Where Does Collagen Protein Come From

More And Cheaper Availability For Medical Procedures

Vital Proteins Sourcing Story: Where Does Our Collagen Come From?

There are many potential medical benefits to this technology, as collagen is used for much more than just dietary supplements.

The ability to genetically engineer collagen safely and effectively may be beneficial for many medical procedures. Collagen is commonly used:

  • in dermatology for sutures
  • to stimulate skin and tissue growth
  • to promote wound healing

It can also serve as a vehicle for drug delivery, or for certain tumor treatments.

Vegan Collagen May Have Greater Consistency Across Batches

Another key difference between animal and plant based collagen supplements, is that supplements made using microorganisms may have more consistency across batches and may be more allergy friendly.12

The vast majority of collagen supplements available to consumers are made from animal products, which makes it much harder for those who try to live a more sustainable or vegan lifestyle to find the products they need.

Best Collagen Sources: List Of Foods With High Collagen

Quick Health Scoop

  • Your body naturally produces collagen by combining amino acids and key vitamins and minerals
  • You can obtain collagen rich food from animal sources, primarily found in the skin, bones, tendons, and ligaments of beef, chicken, fish, and pork
  • To help support collagen in the body, eat foods with key nutrients that help stimulate collagen production, including protein, vitamin C, zinc, and copper

As one of the bodys primary proteins, collagen provides many benefits. In fact types I and III collagen makes up 90% of our hair, skin and nails. But where does collagen come from? Your body can naturally make collagen. How, you might ask? It combines amino acids with vitamin C, zinc, and copper.1 So, to help your body produce collagen, you need to eat a combination of foods high in these key nutrients. What is the best source of collagen? In food, collagen primarily comes from the skin, bones, tendons, and ligaments of animals and fish.

The solution: Change your diet or take a collagen supplementor both!

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Collagen For Blood Sugar Regulation

Glycine, the primary amino acid in collagen, helps to regularate insulin release and blood sugar. Proline, another major component, plays critical role in liver glucose metabolism. In addition, one study showed that collagen is more satisfying than other proteins and reduces appetite throughout the day. 69, 70

**Note: This article cites sources from scientific publications and is accurate to the best of my knowledge. However, the article itself has not been evaluated by the Food and Drug Administration. It is not intended to diagnose or treat any disease.

What Users Are Saying: Before And After Results

Collagen: What it is and why you need it!

A lot of people are satisfied with the results they are achieving using Vital Proteins. From helping to stop hair loss on keto to healthy joints and improved mobility during exercise, the benefits of this collagen powder are worth it. Read my review of the best collagen powders here.

One satisfied customer, Healthy Bee, got more than she bargained for:

I wanted to keep my joints healthy as I age, but this product has proven to do more! I probably started noticing the hair on top of my head after about a couple of months seven months later, my ends are finally filling out the noticeable gaps Ive had for about 5-6 years. Such a pleasant surprise!!!

While another, KeriDawn, gives their two cents on why this is a superior product, worth the price:

A lot of people are saying this is expensive compared to other brands, but this actually just contains more collagen and protein per serving.

From personal experience, I can tell you that Vital Proteins has a very good product that helps with muscle strength and endurance when used in combination with a well-balanced diet.

My brother also tried it for a while during his weightlifting phase and really liked it as a post-workout supplement.

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Collagen: Fountain Of Youth Or Edible Hoax

âMy skin was just not where it should be for a woman my age, and I wanted to do something preventive before those lines got too etched in,â says Sansevera, a 30-something mother of two and schoolteacher from Westchester, NY.

Due to her sensitive skin, fancy treatments and expensive creams were off the table. So, at the advice of her dermatologist, she took a different âinside-outâ approach. She began spiking her morning smoothie or coffee with a scoop of ground-up cow or fish parts — aka collagen.

Within a month, her acne abated, replaced with a rosy glow. And within 3 months, she noticed a host of other unexpected changes. Her nails were thicker. Her hair stopped falling out in the shower. And she could dance without pain from her knee osteoarthritis.

âIt is not a miracle pill,â she stresses, noting that she also cleaned up her diet and added a probiotic to her daily routine. âBut I absolutely believe the collagen is helping.â

Sanseveraâs discovery is hardly a new one.

Instagram endorsements from celebrities like Kourtney Kardashian havenât hurt. And thanks to a small but growing body of evidence suggesting it can improve skin, ease arthritis symptoms, promote wound healing, and fend off muscle wasting, former skeptics in the medical field are also beginning to come around.

But despite its popularity, questions remain about how well it works and how safe it is.

Vegan Collagen Supplements And Creams

There are now many vegan collagen supplements and skin creams available on the market, most of them simply containing rich antioxidants and vitamins that support collagen production. Make sure any creams you buy are certified cruelty-free to be certain they havent been tested on animals.

Meanwhile, vegan versions that mimic animal collagen are well on their way to market. Tech start-up Geltor is making animal-free collagen peptides using microbial fermentation.

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Where Does Collagen Come From

Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

Do you know whats in your collagen powder or where it comes from? What about the difference between collagen protein and collagen peptides? Or that there are a total of 16 different types of collagen? Whether you think youre a collagen expert or youre new to this essential protein Ive got the latest collagen information for you.

Collagen is the most plentiful protein in your body, and it has numerous important functions including giving your skin a youthful appearance, keeping your gut healthy, supporting joint health, cartilage formation and promoting lean muscle.

There are several factors to consider about collagen: Its source, whats in it, where it comes from, and how to incorporate more into a healthy diet. Ill explain all of this next and tell you why I formulated Spectrum 5 Collagen. Lets dive into the world of collagen.

How The Sausage Gets Made

Where Does Collagen Come From? | Vital Proteins

Weve all heard it.

And probably said it once or twice .

In many industries, this idiom sometimes connotes a not-so-great peak at the process required to create a product. Knowing how the sausage gets made will have a various impact on both consumers and companies. For companies with radical transparency and quality products, itll provide an incredible educational experience. For others with low-quality products and questionable manufacturing practices, it could be incriminating.

Sorry sausage lovers, were not talking about how actual sausage is made here

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What Does Hydrolyzed Collagen Mean

Hydrolysis sounds funky, but it just means breaking a hydrogen bond with water. The easiest way to think about this process is to think about all the steps involved with digestion.

You break down your food into smaller parts by chewing it, and then it gets broken down into even smaller particles in your stomach so your body can use all the nutrients. Like digestion, hydrolysis converts collagen into smaller molecules. These molecules are easier to absorb into your body.

What About Collagen Supplements

While it may seem like a good idea to take a collagen supplement for anti-aging benefits, the nutrients from supplements arent always bioavailable, meaning theyre not easily absorbed or utilized by the body for their intended purpose.

Personally, we recommend using food as medicine when it comes to boosting your collagen intake. Sipping on a comforting mug of bone broth each morning, trying new varieties of leafy greens, and regularly eating the foods listed above are the most effective ways to maintain collagen levels in your body.

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What Are The Benefits Of Bovine Collagen

Daily consumption of bovine collagen can benefit your entire body. Studies have shown that supplementing with collagen can help you support your joints, enhance your skin, and heal your gut. Collagen is also great for muscle recovery and treating osteoarthritis. Essentially, collagen is beneficial to anywhere in your body that its naturally found in the first place!

What Is Collagen And Can It Be Vegan

Where Does Collagen Come From? How Is It Made in the Body ...

Collagen supplements are currently all the rage in the beauty industry but what even is collagen? Its the fibrous protein constituent of bones, cartilage, tendons, and other connective tissues. It keeps our skin elastic and helps strengthen bones. When boiled, it becomes gelatine.

Most collagen supplements on the market are derived from bovine connective tissue or fish. Obviously, taking collagen from animals is not vegan.

But heres the great news: you already have collagen in your own body, and eating plant-based foods can help restore it. Theres just no need to kill animals for their collagen.

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What Are Collagen Peptides Made From

Collagen peptides, also known as collagen hydrolysate, are made from collagen. The long, twisted amino acid chains that make up the whole collagen structure are partially broken down into short chains known as peptides. This causes collagen peptides easier for your body to absorb and convert into amino acids once more.

Where Does Gelatin Come From

On an industrial scale, gelatin is made from pork skins, pork, cow skin and cattle bones, and other by-products of the meat industry. Gelatin production helps in environmental sustainability as these products otherwise are of no use and add wastage to the environment. Animal bones, skins, and tissues are acquired from slaughterhouses. Gelatin processing plants are mostly located nearby so that these animal by-products can be quickly processed.

Acids such as caustic lime or sodium carbonate which are used to extract minerals and bacteria from them are manufactured in the plant or purchased from vendors. Other added flavorings such as sweeteners and coloring are also purchased from outside.

The Production Process Is Extremely Safe Because:

  • All raw materials are particularly selected from their suppliers. The production method of gelatin undergoes stern testing and control to guarantee maximum quality, safety, and traceability
  • All raw materials come from animals that are fit for human consumption
  • The production environment is hygienic, involves sterilization stages, and has to comply with all national and international standardization
  • The gelatin does not undergo any chemical modification and comes from a natural source, gelatin is a common foodstuff and not an additive and is therefore it has a clean-label.

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If Vegan Collagen Isnt Easily Accessible You Can Turn To These Alternatives:

Currently, actual vegan collagen is hard to come by. Most companies sell collagen boosters as supplements.

These boosters contain various vitamins and minerals, such as vitamin C and zinc that the body needs to make collagen.

Some may also include plant extracts and herbs that are also found to help stimulate collagen production.

You can add these vitamins and minerals through your diet, instead of a supplement, to help you meet your amino acids needs. The most abundant amino acids in collagen are glycine, lysine, and proline.

Plant-based foods high in all three amino acids include:

What About Collagen Peptides

Collagen Protein Myths | Where Collagen Comes From, How It Works & What’s Even Better

Youve probably encountered the terms collagen peptides, hydrolyzed collagen, collagen hydrolysate and collagen powder. These terms are different names for the same thing: collagen protein powder.

Specifically, the term collagen peptides refers to collagen that has undergone a process called hydrolysis. This process breaks down the amino acids in collagen into smaller molecules, making it easier for your body to absorb.

Related: How Do Collagen Supplements Work?

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Your Skin Will Thank You

If you havent noticed, collagen tends to benefit the parts of the body it makes up. Considering it makes up 70% of our skin, its no surprise that supplementing with collagen can contribute to improving skin quality. Collagen helps fight signs of aging, from helping in reducing wrinkles, smoothing out puffiness and scars, and helping decreasing cellulite for softer, youthful skin. Skin elasticity and moisture improves significantly. There are so many collagen benefits for skin collagen is your skins best friend.

Because collagen is so integral to the skin, many people also use collagen for hair growth and other hair-related benefits!

What Are Collagen Supplements Made Of And Are They All The Same

Collagen is a protein found abundantly throughout the human body. Its a long chain of amino acids that your body uses to build connective tissue and other structures within the body. Many people today take a collagen supplement to improve joint health, complexion, and healthier hair and nails. What exactly is collagen? What are the different types of collagen supplements? Are some types of collagen supplements more effective than others.

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How Much Collagen Should You Take Every Day

It’s one of our most frequently asked questions! While we normally recommend taking 10-20g of collagen per day, we also recognize that everyone’s lifestyle is different in terms of diet, activity level and overall wellness goals. That’s exactly why we created our Collagen Calculator to give you the scoop on the serving size that works best for you and your unique lifestyle!

Ready to find out how much collagen you should take every day? Step right up to our Collagen Calculator, answer a few prompts and meet your perfect match. Bonus: We also provide you with custom collagen bundles to help jumpstart your collagen journey as seamlessly as possible.

Interested in upping your collagen intake even more? We recommend first consulting your licensed healthcare professional before getting started.

Strengthens Bones And Joints

Collagen Amino Acids: Where They Come From and How They ...

Collagen protein strengthens your joints, making them more resilient. Research shows that taking hydrolyzed collagen reduces joint pain after exercise and boosts the density of your cartilage, making joints more flexible.

A 2008 study found that athletes who took hydrolyzed collagen for six months saw an improvement in joint pain after exercise. Other studies have shown that collagen helps comfort sore back and knees. New evidence suggests that collagen even supports strong bones.

For targeted joint health support, reach for Bulletproof Collagen Protein Joint Boost. It contains ingredients shown to support healthy joint comfort and flexibilitynamely, chondroitin sulfate, glucosamine and boswellia extract.

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How To Get More Collagen In Your Diet

So, you know what collagen does and why it matters. Next, make sure youre getting enough of it in your diet. Here are a few ways to eat more collagen, from bone broth to collagen supplements.

More Supplements From Bulletproof

  • Bone broth
  • Pork, salmon and chicken skins
  • Non-muscle meats like tendon, tripe, oxtail and knuckle
  • Egg yolk and eggshell membranes

Unless you eat these foods regularly, youre probably not getting enough collagen molecules in your dietwhich means youre missing out on those health benefits. Thats where collagen dietary supplements come in handy.

Why Vital Proteins Collagen

There are multiple reasons why I think that Vital Proteins makes the best collagen supplements:

  • The collagen peptides come from grass-fed, pasture-raised cows.
  • The marine collagen comes from wild-caught fish.
  • The BPA-free canisters are airtight, preventing moisture or oxygen from entering. This means the collagen doesnt degrade.
  • The powder is very finely ground and tasteless, making it easy to use.
  • The protein content per serving is slightly higher than other brands Ive tried, meaning its more concentrated.
  • Every lot is tested for heavy metals and microbiological components, using a third party.
  • Its a whole food supplement. All products come from real food sources, and there are no fillers.
  • The customer service is top-notch. They always answer quickly and the products are always available.
  • Free shipping on all orders! Always a plus.

People often wonder, how much collagen should I take daily? Vital Proteins recommends 20 grams per day.

Here are a few of my favorite collagen products, and what each can be used for

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Gifts For The Friend Who Lives To Eat

The vast majority of collagen powders come from cows and chicken. Bovine collagen is found naturally in cows skin, muscles, and bones and contains Type 1 and Type III collagen. Then theres chicken collagen, which carries an wealth of Type II collagen from the birds bones, cartilage, and tissues.

Vegetarian Collagen Powder

Vegetarian collagen comes from chicken egg whites and eggshells, which offers Type I and Type V collagen .

Vegan Collagen Powder

There is no direct source of consumable collagen for vegans, but theres still a way to help collagen levels flourish: by eating foods that help stimulate the body’s production of the vital protein.

Vegans and vegetarians who want to incorporate more collagen into their diet should look to consume more vitamin C, silica, vitamin A, certain antioxidants such as ellagic acid, and foods rich in zinc including spinach, and pumpkin seeds, suggests Dr. Axe, who adds that broccoli, red bell peppers, oranges, and medicinal mushrooms are great collagen-boosting options. Beets are also high in nitric oxide which supports circulation and may support collagen production.”

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