most efficient for converting protein into muscle protein synthesis.

However, more recent evidence shows that the window is much larger than people once thought. Some recent research suggests you have up to two hours after exercise or training to get the most out of a whey protein supplement.

Protein Powder Speeds Recovery

Anyone whos spent time in a gym knows that some days you just dont have the energy to put in a full workout. Sometimes, your muscles are fatigued and tired from your previous workout, especially if you went all out. This is where whey protein can help.

After a workout, your muscles are most often fatigued due to strain and injury. Although we tend to think of exercise as building new muscle, lifting actually creates mild damage to throw your muscles into hypertrophy.

Its only when your muscles have recovered that they become larger and stronger. Yet, during that recovery period, youll feel unable to work out as well.

Whey protein speeds up the recovery period by providing all the micronutrients you need to build healthy muscle tissue.

Without the necessary protein and branched-chain amino acids, youll be out of action longer but by supplementing them, youll be ready to hit the gym again in no time.

Recommended Reading: Can You Lose Weight By Only Drinking Protein Shakes

You Probably Dont Need To Worry About Soy Lecithin

The vast majority of protein powders contain a dash of soy lecithin because it helps to improve mixability. Concerns over soy raising estrogen levels or lowering testosterone levels have been floating around the strength training world for years, but studies show that most peoples hormone levels are unaffected by soy. If you want to learn more about the effects of soy, check out our video below where we dive deeper into the studies surrounding this topic.

And note that if youd rather avoid plant estrogen, youll also need to cut out coffee, oatmeal, apples, and a lot of other foods, too.

How We Chose The Best Protein Powders For Muscle Gain

Best Flavour Protein for Gain Weight | Review | Juned Fitness

As stated early, it was no easy task narrowing hundreds of whey protein products down to a list of 11 top products. Before we could start testing, we had to set clear criteria to rule out inferior brands.

That way, we could ensure that all 11 protein powders shared here were up to scratch. Below, you can find the criteria we followed as we extensively tested each brand.

Recommended Reading: Is Gold Standard Protein Good

The Best Protein Powders Of 2022

No matter if you’re looking to build muscle, lose weight, or just be healthier, there’s a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.

Best Proteins | Best Mass Gainers | Best Pre-Workouts | Best Creatine | Best Fat Burners | Best Multivitamins | Best Test Boosters | Best Weight-Loss | Best BCAAs

High-quality protein powders are more popular than ever, but they’re also being used by a broader range of people than ever. A post-workout shake definitely isn’t just for athletes training for a competition or bodybuilders trying to build muscle anymore! Everyone on a fitness journeyâwhether you’re a beginner or you’ve been at it for yearsâcan benefit from adequate protein.

The only problem? There are also more choices than ever! To help you narrow down your options and match you up with the best protein powder for your needs and goals, we’ve created this list of our most popular proteins. Each one has been reviewed hundreds or even thousands of times by Bodybuilding.com customers and purchased again and again. And we can stand behind them, too, because at Bodybuilding.com, we drink protein shakes like it’s our job.

Meet the best protein powders of 2022, learn what makes them great, and see how much you should take to be ready to build muscle, burn fat, and feel great.

Who Should Buy Future Kind Vegan Protein Powder

  • People who care about eating organic foods. Future Kind is made from ingredients such as pea protein and hemp protein, and is free of artificial flavors.
  • Those who want a powder low in carbs and fat. One serving of Future Kinds blend contains only four grams of carbs and three grams of fat.
  • Plant-based eaters will like that Future Kinds formula is 100 percent vegan.

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A Quick Word Of Caution Before Picking A Whey Protein

Before diving into any supplement, its critical to recognize that the Food and Drug Administration is not required to review the effectiveness or safety of supplements before they hit the market. Rather, its up to the distributor and manufacturer of the supplement to ensure that there are no impurities and that their packaging is accurately labeled . But the FDA can take a product off the market if its discovered to be unsafe or if its claims are misleading.

To be a savvy and informed shopper, the FDA recommends consulting government and/or non-commercial sites such as the United States Department of Agriculture and National Institute of Health prior to making your purchase. Even better, address any questions and concerns with your healthcare provider. Be wary if a product makes seemingly too-good-to-be-true claims, like having zero side effects. Moreover, all supplement labels are required to include both the name and location of either the distributor or manufacturer. You can reach out directly if you want more information about their product. And if you do experience a potential problem, you can certainly report it to the FDA.

Huge Whey Protein Powder

MEDISYS Muscle Gain Whey Protein

Out of all the products we tested, we couldnt get enough of Huge Whey Protein. Made by Huge Nutrition, Huge Wheys formula combines everything you want from a protein powder for muscle gain.

Its incredibly lean, with only 1.5 g of fat, and only contains 120 calories, helping you build lean muscle without gaining body fat.

Depending on which flavor you take, youll get a full 23-25.5 grams of protein and 5 grams of branched-chain amino acids with each serving.

The majority of this protein comes from whey concentrate, although Huge Whey also includes the following ingredients:

  • Alkaline cocoa powder
  • Sucralose
  • Xanthan gum

These ingredients help boost your metabolic rate as you exercise and provide the building blocks needed to create healthy, new muscle mass.

Huge offers four novel flavorscookies and cream, vanilla milkshake, strawberry cheesecake and chocolate peanut butterhelping to break away from the boringly traditional flavors. to visit the official product page.

Start with a daily dose of 1 to 2 scoops after a workout and start seeing results within a few weeks. Remember, its always best to exercise before taking protein powder so it can work as a post-exercise recovery supplement.

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How We Choose The Best Mass Gainers

Our picks are informed by our team of fitness prosâathletes, nutrition professionals, and editorsâand backed up by reviews from the people who know gainer shakes the best: you!

There are a few things that matter when you’re looking for a good gainer shake:

  • Formula: It’s important to choose a formula that has the numbers you need to support your goal, not just a bunch of fillers and poor-quality ingredients. Yes, a gainer is far more decadent than a traditional protein shake, but the label shouldn’t make it feel like a candy bar in a glass.
  • Flavor: Gainers are there for you when you need nutrition but aren’t necessarily hungry, so the more appealing they are, the easier it will be to keep downing them every day. Plus, gainer serving sizes tend to be significantly larger than a normal shake, so one that doesn’t go down easily won’t cut it!
  • Customer Ratings and Reviews: Our Bodybuilding.com community members are some of the most discerning and honest anywhere, and that’s why our ratings carry more weightâso to speakâthan most online storefronts.
  • Value: The lowest priced gainer isn’t always the best value! All of our best weight gainers factor in the price per serving.

Pea Protein For Muscle Growth

If youre a vegetarian and cant take soy, you might want to consider pea protein for growing your muscles. Like whey, pea protein contains a high amount of the amino acids necessary for building muscle.

And it may be just as good at helping make the gains you want as whey protein, according to a 2015 study published in Journal of International Society of Sports Nutrition. This study compared the effects of a pea protein isolate versus whey protein and a placebo on muscle growth in a group of young men engaging in regular strength training. The researchers found that pea protein worked better than a placebo in building muscle and was just as effective as whey protein.

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Bulk Powders Pure Whey Protein: The Best Protein Powder Under 20

Price: £18 |

The price of protein powders can fluctuate a fair bit, but Bulk Powders Pure Whey is a reliably good value pick. It comes in a good range of flavours and its 82% protein, which is good for a whey concentrate powder. Calories, carbs and everything bar protein is kept to a minimum, and its sourced from grass-fed cows.

Key specs Serving size: 30g Protein per serving: 22g Protein type: Whey concentrate

Dosage For Protein Powder For Men

Terra Origins 100% Grass-Fed Whey Protein for improved muscle strength, recovery and definition

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

The Daily Reference Intake for protein for men is 0.8 grams per kilogram of body weight per day, and its widely accepted that protein needs increase with activity level. In terms of protein supplementation, research shows no safety concerns at daily recommended intakes up to 2.0 grams of protein per kilogram of body weight a day.

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Sports Research Whey Isolate

Sports Research whey powder is designed to build lean muscle mass. It contains a high quantity of protein isolate per serving, in addition to other nutrients like Vitamin D, MCT powder and calcium.

Its high-quality ingredients are micro-filtered and instantly mix up into a smoothie, snack, or post-workout recovery shake.

Sports Research Whey Isolate Specs

Each 1-scoop serving of Sports Research whey isolate powder contains the following nutrition: 150 calories 4g carbs 4g fat

Benefits and Features of Sports Research Whey Isolate

The formula in this protein powder is enhanced with leucine amino acids for better muscle recovery and bulking up. It comes in a delicious Dutch chocolate flavor with minimal added sugar.It instantly mixes up into a protein drink. With 56 servings per container, you get a great value deal with the price just under $60.

Pros of Sports Research Whey Isolate

Uses high-quality whey protein isolate Packs 3 grams of MCTs Vegetarian-friendly Manufactured and quality-tested in the USA

Cons of Sports Research Whey Isolate

Contains some allergens

Pro Jyms Ultra-Premium protein powder combines several types of protein isolates. It mixes egg white, milk, whey protein isolates, and micellar casein to boost daily macros and build muscle mass.

Its well-reviewed for its taste, texture, and effectiveness. Both men and women can enjoy the results in terms of energy, endurance, strength, and recovery.

Blue Fuel: The Best Protein Powder Subscription Service

Price: Varies | Buy now from Blue Fuel

Blue Fuels nutrition service is designed to help provide the exact supplements you need to fuel your training. After a quick questionnaire that zones in on the type of sports you do and how often you do them, and asks for some basic information like age, weight and gender, Blue Fuel will recommend a box full of products for delivery at regular intervals.

These products include energy drinks and sweets, hydration sachets and a couple of protein powders. The Rebuild Protein Powder is the standard whey option, and packs a hefty 30g of protein per 40g serving. Then theres the Recovery Powder, which contains 40g of carbs as well as 30g of protein in an 80g serving, along with vitamins, to help recover after the kind of energy-sapping seasons endurance athletes or footballers might do.

You can buy these products without a subscription as well, with the Rebuild Protein Powder costing £13.99 for 500g and the Recovery Powder £17.99 for 1kg, but for the very keen amateur athlete, the subscription service is a convenient way to ensure youre getting the supplements you need at the intervals required.

Key specs Serving size: 40g Protein per serving: 30g Protein type: Blend of whey concentrate and isolate

Price: £25 | Buy now from 33Fuel

Key specs Serving size: 38g Protein per serving: 20g Protein type: Pea, rice and sunflower

Price: £17 for 55g | Buy now from Torq

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