Pumpkin Seed Protein Bars By Health Warrior
Each of these protein bars contains eight grams of organic plant protein from pumpkin seeds. We like that you can recognize the ingredients in these protein bars, and that each bar contains six grams of sugar. The chewy texture is a nice plus, too. Protein: 8 grams Sugar: 6 grams Fiber: 2 grams Fat: 13 grams Carbs: 11 grams Calories: 170.
How To Make Homemade Protein Bars
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Protein bars are a convenient snack. They typically dont require reheating and are easy to take with you and enjoy on the go.
Because theyre a rich source of protein, these bars can provide a boost of nutrition before a workout or support recovery afterward. They might even benefit weight loss and help you feel full between meals .
Many commercial brands of protein bars contain ingredients like added sugar, additives, preservatives, or common allergens like dairy and nuts.
To avoid these, you might consider making your own bars at home. Or, maybe you just enjoy experimenting in the kitchen!
In any case, this article is your guide to making your own protein bars at home. It includes a few easy recipes, ingredients to use and avoid, and a comparison of homemade and store-bought options.
First, lets take a closer look at the main steps youll take to make your own protein bars at home.
Pure Organic Banana Coconut Bar
Best: If you’re looking for a protein bar that cuts out all the chemical ingredients in favor of healthy, whole foods, look no further than the Pure Organic Banana Coconut Bar. A mixture of brown rice protein, dates, cashews, walnuts, almonds, bananas, coconut oil and flour, and agave nectar, this vegan, gluten-free, soy-free bar is as much a treat for your health as it is for your taste buds. Discover why more and more people are going organic by asking Is Organic Food Really Better For You?
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Best Protein Bars Of 2022 According To Experts
Whether youre looking to maintain lean body mass, improve muscle recovery or simply satiate hunger, protein bars can be a great snack, with many providing over 15 grams of protein per serving. But not all protein bars are healthy, and many come with added ingredients.
To help you on your hunt for the perfect protein-packed snack, Forbes Health consulted a panel of experts who highlighted their top picks for protein bars, along with reasons why they stand out. Star ratings were determined solely by the Forbes Health editorial team based on user satisfaction, cost and protein per serving. Hungry? Read on for the best protein bars of 2022.
Note: All prices are accurate as of publication and are subject to change.
|5 to 6 ½ ounces|
|Women 31+ years old||5 to 6 ounces|
For reference, one ounce of protein is equivalent to one slice of deli meat, one egg, 1 tablespoon of peanut butter, one falafel patty or a quarter-cup cup of cooked beans.
Different protein bars contain different types of protein, as reflected in our ranking of the best protein bars of 2022. Many protein bars feature whey protein or a protein blend of whey protein isolate and milk protein isolate.
Meanwhile, plant-based protein is exactly what it sounds like, featuring protein derived from plants. It can include protein from peas, brown rice, hemp seeds, chia seeds, soy and various nuts.
No Bake Cinnamon Roll Protein Bars
Serves: 8Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein
Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it. Flavor boosting cinnamon will stabilize your blood sugar and ward off insulin spikes, meaning they’ll keep you feeling full longer. Pack one or two of these sweet bars for an afternoon snack and you won’t look twice at the break-room vending machine.
Get the recipe from The Healthy Maven.
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Variety Pack Of Protein Bars By Rxbar
A bar that proudly lists its main ingredients on the front, so you know exactly what you’re getting. There are no artificial colors, flavors, preservatives, or fillers, plus most of the bars are gluten-free with no soy or dairy. Its 12 grams of protein come largely from egg whites, an ingredient offered by precious few other bars. Nutritional info varies bar to bar, so you’ll want to check the online label for each flavor. Protein: 12 grams Sugar: 14 grams Fiber: 4 grams Fat: 8 grams Carbs: 22 grams Calories: 210
Bariatric Health And Wellness Cinnamon And Raisin Bar
Best: Packing only 150 calories and 7 grams of sugar, this protein bar is relatively light compared to other similar products on the market. Thanks to the fat-fighting cinnamon and and resveratrol-rich raisins in the formula, this bar is one of the better meal replacement bars on the market. However, if you’re susceptible to irritation from soy products, this is one to avoid.
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Builders Protein Bars By Clif
From a trusted name in the nutritional bar world, this bar has got 20 grams of protein and a great selection of great flavors. You won’t get more than 10 grams of fat in these gluten-free and vegan protein bars. Protein: 20 grams Sugar: 17 grams Fiber: 3 grams Fat: 9 grams Carbs: 31 grams Calories: 280
Clif Whey Protein Bar
Another Clif product, but this one has a little less protein and also a lot less added sugar. This bar is meant for anytime of day and can be used as a snack, pre or post workout. This bar isnt great if you have trouble with dairy and/or whey but otherwise should be a good option to pack in your travel or gym bag. I like the wheyerrr way this one tastes especially since it is good any time of day. It doesnt taste like your old school protein bar.
Nutrition Facts: 250-260 calories, 11-13g fat, 23-25g carbs, 4-5g fiber, 3-4g added sugar, 14g protein
Where to Buy:, Website
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Looking For The Best Protein Bars
Theres no question that protein is an essential part of a healthy diet: Research suggests that protein keeps you feeling full, helps muscle recovery after a workout, can contribute to weight loss, and may even lower blood pressure. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram supplement of milk or soy protein lowered blood pressure modestly. All these benefits help explain why protein bars have become a diet staple in the United States.
Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors chocolate, dark chocolate, almond, vanilla, peanut butter and chocolate, oatmeal, and more. Many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or postworkout recovery boost. Some protein bars are higher in sugar while others use sugar alcohols.
Similarly, Ericka Stachura, RD, of Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. For a snack, look for protein bars with 200 calories or less, she says. For an on-the-go meal replacement, look for bars that have 200 calories or more. Serious athletes who want a postworkout recovery protein bar should look for bars with about 20 grams of protein. Its also a good idea to look for a short ingredients list to ensure your bar is minimally processed.
The Best Sources Of Protein
Given the benefits of protein for your body, it stands to reason that you want to include as many protein-rich foods in your diet as possible. Some of the best sources of dietary protein are:
- Leafy Greens and other vegetables: Broccoli, asparagus, Brussels sprouts, artichokes, avocado, cauliflower, arugula, turnip greens, mushrooms, beet greens
- Nuts and Nut Butters: such as walnuts, almonds, and pistachios
- Meat Alternatives: Tempeh, Quorn
- Dairy: Southern European A2 milk and yogurts, sheep and goat cheeses
- Eggs: Pastured or Omega-3 eggs
- Fish: Salmon and tuna also have wonderful fatty acids
- Poultry: Limited amounts of pasture-raised poultry
- Red Meat: Limited amounts of grass-fed meats2
Just remember, if youre following Dr. Gundrys plan, that he suggests you eat no more than 3 oz of animal protein per day. So try to get the majority of your protein from plant-based sources.
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How To Use Protein Supplements Safely
Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food.
Nutritionist Kerry Torrens explains, Protein supplements, such as bars, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein requirements from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.’
Although protein bars may have healthier credentials than a chocolate bar, it’s important to remember that they are a concentrated source of energy and can be high in sugar, carbohydrates and fats. Consider your individual health and fitness goals, your personal dietary requirements and your reason for including protein bars in your diet when deciding which product to buy and how often to eat them.
Q: Can Protein Bars Replace Meals
A: While it is possible to use a protein bar as a meal replacement thats not their primary purpose. Yes, they are convenient, and yes, there are plenty of protein bar brands out there that go a long way to provide a more balanced and nutritionally dense formula but overall a regular meal is going to win hands down. If you are caught on the hop though, for sure taking a protein bar is far more advisable than missing a meal entirely and as additional protein dense snacks to top up your daily quota they are fantastic. The same can also be said for protein shakes which again, are designed to be complementary rather than a replacement for one of your existing three a day meals.
Most protein bars manufactured today come fortified with a good selection of your recommended daily intake of vitamins and minerals, but there is never a substitute for real food! While some of the more advanced bars on the market do contain whole food ingredients, they still tend to be classified overall as a dietary supplement as opposed to a food source.
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German Chocolate Protein Bars
Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein
This decadent protein bar is a guaranteed winner. Rich dark chocolate, shredded coconut, and naturally sweet Medjool dates mend together so wonderfully, you’ll have a hard time stopping once you dig in!
Get the recipe from My Darling Vegan.
Protein Bars Buyers Guide
Before you start grabbing fistfuls of bars its important to know what you should be looking for. The headline is obviously how much protein they contain, but as with all processed food you have to be careful to avoid hidden nutritional nasties. To help determine what you need to check, we enlisted Kurtis Frank from nutrition and supplement encyclopaedia examine.com.
What should people look for when choosing a protein bar?
The main factors for choosing a protein bar would be taste, macronutrient composition how many carbs, proteins and fats there are and price, says Frank.
Most protein bars will deliver somewhere between 15g and 25g of protein. Beyond that, you want to look at how much protein you are getting per calorie.
For macronutrient composition, most bars are either just under 200 calories while giving 15g of protein or are around 250 calories for 25g of protein, says Frank.
Both these options are good for overall health and performance since, at the end of the day, they should only be making up a small percentage of your total calories.
Also make sure you are actually buying a protein bar, not a general thats aimed at endurance activities where loads of carbs are required.
There are quite a few performance bars out there, such as Clif bars, that are meant for snacks during athletics such as biking or hiking, says Frank.
They’re pretty much all carbs so they dont work as a protein bar to eat at work or between meals.
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Whey Protein Recover Bars By Gatorade
These protein bars contain a whopping 20 grams of whey and milk protein. These bars are meant for serious workouts and are eaten by NFL athletes. They’re loaded with protein, but are also heavy on the sugar. Still, they’re one of the most delicious protein bars you can buy, both in terms of flavor and texture. Nutritional info varies bar to bar, so you’ll want to check the online label for each flavor. Protein: 20 grams Sugar: 29 grams Fiber: 2 grams Fat: 13 grams Carbs: 41 grams Calories: 350
Nugo Egg White Protein Bars
Per Peanut Butter: 200 calories, 8 grams fat , 250 milligrams sodium, 19 grams carbohydrates , 14 grams protein
Egg whites are the source of protein here, and they’re what make this bar high in protein but remain fairly low in calories. The ingredients are very simple, too: dates, egg whites, peanuts, cashews, almonds, natural flavor and sea salt.
These bars are on the lower end of the fiber range 2 grams per bar but they get the job done as a snack high in protein along with a healthy balance of carbs and fat. They’re available in Peanut Butter, Blueberry, Maple Pecan and Dark Chocolate Sea Salt.
Buy it: Price: $24.79 per 12-pack
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Fucoprotein Peanut Butter Crunch Bar
Best: Give your inner peanut butter lover something to smile about by digging into this healthy protein bar. Made from a short list of organic ingredients, including peanuts, peanut flour, peanut butter, coconut oil, honey, and salt, this may not be a great choice for anyone with a nut allergy, but it’s one of the healthiest bars on the market for anyone else. For more reasons to make peanuts a priority in your diet, find out the 40 Ways Nuts Fight Fat!
How To Choose A Protein Bar
Choosing a suitable protein bar will depend on your personal requirements and goals. For example, if you’re looking to gain weight or build muscle, you might want to consider a ‘mass-gainer’ product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double check allergen labelling on the packet.
When choosing a protein bar, make sure that you buy from a reputable company, ideally based in Europe, as those that are based outside of Europe may not pass the same safety standards as those within. If youre in any doubt about the safety of a product, speak to your pharmacist or GP.
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Though It’s On The Pricier Side The Rsp Whole Bar Offers An Excellent Balance Of Protein And Fiber While Keeping Carbs To A Minimum Making It Ideal For People On A Keto Diet
Pros: Outstanding taste, no unpleasant aftertaste, easy to transport, no added sugars, no artificial sugars, high fiber, made with grass-fed whey
Cons: Expensive, only 11g of protein
I’ve tried several RSP products and its keto-friendly Whole Bar is my go-to. The small, 50-gram bar is resilient enough to handle being lugged around in a gym bag without crumbling and its rich flavoring and light texture are outstanding. I actually look forward to tearing these open after workouts.
Right now, RSP only offers the Whole Bar in one flavor: Coconut Cashew. The coconut flavor is pronounced and enjoyable in my opinion but if coconut doesn’t appeal to you, you might want to pass on this bar.
I also like that the bar tastes clean. You aren’t struck by an overpowering sweetness or any chemical tastes, and after eating one, there is no off-putting aftertaste, either. This is thanks to an ingredient list you can actually pronounce and understand. The protein content is lower than I would have liked with only 11 grams per bar but it comes from whey produced by grass-fed cows.
The Whole Bar is gluten- and grain-free, too. There are only 14 grams of carbs and 10 of those grams are fiber, which helps you feel full. There are no added sugars, sugar alcohols, or artificial sugars.
We considered many brands of protein bars while researching this guide, and there are several we almost included. These five are great alternatives that barely missed the cut:
Myprotein Lean Protein Chocolate & Cookie Dough Bar
Best high-protein bar
- Grams of protein per serving: 18g per bar
- Calories per serving: 152 kcals
- Type of protein: soy protein isolate and whey protein concentrate
- Fat per serving: 4.6g
- Carbohydrates per serving: 11g
- Fibre per serving: 5.7g
- Salt per serving: 0.33g
If packing in the protein is your main priority , these bars supply an impressive 18g each. They have a fluffy, chewy texture with contrasting crispy pieces throughout, and while they do contain artificial sweeteners isomalt, sucralose, maltitol and steviol glycosides they aren’t overly sweet and have a relatively low sugar content.
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