Best Overall: Premier Protein Meal Replacement Shakes
4.6 out of 5 stars9,500+ Amazon customer reviews
With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, there’s something for every sweet tooth out there. And as a recipient of the American Master of Taste Gold Medal for superior taste, Premier Protein’s shakes are so smooth and delicious that you’ll probably mistake your drink for a milkshake. One Amazon reviewer says, “Love these shakes. I’m doing Weight Watchers and these have been a huge tool in my weight loss.”
Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. Consider having a banana with two tablespoons of natural peanut butter .
Nutrition info: 160 calories, 3 g fat , 5 g carbs , 210 mg sodium, 30 g protein
Bobs Red Mill Pea Protein Powder
Bobs Red Mill is a leading company in non GMO, unprocessed whole grains. They demonstrate this again with their Pea Protein powder the only ingredient is pea protein isolate. This powder contains 21 grams of protein, only 100 calories, as well as a high content of iron. Its a proper no sugar added protein powder. Also making it the lowest sugar protein powder on the list . Both the strong and weak point of this powder is that it has no flavor whatsoever. It, instead, is designed to be used in addition to shakes, smoothies, or baked goods like cookies or muffins.
For someone with less readily available time to concoct a protein shake, this might not be a good option. But, if you have the time, this is one of the healthiest protein powders out there. And, it only costs .
Performance Lab Sport Protein
Performance Lab® has built its reputation on the purity of its products, and SPORT Protein is a predictably flawless addition to the range.
Its 100% plant-based, organic, and vegan-friendly.
Its made exclusively from whole brown rice protein, which is USDA certified-organic, and clinically shown to be just as effective as whey for building muscle.
With no fillers, flavorings, or nasty chemical processing, it conquers the bitter aftertaste issues sometimes associated with plant-based proteins.
And with a seductive blend of organic cocoa, vanilla, and cinnamon, peak performance never tasted so good.
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Optimum Nutrition Lean Whey Sugar
One of the first sugar-free whey protein powders, this blend provides you with high-quality protein with less than 1g of carbs and just 0.1g of sugar pretty impressive, right?
Optimum Nutrition designed this blend to help people achieve and maintain their lean muscle gains while controlling their weight. Thats why it only contains 85kcal per serving.
The salted caramel flavour will go down an absolute treat, while the 17g of whey protein per serving will be easily digested and absorbed by your body.
To top it all off, this protein powder is full of essential vitamins and minerals, including vitamin D, biotin, magnesium and iodine.
What Should I Look For In A Protein Powder If I’m Trying To Lose Weight
First things first, Byrd suggests looking for a protein powder that is high in fiber, high in protein, and low in carbs. “These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day,” she says.
Some other things to keep in mind when making your pick:
Check the label. Make sure you look for something with at least 20 grams of protein, less than 10 grams of total carbohydrates, and at least 3 grams of fiber per scoop. You should also look for protein powders that are naturally-sweetened using ingredients like monk fruit extract, stevia, and natural flavors. “Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners,” says Byrd. She also suggests avoiding milk powders, milk solids, and gluten, since they are unnecessary fillers that can cause bloating and gastrointestinal issues.
Opt for a protein blend if you’re going plant-based. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that allow your body to better absorb and make the most of your protein source. If you’re opting for a plant-based protein, look for a blend these can also feature a complete amino acid profile.
Keeping that in mind, we asked nutritionists for their picks of the best protein powders for weight loss. Here are 17 awesome options.
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How Long Can It Satisfy My Hunger
Unfortunately due the lack of fiber the Arbonne Protein Shake cant exploit their full potential. With 20g Protein it is one of the protein-richest meal replacement shakes out there. Thats important, because proteins curb your hunger and are low in calories.
However with only 2g of fiber the Arbonne Protein Shake is weak compared to other meal replacement shakes. Most users we asked and our team, felt satisfied for about 3-4 hours. We are sure that Arbonne Protein Shake could curb your hunger for more than 5 hours with 10g fiber per serving. Another great way to eat healthy is by buying a home pizza oven. You can make your own healthy pizza.
Well, 3-4 hours per portion isnt bad either. Most other meal replacement shake fill your stomach for about 3-4 hours. So Arbonne Protein Shake is pretty average regarding the appetite suppression.
But before you buy the Arbonne Protein Shake, there are some other things you should take into consideration.
What Should I Eat If Im Avoiding Sugar
Good fat, lean protein and complex carbohydrates are the foundation for a nutritionally balanced diet. Im talking real, wholesome, whole foods that are unprocessed and full of fuel to keep you going. Include some of these healthy, lean options for maximised health benefits and great tasting meals:
- Root vegetables
- Heaps of greens
- Meat and poultry
In addition, you can include your shake of choice between meals. This will help keep you feeling full and squash the temptation to reach for those muffins or sugary snack bars!
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Bob’s Red Mill Protein & Fiber Nutritional Booster
“We really like Bob’s Red Mill as a brand,” share the Nutrition Twins, “and Bob’s Red Mill Protein & Fiber Nutritional Booster is awesome because it is loaded with fiber and protein.” Plus, “unlike many other pea protein powders, there are no chemical solvents or artificial sweeteners used to make Bob’s Red Mill Pea Protein Powder,” they add.
And if you’re looking to add vegetarian or vegan protein to your diet because you’re on a plant-based diet, this blend is a great pick. ” is a great source of iron,” explain the Nutrition Twins, which is a great bonus for the people who tend to pick plant proteins and are more likely to be low in this micronutrient. A serving of this nutritional booster contains 35 percent of your daily value of iron.
Harmless Harvest Protein & Coconut Toasted Coconut
Sweetened with a touch of cane sugar, this is a new breed of protein shake made primarily of electrolyte-rich coconut water, Harmless Harvest also supplies more protein than two eggs with the addition of a plant-based protein blend of pea protein, pumpkin seed protein, and sunflower seed proteinall organic. The benefits of coconut water are that its electrolytes will help rehydrate you while the nutrients in milk proteins replenish glycogen stores and help muscles recover. After a particularly strenuous workout, pair it with a piece of fruit to boost healthy carbs available for your body’s recovery.
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Glucerna Hunger Smart Shake
We understand that someone with diabetes would be drawn to this product, as it’s targeted to their audiencebut that doesn’t mean Glucerna should be filling their customers up with fructose. This sugar molecule doesn’t spike blood glucose levels as glucose does, but experts speculate that it’s Americans’ increased intake of fructosewhich our body turns into fat and inflammatory compounds more easily than it does with glucosethat is to blame for the equivalent increase in rates of metabolic disorders and obesity, not just “sugar.”
For Protein On The Go These Are Our Favorite Options On The Market
Theres no denying that protein is a fundamental component of many diets. It is a staple for anyone whose priorities include building muscle, burning fat, or . Increasing protein intake can be important, but protein is a tricky nutrient. Out of the three macronutrients , protein is typically the most expensive and the most difficult to consume on the go.
Thats why ready-to-drink protein shakes can be a valuable solution. With the popularity of protein shakes comes dozens of different options on the market, oftentimes making it tough to find the one that best fits an individuals needs. Thats why we looked at the available options to pick the best of the best protein shakes.
- Best Protein Shake for Muscle Building: Ample High Protein
Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Read Also: How Much Carbs Fat And Protein Should I Eat
How Much Protein Should You Get In A Day
Protein is one of the three macronutrients, meaning alongside fat and carbohydrates, it’s an essential nutrient your body needs to function. The party line is American adults should get at least 0.8g of protein per kilogram of body weight, Cassetty said which is the equivalent of 0.36g of protein per pound of bodyweight .
However, many experts think that’s set too low, Cassetty said, adding that, “for optimum functioning and satiety benefits, more can be better.” That’s roughly 20 grams of protein per meal or 30 grams per meal for active people.
But your body can only process so much protein in a day, so extra doesn’t convert to more muscle. And protein still contains calories, so if you’re just adding protein onto your existing calorie intake, those excess calories can be stored as fat, Cassetty said.
“The key to upping your protein intake is to have it in place of something else. If you just add it to your diet, there’s a good chance you’re creating an excess.”
Check with your primary care provider before significantly boosting your protein intake. People with low blood pressure, calcium deficiencies, and other specific maladies may experience adverse effects from whey protein.
Protein Shakes: Why You Should Look Out For Too Much Sugar In Your Shakes
Forget protein shakes full of artificial sugars: MyProtein’s new Clear Whey Isolate brings out the low-cal tropical flavors for summer
If you’ve not tried protein shakes as a way to help your training yet, they’re a great way to help your body recover and build muscle. If you’re starting your fitness journey by lifting weights, and wondering why you’re not seeing much in the way of results, it might be that you’re not getting enough protein.
Protein is very important as it’s the building block of muscle. If you’re doing lots more exercise than you used to, especially if you’re doing resistance training like push ups, sit ups or weightlifting, you need to get more of it in your diet. This doesn’t have to break the bank, especially if you use our Black Friday protein deals to stock up.
Protein shakes are an easy solution to this problem: you can fit them in between meals in place of a snack and they’re packed full of protein, often between 20g and 30g per scoop.
Many commercial protein powders – including those on our best protein powder for weight loss list – are made with whey isolate, a dairy by-product, while others are made with soy, pea protein and other vegan-friendly alternatives. However, lots of them share a common problem: they’re often full of artificial sugar and sweeteners.
A Harvard University report writes the following:
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Low Carb Protein Shake
When youre just going about your day and you slowly start coveting all the rich, delicious flavors of your favorite high protein low carb snacks, Im sure a low carb protein shake isnt exactly what comes to mind
But let me tell you, this is one of the best low carb smoothies out there! There arent too many low carb breakfast recipes that taste like a sweet, dreamy milkshake and honey you just hit the motherload!
Forget those low carb recipes that have you snacking on enough lettuce to feed a herd of goats! Have yourself a divinely inspired low carb protein shake instead!
Come see what its all about!
Labrada Lean Body Shake
The makers of Labrada Lean Body shake claim it is suitable as a snack or meal. The 40 g protein content makes this shake ideal for people looking to gain muscle or lose weight. This high amount of protein may help a person feel fuller for longer and less likely to indulge in extra snacks.
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What Should I Add To Make These Low Carb Shakes Creamy
I have a recipe for a decadently delicious low carb peanut butter smoothie thats incredibly creamy but there are also other ways to make your low carb protein shake thick and velvety.
Adding an avocado to your low carb protein shake will make a divinely inspired nutrient dense silky-smooth concoction that closely mimics a low carb milkshake. Using Greek yogurt will do the same thing, but keep in mind that using either of these additional food items will change the flavor of your low carb protein shake.
The Problems With Nutritional Supplements
Nutritional supplements are designed to try to provide the nutrients we need without too many calories. However, theres really no substitute for actual food when it comes to nutrition. So the attempt to replace food with a substitute is likely to fall short in some ways.
Part of the problem is that people use these drinks to replace meals. Although they are sometimes called meal replacement drinks, they should only be used that way as part of a weight loss program. For someone who is trying to maintain or gain weight, theres just not enough nutrition in these shakes.
Another big problem is that these drinks are very high in sugar. For example, one can of Boost contains 20 grams of sugar. Thats 80% of the sugar intake recommended by the American Heart Association for women, 56% of the intake recommended for a man.
Although weight gain is an ostensible benefit of consuming these beverages, there are still many potential consequences of using a high-sugar source for weight gain. Consuming large amounts of sugar calories can cause the blood sugar level to spike, blood pressure to spike, and contributing to elevated blood cholesterol levels.
The high sugar diet can also be bad for the oral health of seniors. In seniors who still have their teeth, it can increase their risk of tooth decay and tooth infections. Even if a senior has dentures, a high-sugar diet can contribute to the growth of oral bacteria, increasing the risk of gum disease.
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How Can I Curb My Sugar Cravings
There are lots of yummy, healthy alternatives to sugar so you dont have to give up your sweet tooth. Shakes like The Man Shake, Optifast and Celebrity Slim all have a lower sugar content, so you can include one or two of these a day into your diet plan. If youre having some serious sugar cravings, try the following tips to help keep you on track:
- Drink 1-2 big glasses of water
- Have some pre-prepared snacks on hand, like protein balls
- Enjoy a handful of low sugar fruit, like mixed berries
- Have a cup of tea sweetened with stevia or a teaspoon of honey
There are so many super delicious ways to get healthy, choosing sugar-free or low sugar options doesnt mean sacrificing taste. And at the end of the day, theres no place for sugar in shakes anyway, as these products are designed to help you lose weight not put it on!
If youre finding that shakes dont keep you feeling full for long, a great idea is to take a sachet of your favourite shake or scoop of protein and mix it up in the blender with 200ml of milk and throw in a handful of ice berries optional. Just doing this can add a little sparkle and shine to a shake, while avoiding unnecessary sugar and keeping your sweet tooth happy at the same time.
How Much Sugar Is In Shakeology
You probably know by now that if you want to get healthy and fit, Shakeology can play a key role in helping you hit that goal.
This superfood supplement shake works by filling some of the nutritional gaps in your diet with ingredients that can help support digestive health, provide healthy energy, and reduce cravings, and also help you just plain feel better.*
When you drink a Shakeology every day, it can help you build the strong nutritional foundation you need to take on bigger challenges like a fitness program or a healthier diet.
Shakeology includes a variety of nutrients, including protein, carbs, fiber, phytonutrients, antioxidants, digestive enzymes, prebiotics and probiotics, adaptogens, vitamins, and minerals.
But youre probably thinking to yourself, OK, that all sounds great, but what about sugar?
Thats an excellent question because theres ample evidence that sugar doesnt do sweet things to your health.
For reference, the American Heart Association recommendations for daily added sugar intake is no more than six teaspoons for women, and nine teaspoons for men .
So, yes, its a good thing to keep an eye on how much sugar youre consuming on a daily basis.
Heres the 411 on sugar and Shakeology.
Note: This article is intended for the U.S. audience. Click here for the U.K. version.