Nature’s Path Original Chia Buckwheat & Hemp
There are only three items on the ingredient list of this organic, gluten-free cereal: buckwheat and hemp and chia seeds, which are high in fiber content. With six grams of protein per serving, enjoy it as a normal bowl of cereal, as a breakfast topper on yogurt, or blended into a superfood smoothie.
Breakfast Cereals High In Iron 2022
Looking for alist of cereals high in iron that tastes just as good, if not better, and stupendously nourishes the body? Weve created this guide for you.
Ensuring that what you are consuming has the right nutrients for healthy growth is quite important.
There are specific, vital nutrients required to be included in the diet we consume every day, one of such nutrients is iron. Iron enhances the development of healthy skin, bones, and teeth and also provides oxygen to body cells, which is required for energy production.
In summary, Iron is vital to the formation of red blood cells and blood circulation. According to the FDA, there is an amount of iron that the body requires in a day that is, 8 to 18mg daily. Failure to provide this, over time, can result in a lot of medical issues i.e. Iron deficiency, anemia, etc.
Over time, it has become evident that a lot of people still consume cereal. One way to ensure we are taking a balanced meal/diet is to ensure the meal we consume has the right nutrients. What a lot of people find challenging is knowing what nutrients each cereal contains.
There are tons of cereals that are high in iron or have a reasonable amount that you can consume. This article is set to provide you with those iron-fortified cereals to eat often for your daily dose of Fe.
|Poop Like A Champion Healthy Choice Ultra-High Fiber Cereal|
Protein Cereal Vs Regular Cereal: Adjust Your Expectations
As part of my research for putting this post together, I naturally took to the internet to see what other people thought of these protein cereals.
If you do the same, youre going to find that the reviews are constantly contradicting each other, so allow me to clarify things for you a bit:
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Ezekiel : 9 Original Crunchy
Food for Lifes Ezekiel 4:9 is a flourless cereal that contains six grams of fiber per serving.
Its made from sprouted grains, legumes, and seeds, in likeness to the holy scripture verse, Ezekiel 4:9.
Sprouted grains are whole-grain seeds that have begun to sprout and then harvested before they can grow into a plant.
Sprouting increases the nutrient content and enhances the bioavailability or absorption of many nutrients .
Each serving of Ezekiel 4:9 cereal provides 190 calories and no sugar.
Its a good source of thiamin, niacin, iron, vitamin B6, and copper.
Whats more, it contains eight grams of protein per serving, which is more than the other high-fiber cereals on this list.
Ezekiel 4:9 Original is also available as flakes as an alternative to the crunchy clusters.
Find Ezekiel 4:9 Original online.
Love Grown Original Power Os
Love Grown Original Power Os are simple yet packed with nutrition.
They contain only a few ingredients, including brown rice and garbanzo beans along with no added sugar. Additionally, they provide a decent amount of fiber with 4 grams per 1-cup serving .
Whats more, theres 12% of your daily protein needs in only 1 cup along with some vitamin C, iron and calcium .
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Honey Brunches Of Oats
Looking for a delicious, high in iron, cholesterol-free cereal? You need not search anymore. The honey bunches of oats, which are made from both whole and refined grains, are full of the right amount of nutrients and flavor that you need. It is healthy for the heart as it includes no saturated fat or cholesterol. The whole-grain cereal has up to 9 important vitamins and minerals, including iron. 16.2mg
Cheerios Protein Oats & Honey
You have been enjoying Cheerios since you were a kid, but now it is time to pump up the protein factor with Cheerios Protein Oats & Honey, packed with 7 grams of protein per 210 calorie serving. Crunchy oat granola clusters paired with those traditional “Os” make this honey-kissed cereal full of tempting texture. 14 vitamins and minerals round out your breakfast with 100% whole grain goodness. Comes in Cinnamon Almond too.
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Grams Of Protein In Breakfast Cereal
The list below gives the total protein content in the top 100 items from the general description ‘breakfast cereal’ each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
All Bran Wheat Flakes
- Kelloggs All-Bran Wheat Flakes
- Kelloggs All-Bran Wheat Flakes Nutrition
Finally, we have All Bran Wheat Flakes. Despite being last on my list, theyre still a decent choice. Theyre wholegrain flakes made from wheat and wheat bran which means theyre a wholegrain cereal thats high in fibre. Theyre not quite has high as the original All Bran straws but theyre also lower in sugar and more easily enjoyed in flake form.
Unlike the Kelloggs Guardian flakes, All Bran flakes are on the high side for sodium, just above my 350mg limit at 370mg per 100g. If you take care to chose reduced sodium options throughout the day, then there is more than likely room for this amount in your diet. As with the Vita Brits though, this amount is too high for babies and small children.
This cereal is also fortified, this time with niacin, riboflavin, vitamin B6, thiamin, folate plus iron and zinc.
Again, this one gets 5 health stars.
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Fiber One Original Bran
With a whopping 18 grams of fiber per serving, General Mills Fiber One is one fiber-rich cereal.
Most of the cereals fiber comes from insoluble sources like wheat, corn bran, and cellulose.
Its a good source of niacin , vitamin C, riboflavin , and calcium, and an excellent source of folate, thiamin , zinc, and vitamins B6 and B12.
Providing 90 calories and no sugar, Fiber One is also a great low-calorie, sugar-free choice.
But if you need to satisfy your sweet tooth, Fiber One Honey Clusters is an option.
It contains more calories and 10 grams of sugar, but it still packs a respectable 10 grams of fiber per serving.
Find Fiber One Original Bran online.
Kelloggs Complete Oat Bran Flakes
Since the complete oat bran flakes appeared, it has not stopped giving all we need in good oatmeal. Produced by the Kelloggs company, whose founder is will Keith Kellogg, a man credited for inventing cornflakes, together with his brother John Harvey Kellogg.
This cereal is high in many nutrients, not just iron i.e. Vitamin C, iron, Vitamin B6, Magnesium, Vitamin D, Selenium, Potassium, etc. It has a high-calorie density, including saturated fat, sodium, and sugar. It is a good source of fiber, carbs, and protein. The iron content of this cereal is 63.
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Forager Project Cinnamon Organic Grain
Per serving: 110 calories, 1 grams fat , 5 milligrams sodium, 26 grams carbohydrates , 4 grams protein
If you’re a fan of Apple Cinnamon Cheerios, you’ll love these grain-free O’s from Forager that have no corn syrup and 5 fewer grams of sugar per serving. Made from cassava , peas and navy beans, these certified-organic, oh-so-good O’s contain zero artificial ingredients, flavors or preservatives.
What’s more, each serving of these crunchy bites boasts 4 grams of fiber and protein and only 3 grams of added sugars.
Buy it: , Price: $4.49 per box
Tips To Make The Best Protein Cereal Recipe
- Try to form even sized balls of dough. This ensures the cereal will all cook at the same time.
- Remove the protein cereal from the oven when they just begin to brown around the sides. They continue to cook as they are cooling down and will firm up beautifully.
- If youd like your cereal to be completely sugar free, use a sugar free maple syrup to hold everything together.
General Mills Fiber One
Per serving: 60 calories, 1 gram fat , 110 milligrams sodium, 25 grams carbohydrates , 2 grams protein
If high fiber is what you are after, Fiber One should be the box you reach for. With a substantial 14 grams of fiber in a half-cup portion, you will receive a large portion of your daily fiber needs with just one serving.
Fiber One is low in calories, fat and sodium. This sugar-free cereal tastes great topped with fresh fruit.
Buy it: Price: $13.85 per pack of two
Natures Path Organic Flax Plus Multibran Flakes
This goodness is made with nutty flax seed, organic wheat, and oat bran. The cereal contains major fatty acids required by the body, protein, and of course, fiber. It is described to be a source of omega 3, protein, etc., it is also gluten-free and vegan friendly. Natures Path organic flax plus has about 5. 89mg of iron in it!
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Ezekiel : 9 Sprouted Grain Cereals
Ezekiel 4:9 carries sprouted whole-grain cereals, which are quite healthy for you.
Sprouted whole grains have been allowed to sprout, or germinate, which makes them easier to digest and higher in nutrients than grains that havent sprouted (
Furthermore, the original and apple cinnamon flavors do not contain any added sugar and provide 6% of your daily needs for potassium .
Storing And Freezing Cereal
- To store: Like other cereal, this one can be stored at room temperature, in a sealable container or jar. It will keep well for up to 2 weeks.
- To freeze: The cereal cannot be frozen in its entirety. Instead, pour single-serving portions of the cereal in ziplock bags and store them in the freezer for up to 6 months.
Post Foods Grape Nuts
Grape Nuts are one of the healthiest cereals you can find.
They do not contain any added sugar and are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.
Additionally, they provide 7 grams of fiber per 1/2-cup serving as well as a variety of nutrients, including iron, B vitamins, zinc, magnesium and copper .
You can also make your own Grape Nuts, using almond and coconut flour instead of wheat flour.
Purely Elizabeth Vanilla Pecan Collagen Protein Oats
This highly nutritious oatmeal cup is made with gluten-free oats, pecans, grass-fed collagen, coconut sugar, quinoa flakes, chia seeds, and amaranth puffs. Its an excellent source of protein offering 11g of fiber per serving. In addition, it provides 4g -14% DV- of fiber per serving.
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Cereal Is A Great Way To Start Your Day
Most importantly, cereal is very easy to eat! All you need is the cereal, a bowl, some milk, and a spoon! It is a favorite among college students, busy moms, athletes in need of a quick meal, and even some dogs! Dog food is basically cereal right?
All joking aside, when choosing which high fiber cereal to eat you want to make sure you are getting one that tastes good and is good for you. Compiled below is a list of the top 44 best high fiber cereals. These cereals are the highest rated cereals for fiber that we have in our database.
Some of these cereals are ridiculously high in fiber, so make sure you check out How Much Fiber You Need Per Day in order to make sure you dont go over your daily recommended amount.
In this post will learn which cereals are the top 44 best high fiber cereals. You will also be given a table as a resource that compares the total fiber, protein, and sugar contents for each cereal. Also included is an additional interactive graph that displays the HFC metric that I have created for you. I will explain more at the end of this article, but you will be able to more easily compare the cereals and really figure out which is the best one for you.
Bobs Red Mill Wheat Rolled
Bobs Red Mill Rolled Wheat Flakes are created from steamed, dried, and flattened wheat berries. They are a hot cereal so you will most likely want to cook them before eating them. Other options for this cereal is to make the flakes into cookies, or even make your own granola out of them! You can find them right here on .
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What To Watch Out For
For starters, the fewer ingredients, the better, Burak says. Bonus if you can understand and pronounce them, too.
- Additives:“Stay clear of highly processed ingredients including highfructose corn syrup, isolated soy protein and hydrogenated oils, preservatives likeBHT and artificial colors that should not be in our daily diet,” Burak says.
- Added sugar:“Watch out for a huge array of hidden sugar wordslike corn syrup, crystals, dextrose, syrups and concentrates. Most cereals are packed with sugar, which is why kids love them!” Though choosing a cereal with zero added sugar may be a challenge, aim for one that has no more than 8grams per serving, Burak suggests.
Look to this list of cereals that are dietitian-approved to start your day with.
Three Wishes Unsweetened Cereal
With zero added sugar, the unsweetened variety of this trendy breakfast cereal makes for a healthy morning meal. And, it contains just four wholesome ingredients: chickpeas, tapioca, pea protein, and salt. Its safe to say that Three Wishes checks all the boxes! Ingredients you can pronounce, low-sugar, high-protein, and a healthy serving of satiating fiber.
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Organic Blue Corn Flakes
This cereal is definitely one of the strangest on the list. Its like someone poured blue dye all over an innocent bowl of corn flakes
It is made from organic blue corn, cane juice, and brown rice flour and it is an excellent source of Vitamins C and E and selenium, as well as 5 and half grams of fiber.
Kellogg’s Special K Protein Plus
Crunchy, healthy, and packed with 10 grams of protein per serving, Kellogg’s Special K Protein Plus is a whole grain way to start the day. Filled with Vitamin D and folic acid, this protein-rich cereal is lightly sweetened and full of flaky goodness made from wheat, soy, and rice. Add milk for even more protein and jump start your morning the Special K way. Just 100 calories make for a light bite for a quick and easy breakfast.
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How To Choose High Protein Cereal
When looking for a high protein cereal, here are a couple things to keep in mind:
- Added sugar.As is common with many pre-packaged foods, cereals contain many added sugars and additives to improve their taste. Although high-protein cereals may seem like a more health-conscious breakfast option, this doesnt mean that they wont contain high amounts of added sugar. One study found that promotional labeling on cereal boxes is designed to distract consumers from their unhealthy sugar contents by claiming that the product provides important nutrients, such as vitamin D or fiber. To avoid unwanted added sugars, make sure to check the labels yourself to avoid falling victim to persuasive marketing .
- Saturated fat. Saturated fat is frequently found lurking in processed foods especially those like cereal that include refined oils in their ingredient lists. High consumption of saturated fats can put you at risk for health problems like high cholesterol and heart disease. The Dietary Guidelines for Americans recommend consuming less than 10% of calories per day from saturated fat to support a healthy diet .
- Fiber content. Many cereals that are made with refined grains tend to miss out on vital nutrients like fiber, while whole grains cereals provide the many health benefits associated with fiber. Starting your day with a cereal that contains more than 20% of the daily value is considered an excellent source of fiber .