Comparing The Snickers And Mars Protein Bars To A Popular Protein Snack Bar
To come to a conclusion on whether protein chocolate snack bars are healthy or not, its important to take a look at the alternative options out there.
For the sake of keeping it simple, Ive chosen to take a look at one of the most popular protein snack bars on the market Quest Protein Snack Bar. The nutritional information we will look at will relate to the Quest Peanut Chocolate Crunch Protein Bar.
One Quest Peanut Chocolate Crunch contains 15g of fat, 14g of carbohydrates , 210 calories, and contains only 10g of protein.
Therefore, in comparison to both the Snickers and Mars Hi-Protein bars, this actually doesnt perform as well.
Both the Snickers and Mars Protein bars contain more protein, less fat, and fewer carbohydrates.
However, the main difference between Quests bar and the chocolate protein bars is that the chocolate bars contain more sugar, whereas Quests bar contains only 1g of sugar.
However, I would assume this is to be expected since the Snickers and Mars bars are still chocolate bars.
So, overall, I would say that going for a Snickers or Mars Hi-Protein bar is a better choice than a popular protein snack bar such as Quest.
However, obviously, you may be able to find a protein snack bar that contains less fat, fewer carbohydrates, and more protein.
Healthy Homemade Snickers Protein Bars
Healthy Homemade Snickers Protein Bars which tastes just like the original candy bar, but with a sugar free and low carb makeover! A quick, easy and portable snack or dessert which takes minutes to whip up and can be made with or without protein powder!
After sharing my homemade bounty protein bar recipe, it was inevitable that my homemade snickers version would be next.
Im a little surprised that it has taken me so long to share this no bake snickers recipe! Snickers is the answer to my sweet and salty palate, as evidenced by the sneaky ways Ive incorporated in various foods.
Ever since I started working out and exercising more, Ive ensured to focus on my protein intake. For the longest time, I would resort to store bought protein bars. As predicted, this quickly added up. I soon realized I could make my own!
I first started by using my homemade protein bar recipe before becoming fancy and making a 3 ingredient homemade Paleo version. Since then, Ive gotten way more creative and lets be real- They have become my edible motivation AND replacing a boring protein smoothie or protein shake!
The original snickers chocolate candy bar is made up of a thick, chewy nougat, a thick caramel, a thin layer of crushed peanuts and covered in chocolate.
Can we get an AMEN for edible workout motivation?
How Does The Snickers Protein Bar Stack Up
Is a candy bar with protein added actually better for you?
With all the health hype around protein-it helps keep you full, builds muscle and helps you maintain your weight-it’s no wonder people want to eat more of it. Now, you can even get a protein boost in your candy bar. Mars is making protein-packed Snickers, Mars, Bounty and Milky Way bars. There are plenty of protein bars that have as much sugar as a candy bar, so maybe a candy bar company adding protein to their product isn’t that much of a stretch. But are these protein bars a tasty way to get your fill, or is candy really just candy? Here’s the scoop.
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Are Snickers Protein Bars Good For You
When it comes to protein bars there is a huge variety out there. The company that makes Snickers bars created their own protein version but the ingredients are essentially the same as a typical chocolate bar with the addition of whey protein .
I would not say that those bars are healthy as they are not made with whole foods and still contain almost 10g of refined sugar each.
My snickers protein bar recipe has mostly natural, unrefined ingredients . The sweetness mainly comes from dates which are high in fibre and low on the glycemic index as well as pure maple syrup which is another great natural sweetener. My bars also get protein from natural plant-based protein or high quality collagen peptides.
So, these are definitely good for you!
Pick And Mix 30 = 195
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- Weight: 57 G
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Healthy Ingredients In A Snickers Protein Bar
If youve made a goal to eat better this year, reducing refined sugar in your diet is a fantastic place to start . Although its not easy to kick sugar to the curb, these healthy protein bars feel like a sweet treat but dont contain any refined sugar. The protein in them also helps to prevent those sugar cravings!
These bars are made with just a handful of ingredients and are much less intensive to make than they appear, making them great for even novices in the kitchen.
Heres What Youll Need:
- Dark chocolate chips
- Coconut oil
As you can see the ingredients are much healthier than in a traditional Snickers bar, but the taste is still spectacular!
Looking At The Mars Protein Bar: What Is Its Nutritional Value
Although Mars produces Snickers, the two bars have different nutritional values, and therefore its important to take a look at each so you can figure out if which one youll go for.
A Hi-Protein Mars contains 22g of protein, which is higher than its Snickers counterpart, and its actually higher than some popular protein bars and formulas out there too.
This is also a much higher amount of protein than in a traditional Mars bar normal bars contain 2.2g of protein.
However, its slightly more calorific, totaling 231 calories per bar. Its also higher in carbohydrates too, with 25.7g .
Although, it does have a lower amount of fat, with 5.3g of fat per bar.
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Looking At The Snickers Protein Bar: What Is Its Nutritional Value
The first protein bar made by Snickers contained 10g of protein. However, there is now a Hi-Protein Snickers bar that contains 18-20g of protein (depending on whether you purchase the original flavor or the higher protein Peanut Butter flavor.
Since Snickers is made by Mars youll be able to see some similarities between the two!
However, I want to take a look at the nutrition label of a Hi-Protein Snickers Bar.
One Hi-Protein Snickers bar totals 51g, and there is either 18.2g of protein or 20g of protein.
To put this amount of protein into perspective, a traditional Snickers bar without protein has a 4.3 serving of protein.
Therefore, 18-20g of protein is a substantial dose of protein and you would expect this dose of protein to be found in traditional protein bars or formulas.
So, thats great!
However, when it comes to working out if the Snickers bar is healthy or not, it gets a little more complicated.
Within one of these Hi-Protein bars, although there are only 199 calories per bar, theres still 7.1g of fat and 18.4g of carbs . Therefore, its not technically an ultra healthy snack.
Theres Nothing Like A Healthy Snickers Protein Bar
Seriously, theres nothing like itoh, except for maybe a real Snickers chocolate bar. These healthy must-make protein bars are a delicious, much healthier knockoff of those caramel, peanut, and nougat bars enveloped in rich milk chocolate.
Instead of corn syrup, sugar, artificial flavour, palm oil, and milk fat , my recipe has whole food ingredients, no dairy, and is packed with protein!
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Kitchen Items Youll Need:
To make a delicious homemade Snickers protein bar you will need a few specific cooking tools and accessories, most of which you already have in your kitchen! Heres what youll need:
- 1 8 x 8 square or 9 x 7 rectangular baking dish or pan
- Parchment paper
- Food processor
- Baking sheet
Whether you are aiming to reduce your refined sugar intake, or want a healthy and seemingly indulgent snack option, this protein bar recipe is a must-make
Have you ever made your own healthier homemade chocolate or protein bars? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later!
Healthy Snickers Protein Bars
I train a lot, and Im a heavy guy. I need a LOT of protein and calories every day to keep up with my training and gain muscle. Protein bars and other on-the-go snacks like these are a lifesaver. If youre like me, then you know how hard store-bought protein bars are on your wallet.
Especially the tastiest ones. But you know what? These homemade snickers protein bars are so good, I am probably never going to buy protein bars ever again.
These bars are essentially made with almond flour and peanut butter, both are high-protein and you probably wouldnt need to add protein powder if you prefer not to. Though it will not change the recipe, I suggest you add some vanilla protein powder as the bars will taste better and will obviously contain more protein. Which is the goal of making protein bars, right?
If you still decide to skip the protein powder, simply replace it with 1 tsp vanilla extract.
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Snickers Hi Protein Bar
see delivery costs Available delivery forms for viewing the product:Courier InPost – 2,54 Paczkomaty24/7 – 2,56 Poczta Polska POCZTEX48 with collection at a point – 1,83 Poczta Polska POCZTEX48 – 2,13 Courier DPD – 2,67 Priority surface mail Poland – 1,56 Registered mail PL – 3,33
SNICKERS Hi Protein Bar – 12 x 62g
Rise Of The Protein Chocolate Snack Bars
Protein is an absolutely essential part of your diet, and its especially important if youre someone that exercises regularly and hits the gym.
However, protein has definitely become more of a focus for the mainstream health industry over the last few years, and companies are finding more ways to add protein into traditional products in an attempt to appeal to gym-goers and nutrition-conscious people.
One of the most recent ways that companies have done this is by producing protein bars theyre everywhere and youll most likely be able to pick up a protein bar in your local supermarket.
However, its not just protein bars out there anymore popular chocolate bar manufacturers are now producing high protein versions of their sweet snacks.
Im a huge fan of the fact that there are high protein versions of some of the most popular chocolate bars, like Snickers and Mars, out there now the thought of having a substantial dose of protein whilst also enjoying a chocolate bar seems great!
In this article, Im going to take a look at these protein chocolate bars and see if they really are as good as they seem, as well as compare them to other options, such as more traditional protein snack bars.
How Much Protein Should We Consume
Before I take a look at the protein within the Snickers and Mars chocolate snack bars, its first important to know how much protein you should be consuming daily.
The minimum recommended amount of protein you should consume per day is 0.36g per pound of body weight. So, you can work out the unique amount of protein you should be consuming daily.
However, for the average man, this is 56g per day and for the average woman, this is 46g per day.
Although, if you are someone that does any type of exercise, whether youre going for a run every morning or hitting the gym a few times a week, youre going to need more protein than someone who lives a sedentary lifestyle.
If you are exercising regularly, the reason that you will need more protein is that youll be tearing your muscle fibers apart which have to be repaired.
These fibers need protein to be repaired, and therefore, you are going to need more protein.
Snickers Protein Bar Nutrition:
Per bar : 199 calories, 7 g fat, 3 g saturated fat, 18 g carbohydrate, 10 g sugars, 18 g protein
Ingredients: Protein Blend ), Milk Chocolate , , Palm Fat, Whey Powder , Milk Fat, Emulsifier , Natural Vanilla Extract), Caramel Sweetened Condensed Skimmed Milk, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter , Sugar, Emulsifier , Stabiliser , Salt, Natural Flavouring), Humectant , Peanuts , Humectant , Peanut Flour, Fructo-Oligosaccharide, Natural Flavouring , Salt, Colour , Antioxidant .
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Snickers Finally Gets Into Supplements In The Us With A Protein Powder And Bar
For years, the UK and Europe have had authentic candy bar supplements from the candy company Mars, including Snickers and Mars protein powders and protein bars. Weve also seen a Bounty protein bar, a Milky Way protein bar, a Twix protein powder, and a Maltesers protein powder. The UK and Europe are now no longer the only places you can get authentic Snickers supplements.
Snickers Hi Protein powder and bar have finally come to the US, with similar simplicity to the Snickers protein powder and bar across the pond. The Snickers Hi Protein powder is a chocolate, caramel, and peanut-flavored product with 20g of protein per serving from a blend of whey concentrate and isolate, and milk isolate, a high 9g of carbohydrates, 3.5g of fat, and 150 calories.
The macros on the Snickers protein powder are far from as lean as your typical competitor, with the average dairy-based protein supplement packing 25g of protein and between 120 to 130 calories. The macros on the Snickers Hi Protein Bar are a bit more common with 20g of protein, 22g of carbohydrates with 5g of that sugar, 10g of fat, and a calorie count of 240.
Weve tried the Snickers protein products in the UK and Europe, and while theyre not bad, they dont taste any different from your usual chocolate, caramel, and peanut supplements. Weve got our fingers crossed for something better with the US entries, which are available from snickershiprotein.com at $29.99 for the powder and $24.99 for a box of 12 bars.
Snickers Protein Bar Review
Let me sum it up.
It smells like Snickers! Tastes exactly like Snickers! Looks exactly like Snickers! SO GOOD.
It feels like a treat without too much guilt.
I snuck one into the cinema the other day. Since Im on my diet and I cant eat anything there, I ate these Snickers protein bar instead.
It still feels like youre cheating.
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So Are Protein Chocolate Snack Bars Healthy
I cant say that protein chocolate snack bars are ultra-healthy since they obviously contain high amounts of sugar and substantial amounts of fat and carbohydrates.
However, they definitely provide a substantial amount of protein, and since they compare better than popular protein snack bars on the market, they could be the perfect snack for after the gym.
As long as youre consuming these types of chocolate bars in moderation, they should benefit you.
However, make sure you dont go overboard they are still chocolate bars at the end of the day! Just because these chocolate bars contain protein doesnt mean theyre automatically healthy.
The Benefits of Protein Chocolate Snack Bars
- Enjoyable sweet treat.
The Disadvantages of Protein Chocolate Snack Bars
- Contain sugars
- Can be mistaken as healthy snacks by people uninformed about nutrition.
- Most are not vegan/some are not vegetarian.