How We Ranked These Whey Protein Powders
In our list, we chose the products based on the formula, pricing, variety, and of course, the quality of protein sources.
- The ones that made it to the top 5 all had similar protein qualities, but we also considered accessory ingredients that helped make the product overall better in protein absorption and digestibility or the actual mixing of the shake.
- The ones in the bottom 5 were placed either due to expensive pricing and poor value or just a weaker overall formula. Regardless, these are all bonafide powders in their own rights and will give you a satisfying gym experience.
As mentioned earlier, Ive had to deal with literally hundreds of these protein supplements, testing them for label accuracy and compliance to regulatory laws. Youd be surprised at the number of supplements we had to skip on because:
- They had poor label transparency or they didnt state clearly whats in their powder
- Their website and company appeared sketchy. Basically, the whole website looks like its just there as a front and the company doesnt have a real office.
- Some of the products were either banned or known to test positive for specific banned ingredients
- A few used too many fillers like maltodextrin to compensate for the expensive key compounds
- Poor user reviews in general
Then theres also the considerations regarding total protein intake vs the number of ingredients in the formula.
Naked Nutrition Whey Protein Powder
Naked Nutrition Whey Protein Powder is a great option for serious athletes who are looking to gain lean muscle mass or lose weight. It contains 25g of whey protein per serving, which should be enough to help you build and maintain your muscles. The product also contains essential amino acids such as leucine and BCAAs, which can help you build lean muscle mass.
Naked Nutrition Whey Protein Powder is free of artificial flavors or sweeteners. Its also rich in vitamins and minerals like calcium, iron, magnesium, and potassium that are essential for muscle growth. The product contains no cholesterol or sugar as well.
Whey protein is one of the best sources of protein out there. Its very easy to digest and contains a high level of essential amino acids, such as leucine and BCAAs that can help you build muscle mass or lose weight. There are several whey-based products out there, but the ones mentioned above are among the best you can find.
Top 10 Whey Protein Powders In 2021
The rankings on Top10Supps are opinion only and not meant to replace professional advice or meant to be used to prevent, diagnose, or treat any disease or illness. We may receive a commission if you buy something using a link on this page.
When it comes to improving workout performance and building an overall muscular physique, it often means adjusting protein consumption.
And right now, whey protein is spearheading the competition when it comes to the different types of protein powders on the market.
Whey protein powders are made from skimmed milk and they are easily mass-produced , hence its abundance and domination when it comes to protein ingredients.
As good as it is, a downside to whey protein is that some people are lactose intolerant and cant have dairy, and some people choose not to consume dairy or animal products. Luckily, there is an alternative to whey protein powders in the form of premium vegan protein powders.
To help you find a good product, weve researched & compared the best whey protein supplements on the market right now.
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Ultimate Nutrition Prostar 100% Whey Protein
Whether you are looking to build muscles or lose excess fat, Ultimate Nutrition Prostar 100% Whey Protein is your best bet. In each serving size of 30 grams, you get an impressive 25 grams of proteins with all essential and nonessential amino acids. It has just 1 gram of fat per serving. Six grams of BCAAs aid enhanced muscle recovery and repaired muscle faster.
It also acts as an antioxidant and helps boost immunity. Available in 13 delicious flavors, you will be spoilt for choice with this.
Weight: 5.28 lbs
Best Whey For Weight Loss
Protein is filling, but what if there was even more to it to help curb your appetite? This product sounded a little fanciful, but we could tell it was different when we tried it out.
Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.
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Pros And Cons Whey Protein It Is Not The Protein It Is The Brand
Pros and cons Whey protein is almost common for all whey protein. But it is the brand that matters.
Some brands invest in their research and make better products, and some are just meh.
So just scroll below to see the pros and cons of taking whey protein!
You can check my recommended whey proteins are here.
Garden Of Life Organic Vegan Protein Powder
This protein powder option has 22 grams of protein made from peas and sprouts, with no added sugar. Its also organic and dairy-free like the rest in this list. Garden of Life Raw Organic Protein is a certified gluten-free protein powder.
With 110 calories, this protein powder sets itself apart with 3 billion probiotics and enzymes, which makes it is an awesome protein powder choice for optimal digestion.
This protein powder contains 21 grams of plant-based protein with 120 calories per serving. With digestive enzymes included, this option promotes that its good for even those with sensitive stomachs and is free of all major allergens.
This powder is made with non-GMO ingredients, but has 4 grams of sugar per serving.
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Optimum Nutrition Gold Standard 100% Whey Protein Powder
Voted bodybuilding.coms protein powder and supplement of the year from 2005 2018, the Optimum Nutrition Gold Standard protein for men earns a well-deserved spot on our list. Each serving provides 24 grams of rapidly digesting whey protein with low levels of lactose, cholesterol, and fat. The main ingredient is Whey Protein Isolate, along with premium ultra-filtered whey protein concentrate . Its a very affordable option.
The Best Protein Powders 2021 And What To Look For When Buying Protein Powder
While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout.
However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, GP and clinical director at London Doctors Clinic, about what people should look out for when choosing a protein powder. , but here are the key things to consider when selecting your powder.
First, check the amount of protein you get per serving thats the key number. Then compare the concentration and profile of . You want a complete source of protein that contains the nine essential amino acids, ideally with a good-sized portion of leucine. Check the amount of carbohydrates, fats and sugars in the powder. These need to be in line with your general approach to your diet. Finally, scout the ingredient list carefully for additives like thickeners, preservatives, sweeteners and fillers. Generally, the fewer of these the better.
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The Best Protein Powders Of 2021
No matter if you’re looking to build muscle, lose weight, or just be healthier, there’s a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
High-quality protein powders are more popular than ever, but they’re also being used by a broader range of people than ever. A post-workout shake definitely isn’t just for athletes training for a competition or bodybuilders trying to build muscle anymore! Everyone on a fitness journeyâwhether you’re a beginner or you’ve been at it for yearsâcan benefit from adequate protein.
The only problem? There are also more choices than ever! To help you narrow down your options and match you up with the best protein powder for your needs and goals, we’ve created this list of our most popular proteins. Each one has been reviewed hundreds or even thousands of times by Bodybuilding.com customers and purchased again and again. And we can stand behind them, too, because at Bodybuilding.com, we drink protein shakes like it’s our job.
Meet the best protein powders of 2021, learn what makes them great, and see how much you should take to be ready to build muscle, burn fat, and feel great.
Myprotein Clear Whey Isolate
MyProteins fruitier approach to giving you that protein hit offers 20g of whey hydrolysate per serving. That also drops 4g of BCAAs and 3g of glutamine amino acids into the body, too, to aid muscle growth and to tackle that post-workout fatigue. Whether you go Mojito, pink grapefruit or tropical dragonfruit, you just need to scoop it into your shaker and mix with water after youve put your body through the mill in the gym or out on the road. £19.79 for 20 servings.myprotein.com
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Who Should Buy Hydrolyzed Whey Protein
Whey protein is the king of protein powdersits the most widely used, best-studied, and for many applications, the most effective type of protein powder out there. Hydrolyzed whey protein is a specialized version of whey protein thats tailored for rapid absorption.
Why would you want a rapidly absorbed protein powder? Usually, its because you are an athlete looking to kick-start your post-workout recovery. Hydrolyzed whey protein is great for initiating muscle growth as soon as possible, or for healing muscle damage done by hard eccentric exercises like squats, hill running, or Romanian deadlifts.
The role of hydrolyzed whey protein can be contrasted with slow-absorption proteins like casein: While casein is less well-suited for use as a post-workout supplement, it shines in other applications where you want a slow, steady influx of protein into your body, like recovery at night.
Some athletes who want to get sophisticated with their protein supplementation routine will use hydrolyzed whey protein for rapid post-workout recovery, and take casein protein or another slow absorbing protein powder before bed for a steady supply of protein while they are asleep.
Interestingly, hydrolyzed whey protein may be useful for weight loss too. While traditional whey protein powder is the usual go-to option for protein for weight loss, some research suggests that the rapid absorption of hydrolyzed whey protein could be helpful for losing weight.
Best Whey Protein Powder For Athletes
The benefits of whey protein are substantial and will improve your strength, recovery time, and overall performance. So what is the best whey protein powder for athletes?
The list down below will help you answer that question and find the perfect whey protein powder for your sport specific needs. Its time for you to start packing on the muscle and dominating your competition.
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Who Shouldnt Buy Micropure Whey Protein Isolate
- Budget-conscious shoppers. Isolate formulas in general are more expensive, and this protein is no different.
- People who need more carbs or fats to supplement hard training sessions.
This high-protein low-fat formula delivers pure protein that digests in a flash, making it perfect for folks who have trouble processing protein powders.
Understood When Should I Use Whey Protein
Your muscles’ ability to absorb nutrients can be most receptive in the hour immediately after your workout. That’s not to say chugging down a shake a couple of hours later won’t work, far from it, but if you can, get that shake down as soon as possible and then get on with your life and real foods.
At this point, you’ll recall a similar theory when it comes to whey protein. It goes a little like this: The idea that you can build muscle faster this way came from research in the early 2000s, which showed that muscle protein synthesis the mechanism by which you build mass was stimulated by consuming whey protein within an hour of finishing a workout, explains sports dietitian Rick Miller. But the benefits that scientists found were so small that they would barely be noticeable over a 10-year period.
“Following a tough session, the rate of protein synthesis will remain raised for 24 hours, Miller says. During that time, your body will be sensitised to protein and will automatically build muscle. Not bad, right? Withour further ado, here’s our first draft pick of the best whey protein.
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Dymatize Elite Whey Protein
Dymatize is another top-rated brand when it comes to whey protein products. It has a high protein content of 25g per serving, which makes it an ideal product for those who are looking to gain lean muscle mass. This product also contains essential amino acids, which is why its often recommended to athletes.
Dymatize Elite Whey Protein contains a rich blend of proteins that are digested quickly and easily absorbed by the body. This protein product does not contain any lactose or cholesterol, making it suitable for persons who have allergies.
What Time Is Best To Drink A Protein Shake
According to many health experts, protein supplements like whey protein should be taken 15-60 minutes after a workout or exercise. This duration is popularly known as the anabolic window and is supposed to be the best time to get the most nutrients like protein.
Taking protein post your workout also helps in the speedy recovery of body muscles. It promotes muscle gain along with enhancing muscle strength.
Many experts also support taking whey protein in the morning as it becomes a reliable energy source for a heavy workout. Choose a suitable time according to your bodys needs.
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Garden Of Life Organic Whey Protein Powder
Garden of Life is another top-rated brand when it comes to high-quality and affordable protein supplements. Their Organic Whey Protein Powder contains 21g of whey protein per scoop, which is more than enough for those who are looking to gain lean muscle mass or lose weight. Its also packed with essential amino acids such as leucine and BCAAs, which can help with muscle growth.
Garden of Life Organic Whey Protein Powder is derived from grass-fed cows that are not treated with synthetic hormones or antibiotics. Its also rich in vitamins and minerals like vitamin D, calcium, iron, and potassium.
Protein Powder Buyers Guide
Picking between the huge range of protein powders available is difficult, especially when each and every one of them makes grand promises about the effect they will have on you.
You might assume that all of them do the same job, but thats not the case. Coach spoke to Dr Daniel Fenton, clinical director and GP at London Doctors Clinic, about the differences between protein powders, how much price matters and whether they contain any ingredients you should be wary of. We then assessed the best protein powders out there using Fentons criteria and tasted them too so you have a better idea of what youre buying.
What are the key things people should look out for when choosing protein powder?
How much protein you obtain from each serving, the amino acid profile, the cost, taste and number of additives are a few key factors. I tend to focus on yield the actual amount of protein you obtain from each serving and amino acid profile.
I suggest you choose a low-fat, low-carbohydrate, high-protein powder. While you require all three to aid muscle development, balance is key.
The difference in protein content in various powders can be phenomenal. Do not simply pay for a brand name the proof is in the numbers. Look carefully at the concentration and type of included in the protein. Leucine has been shown to be one of the most important BCAAs so it should contain decent quantities.
What are the differences between the two main types of protein whey and casein?
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Best Unflavored Whey Protein Isolate Brands
If you are someone who strives to consume clean products with minimal amounts of unnecessary additives and fillers, then you may have a hard time finding a product that fits the bill when shopping for a whey protein powder.
The majority of manufacturers add a load of additional ingredients to their formulas. Some people may find that justifiable since pure whey protein powder on its own tastes quite bland, chalky and unpalatable. So in order to create a more appealing product taste-wise, most brands come loaded with artificial sweeteners, flavors and other additives intended to enhance the taste, texture and mixability.
For the health-conscious consumer, all those dispensable additives should be a source of concern, especially artificial sweeteners and other artificial chemicals that can potentially cause harm to your health in the long run.
If you dig a little deeper though, youll find plenty of decent brands that offer pure and clean whey isolate powder with no or a minimal amount of additives, and in this post well look at three of the most noteworthy examples of such clean and unflavored products.
But before you buy anything, here are a few important notes you should keep in mind:
So without further ado, here are three of the best unflavored whey protein isolate brands you can buy online: