Which Protein Powder For Weight Loss

Now Sports Nutrition Soy Protein Isolate Unflavored Powder

How To Use Protein Powder (For Weight Loss)

This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up fiber.

Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein

Battle Ready Fuel Whey Protein

One of the best names in the supplement arena is Battle Ready Fuel. The reason their Whey Protein made it to our list is because its one of the most trusted supplements on the market. It is a clean, pure protein powder made from 90% isolate. This product is easy to digest and provides your body with an impressive amino acid profile. Its one of the affordable options on our list, yet is free of artificial flavors, sweeteners, and fillers of any kind.

This company was just established in 2020, so they are still fairly new to the whey protein game. However, as soon as they introduced themselves, they captured everyones attention and became one of the more popular protein manufacturers in the United Kingdom.

Those who have used Battle Ready Whey Protein are impressed by the delicious flavor and the stellar macro- and micronutrient profiles.

If your goal is to find a protein supplement that is high-quality and doubles as a meal replacement and will provide other benefits such as increasing your stamina and improving your post-workout recovery, this is a great option for you to keep in mind.

Which Type Of Protein Powder Is Best For Weight Loss

Protein powders are available in several different formswhey and casein being the most popular choices. However, if you follow a plant-based diet, you will want to use a different type of protein as both of these are derived from cows, making them dairy products. Try pea protein, hemp protein and soy protein.

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Garden Of Life Meal Vanilla Powder

“This vegan protein powder is made from a blend of pea protein, brown rice proteins and a combination of whole grains including millet, quinoa, amaranth as well as seeds like chia, flax and lentil,” says Valdez.

Per serving : 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein

4. RSP Nutrition AvoCollagen Protein Powder

Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.

Plus, “One scoop has only 100 calories and no sugar since its simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density,” says Kristin Kirkpatrick, RD.

Per serving: 100 calories, 0.5 g fat, , < 1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein

6. Ancient Nutrition Bone Broth Protein Powder

Per serving: 90 calories, < 1 g fat, , 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein

7. Isopure Whey Protein Isolate Powder

It’s simple: Tasty protein powders are often hard to come by. But “Orgain is a superior option,” says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.

Per serving: 150 calories, 3.5 g fat, , 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein

Avoid Protein Powders High In Calories And Added Ingredients

Fat Burning Protein Powder Chocolate Weight Loss Burn ...

Protein shakes are so valuable when developing a weight loss routine because they are low in calories, but some protein powders with added ingredients may end up including more calories than you think. Carefully research and learn about different protein powders and read up on their ingredients to ensure that youre not using one with high calories or unhealthy artificial ingredients.

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Vital Proteins Collagen Peptides

Not only is Vital Proteins Collagen Peptides packed with 18 grams of protein to stimulate lean muscle growth and help combat cravings, but it also contains 20 grams of collagen peptides, which promote joint health as well as hyaluronic acid to keep your skin glowing, says Valdez. “The peptides are the perfect addition to your morning coffee or afternoon smoothie to get that extra protein boost and theyre NSF verified, so you can be confident in the ingredients you’re choosing with each sip,” he says.

Per serving : 70 calories, 110 mg sodium, 18 g protein

Is Protein Good For Female Weight Loss

Absolutely. Protein is filling and may help keep you from getting hungry between meals .

A research review showed that eating a high protein diet while losing weight helps you to preserve your fat-free mass, like muscle and bone meaning that all youre losing is fat. They also may help you dodge rebound weight gain after initial weight loss success.

Additionally, protein takes more energy to digest than carbs, so youll burn a few extra calories by eating more of it, and it promotes the production of satiety hormones while helping to suppress hormones that may ramp up your appetite.

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How To Use Protein Powder

Learn how to use protein powder for weight loss & muscle growth. This is the absolute best way to use protein shakes to lose weight based on science. This video is great for beginners as well as those of you that are more advanced. Itll help you lose belly fat without the side effects of future weight gain.

FREE 6 Week Body Transformation Challenge:http://bit.ly/lose-fat21

#1 You dont need protein powder to lose weight 0:35#2 How much protein should you have to reduce hunger and appetite? 2:26#3 By increasing muscle mass you increase metabolism 3:15#4 How to decide which protein is best 4:09#5 More research is required for fat loss 6:57#6 Whey protein is the most researched 7:33#7 How much protein while youre losing weight 8:45#8 Best time to have it 9:23


Research showing that when you cut you should try to have more protein https://www.ncbi.nlm.nih.gov/pubmed/24092765

High Protein Diet Decreases Appetite and Increases Fullnesshttps://www.ncbi.nlm.nih.gov/pubmed/16400055/

Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per dayhttps://www.ncbi.nlm.nih.gov/pubmed/16002798

High Protein Breakfast Helps Participants Consume 100 Calories Lesshttps://www.ncbi.nlm.nih.gov/pubmed/25889354

20 grams of protein in a shake is ideal for reducing cravingshttps://www.ncbi.nlm.nih.gov/pubmed/25979566

Adding Protein Shakes Can Help Increase Fat Free Masshttps://www.ncbi.nlm.nih.gov/pubmed/25788405

Which Protein Powders Are The Best

Using Protein Powder for Weight Loss – How MUCH and What TYPE You Should Use

After considering all of these factors, it may seem impossible to find a protein powder perfect for you. But that shouldn’t be the case. The market is robust and growing, so there are a variety of options to choose from.

To kickstart your search, here are 10 expert-recommended picks for the best protein powders for weight loss.

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Best For Building Muscle: Optimum Nutrition Platinum Hydrowhey Protein Powder

This is a dairy-based protein that supports lean muscle gain by providing your body with extra protein. With more muscle mass, your body can burn calories more effectively and efficiently, so it can lead to weight loss. This is the best whey protein powder for building muscle mass, making it perfect for bodybuilders.

This protein powder has 30 grams of a whey protein isolate and hydrolysate blend, with added micronized, branched-chain amino acids. With the addition of pre-digested protein molecules in the form of hydrolysate, your body is able to use the protein more readily, making absorption quicker than that of a basic isolate or concentrate.

This product can easily be mixed with your liquid of choice using any type of shaker bottle. It dissolves quickly and is not gritty or chalky once it is mixed into liquid. This shake provides you with 30 grams of protein per serving, and branched-chain amino acids on top of that. Due to the high quality of protein, many users find that their muscle soreness decreases after they start using this supplement.

The price of this product is fair for a hydrolyzed whey isolate. At about a dollar per serving, it is a valuable way to add muscle to your body.


  • Some users report a bad aftertaste.
  • Some find this drink to be too foamy after mixing.
  • Contains fillers such as maltodextrin, which adds carbohydrates.

The Best Protein Powder For Weight Loss You Can Buy Right Now

One of the most popular and well priced on the market, this no-frills protein powder does what it says on the tin. Its low fat, low sugar and high protein per scoop. It comes in loads of flavours , tastes good, mixes well and has great energy-boosting macronutrients.

Whats more, whey protein has been scientifically proven to aid weight loss a study of overweight people supplementing their diet with it found that they lost more weight and gained muscle mass than those who didnt. The same research revealed that whey protein users also enjoyed a reduction in their blood pressure and cholesterol!

Whey is effective in boosting weight loss because of its ability to decrease appetite and make you feel fuller, meaning youre less likely to overeat.

One potential downside is that this protein powder contains acesulfame potassium , said to be 200 times sweeter than sugar – but it’s relatively harmless at low levels.

MuscleTech Nitro-Tech Ripped is super high in whey protein and packed with fat-burning ingredients including scientifically tested weight loss ingredient C. canephora robusta, a non-stimulant green coffee bean.

It also has L-carnitine in it – a favorite with athletes who credit it for helping them burn fat and prevent muscle fatigue. This amino acid derivative plays a significant role in boosting the bodys metabolism, which in turn can aid weight loss. It does this by transporting fatty acids into your cells for energy.

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Will These Shakes Maintain Nutritional Balance

These meal replacement shakes are consumed on the go or rather drink on the go meals. They are used as meal replacements on days when you are extremely busy or to replace one meal in the day.

While they are healthy alternatives and can maintain part of your nutritional intake, they should not be used as your sole source of nutrition without your doctor’s advice.

Ascent Native Fuel Micellar Casein

Weight Loss Shakes For Women

Ascent uses only natural ingredients and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor,” says Tara Collingwood, RD, team dietitian for the Orlando Magic. “Its also an excellent source of all essential amino acids.

Per serving: 110 calories, 1 g fat, , 2 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 25 g protein

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Klean Athlete Whey Protein Isolate

This option is also high in protein with 20 grams per scoop, and also offers electrolytes for athletes, which can come in handy as a replenishing drink post-workout, says Garcia.

This would be best used for recovery to reduce the likelihood of sugar cravings and energy crashes that lead to excessive snacking or overeating at meal times later in the day, she explains. Mix one up and drink right after a sweat session for max benefit in the muscle-building and craving-crushing departments.

Why Is Whey Protein Powder Good For Weight Loss

Whey protein contains high amounts of the amino acid leucine, which is the most potent for building muscles. Building muscle helps you burn more calories.

“Protein powders don’t magically help you build muscle,” says Mohr, explaining you still need strength training for that to happen. Leucine can also help prevent muscle fatigue and soreness-which means less post-workout recovery time and higher odds of you actually returning to the gym.

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Who Shouldnt Buy Onnit Grass

  • Shoppers looking for a cheap protein option. Onnit Grass-Fed Whey has a cost of about $2 per scoop.
  • People looking for a minimalistic protein formula this one also includes added ingredients like probiotics and digestive enzymes that may help with absorption.

If youre a big fan of vanilla, Onnit Grass-Fed Whey delivers with an unbelievable taste and an innovative digestive formula.

Best Whey Protein Powders For Weight Loss In 2021

Best Protein Powders for Weight Loss & How to Use Them

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

No time to read the entire review and just want to find out what the best whey protein powder for weight loss is? We recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate as the best overall choice.

Using protein powders gives you a simple way to get the right amount of essential macronutrients in your daily diet, especially if youre trying to lose weight.

Protein is the key to your bodys ability to create hormones and enzymes, repair tissue, and develop lean muscles. Moreover, protein has a big role to play in weight loss.

Nutritionists and diet experts claim that this macronutrient keeps you feeling satisfied and full, which can prevent you from snacking in between meals and packing unnecessary calories into your diet.

Don’t have time to read the entire review?

Here’s a quick look at our favorite whey protein powders for weight loss:

Best Overall: Optimum Nutrition Gold Standard 100% Whey Protein Powder

Furthermore, supplementing with protein powders can help fill the nutrient deficits of a meal, according to dietician Alyssa Ravy. These supplements can stand in for a meal, or add extra flavor and texture to your drink.

Numerous studies have been done on the health benefits of whey protein.

What You Will Learn

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The Different Types Of Protein Powder

The protein powders on this list are all derived from either whey or pea sources. Whey comes from milk and is a byproduct of cheesemaking whereas pea proteins are plant-based. The protein from the whey or peas can then be dried to make a protein concentrate or it can be filtered down even further to create a protein isolate.

Less-processed whey concentrates are usually about 80 percent protein by weight and contain more carbohydrates and fats than the isolate options. The extra filtration involved in producing the whey and pea protein isolates means that they are usually around 90 percent protein by weight with fewer carbs and fat. Whey protein isolates will still have about 1 gram of lactose per scoop, however, while pea protein isolates do not contain any lactose.

What’s The Best Protein Powder For Weight Loss

Mackenzie Burgess, RDN, a registered dietitian nutritionist and recipe developer at Cheerful Choices, says there’s one particular protein powder that stands out in terms of its nutritional benefits: Naked Nutrition Whey Protein.

“One of my favorite protein powders to use is Naked Nutrition Whey Protein. I love how this powder contains just one ingredientgrass-fed whey protein concentrateand packs in 25 grams of protein per serving,” Burgess explains. “Research shows that consuming around 25 to 30 grams of protein per meal helps increase satiety and fullness, which can be beneficial for weight loss,” Burgess adds, citing 2015 research published in The American Journal of Clinical Nutrition.

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Kaged Muscle Micropure Whey Protein Isolate

Each scoop of Kaged Muscle Micropure Whey Protein Isolate packs 25 whole grams of protein with only one gram of fat and six grams of carbs per serving. Kaged Muscles formula also includes ProHydrolase®, an enzyme blend designed to break down that protein and help your body absorb and utilize every gram more efficiently to reach your goals faster. Kaged Muscle Micropure Whey Protein Isolate comes in six delicious flavors to help keep you from ever getting tired of the same old taste.

How To Choose And Use The Best Protein Powder For Weight Loss

Mua FitMiss Delight Protein Powder, Healthy Nutritional ...

Read the label: Your body can only absorb up to 30 grams of protein at a time, says Sarah Mirkin, R.D.N., author of Fill Your Plate, Lose The Weight, a 21-day weight loss plan for women over 40. Look for powders with 20 to 30 grams of protein per 120-calorie scoop. Ideally, it should be pure protein with no sugar or artificial sweeteners. I recommend minimizing or avoiding Stevia, Mirkin says, as it can boost your cravings for sweets. The shorter the ingredients label, the better.

Experiment with a blend: A powder that contains a blend of high-quality proteins, such as whey, egg, and soy, will give you a complete protein, meaning it contains all nine essential amino acids, explains If you choose a plant-based protein, look for a combination of proteins versus one single source, she says.

Steer clear of junk: Spano says to avoid protein powders littered with other additives. A high-quality protein does not contain added taurine, creatine, BCAAs, beta alanine, glycinethese are high-nitrogen amino acids that make the protein powder artificially tested for more protein than it actually contains, she says. If you want protein, get protein and no extras.

Now that you have the basics down, weve rounded up the best protein powders to aid your weight loss goalsall approved by our dietitans standards.

Nutrition info per scoop: 120 calories, 3 g fat, 390 mg sodium, 2 g carbs , 21 g protein

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