Optimum Nutrition Gold Standard 100% Whey Protein Powder Vanilla Ice Cream 5 Pound
- Packaging may vary New look, with the same trusted quality
- Gold standard 100% whey blend 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass they dont call it the Gold Standard of quality for nothing
- Over 5 grams of BCAAS Äì help build lean and strong muscles with BCAAs
- 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
- Instantized Improves mixability to prevent lumps and clumps
- Banned substance tested Highest quality control measures so you feel comfortable and safe consuming the product
- 4 sizes to choose from 1, 2, 5, and 10-pound options available
- Over 20 decadent flavors to choose from
- Any-time formula Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
- Most awarded, best-selling whey protein powder on the planet.
Muscle Building And Weight Loss
Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.
A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that whey protein supplementation during resistance training offers some benefit compared to resistance training alone. In addition, males who supplemented with whey protein had a greater relative gain in lean tissue mass.
Much better gains in strength are associated with whey isolate supplementation compared with casein.
This was demonstrated in another study published in the International Journal of Sport Nutrition and Exercise Metabolism, which concluded that in two groups of matched, resistance-trained males whey isolate provided significantly greater gains in strength, lean body mass, and a decrease in fat mass compared with supplementation with casein during an intense 10-week resistance-training program.
If you want to buy whey isolate supplementation, then there is an excellent selection online with thousands of customer reviews.
Are Whey Protein Shakes Good For You
Absolutely! Whey protein shakes are an terrific choice for breakfast, a snack, or meal replacement. All adults need around 46-56 grams of protein each day and protein shakes are an excellent way to meet that requirement. Whey protein also promotes muscle growth, helps reduce hunger, may lower blood pressure, may help reduce inflammation, and can help you lose weight .
For maximum health benefits, make sure the whey protein powder you use is free from additives, hormones, artificial sweeteners, and fillers. Lastly, always remember that organic is best. As I stated earlier, my favorite whey protein powder is this one from Thrive Market.
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Muscletech Grass Fed 100% Whey Protein
MuscleTech Grass Fed 100% Whey Protein
How does this work and how do stores get listed? See our disclosure below to learn more.
|Serving Size: 1 Level Scoop|
|Servings Per Container: 23|
|* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. Daily Value not established.|
Contains milk ingredients.Processed in a facility that also processes soy, wheat, egg, tree nut and peanut ingredients.
Whey Protein Concentrate, Maltodextrin, Cocoa , Natural Flavors, Gum Blend , Sunflower Lecithin, Sea Salt, Sucralose.
MuscleTech Grass Fed 100% Whey Protein
How Much Is Whey Protein In Philippines
Top Protein Price List 2021Top 10 productsPriceStoreOptimum Nutrition On Whey 5Lbs With Free Shaker 2,999.00ShopeeMutant Whey 5Lbs., Free Shaker! 2,000.00ShopeeMutant Mass Weight Gain Protein Drink Supplement 5Lbs & 15Lbs 2,000.00ShopeeMuscle Tech Nitrotech Whey Gold 5.5Lbs -Free Shaker 2,799.00Shopee6 autres lignes
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Reasons You May Want To Eat More Protein Than The Rda
There are other scenarios in which you may want to exceed the protein RDA
or purposely achieve positive nitrogen balance.
Those circumstances and individuals include:
- Pregnant women
- Recovering from illness or injury
- During a caloric deficit or weight cut
- A refeed period after extended fasting or calorie restriction
- If you have digestive issues such as hypochlorhydria , depleted enzymes, or gut dysbiosis which can lead to decrease digestion of protein
Whew! See? The answer to how much protein should I eat? can be complicated!
In case your head is spinning, lets recap the protein guidelines:
- The U.S. RDA for nitrogen balance in sedentary adults is 0.36 g/lb
- Athletes may need 0.5-1.15 g/lb depending on their sport and goals
- The sweet spot for gaining lean muscle is around 0.6-0.8 g/lb
- Older adults need more protein to combat sarcopenia, around 0.55-0.9 g/lb
So, as someone interested in both maintaining muscle and optimizing for longevity, what do I do, personally? While I tend not to obsess over macros or calorie intake, I usually aim for around 0.55-0.80 g/lb of protein per day , depending on how heavy my activity levels are that day.
In other words, if you’re reading this, you could probably do well with eating more protein than the RDAbut how much more ultimately depends on your personal health and goals, and your optimal protein intake may take a bit of tinkering to discover.
When Must You Drink Protein Shakes
The most effective time to eat protein for optimum muscle progress is a controversial matter. Health fanatics usually suggest taking a protein complement 1560 minutes after train. This timeframe is named the anabolic window and stated to be the excellent time for getting the most out of vitamins like protein .
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Refund Policy Of Golden Whey Protein Products
A lot of people are looking for ways to protect their products after they have purchased them. After all, most people dont want to feel like they made a bad investment in something that is going to break down or stop working right away. Its important that you take time to do your research and find the best way for you to cover your product with insurance so that it doesnt end up costing you dearly in the future if anything goes wrong. Learn more at our blog now!
Before you start: 1) If you have a problem with your product, dont hesitate to contact the seller 2) Always keep your receipt and any other information about the purchase 3) Check for hidden defects in the product before using it 4) Make sure that you know what type of warranty is included in the purchase so that you can take advantage of it if needed
Dont use products without reading their instructions first this could lead to injury or damage to your propertyRead customer reviews before buying anything online they will give you an idea of whether or not people are satisfied with their purchases
Tldr How Much Whey Protein Do You Need
- Whether you want to lose fat, build muscle, or boost your health, aim for 1 gram of protein per day equal to your goal body weight.
- Use whey protein to get any additional protein youre not getting from protein which foods.
- Research finds 50 grams of whey protein a day works best for muscle gains, fat loss, and overall health.
- This is equal to about 2 scoops per serving of a high quality protein like all natural Better Whey.
- Its okay to drink more if necessary, but try to eat high protein foods too like meat, dairy, and seafood as each has their own benefits.
As a general rule of thumb, you want to use whey protein shakes to help your body meet its daily protein requirements.
The first thing to figure out is how much total protein do you need to eat every day.
A general rule of thumb is if you are working out to get or stay lean and strong, your body will require about 1 gram per pound of your ideal body weight.
So, if your goal body weight is 175 pounds, you want to make sure you take in 175 grams of protein per day. For many of us, eating this much protein every day can be difficult to do since protein is very filling. Its also not always convenient.
This is where whey protein becomes so useful. Since you can get between 25 75 grams of the highest quality protein in a single shake, it makes meeting your daily needs easy. All you have to do is mix up a shake in a little water and youve met your needs with cooking and stuffing down more meat.
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How Much Protein Do You Really Need
Despite what many nutritionists, personal trainers, or health coaches will tell you
answering the question how much protein should I eat? is more complicated than you may think.
In fact, my personal answer can sometimes be frustrating, as I hardly ever respond with a simple number, range, or equation. Essentially, to determine how much protein you, personally, should eat, you need to be familiar with a term called nitrogen balance. Here’s how nitrogen balance works:
Nitrogen enters your body when you consume protein , and it exits your body in urine as urea.
Nitrogen balance then, refers to the amount of nitrogen coming in versus the amount of nitrogen getting excreted.
You can also think of nitrogen balance as the balance between catabolism and anabolism . Easy, right?
As you can probably imagine, if you dont eat enough protein for your needsin other words, youre using more than youre consumingyoull be in a negative nitrogen balance. While this isnt an issue in the short-term , over time, negative nitrogen balance can lead to:
- Brain fog
- Cravings or incessant hunger
- Inability to put on or maintain muscle
Not good, right? This long list can lead many people, especially athletes and bodybuilders, to pound the protein in the form of multiple protein shakes, chicken breasts, cans of tuna, tubs of peanut butter, and morebut unfortunately, there are downsides with that, too.
What Is Whey Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein that contains all of the essential amino acids. It is also very digestible, as it is absorbed from the gut quickly compared to other types of protein . These unique qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder: Concentrate , Isolate , and Hydrolysate . Whey protein concentrate is the most common type and is also the least expensive. As a dietary supplement, whey protein is very popular among athletes, bodybuilders, and others who want additional protein in their diet.
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Both Forms Have Similar Benefits
Many studies support the beneficial effects of whey protein for active people .
One study in 192 exercising individuals found that taking whey protein supplements, including whey isolate or concentrate, led to improvements in lean mass and strength .
However, despite the minor differences in nutritional content, there is not strong evidence to suggest that whey isolate and concentrate have different effects in your body.
In regards to protein, one of the most important factors is your total daily intake. Whats more, it is often recommended that the majority of daily protein intake comes from high-quality sources such as dairy, eggs and poultry .
Both whey isolate and concentrate are high-quality proteins, and it is reasonable to expect that they will produce similar effects if an equivalent dose of protein is taken .
With that said, those who are limiting their fat, carbohydrate or lactose intake may prefer whey isolate since it is lower than whey concentrate in all three of these components.
It is also worth noting that many supplements contain a blend of proteins that includes both whey isolate and whey concentrate.
Summary Although research supports beneficial effects of whey protein for active individuals, there is not clear evidence for differences in the effects of whey isolate and whey concentrate.
Which Whey Is Best: Concentrate Hydrolysate Or Isolate
There are three types of whey protein youll find on store shelves today: Concentrate, hydrolysate, and isolate.
While they all come from the same source of liquid whey, each type is processed differently, which has an impact on its nutritional profile and protein content.
Whey Concentrate: After liquid whey undergoes basic filtration and drying, it becomes whey concentrate. Whey concentrate is the most basic and least processed form of whey protein, which also means it’s the least expensive. Its higher in fat in carbohydrates than other sources, and lower in protein though this contributes to its delicious, creamy taste. However, whey concentrate is higher in lactose, which could be an issue for those with severe lactose intolerance.
Whey Isolate: When whey concentrate goes through a further purification process, whey isolate is produced. Isolate is lower in carbohydrates and fat, and much higher in protein , which means it gets digested faster than whey concentrate. While its not as creamy, its still pretty darn tasty, especially compared to some plant-based proteins. Its also incredibly low in lactose, which is another perk for those sensitive to dairy.
This table from Gronk Fitness sums up the comparison fairly well:
So, while all three types of whey have their pros and cons as well as science-backed benefits, I personally think whey protein isolate is whey superior for a number of reasons:
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What Greens Have Extra Protein Than Meat
Vegetarian Meals Packed With Extra Protein Than Meat
- Black Beans. They include 15g of protein in only a 1-cup serving, greater than the quantity in a rooster drumstick.
- Lentils. Very like beans, lentils examine some necessary containers for herbivores.
- Tempeh. A fermented soybean product, tempeh is a tasty substitute for bacon or rooster.
Help Strengthen The Immune System
Immunity is our bodys capability to fight against infection, foreign substances, toxins, and viruses .
Various fractions and bioactive components present in milk protein can help modulate the immune system of the body.
Fractions found in milk protein offer immunity against various infections and viruses.
The three immune-modulating fractions found in milk proteins are -Lactalbumin, -Lactoglobulin and Lactoferrin. These fractions boost immunity by increasing the production of Glutathione .
Antibodies present in the body help us defend against infections and viruses. The IgG antibodies constitute about 75% of the antibodies present in the body. Each liter of milk contains about 0.15 to 0.8 grams of IgG .
Milk proteins such as whey protein also contain immunoglobulins or antibodies. Whey proteins contain about 5-6% immunoglobulins of the total weight .
Whey protein and its macro-fractions play an important role in the formation of these antibodies in the body.
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Is Whey Protein Powder Safe To Consume
Before you increase your protein intake significantly, check with your healthcare professional since people with certain maladies, such as calcium deficiencies or low blood pressure, could experience adverse effects from whey protein.
It’s also important to note that protein powders aren’t regulated by the US Food and Drug Administration , and some companies dilute their protein with useless fillers, which is why certain brands subject themselves to third-party testing as a way to verify the quality of their product.
To know if a protein is tested, look for a seal from either NSF Certified for Sport or Informed Choice. This doesn’t mean that untested proteins are a subpar product but it’s good to be aware. You are, after all, putting this stuff into your body. Other than looking for brands that are third-party tested, here are different ways to spot a quality protein:
- Ensure that protein is the first ingredient on the label. “When you look at a label, it’s in descending order so the ingredient in the highest amount will be found at the top of the list,” Maryann Walsh, a registered dietician and the owner of Walsh Nutrition, told Insider. “Look for labels that have protein at the beginning with fewer ingredients accompanying them.”
- Typically, you want a whey powder that contains at least 20 grams of protein per serving. All of our picks do.
- Try to steer clear of excess sugar. As for artificial sweeteners, research on how they affect our weight and health is mixed.
How Much Protein Is Too Much
The body is in a constant state of flux, constantly breaking down and rebuilding its own tissues.
Under certain circumstances, our need for protein can increase. This includes periods of sickness or increased physical activity.
We need to consume enough protein for these processes to occur.
However, if we eat more than we need, the excess protein will be broken down and used for energy.
Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Traditional populations got most of their calories from fat or carbs, not protein.
Exactly how much protein is harmful is unclear and likely varies between people.
One study in healthy, strength-training men showed that eating around 1.4 grams per pound of body weight every day for a year didnt have any adverse health effects .
Even eating 2 grams of protein per pound of body weight for 2 months did not appear to cause any side effects (
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Whey Protein Shake Ingredients
To make a whey protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join: