Whey Protein Isolate Benefits Muscle Recovery
Ensuring quick and efficient muscle recovery is one of the most important components to optimizing your training. If you can actively recover faster, then you can increase your training volume, which translates into better athletic performance and better results. Supplementing with Whey Protein Isolate before, during, or after your training, stimulates protein synthesis and minimizes protein breakdown , which are the two biological processes that are essential for muscle recovery. Compared to regular protein supplements, whey isolate is more effective at increasing blood amino acids and protein synthesis due to its different absorption kinetics and amino acid profile. The high availability of amino acids in whey protein isolate, especially branched-chain amino acids, is important for protein synthesis in the hours immediately after ingestion . Whey Isolate also contains high amounts of L-Glutamine, which is a conditionally essential amino acid, which helps decrease muscle mass breakdown, and exercise-induced muscle soreness.
What Is Whey Protein Used For
Whey protein has got a lot of uses, but the main three you need to know about are muscle building, strength enhancement and weight loss. Each of these can feed into your bulking and cutting cycle, so it is important to know how whey protein can make this happen.
- Muscle mass and strength
Paired with resistance training and weight lifting, whey protein can improve protein synthesis and encourage greater levels of lean muscle growth in your biceps. These gains will naturally feed into an increase in strength too, as every time the fibers in your muscle tissues tear and repair themselves, they will enable you to lift more weight.
How does it work?
Protein synthesis is usually at its highest after exercise; however, you can easily take whey protein before, during or after your workout and still experience a decent amount of muscle tissue development.
- Weight loss
The Difference Between Protein Isolate And Concentrate
Protein isolate vs. concentrate: Whats the difference and which one is better for me?
The supplement aisle can be a confusing place. Protein is protein, right? Actually, its not that simple. Proteins vary in their makeup, so its important to understand the differences, especially between protein isolate and concentrate. Maybe youre trying to choose between whey protein isolate vs. concentrate, and cant see an obvious reason why the isolate protein has a higher price tag. Lets take a closer look to clarify the difference between protein isolate and concentrate.
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What Is Whey Isolate
While whey concentrate has the protein content of approximately 80%, the content within whey isolate is greater at 90%. This is due to cross-flow microfiltration, which causes the protein to separate from fat and lactose.; a popular choice for those that are on low-fat diets, as its lower in fat compared to concentrate.
Whey isolate is also much lower in lactose, which makes it ideal for those with an intolerance. As whey concentrate is further processed and purified into whey protein isolate, the structure becomes degraded and loses some of its biological activity. However, the amino acid structure and sequence doesnt change when the protein becomes denatured and will not affect the muscle building qualities. All large proteins are broken down during digestion into amino acids therefore whether this happens in the gut or in a manufacturing process it is irrelevant.
The choice of whey that you go for should depend on your goals, budget and allergies. As whey concentrate has a significantly higher amount of lactose, if youre lactose intolerant, youd opt for the isolate. However, as there is much more processing to make isolate this makes it more expensive.
Whey Protein Isolate Benefits Building Lean Muscle Mass
Whey Protein Isolate is rich in the essential Branched Chain Amino Acids , which are directly responsible for increasing the rate of the biological process of muscle protein synthesis and decreasing the rate of protein degradation. Theyre the building blocks of protein. Whether you love lifting weights, or crushing times at the CrossFit box, your body utilizes amino acids for fuel, which increases the rate of protein degradation and BCAA oxidation. When you workout, BCAAs are expended quickly, and without a positive balance of BCAAs, the rate of protein breakdown will be greater than the rate of protein synthesis, meaning youll actually lose muscle mass, rather than gain it.;
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In a study published in the Journal Of International Society of Sports Nutrition, thirty college-aged male and female subjects were administered 46g of Whey Protein Isolate immediately the following exercise for a period of 8 weeks. According to Dual emission, x-ray absorptiometry used to determine changes in body composition and maximum strength assessed by one-rep-max for bench press and deadlift the results were astounding. Lean body mass increased by 4.7%, with an 8.3% decrease in body fat, coupled with a 19.3% increase in the bench press, and 17.6% increase in deadlift max .;If you want to build lean muscle mass, then you should probably get some Whey Protein Isolate. Gains!
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What Is The Difference Between Whey Protein And Raw Whey Protein
Raw whey protein is when the whey is separated from the solids. Fat and Lactose are not removed, and artificial flavourings are not added. This means there is a lower amount of protein, however, beneficial nutrients encouraging muscle growth are still included which would otherwise be missing in Whey Protein Isolate. This is due to Raw Whey Protein not being heated during the process of its preparation, so the protein you receive remains in its purest form.
The lactose in whey is broken down by our digestive enzyme, lactase. For obvious reasons, whey protein is not suited to everyone. Obvious factors, of course, being anyone with a lactose intolerance or allergy. Alongside this, as we get older, it can become increasingly more difficult for our bodies to create lactase, resulting in the protein not being absorbed properly, which can cause abdominal discomfort.
Furthermore, whey is less environmentally friendly and sustainable due to its very essence being taken from milk. There are many other protein powders available which do not involve animal products and are vegan friendly.
Raw Protein And Whey Protein
As we know, protein is an integral macronutrient to our daily diet, especially if we intend to work-out on a regular basis.
So, if youre considering an investment in some protein powder, whether it be whey, raw, or plant-based etc. It’s important to know which one best suits the requirements of your lifestyle and work-out routine.
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What Can I Make With Whey Protein Powder
Whey Protein Shake – Plain, unflavored, or unsweetened whey requires just water. If you look at the back of your whey container, pouch, tub, the directions will include quantities of water and protein to put in a shaker and where to find some great recipes.;
If you want to up the flavor, though, you’ll look into making smoothies.
Creative;smoothie recipes;will help you figure out a way to make your whey taste even better and give you a maximum amount of nutrients.;
Clean Ingredients & Nutrition
Finding the right protein for you can be overwhelming when there are so many options out there. We want to help you differentiate between the three main types of protein powders and decide which one will be the best option to help you achieve your goals.
Whey protein is one of the two proteins that is found in milk . It assists in muscle protein synthesis because of its high content of amino acids, especially leucine. Whey protein is considered to be one of the best types of protein because it is quickly absorbed by the body and it contains many active proteins that support the immune system.
Whey protein supplements contain approximately 70-80% protein, along with lactose and fat. Whey protein supplements can be consumed either in the morning, before your workout to stimulate protein synthesis, within 30 minutes after a workout to support muscle recovery and growth, or before bed.
Bodylogix® Natural Whey contains 24 g of protein per scoop and comes in 6 delicious flavours.
Bodylogix® Natural Isolate contains 25 g of protein per scoop and 5.7 g of naturally occurring BCAAs to build and repair muscles.
Bodylogix® Vegan Protein is made from five plant protein sources, including chia seeds and sprouted quinoa.
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Whey Isolate Vs Whey Blend
If youre new to the world of protein supplements, the number of choices can seem overwhelming, even just among varieties of whey. The good news is that any type of dietary whey protein can provide health benefits, ranging from improving your body composition to reducing your blood pressure levels. There are notable differences between whey isolates and whey blends, however, and learning more about each can help inform your supplement choice.
What’s The Difference Between Impact Whey And Isolate
Impact Whey Isolate is the purest whey protein available, containing over 90% protein with a low fat and carbohydrate content per serving, which is lower than most other whey protein powders. Impact Whey Isolate is ideal for anyone looking to increase daily protein intake.
Secondly, what is the difference between whey protein powder and whey protein isolate? The main difference between whey protein concentrate and whey protein isolate lies in the amount of protein contained per scoop of protein powder. Isolates are processed and filtered to contain approximately 90-percent protein per scoop, with the majority of the fat and lactose removed.
Likewise, is whey Hydrolysate better than isolate?
The Facts. Whey Isolate removes almost all unwanted fats and carbs, including lactose. Hydrolyzed does remove all fats and lactose which is beneficial if you are hyper sensitive to lactose. Isolate has a very smooth taste with little to no aftertaste.
Does whey cause hair loss?
But a leading hair expert warns that whey protein could cause your hair to fall out. Whey protein exaggerates or accelerates the hair loss process because there is evidence it increases the level of testosterone when combined with muscle-building exercise, said Dr Bessam Farjo, a hair transplant surgeon.
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Difference In Raw And Processed Protein
The difference in raw proteins compared to heavily processed proteins, is that raw proteins are not heated above 118f . Most processed proteins are cooked at high temperatures, or require additional acids and enzymes to break down the protein more acutely, whereby giving it a higher concentrated protein content. This will suit those looking to gain muscle-mass quickly, but not necessarily your strict raw vegan.;
On the other hand, despite generally having a lower percentage of protein, sources of raw protein maintain nutritional benefits, including fats, fibre, vitamins and amino acids, which would be otherwise removed during the concentration process.;
So, all in all, it is dependent on your goal and choice of lifestyle. If you want fast results in muscle-gain, go processed, if you want a natural, healthier balance of pure protein with other nutritional advantages, choose raw.
Tips For Choosing A Whey Protein Powder
- Choose cold-pressed protein powders manufactured below 50C. Protein structure can be damaged at high temperatures affecting digestibility
- Choose sugar-free products, with no added sweeteners and artificial flavours
- Remember that protein shakes are a supplement – not a replacement for healthy food
- Excess protein is not converted to muscle and may be stored as fat
- Mixing whey protein with full-fat milk or nut butter will enhance protein metabolism
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The Whey Protein Guide: Whey Isolate Vs Concentrate Vs Hydrolysate
When choosing their post workout shakes, people almost unanimously agree that whey protein is best for recovery and having optimal potential for muscle gain. The reason is that whey is a complete protein and one of the most natural sources of protein available on earth. Therefore, it has the highest percentage of branched-chain amino acids or BCAAs that the body cant produce on its own, including leucine, which plays the biggest part in muscle protein synthesis.
While it is common knowledge that Whey Protein is the best when it comes to recovery and muscle building, less known are the differences between each type of Whey Protein out there. Finding out what are these differences can help you identify which one will better fulfil your needs.
Similarities Between Whey Isolate And Whey Concentrate
Even though the two varieties of whey are different from each other in terms of nutritional value, the underlying benefits of both the whey products are identical.
For example, both forms of whey contain almost identical types of amino acids.
A study confirms that both types of whey proteins have almost similar benefits in the strengthening of lean muscle mass.
To Sum Up,
Whey protein is said to be a wonderful source of fast-digestion proteins and can be found in almost all the modern health supplements.
The two forms of whey protein – whey isolate and whey concentrate – differ in terms of processing technique/duration, nutritional value, cost, etc. Whey isolate is generally preferred by those who are looking to consume less fat, carbs and/or sugar and a high amount of protein. Whey concentrate, on the other hand, is safe and beneficial to use for everyone.
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Milk Protein Isolate Vs Whey Protein Isolate
Both milk protein and whey protein isolate are great sources of protein, but there are some key differences that are important to study up on before you start consuming. To help, were going to compare milk protein isolate vs. whey protein isolate. But first, what even are these things? Basically they are just protein powder the kind of stuff you see people add to protein shakes and smoothies – but milk protein isolate has more casein than whey protein isolate. We’ll explain more why that matters.
Milk Protein Isolate
They say the healthiest foods are the ones that contain familiar ingredients no weird stuff like butylated hydroxytoluene and partially hydrogenated oil. So when you see milk protein isolate on a label, you might be like umm pass. But milk protein isolate is actually a natural and healthy ingredient.;
Milk protein isolate is essentially powdered milk; its a way to get the same protein you would find in cows milk into things like health food bars without actually using fresh milk.
There are two proteins in milk: casein and whey. With milk protein isolate, you are going to get both of these proteins, but just as you would in whole milk, youre getting a higher percentage of casein than whey .;
Whey Protein Isolate
Milk Protein Isolate vs. Whey Protein Isolate
So whats the difference between the two and why do Rez Bars use milk protein isolate vs whey protein isolate?;
Pros Of Whey And Whey Isolate
Amino acids. Whey protein is considered a complete protein, with nine essential amino acids. Your body makes amino acids, but theyre not the kinds found in whey and whey isolate protein. Amino acids aid in building muscles and creating new immune cells for your body.
Protein. Your body can only process 20 to 40 grams of protein at a time. If youre trying to build muscle, you need protein consistently throughout the day. Whey and whey isolate protein supplements are good for this since theyre often premade or easy to mix.
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First Thing’s First: Why Is Whey Protein So Popular
Whey protein has become the go-to for many for several reasons, but the biggest ones are its affordability , how quickly the body absorbs it, the fact that its a complete protein, and its taste. Since it comes in a variety of flavors, whey protein can be mixed into various smoothie and shake recipes, whether youre craving a sweet, post-workout treat, or want to throw it into a breakfast smoothie to make it more filling.
That said, if you do decide to purchase whey protein, youll be confronted with several options, starting with whether to choose a whey protein concentrate or whey protein isolate. Heres all the information you need to decide which is right for you.
Whey Protein Concentrate Vs Isolate: Which Is Best For You
When you first heard the phrase, “Consume protein within 30 minutes post-workout,” your immediate reaction was, “Easy enough.” All you have to do is toss some protein powder in your gym bag, and you’re good to go, right?
Well, not necessarily.
As so often happens in the wellness industry, the subject of protein powder is heavily debated. Which protein powder is best? How much should you take? What’s the difference between whey and casein? Which formula is best whey protein concentrate or isolate?
These questions only bring consumers confusion. Below, we offer a little clarity in one key area of the protein powder debate: comparing whey protein concentrate vs. isolate.;
Please note: This post is meant for informational purposes only and should not be taken as medical advice. Before taking supplements, please contact a physician or registered dietitian.