The Benefits Of Using The Best Protein Powder
Supplementing with protein can be very helpful if you are an athlete, or if you’re recovering from injury, or have taken time away from training. Stefanski explains that it can also be used in moderation to add into other food, for competitors looking to easily increase their protein intake.
The optimal time to consume protein after a workout session is still widely debated by experts, however research suggests you should aim to intake a high-quality protein within an hour after exercise, according to Stefanski.
As with many areas of nutrition, you need to strike a healthy balance, ensuring your protein intake is accompanied by other nutrients. “For maximal muscle repair and growth, protein should be accompanied by carbohydrates within one to two hours,” Stefanski said. “The amount of protein and carbohydrates is dependent on overall energy needs as a person. If total calories arent met, amino acids will be used as an energy source rather than a building block of structures in the body.”
The Different Types Of Protein Powder
The protein powders on this list are all derived from either whey or pea sources. Whey comes from milk and is a byproduct of cheesemaking whereas pea proteins are plant-based. The protein from the whey or peas can then be dried to make a protein concentrate or it can be filtered down even further to create a protein isolate.
Less-processed whey concentrates are usually about 80 percent protein by weight and contain more carbohydrates and fats than the isolate options. The extra filtration involved in producing the whey and pea protein isolates means that they are usually around 90 percent protein by weight with fewer carbs and fat. Whey protein isolates will still have about 1 gram of lactose per scoop, however, while pea protein isolates do not contain any lactose.
What Is The Healthiest Protein Powder
The healthiest protein powder is one that has minimal ingredients, a complete amino acid profile, and that works best for your body! While whey protein is our top protein recommendation, if you can’t digest dairy it obviously isn’t a good choice for you. Luckily, there are plenty of great plant-based protein options out there as well!
When looking for a protein powder, we recommend choosing the one with the least ingredients. While a ready-to-mix formula can work in a pinch, our preferred way to use protein powder is in a smoothie with whole fruits and vegetables. Smoothies are a better option for meal replacement and as a post-workout meal, because they have balanced macronutrients as well as plentiful vitamins, minerals, and electrolytes. Below we’ll talk about our favorite protein supplements all of which are gluten-free and additive-free!
Below is a full nutritional comparison of the most popular protein powders.
- Numbers are per 30g serving
- Collagen peptides and rice protein are not complete proteins.
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Where To Buy Whey Protein
When it comes to buying protein, one convenient ordering option is Amazon’s “” program, since it can save you up to 15%. You’re able to cancel your subscription at any time, too. What’s great about this program is that it automates ordering products that you replenish regularly.
For instance, if you take a serving of protein powder every day and there are 30 servings in a container, you can have a new tub delivered every month without lifting a finger.
Personally, I like to buy my protein from Bodybuilding.com. I usually try a different brand of protein each time I order more, so Amazon’s “Subscribe & Save” program doesn’t make sense for me, although it’s a smart option for many people. Bodybuilding.com has reliable customer reviews and it routinely offers deals on popular brands. As a bonus, it offers free shipping on orders over $75.
To figure out the cost per serving on your own, take the product’s price and divide it by the number of servings in the container. Since the amount of protein per serving varies by brand, it’s also useful to look at the cost per gram of protein. This is easy to calculate by dividing the cost per serving by the number of grams of protein per serving. Andrew Gutman
Best Protein Powders To Buy In 2022
Each 30-gram serving of the Bulk Pure Whey Isolate delivers 26 grams of protein and only minuscule amounts of sugar and fat, making it the No.1 choice for people who tend to plan their meals meticulously.
According to Bulk, Pure Whey Isolate uses “premium whey protein isolate sourced from European, grass-fed dairy cows”, so one would hope it’s decent The milk and protein powder are also said to be free from hormones and antibiotics.
The product is sweetened with Sucralose instead of Stevia, so if you’re opposed to the latter’s taste, you can rest assured the Pure Whey Isolate doesn’t have any funny aftertaste. At least not more than your average protein powder.
Alternatively, you can give Bulk’s Informed Whey Protein a try. Apparently, it’s the “very best whey protein shake from Bulk, created for elite athletes” and comes in different flavours than the Pure Whey Isolate, too.
The added benefit of the Informed Whey is that it’s tested for banned substances, making it ideal for pro athletes. And not just lifters but cyclists, runners and so on. Better still, it comes in some of the best flavours I’ve seen in a while, including Salted Caramel & Walnut and Chocolate Hazelnut Biscuit.
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Transparent Labs Mass Gainer
Amidst the sea of mass gainers loaded with cheap ingredients, this product rises above. Transparent Labs Mass Gainer serves up 740 calories of all-natural muscle fuel with each serving. This includes 53 grams of protein, 109 grams of carbs, eight additional grams of fiber, and 12 grams of fat. Unlike some similar products, Transparent Labs Mass Gainer utilizes high-quality, all-natural ingredients that are easily digestible, such a grass-fed whey concentrate, coconut milk powder, MCT oils, sweet potatoes, tapioca, oats, along with stevia and monk fruit sweeteners. It tastes great as well, which is a great perk when youre struggling to ingest enough calories.
Best Whey For Weight Loss
Whey isolate is a popular pick among people looking to lose weight as its high in protein and low in fat, carbs, and sugars meaning the overall calories are low.
Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.
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Who Shouldnt Buy Kaged Clean Meal
- People who use protein purely as a supplement and prefer to eat their carbs and fats.
- Anyone who doesnt want to drink their calories will want to look for a protein bar.
- Lifters on a cut. Youre only allowed so many calories, and meal replacement drinks, though filling, arent as satisfying as regular foods.
You want your meal replacement powder to maintain a balanced macro profile that simply scales along with the calorie count. Clean Meal does, and, better yet, its formulated from whole food sources like oats and quinoa.
The Benefits Of Taking Protein Powder
If you are not already taking a whey protein powder, you may not be familiar with its full range of benefits. In this next section, well explain how taking a whey protein supplement can help you build stronger muscles, reduce your recovery time, and burn fat faster than if you were to just diet and exercise.
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Who Should Buy Transparent Labs Grass
- Those looking for a high-quality high-calorie protein powder to potentially aid in weight gain.
- Anyone looking for a mass gainer that includes a solid dose of fiber as this product includes eight grams.
- People looking for a transparent nutrition label and all-natural ingredients in their protein powder will appreciate this products ingredient list.
Best Protein Powder For Sensitive Stomach: Freesoul
Vegan Protein £21.60, FreeSoulLike the sound of an industry-leading protein to serving ratio 20g lean protein per 30g scoop? Then youll like FreeSoul. One user, Maria, went as far as to call them the only IBS-friendly protein powder its the best protein powder for anyone suffering from IBS or with a sensitive stomach dont look elsewhere, it will save you lots of time.
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Muscle Milk Gainer Protein Powder $3316
Though not yet lab-tested, Muscle Milk is one of the best protein powders for building muscle, per our experts. It contains all nine amino acids, including leucine, so youre sure to attain the recommended intake of 2 grams per serving.
Plus, its also available in a chocolate flavor.
How Much Is Protein Powder
Instead of determining the value of a protein powder based on the price per pound, try calculating the price per gram of protein. Thats why youre buying it after all. A typical price range for whey protein is somewhere between four and six cents per gram of protein.
|Best Protein Powder Overall|
$2.00 per serving
Depending on the transparency of the brand and the ingredients included in your protein powder, the price will fluctuate. The more natural, transparent, and extensive the label, the higher the price. The more basic the powder, the lower the price. But overall, when considering cost, youll want to look at what youre paying per gram or per serving, rather than what youre paying per container.
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Understood When Should I Use Whey Protein
Your muscles’ ability to absorb nutrients can be most receptive in the hour immediately after your workout. That’s not to say chugging down a shake a couple of hours later won’t work, far from it, but if you can, get that shake down as soon as possible and then get on with your life and real foods.
At this point, you’ll recall a similar theory when it comes to whey protein. It goes a little like this: The idea that you can build muscle faster this way came from research in the early 2000s, which showed that muscle protein synthesis the mechanism by which you build mass was stimulated by consuming whey protein within an hour of finishing a workout, explains sports dietitian Rick Miller. But the benefits that scientists found were so small that they would barely be noticeable over a 10-year period.
“Following a tough session, the rate of protein synthesis will remain raised for 24 hours, Miller says. During that time, your body will be sensitised to protein and will automatically build muscle. Not bad, right? Withour further ado, here’s our first draft pick of the best whey protein.
Is Protein Powder Bad For You
Workout supplements sometimes get a bad rap, especially when theyre lumped in with anabolic steroids. Yet, protein powders are nothing like other harmful supplements.
Theyre simply extra protein to help your body grow and recover faster. So, lets put the myths to restwhey protein powder isnt bad for you.
The biggest risk of taking a protein powder is dehydration. When you consume excess protein, your body eliminates it through urination. However, you have to drink more water to process excess protein. If not, you run the risk of becoming dehydrated.
This is easily avoidable, though, by drinking a healthy daily amount of water.
The only other risk people sometimes talk about is protein poisoning. This is highly misleading and based on a misunderstanding of what protein poisoning truly is. Protein poisoning is a form of acute malnutrition caused by a lack of dietary fat.
Its usually onset after eating overly lean meats, such as rabbit, for an extended periodusually months or even years. As long as you maintain a healthy diet, theres no risk of this happening while taking whey protein.
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Huge Supplements Huge Whey
One of the best budget protein powders on the market, Huge Whey packs everything you need into each serving to make you big and strong. Only 120 calories are in each 23g of the protein-containing scoop, not to mention 5g of BCAAs. Flavors include cookies and cream chocolate peanut butter, and each tub has enough protein for roughly one month, depending on how much you eat per day.
There is only 2g of fat in each serving of Huge Whey, making it a good choice for people trying to stay thin or lean out. The high-quality protein powder contains multiple protein types for long-lasting and quick-hitting effects, plus other ingredients known to help with protein synthesis. One tub of the protein powder costs only $40, perfect for anyone on a budget.
When Should I Take My Protein Powder
A lot of athletes prefer to take protein powder right after a workout. To be honest, though, it doesnt really matter when you take it. As long as you consume the necessary amount of protein every day, your body will grow healthy, strong muscle tissue, regardless of when you take the supplement.
Nonetheless, taking a whey protein powder after a workout is a good way to remember your supplements.
A lot of athletes stack protein powder with other products that should be taken right after exercise so, if you are already taking other supplements, its smart to take them with your protein powder.
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Manufacturer Reputation Transparency And Track
Lastly, companies on the list have a good reputation. This included the BBB, FDA, and customer satisfaction reviews. Honesty and transparency were also important, which consisted of the ingredients, dosages, and sources.
After all the above criteria were met or exceeded, the list was deduced. The following section is the FAQ and includes the most asked questions we receive.
What Are The Best Protein Powder Ingredients To Look For On A Label
Dr. Garden-Robinson outlines a cheat sheet of what to look for on a protein powder nutrition label:
- An ingredient statement that is simple : This means the label doesnt include a lot of artificial colors, flavors or added sweeteners. Even natural sugars such as honey count as sugars on the nutrition label, although honey has some trace minerals.
- Calories per serving : Check out whether the product has saturated fat or trans fat, which you want to limit or minimize in your diet. Remember that adding extra calories to your diet from any source could promote weight gain. Many protein powders have up to 25 grams of protein per serving, which is about 100 calories. An extra 100 calories per day could result in a 10-pound weight gain in a year.
- Allergies or intolerances you have to particular foods: People with wheat allergies, for example, should avoid wheat-based ingredients, while those with dairy allergies or intolerances should avoid milk-based protein products .
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Best Tasting Vegan Protein Genuine Health Fermented Organic Vegan Protein+
- Nutrition: 118 calories, 20g protein, 2g fat, 5g carbohydrates
- Protein source: yellow pea seed protein, brown rice protein, hemp, pumpkin, flaxseed, mung bean, spirulina protein.
- Cost: $5.55/100g
This products protein sources are fermented, which makes them easier to digest, and so users may experience less bloating and gas that is common with protein supplements. With 20 grams per serving, protein makes up about 68% of the calorie content, which is average when compared to other vegan protein supplements.
This product only comes in 3 flavours , however they are all rated very well. Most users report that it has a very smooth texture, doesnt taste chalky the way many other products do, and is not overly sweet.
Users also note that this product mixes well, has very few clumps, and leaves very little product in the bottom of their cup or shaker bottle.
This powder is a bit cheaper than Vega Sport, however it is still more expensive than the average non-vegan protein powder.
Despite its lower protein content, this is still an excellent vegan option for a protein supplement. For those who have difficulty digesting protein powder, this may be the solution, and if taste is your main concern, Genuine Health is a great choice.
- Nutrition: 120 calories, 25g protein, 1g fat, 2g carbohydrates
- Protein: Whey protein isolate
- Cost: $3.89/100g
- Nutrition: 120 calories, 20g protein, 7g fat, 11g carbohydrates
- Protein source: pea, hemp, chia seed protein, quinoa
- Cost: $6.00/100g
How To Use Protein Powder
Keep in mind that protein powder should not be used to replace healthy sources of protein in your diet, because high protein foods also provide other valuable nutrients such as fiber, vitamins, and minerals.
Still, supplements can be an easy and convenient way to increase your protein intake, as there are many ways to use protein powder.
The simplest way is to mix it with a beverage, such as water or milk, or blend it with other ingredients, such as fruits and veggies, to create a smoothie.
You can also mix protein powder into simple foods such as yogurt, oatmeal, or dips.
If you feel like getting creative, experiment with using protein powder as an addition or substitution in your usual recipes. For example, you can use protein powder in soups, veggie burgers, and baked goods.
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Best Organic Whey Protein
Ingredient-conscious folks will most likely prefer a protein powder thats derived from natural ingredients and free of artificial flavorings. Since its quite difficult to find a fully organic whey protein, this plant-based pick is a great organic option, and a solid protein powder in general thats very similar to whey.