Which Protein Shake Helps Gain Weight

Types Of Protein Powder

Weight Gain Protein Shake for Hardgainers (1000 CALORIES!)

There are many different types of protein powders on the market. The source of the protein is the primary difference. Whey is a popular protein powder. However, plant-based protein powders are becoming more available.

Types of Protein Powder:

  • Almond milk
  • Or even juice

You can add ice and blend for a frozen treat. Switching up the flavor of protein powder or type of liquid can add more variety when protein shakes are consumed daily.

Best Nsf Certified For Sport Protein Powders To Add To These Shakes:

Dont forget to read the label of your shake in order to figure out how many scoops you need to achieve a 20-30g protein serving! Keep in mind that the shakes listed above naturally contain about 10g of protein, so adding a 15g protein scoop of your favorite powder gives you that perfect 25g scoop of protein, allowing for a 3-4:1 carb to protein ratio.

We recommend the following NSF Certified for Sport powders:

FYI the Vital Protein Collagen Peptides is perfect for the athlete that often cannot stand the texture or chalky flavor of traditional protein powders. Collagen protein is so easy to mix that many clients even blend it in their coffee in the morning without even noticing it. We can promise that it will blend better than just about any protein powder on the market.

The SFH whey protein is one of our favorite tasting grass fed offerings and the Garden of Life Sport Grass Fed Whey is a great grass fed offering that also includes BCAAs, glutamine, and probiotics. The final option is the plant-based version of the Garden of Life Sport which is great for all athletes to mix in their routine in addition to being a staple for those who are vegan.

If youre looking for more flavors such as a mocha, churro, or bourbon vanilla, check out our post on Best Grass Fed Whey Protein Powders for other tasty and amazingly healthy options.

A few other tidbits to keep in mind:

Kylene Bogden

Homemade Protein Shakes For Weight Gain

Homemade protein shakes are made from all-natural sources of protein that are essential to building your muscles.

If you do not want to consume commercial protein shakes, you can make your own protein shakes easily at home as a pre- or post-workout drink. Follow these recipes to get better results.

Protein is essential for building muscles and improving muscle recovery. Commercial protein shakes contain concentrated whey, casein, or pea protein that is important to boost muscle mass and weight gain.

Consult your doctor or nutritionist to figure out the best protein supplement for your needs. You may also consult a fitness trainer to plan out the best exercise routine to build muscles.

Also Check: Can You Have Too Much Protein On Keto

Calories For Weight Gain

Calories are important when it comes to gaining weight. When our bodies dont get the calories they need, weight loss occurs. To gain weight, you need to eat even more calories!

To find out how many calories are in any given food, you just need to read the food label. The nutrition facts label will list the serving size and calories per serving on a food product. When it comes to weight gain, look for the foods that are highest in calories.

You can learn more about calories and weight gain in our high calorie articles.

Orgain Organic Plant Based Protein Powder

Protein Shakes to Gain Weight?

Several new users of this product have praised it severally. It does not leave an after smell of spoilt milk, it tastes and feels better than anything that you have ever tasted. This protein powder is made using pea protein, and it is believed to be easily digestible than whey protein. This protein powder is plant-based, and it has been endorsed by vegan and non-vegan users.

This powder tastes so good you do not have to mix it with either smoothie or milk. Just mix with water and you are good to go. For a better taste, mix with ice. Though pea protein dos not mix well, this product has reduced the grittiness of its texture. However, when you blend with ice, it becomes smoother.

  • It has a very good taste
  • Made from plant-based protein
  • Suitable for both vegan and non-vegan consumers
  • Brand: Orgain
  • Type: Pea protein

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How To Choose The Best Weight Gainer For You

A few things to check before you buy your first bag of weight gainer: if you are lactose intolerant, you might want to go for the vegan varieties they are least likely to contain lactose, although always read the label before you buy. It is also beneficial to check what other supplements have been included in the mix, apart from oats and protein.

For example, if the weight gainer contains creatine, you don’t have to take creatine monohydrate supplements separately. The same goes for BCAAs: if there is any leucine or glutamine included in the mix, no need for you to buy additional BCAA tablets as long as you take the weight gainer, of course.

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More Protein To Gain Weight

Out of the three macronutrients protein, carbohydrate and fat protein is most important for gaining weight in the form of lean muscle mass. Your body uses the amino acids in protein to maintain and build new muscle tissue. Protein also supports the immune system and healing after illness or injury.

So, how much protein powder do you need? That depends on several factors, including your weight, gender and activity level. The dietary reference intake determined to be appropriate for the general population by the Food and Nutrition Board of the National Academies of Medicine is 46 grams of protein daily for women and 56 grams each day for men.

The DRI is based on an average amount of .8 grams of protein per kilogram of body weight. For example, a 150-person would need 54 grams of protein each day. However, someone who weighs more than that will require more protein than the DRI. A 195-pound person would need around 70 grams of protein each day, for example.

Read more:22 Delicious Protein Powder Recipes

The percentage of your diet that protein should comprise depends mainly on your activity level. If you’re not exercising, you don’t need as much protein as someone who is active. The more intense your activity, the more stress you place on your muscles. Your protein needs increase as your body’s recovery demands increase.

Universal Nutrition Store Real Gains Weight Gainer

Weight Gain Protein Shake for Hardgainers (1000 CALORIES!)

BEST LEAN OPTION

Many of the mass gainers on this list are more than 1,000 calories per serving, but this one is made for those who dont want to pack on a ton of weight all at once. Its got 600+ calories per serving, making it a leaner choice while still offering a weight gain solution to power lifters, wrestlers, and those in recovery from all sorts of ailments. The formula is designed to be easy to digest, with fiber and inulin included, and is easy to mix in water or your favorite smoothie. The carbs are fast and slow digesting, so you can drink it before, during and after a workout, and it contains healthy fats from MCTs and EFAs as well.

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What Shakes Help You Gain Weight

Homemade protein smoothies for weight gain that are high calorie and loaded with key nutrients like whey protein, carbohydrates, and even some fats are perfect for building mass because it is easy to add ingredients that assist with weight gain using flavors that you enjoy the most. You can easily make a weight gainer shake within minutes that has 800-1000 calories. You get the beneficial fats and proteins from the milk, along with other ingredients of your choice.

You can also follow a fruitier recipe with bananas, berries, seeds, and other healthy components. Or, you could use chocolate milk, cocoa powder, or ice cream for a decadent dessert shake. No matter which type of shake you decide to make, adding protein powder is an effective way to enhance the shake.

Why Would You Want To Use A Weight Gainer In Your Shake?

Weight gainer shakes are a popular choice for those looking to build muscle, increase tone or add strength. The extra calories from the protein, carbohydrates, and fats in a weight gainer shake can support the efforts in other areas of your fitness regime. Weight gainer shakes can also help you easily track your calorie intake, especially if you need to meet extreme requirements. At the same time, a homemade weight gainer shake gives you more control over other nutrients, and it easy to add to your diet at any time.

Why Is Protein Powder So Effective For Mass Gain?

Naturade Weight Gain Vanilla 13 Lbs

  • August 1 2023 Expiration Date

    The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.

    Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.

    Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

  • Date First Available: May 30 2007
  • Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
  • Product code: NAD-02661
  • 17.5 x 10.2 x 10.2 cm , 0.68 kgSwitch to Imperial units
  • Not a Low Calorie Food
  • The Naturally Flavored Gainer
  • Adds Up To 1600 Calories When Mixed with Whole Milk Twice Daily
  • Naturade Quality and Purity Assured Since 1926

Naturade Weight Gain The Naturally Flavored Gainer

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Which Mass Gainer Is Most Effective

Even though all protein weight gainers supply the body with a dose of protein, the actual amount of protein is rarely the same from product to product. Taking the time to read the nutritional information will help you determine how much protein you’ll get per serving and what other nutrients the supplement provides.

You may also want to compare the amounts of fat and sugar found in the products. Protein weight gainer formulas differ from one another in numerous ways. One of the most obvious differences between products is their flavors.

Iconic Protein Powder Vanilla Bean Single Serve

Gain over 12 lbs in 4 weeks: Homemade Weight Gainer Shake ...

If you are new to using protein powders, the iconic protein powder is a good way to break the yoke. This single-serve product is perfect for newbies, and you can trust the product because it has a 70% 5-star rating. What about the other 30%? Well, just a few modifications from the company are all they require. However, this does not affect the benefit your body would derive from this product.

It easily becomes peoples favorite, and satisfied customers have passed comments such as tastes like melted chocolate ice cream when mixed with unsweetened vanilla almond milk, this is one of the best vanilla protein powder. No artificial additives, so it is great for diabetic patient and people that want to reduce their sugar level.

  • It can be mixed with different types of products
  • Ideal for new users of protein powder
  • Brand: Iconic protein
  • Type: casein protein

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Musclepharm Combat Protein Powder

This product has five different types of protein in every serving. If you want to have a post-workout shake and pre-bed shake in one product, then this is what you should go for. This powder is very good for muscle recovery and it is also a very good source of protein.

It has great taste, and you do not have to mix with lots of milk, just a little is enough. There are no artificial additives, it smells and mixes well. If you love chocolate, then this protein powder would curb your cravings. It can also be mixed with water.

  • Mixes well with milk and water
  • Very good for muscle recovery
  • It is a great source of protein
  • Gluten-free
  • It contains five different types of protein

Can Protein Shakes Make You Gain Weight

At Openfit, we take facts seriously. If you see the Fact Checked button, that means the article has been reviewed by an accredited Openfit expert.

With each piece of content we produce, our goal is to provide you with accessible, digestible, and actionable information you can trust. If youre interested in learning more about a story, you may find clickable links to the sources within the article or below in the Sources section.

    Protein shakes and body builders often go hand in hand, so many people may think that protein shakes are associated with bulking up and getting those gains. This may also lead people to wonder if protein shakes will make you fat or bulky. Truth be told: You can overdo it on any type of food.

    If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own.

    In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass.

    Here are some tips on how to use protein shakes to help you reach your goals in a way thats convenient, and often delicious.

    Try LADDERs Plant-Based Nutrition Shake today! Get it here.

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    What Are Weight Gainers

    Weight gainers are a type of dietary supplement geared toward people who wish to gain weight in the form of lean muscle mass. Protein weight gainers are formulas that provide additional protein to one’s diet. Protein is a vital nutrient that is required by the body to produce new muscle cells in response to exercise and repair damage to muscle tissue caused by workouts.

    Also called mass gainers, protein weight gainers typically contain other nutrients that are essential for overall health. These include vitamins, minerals and dietary fiber. Weight gainer supplements typically come in powder form and are designed to be mixed with liquid and enjoyed as a shake. The shakes often come in flavors like vanilla and chocolate.

    Quest Nutrition Cinnamon Crunch Protein Powder

    Weight Gain Protein Shake Recipes – HASfit Gainer Shakes – Weight Gain Shakes – Muscle Building

    If you are an athlete that needs a cheat meal to help bulk up, here is what you have been looking for. This protein powder tastes well, and is not clumpy or gaggy. It is very sweet, and would cure all the cravings that you might have. It works effectively, and would get you jacked up 2-3 hours after your work out. It is very smooth, and you would not have sugar spikes while in training.

    • This product is very affordable
    • It is very smooth
    • Type: Whey protein

    Also Check: What Can You Eat For Protein Besides Meat

    Affordable Weight Gainer Shakes Made Easy

    A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.

    In a blender, combine ¾ a cup of unsweetened almond milk or whole milk , ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein , 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia , and ½ a cup to 1 cup of ice and blend.

    The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk , plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. If the shake isnt sweet enough, you have the option to add liquid stevia.

    All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.

    Weight Gainer: People Make Fun Of People Because Of Their Leanness So This Protein Powder Can Help In Gaining Weight

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    It can be consumed by teenagers, athletes, men and women. Apart from providing healthy amino acids to your body, its consumption also supplies ingredients like BCAA.GNC Pro Performance Weight Gainer :

    This weight gainer powder provides you with extra calories, which can prove to be helpful in gaining weight. When you add 3 scoops of this to double toned milk, it provides 2200 calories. This Weight Gainer powder also supplies ingredients like BCAA, which every athlete craves. GET THIS Mass high protein and high calorie mass gainer :

    It is a high calorie weight gainer powder, which is also high in protein. When you take it along with regular resistance exercise and a balanced diet, it helps you to gain mass and muscle. This is a great supplement for people with high metabolism. You can maintain your healthy and balanced diet by taking it after workout, in between meals. GET THIS

    Labrada Muscle mass gainer :

    Best for young athletes and hard gainers trying to gain weight. It is a high calorie body building shake with all the essential nutrients. Creatinine and carnitine are the special ingredients of this vegetarian weight gainer powder. This weight gainer powder supports muscle growth and is suitable for adult as well as teen use. GET THIS

    These 14 inch screen laptops are great with high memory and storageMuscleBlaze Super gainer Muscle mass gain :

    Bigmuscles Nutrition Real Mass Gainer Powder :

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