Best Whey: Naked Nutrition Peanut Butter
Do you hate reading through ingredient lists on the back of protein bars wondering when you’re going to run into a sketchy ingredient or something you know you should avoid? Us too. Which is why we’re giving extra points to Naked Nutrition’s Naked Bar. This protein bar is made of just five fully transparent ingredients . Fuel your active lifestyle with this grass-fed whey protein powered bar.
Best Overall: Rxbar Chocolate Sea Salt
If you want to feel like you’re eating a decadent salted brownie while meeting all your protein needs, you’ve met your match with an RXBAR. Dubbed a favorite by many of the experts we spoke to, Natalie Rizzo, MS, RD, an NYC-based Registered Dietitian, particularly likes the simplicity of ingredients: “RXBAR does a nice job of making bars out of recognizable ingredients. They are very straightforward on their packaging and tell you that each bar contains dates, nuts, egg whites, and flavors. My personal favorite is the Chocolate Sea Salt, and I find that the 12 grams of protein really keeps me full.”
Healthiest Pure Organic Peanut Butter Chocolate Bar
20 grams protein14 grams fiber
This low-calorie bar has a whopping dose of protein and is very low in sugar. Quest bars are sweetened with erythritol, which has a similar taste as sugar but does not spike blood sugar and does not feed the bacteria in the mouth. Unlike other sugar alcohols, erythritol does not cause digestive issues because of the way it is absorbed in the body. Also, this bar also has 14 grams of fiber, which can improve your digestion. You can enjoy flavors such as Cookies & Cream, Pumpkin Pie, and Smores and feel zero guilt.
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The History Of Thinkthin Bars
Lisanne Falsetto founded thinkThin in 1999, with the stated aim of providing nutritious food that supports wellness. They use only natural ingredients in their products and follow three simple mantras: pack it with protein, add zero sugar, and have no gluten. For almost two decades, they have grown their product range to more than a dozen product categories.
Now, who wouldnt want to be in the same company as a celebrity superstar just by eating Think! nutrition bars?
Scroll below for one of the best products weve seen over the last year.
The Bottom Line On Thinkthin Bars
What are our final thoughts on Think Thin protein bars? We like the longevity in the market and the positive feedback we saw online. But, we have reservations about the bars as they relate to weight-loss. The high-calorie count could be detrimental to dieters, and the sometimes-intense abdominal discomfort associated with that much protein and maltitol may discourage someone from trying to trim down.
If you are trying to lose a few pounds or get a little bit more trim, you should probably look for a product that has proven effects.
Among the best products weve seen this year is one called Noom. The program comes with one-on-one support via human coaching, expert resources, tools, and articles, personalized meal plans and more. Then theres the fact that clinical research shows Noom just works.
Also, the company behind Noom is so confident in their weight-loss app, that theyre offering Dietspotlight readers a free trial offer.
Possible thinkThin Bars side effects, according to customer comments, include upset stomach, flatulence , nausea, bloating, diarrhea and abdominal pains, as shown in some user reviews.
The thinkThin Bars ingredients are soy protein isolate, whey protein isolate, calcium caseinate, brown rice syrup, chicory fiber, sugar, chocolate, cocoa butter, soy lecithin, vanilla, glycerin, almonds, alkalized cocoa, sunflower oil, tapioca starch, natural flavors, lecithin, sea salt, vitamin and mineral blend.
The active ingredient in thinkThin Bars is protein.
Questbar Protein Bar Cookies & Cream Flavor
Don’t believe everything you read. QuestBar describes this bar as being made “with real cookie crumbles and delicious white chocolate cream,” but according to the ingredients, the only place that cream could be lurking is in “natural flavors.” Not to mention, the bar may be almost sugar-free, but it’s made with a laundry list of additives and chemicals, including artificial sweetener sucralose, and the only whole food is almonds.
Nature Valley Coconut Almond Protein Chewy Bars
It may look like your favorite of high protein snacks, GORP in a bar, but what you’re really eating when you chomp down on this Nature Valley bar is more fillers than whole foods. It looks like roasted peanuts and coconut, but more of the protein and fat you see in the nutritionals is from soy protein isolate and palm oil than whole foods.
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Best Vegan Protein Bars In 2021
Bars can be a convenient way to help get enough protein as a vegan, but after trying a few pretty gross vegan protein bars, I set out to find the best ones.
I was hoping to find at least one that had a solid amount of protein, was low in sugar, tasted good, and didnt cost too much.
So I spent about 2 months collecting and testing vegan protein bars that had good reviews or were recommended by other vegans. I did a similar thing to find the best vegan protein powder if youre interested.
I developed a testing process that was as fair as I could come up with to score each bar so that I could find the best overall bars.
Q: How Often Should You Eat Protein Bars
A: Following on from the above, if you are working out regularly and using a protein bar to re-fuel after strenuous exercise or to give you a quick boost before you start an intense session, then use them in line with your workouts. After training your body is depleted of amino acids and many other essential nutrients so if you need to get a quick protein hit to boost your muscles before fatigue and depletion set in, grab for your bar.
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Think Protein Bars On The Go
Protein is all the talk in nutrition, but getting our daily dose of protein can be a challenge, especially when we are always on the go.
Thats why I THINK youll love these high protein bars by THINK!
Ive been eating Think! Protein Bars for years now, and I love them for a number of reasons, the main ones being their high protein content and low sugar levels. Plus, Think! bars taste good and are super easy to eat on the go!
Eating enough good protein throughout the day means thinking smart about your protein sources and Think! Protein Bars give me a break on that whole protein think. Less thinking and more doing!
Q: What Is A Protein Bar
A: Protein bars are essentially nutrition bars that contain a higher level of protein versus carbohydrates or fats. Theyre not dissimilar to an energy bar but will have much less carb content overall. They generally though wont have as many vitamins and dietary minerals, for example, something that is designed to deliver all the nutrient density of a purposeful meal replacement bar. They are used a lot by athletes or regular exercisers, especially post workout, to quickly get a high protein hit into the body, which can help with muscle growth and repair.
There are mainly two different types of protein bar those that are designed to be an alternative healthy snack to replace a candy bar and those that have been designed explicitly for consumption post exercise. While they may have a similar range of ingredients, the snack bars will have fewer calories and the exercise bars packed with higher protein levels and fiber, plus generally more carbohydrates and calories overall as they are specifically aid to muscle growth and recovery and not intended as an extra daily snack.
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Do Thinkthin Bars Work
Regarding giving healthy proteins in a gluten-free product, ThinkThin protein bars nutrition facts seem all right. However, we were curious to investigate the no-sugar claim and the extent of carbs in thinkThin bars.
Of the many products they have, we checked a few and found that each bar has over 20 grams of carbohydrates and more than 200 calories. Both of these seem to be slightly on the higher side, even though we are promised zero sugar.
Maltitol, a hypocaloric sweetener, is the ingredient used by thinkThin to replace sugar, and we also wanted to check if maltitol has any other adverse outcomes.
According to The Journal of Molecular Medicine, maltitol doesnt seem to have any adverse effects on plasma glucose and serum insulin levels.
The same study concluded that if maltitol in bakery products replaces sucrose, the caloric content is reduced substantially.
According to The Journal of the Science of Food and Agriculture, it seems that the too good to be true statements of naysayers regarding the zero sugar claim of thinkThin might be unjustified after all, since it appears to be supported by scientific studies that the ingredient used to replace sugar does not have any adverse effects.
So does thinkThin work? In terms of their stated objective of thinking thin, it seems to be stretching it a bit with 200 plus calories in each bar.
Vegan Protein Bar Comparison Table
The data in the comparison table below is a summary of all my testing.
Note that since palm oil is a controversial ingredient among vegans, Ive marked every bar that contains palm oil with an asterisk besides its name. Its worth mentioning that all the bars with palm oil on this list claim to use sustainable palm oil.
The table above should help you narrow down your options.
Ive gone over each bar in a bit more detail below . Theres a link to a detailed review for each at the end of each section.
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The Nutritional Criteria For The Best Protein Bars
Not just any protein bar landed a spot on our list of best protein bars. We compiled a list of over 100 protein bars so we could compare their nutrition and ingredient information. With the help of dietitians, we came up with specifical nutritional and ingredient criteria we had to follow to select the best protein bars:
- 8 grams protein minimum: To qualify as a “protein bar,” each bar had to have no less than 8 grams of protein. Hillary Cecere, RDN of Eat Clean Bro, a meal delivery service, recommends aiming for 15-20 grams of protein if you’re looking to gain muscle and 7-12 grams of protein for a satiating snack.
- 13 grams sugar maximum: The best protein bars have no more than 13 grams of sugar.
- 3 grams fiber minimum: When it comes to fiber, Fine recommends opting for a protein bar with 3 or more grams per bar or serving. “However, caution with those boasting more than 10 grams of fiber as these are likely loaded with isolated fibers that can cause stomach discomfort,” says Fine.
Power Crunch French Vanilla Creme Protein Energy Bar
French vanilla is a bit out of the regular wheelhouse for protein bars, but you’ll be glad to give this one a try, especially since each bar has 13 grams of protein. Power Crunch uses whey protein though, so beware if you’re lactose intolerant!
For more, be sure to check out Popular Foods With More Protein Than Beef.
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Whole Earth & Sea Vegan Greens Bar
275 calories | 15g protein | 37g carbs
Despite having 22 grams of added sugar, it still tastes bad. I really dont know how thats possible.
The main protein is brown rice protein, and the bar differentiates itself by having a mix of greens in the ingredients. But when you look at the nutritional facts, youre not getting many vitamins or minerals.
Heres why it scored the way it did:
- Protein content With 21.8% of calories from protein, its worse than most. It has more sugar than protein.
- Taste score As I said, the flavor is just bad. Aside from the dark chocolate coating, the inside texture is quite mushy and isnt great .
- Cost The bars are on the expensive side, and even though they have a decent amount of protein, theyre still more expensive than most per bar.
Q: Can Protein Bars Replace Meals
A: While it is possible to use a protein bar as a meal replacement thats not their primary purpose. Yes, they are convenient, and yes, there are plenty of protein bar brands out there that go a long way to provide a more balanced and nutritionally dense formula but overall a regular meal is going to win hands down. If you are caught on the hop though, for sure taking a protein bar is far more advisable than missing a meal entirely and as additional protein dense snacks to top up your daily quota they are fantastic. The same can also be said for protein shakes which again, are designed to be complementary rather than a replacement for one of your existing three a day meals.
Most protein bars manufactured today come fortified with a good selection of your recommended daily intake of vitamins and minerals, but there is never a substitute for real food! While some of the more advanced bars on the market do contain whole food ingredients, they still tend to be classified overall as a dietary supplement as opposed to a food source.
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How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
My Experience With Think
What led me to think! Protein Bars was not dieting or weight loss, it was increasing my daily protein intake. At the time, my physical fitness aim was on strength and tone, so getting enough protein to help build my muscles was important. And I was working with a personal trainer several times a week to help me achieve this. Through some casual macro tracking with the app, MyFitnessPal, I learned that my daily protein intake was way low. Carbs and fats largely outweighed the protein I consumed each day, so I started adjusting my diet and looking for better protein sources. The focus was to up my protein to help with muscle building and stamina.
I didnt discover think! Bars on my own, my mom was actually the one who introduced them to me while living at home after college. She bought a few of the individual size bars at Whole Foods one day and brought them home for us to try. I was instantly hooked. After all the different types of high protein bars I had tried, Think! bars were by far my favorite, and they still are years later!
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Clif Builders Protein Bar *
270 calories | 20g protein | 29g carbs
I didnt order the other 2 top bars in any particular order. Clif Builders bars are easy to find in store, has palm oil, and is soy protein based.
Most Clif bars are vegan, including these protein bars. Just be careful that you dont buy Clifs whey protein bars
Heres a breakdown of its scores:
- Protein content Of the 270 calories, just under 30% come from protein, which is about average for the bars I reviewed.
- Taste score This protein bar was easy to rate, it tastes like a candy bar.
- Cost Not only are the bars on the cheap end individually, but they also contain a lot of protein, so they are actually the cheapest overall bar per 10g of protein.
Of the top 3, its the best tasting bar, but has the lowest protein content. This is due to the high sugar content (contains beet syrup, organic brown rice syrup, and organic cane syrup, which makes it okay as a post-workout bar, but I dont know if Id want to eat it otherwise.
If You Wonder Which Protein Bars Are Not Good For You Here Are The 7 Worst Protein Bars:
Even though these low-sugar protein bars meet the same low-sugar, high-protein requirements as our best protein bars, they don’t meet other important nutritional marks.
The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons:
- They contain more than 10 grams of sugar alcohol, which can have laxative-like effects.
- The protein is from highly-processed sources rather than whole foods.
- The higher fat content is from inflammatory vegetable oils rather than healthy fats like nuts and seeds.
- They contain artificial flavors and/or sweeteners.
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