Where To Buy Whey Protein Powder

Does Your Whey Protein Powder Suck Get A Crash Course On Which Powders Pack A Real Punch

Whey Protein Offers: How To Buy Cheapest Whey Protein 2019 | Best Online Offers On Whey Protein

    How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go by what tastes good or whats on sale at your local GNC?

    The truth is, these are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey protein products. And being able to tell the difference between them can be critical to your gains.

    The first step in determining whether your protein is worthy is to give yourself a pat on the back. Youve recognized wheys benefits and have included it in your daily regimen. Just to review, whey is enormously beneficial for several reasons, including amino acid and microfraction content and digestion rate.

    But probably the most critical factor that puts whey protein miles ahead of other forms of protein is digestion rate. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.

    They Help To Build Muscle

    The main reason why so many various different protein powders are now available is that they have been proven to help promote the growth and repair of muscle tissue. Bodybuilders, strength athletes, and people generally looking to build muscle mass will purchase protein powders for that very reason. When we exercise we break down and destroy muscle tissue, it is when we rest that we grow, providing our bodies have the necessary nutrients required to help them synthesise new muscle tissue. Protein supplements help provide the body with the tools and nutrients required for adequate post-workout growth and repair when it comes to lean muscle mass.

    How Should They Be Consumed And Are There Any Dangers To Be Wary Of

    For optimal results, most people order protein powders and consume it 2 3 times per day, with at least one coming immediately following a workout. There are some exceptions to this rule however, including time-release proteins, which should be consumed just before bed, or just before periods where you wont have access to much food. Always use the product as instructed, and always read the ingredients label to check for any ingredients which you may be allergic to. Overconsumption can result in organ trouble, or even failure, but if you use as instructed these products should be perfectly safe.

    Read Also: Do Special K Protein Bars Make You Gain Weight

    Types Of Whey Protein

    There are three main types of whey protein used in supplements: whey protein concentrate, whey protein isolate and hydrolyzed whey protein. The amount of protein found in whey concentrate can vary from 25 to 89 percent. As a result, it’s important to look on the label to determine how much protein is actually in a product that uses whey protein concentrate as a key ingredient. Whey protein isolate is roughly 90 to 95 percent protein, making it more concentrated. Isolate is also usually lower in fat than concentrate. Due to the process used to produce whey protein isolate, supplements that contain the ingredient are usually costlier than those that feature whey protein concentrate. Hydrolyzed whey protein is broken down into smaller chains for easier digestion. This form of protein is ideal for individuals who may experience digestive issues after using whey protein concentrate or isolate.

    The Benefits Of Whey Protein Powder

    Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

    Protein powders usually offer a higher protein concentration than food, but they may also lack other nutrients that naturally accompany proteins found in meat, fish, dairy, and whole grains. Protein from food offers vitamins, minerals, carbohydrates, and healthy fats often unavailable in protein powder. We would never recommend that you take protein powder as a complete protein substitute just a dietary supplement.

    Theres plenty of debate among bodybuilders and strength athletes alike about whether a post-workout shake significantly improves recovery and muscle growth.

    Some research suggests that taking a protein shake after you work out might be better for muscle gain than whole foods. A study published in Physiological Reports suggests that taking 40 grams of whey protein is better than 20 grams, so maybe you should have two protein shakes. Another study suggests pre-workout protein is even more important. As for the type of protein you should consume, does it have to be whey? Brian St. Pierre, MS, RD, at Precision Nutrition told us:

    Whey protein has an incredibly high biological value, incredibly high leucine content, and its digested rapidly so you get this quick rise in muscle protein synthesis. And if you look at short term studies, two hours after a workout you see this rapid rise in protein synthesis with whey more so than soy.

    You May Like: Cholesterol In Protein Powder

    Who Needs Whey Protein With Isolate And Concentrate And How Much Should Be Taken Are There Any Side Effects Or Symptoms Of Deficiency

    Whey protein is very important for bodybuilders, people dieting, and just about anybody! Since athletes and bodybuilders work out quite often, protein levels become depleted. By being a direct precursor to building muscle and providing essential amino acids, such as L-glutamine, the content from high quality whey protein will help one’s muscles recover and grow faster by bringing up the levels of protein.With dieting and those wishing to lose some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, one is not as prone to rampant eating and has more energy and will see greater fat loss.Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains and are thus burning more calories, generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body’s liver to be overloaded and you won’t get the same benefits as with a consistent lower amount taken three to five times per day.Whey protein allows a person to control his or her diet effectively. Most people who want to change their body for the better could benefit from whey protein supplementation. However, since protein is naturally found in many food items deficiency is usually not a problem.

    How Much Whey Protein Should You Consume

    The recommended dietary allowance for protein consumption is about a gram for every 3 pounds of body weight. So, if you weigh 180 pounds, that equates to 60 grams of protein per day. Experts suggest that taking up to twice that still produces benefits.

    When it comes to fitness-specific goals, like gaining muscle or losing fat, Jeb Stuart Johnston from Stronger U recommends ingesting up to one gram per pound of bodyweight. His claim is backed by a study via the University of Stirling.

    “For someone who’s trying to gain muscle mass and work out, taking in more protein helps speed up protein synthesis ,” Johnston said. “For a person who’s strictly trying to lose weight, taking in more protein helps retain the muscle you already have.”

    Based on Johnston’s recommendations, a 200-pound man would have to consume 200 grams of protein per day. That’s equivalent to 2 pounds of chicken breast. Supplementing with whey protein, he explains, is a convenient way to get more protein without grilling up another piece of bland chicken.

    Recommended Reading: Shakeology Vs Whey Protein

    The 11 Best Whey Protein Powders For 2021

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    Whey protein is a popular nutritional supplement used for a variety of reasons, including promoting muscle gain and providing a quick source of protein on the go.

    There are three main types of whey protein used to make protein powder supplements :

    • Whey protein concentrate: contains 2589% protein
    • Whey protein isolate: contains greater than 90% protein and is lower in carbs, fat, and lactose than whey protein concentrate
    • Whey protein hydrolysate: is broken down to accelerate digestion and absorption rates

    A multitude of whey protein supplements are available for purchase at grocery and specialty stores, as well as online. However, some whey protein powders are higher in quality than others, making them a better choice.

    Plus, some people may choose a supplement based on what type of whey protein it contains.

    The whey protein supplements on this list contain minimal ingredients and are tested for quality and purity.

    Here are the 11 best whey protein powders for 2021.

    Types Of Whey Protein Powders

    Guide to Buying the Best Protein Powder – Whey Protein

    There are three main types of whey protein powders, which vary in protein content and ease of absorption. The type you use will depend on your personal fitness goals and health needs.

    • Concentrate:Whey concentrate protein powder is the most popular variety, preferred by many for its protein content of around 50% to 80% and comparably pleasant taste. It also contains some fat and lactose, both of which improve the flavour. It works well as a post-workout drink or meal supplement to increase your protein intake and provide you with other valuable nutrients. Whey concentrate is the least expensive variety.

    • Isolate: The next most popular type is whey isolate protein powder, which has most of the fat and nutrients removed for a 90% protein mixture. If simply increasing your overall protein intake is your goal, whey isolate is your best choice, and it can be taken at any time of day. Its also a good choice for limiting your carb intake, and it can help you lose weight.

    • Hydrolysate: This powder is predigested and designed to be absorbed quickly and efficiently. It is generally higher in nutrients than whey isolate. Whey hydrolysate is a great post-workout option, though it has not been studied as extensively as the other two types.

    Read Also: Protein Treatments For Natural Black Hair

    Whey Protein Side Effects

    Whey protein is extremely safe, and side effects are rare or minimal. However, if you already get enough protein in your diet each day, drinking a whey protein shake or consuming products that contain whey protein is unnecessary. Some people have reported digestive side effects like bloating, stomach cramps, and diarrhea. If you experience these side effects, you should consume less whey protein or stop using it altogether if they don’t improve. In most cases, your body will adjust to whey protein after a week or so, but if you do feel any unpleasant side effects, then it may be best to switch to a different protein source. If you are lactose intolerant, then whey protein is not recommended as it may make your condition worse. Some people may be allergic to whey protein, so pay close attention to any unusual side effects after you ingest it just to be sure.

    Related Searches

    Amino Acids And Whey Protein

    Whey protein is a complete protein, containing all nine essential amino acids. Amino acids are important for many functions in the body, from building muscle to creating new immune cells, says Smith.

    Your body makes many amino acids on its own, but not essential amino acids. You have to get essential amino acids through your diet, and consuming whey protein is one way to do that.

    But dont discount incomplete proteins. Most plant proteins, like legumes and nuts, dont contain all the essential amino acids. But they have plenty of health benefits. When you eat a variety of incomplete proteins, you get more than enough essential amino acids to meet your bodys needs.

    Read Also: Vega One Compared To Shakeology

    Who Shouldnt Buy Cira Bright Whey

    • Folks who are trying to bulk up may want a higher calorie protein supplement that contains more carbs.
    • Buyers who are looking for more traditional chocolate and vanilla flavors which are great to blend into smoothies or coffee for a boost of protein.
    • Athletes who arent interested in a blend of proteins this pick is made of a blend of whey concentrate and whey isolate.

    Though this supplement is a solid choice for anyone looking for a whey protein, its marketed specifically to women. Its lower in calories, fat, sugar, and carbs than many whey proteins, and the flavors are a nice change from the sea of chocolate and vanilla.

    Beer Wine And Liquor: No

    QNT Delicious Whey Protein Powder 1 kg Choco Caramel: Buy QNT Delicious ...

    Be prepared to become a teetotaler or pay out of pocket for any drinks containing alcohol. Beer and wine from the grocery store are forbidden, as is hard liquor. Also, EBT cards cannot be used to make food purchases at liquor stores, wineries, or other shops dedicated to the sale of alcoholic beverages.

    You May Like: Protein Powder And Cholesterol

    You May Like: Is Gold Standard Protein Good

    Side Effects And Risks Of Whey Protein

    Whey protein is generally safe for most people to take, as long as they dont have a dairy allergy. But there are some drawbacks:

    • Calorie content: Whey protein may be low fat and low carb, but it still has calories. Too many calories from anything, including protein, leads to weight gain, Smith explains.
    • Extra sugar or processed ingredients: Many protein powders and shakes contain processed ingredients like artificial flavors, sweeteners or added sugar. Its better to get your protein from whole foods and a varied diet, rather than a supplement, bar or shake, says Smith. If you use a supplement, look for one that lists whey protein as the only ingredient.
    • Possible contaminants: Protein supplements dont have strict regulations like foods and drugs. The purity might not be proven in some protein supplements, says Smith. They can have fillers or heavy metal contaminants that arent listed on the label. Choose whey protein products that are NSF Certified for Sport or certified by Informed Choice. These products have been independently tested for purity.
    • Possible digestive problems: Some people experience constipation, diarrhea or nausea from taking whey protein, especially if they take large amounts.

    Artificial And Natural Sweeteners

    Protein powders often contain either artificial sweeteners like sucralose or acesulfame potassium, as theyre widely recognized as safe for human consumption. The FDA recommends a daily limit of 15 milligrams of artificial sweeteners. Some of the protein powders weve included on this list contain no artificial sweeteners though. These products are sweetened naturally with ingredients like Stevia.

    Don’t Miss: Shakeology Lawsuit

    How We Decided On These Whey Proteins

    It may look uncomplicated, but assessing the key differences between different protein powders is no easy task. Its important to emphasize that some of the areas we note below arent necessarily good or bad. Some athletes prefer foods without artificial sweeteners, and some try to limit soy. That said, theres not much evidence that either has adverse effects we simply point out the details to help you make an informed decision. Here are the ingredients and factors we take into consideration when putting together this guide.

    Whey Concentrate Might Not Be Great For Those With Lactose Sensitivities

    Grass Fed Whey Isolate Protein Powder Review and Taste Test | MariGold

    Its the cheapest form and has the most calories, but whey concentrate isnt bad: The difference is usually two or three grams of protein when compared to isolate. But concentrate does contain lactose. Its not a lot, you may want to consider buying a hydrolyzed whey which is typically easier on the stomach if youre really sensitive.

    Don’t Miss: Protein In Kind Bars

    Our Whey Protein Products

    Our range of over twenty different whey protein supplements offers an unbeatable selection of high-quality powders and blends to fuel your fitness ambitions featuring whey protein concentrate, isolate, and hydrolysate, as well as a variety of flavours including unflavoured protein powders, vanilla protein powders, and chocolate protein powders.

    Our best-selling Impact Whey Protein is the UKs #1 protein powder for everyday nutrition, with key benefits that make it the countrys favourite:

    Ideal everyday shake to support all fitness and workout goals

    • Features 4.5g naturally-occurring BCAAs*
    • Boasts 21g of high-quality protein*
    • Available in over 40 different delicious flavours

    For our premium whey protein formula, check out THE Whey:

    • Designed to fuel serious mass-gaining gym training
    • Features 25g of ultra-quality whey protein*
    • Contains under 2g of carbohydrates and 1g of fat*

    Alternatively, for our purest whey protein powder, try our Impact Whey Isolate:

    • Perfect for providing a powerful protein boost
    • Features 90% protein content*
    • Completely fat free*
    • Contains under 100 calories*

    Still not sure which is best for you? Check out our breakdown of the best whey protein powders.

    *Nutritional information will vary depending on flavour.

    Recommended Reading: Will I Lose Weight If I Only Drink Protein Shakes

    Why Should You Use Whey Protein Isolate

    Bulk Nutrients WPI is an exceptionally pure protein source, with much of the fat and lactose normally found in Whey Protein Concentrate filtered out.

    • WPI is fast absorbing and can help build lean muscle
    • Taken post workout, WPI assists in recovery
    • WPI can help to increase protein synthesis
    • Whey Protein Isolate can help to boost the immune system
    • Bulk Nutrients WPI is low in fats and carbs and has a negligible lactose content

    Don’t Miss: Is Special K Protein Shake Healthy

    Popular Articles

    Related Articles