What’s The Best Whey Protein For Weight Loss

Labrada Nutrition Lean Body High Protein Meal Replacement Shake Whey Protein Powder

How to Use Whey Protein for Weight Loss

Labrada Nutrition Lean Body Whey Protein Powder is absolutely a top protein powder for weight loss to consider when shopping. Lean Body provides a steady flow of amino acids for muscle growth and strength with its 35g of fast-release and slow-release proteins.

Lean Body is scientifically tested to result in an average gain of 2.95 kgs of lean muscle mass, and loss of 6.53 kgs of body fat with participants including the whey protein along with their exercise routine.

This whey protein powder for weight loss fat-burning nutrition supports has no artificial colors, free of maltodextrin, no trans fat, no preservatives, and is also free of aspartame.

Lean Body boasts an award-winning taste for its whey protein with the 5-time winner of the American Culinary Institutes Gold Medal Taste Award it garnered. Flavors include chocolate, chocolate peanut butter, strawberry, and vanilla.

The Best Whey Protein Powders

Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

Best Whey Protein For Women: Pro Nutrition Labs Her Natural Whey Protein

Pro Nutrition Labs is a sports nutrition company that designs sports supplements, protein powder, and pre-workout powder for women.

Quick summary: Marketing aside, theres really no such thing as whey protein specifically for women , but aside from the small amount of fructose, Her Natural Whey Protein is still a well-rounded choice for fat loss or recovery.

Nutrition Facts

Per 1 scoop :

  • Calories: 110 kcal
  • Stevia

What customers are saying about Pro Nutrition Labs:

  • It mixed quickly and easily leaving a smooth texture with no lumps. I also like the fact that this protein also includes amino acids.
  • This protein has really cut down on my soreness and rest time needed.

Also Check: Premier Protein Sugar

Types Of Protein Powders

Whey proteins typically contain one or more of three kinds of protein: concentrate, isolate, and/or hydrolysate. They each have their own pros and cons: Whey concentrate is cheaper and extracted with an enzyme or acid whey isolate is lower in fat and carbs hydrolyzed whey digests more quickly and could be safer for those with allergies. All of this is taken into account, and weve included all types of whey on this list no matter your preference, theres an option for you here.

The Best Gnc Whey Protein Powder

Best Protein Powder for Weight Loss (Top 5)

GNC’s AMP Wheybolic protein powder offers 40 grams of protein per two-scoop serving, as well as 6.2 grams of leucine, and works great as either a pre- or post-workout supplement.

Pros: Now comes in popular Girl Scout flavors, packs 40 grams of protein and 6.2 grams of leucine per two-scoop serving

Cons: Might be too sweet for some, contains sucralose and other artificial sweeteners

Consumer Lab approved? Yes

Total calories: 100

Cost per 20g of protein: $1.30

The GNC name is synonymous with workout supplements, and its own branded protein are among its most popular items, specifically its GNC AMP Wheybolic powder. The brand supplied a tub of the powder in the Thin Mints flavor, which is sure to catch the attention of anyone who’s a fan of Girl Scout Cookies .

Each two-scoop serving of the powder offers 40 grams of protein, 6.2 grams of leucine, 210 calories, 7 grams of net carbohydrates, and 2 grams of total sugar. The powder mixes well in water and never felt chunky or like there were leftover bits that hadn’t fully mixed.

I used this protein primarily as a post-workout drink, though did also test it post-workout and on non-workout days. The Thin Mints flavor is heavy on the chocolate and mint, so if you like sweeter protein powders, this is exactly what that is. I’m not a huge sweet protein powder drinker myself, so would often choose to use this in moderation.

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Orgain Organic Plant Based Protein

Although the first three products listed here are all whey protein powders, we understand that not all athletes can consume dairy or animal products. For that reason, we wanted to introduce an all-natural, organic plant-based protein powder.

Orgain Organic Protein is completely vegetarian and vegan friendly, made from all-natural ingredients, such as:

  • Acacia gum
  • Vitamin K 70 mcg
  • Phosphorous 250 mg

Despite its high vitamin and mineral content, we did have a few complaints about Orgain Organic Plant Based Protein.

First, it contains more fat and sugar than all other products listed so far, with less protein. One serving of Orgain Organic Protein contains 3.5 grams of fat and another 6 grams of sugar. This makes it less effective for anyone trying to lose weight. Its also a bit high in sodium, with 180 milligrams in each serving.

Finally, it relies on stevia and sugar alcohol for added sweetness, both of which have been shown to cause digestive problems and cramping in certain populations. If this isnt a problem for you, you may enjoy Orgains three flavorsChocolate, Vanilla, and Peanut Butter. Find it on Amazon and try it out today.

Protein Powders Boost Fat Loss

Proteins are one of the three essential macronutrients needed to maintain healthy bodily functions. Yet, protein is a very broad term for a group of compounds made up of twisted bands of amino acids. Some proteins act as biological messengers while others carry out work and build new tissue.

They act as the basic building blocks for muscle tissue and also make up a large portion of a healthy diet.

Consuming protein has many effects on the body but one of its most important effects is that it can help you burn fat. When you consume protein, it largely remains undigested in the stomach. Its not until it passes into the small intestine that the body starts breaking it down into useable energy and nutrients.

Your pancreas releases a specific enzyme called protease that breaks down the peptide bonds holding together the proteins. As this slurry of partially digested proteins passes through your small intestine, the amino acids are slowly absorbed and reassembled into new proteins elsewhere in your body.

During this long process, your body exerts energy passing large chains of amino acids throughout your system. The more complex the protein, the harder it is to digest. Compared to carbohydrates and fats, it takes much longer for your body to break down protein and, therefore, uses more energy. In this case, energy equals calories, and calories equal weight.

If youre looking to boost weight loss even further, consider taking a fat burner too.

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Pro Whey Protein Isolate By Xtend

Pro Whey Protein Isolate has a shiny white and gold package that stands out, but can it do the job of providing pure protein?

Dubbed official recovery brand of champions, the whey protein isolate powder offers 150 calories, 7g of BCAAs and 25g of isolate compound, which should be more than enough to facilitate a faster recovery period. Soon, youll be back training and getting better than ever.

Information on the official website is detailed, and there are reviews saying how Pro Whey Protein Isolate has helped them with their fitness goals. Theres also a section of nutrition facts, recommendations for use and a warning for people who shouldnt take it.

Who Shouldnt Buy Xwerks Grow

How to Use Whey Protein Powder for Weight Loss
  • Those who want a higher dose of carbs, fats, or sugars in their protein powder this powder contains none of the above.
  • Vegans who want a powder that isnt derived from animal products will want to look for a vegan-friendly protein powder.

While most whey protein isolates contain low doses of carbs, fats, and sugars, Xwerks Grow doesnt contain any of these macros. It also packs 25 grams of protein and a nice boost of calcium with no artificial ingredients to be seen.

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Nutracelle Nutralean Whey Protein Powder

This Nutralean combination may be preferable if youre seeking a protein powder that will keep you fuller for longer. It contains prebiotic fiber, which keeps you full and is suitable for your gut flora. People following the paleo and keto diets can eat this mix because it is low-carb. It tastes well in any form and may be blended into smoothies or added to meals.

Time To Try The Best Protein Powder For Weight Loss

Now that you know how to choose the best protein powder for weight loss , its time to start shopping.

Luckily, you dont have to look too far to find a protein powder that checks all the boxes mentioned above. ProSupps Whey Isolate has everything you need to lean out, build muscle, and get the most out of your workouts.

Its fortified with L-Carnitine, contains 25 grams of protein per serving, and tastes incredible. Check out ProSupps Whey Isolate today to see what its all about!

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Whey Concentrate Might Not Be Great For Those With Lactose Sensitivities

Its the cheapest form and has the most calories, but whey concentrate isnt bad: The difference is usually two or three grams of protein when compared to isolate. But concentrate does contain lactose. Its not a lot, you may want to consider buying a hydrolyzed whey which is typically easier on the stomach if youre really sensitive.

Is Whey Protein Good For Weight Loss

Which is best protein shake without whey for weight loss?

Lets look at the science behind weight loss and whey protein:

  • Weight loss requires a consistent calorie deficit, by reducing food and/or increasing exercise and activity .
  • Proteins, including whey protein powder, can help you stay fuller longer, which in turn can keep you within your ideal calorie range for weight loss .

Whey is high in the amino acid leucine, says Marinaccio, which is specifically why whey protein is beneficial for both preserving lean muscle and fat loss. Research shows that whey protein also encourages the release of anabolic hormones, including insulin.

The best time to take whey protein powder is after a workout because it is a fast-digesting protein.

Some studies suggest that consuming whey protein after intense exercise may help speed muscle recovery, adds Gorin.

But while whey protein powder can certainly be part of your weight-loss plan, it shouldnt be considered a magic bullet.

The more important thing is fueling properly before and after a hard workout eating a little protein and carbs beforehand and more of both afterward, says Gorin. Whey supplements are a way to get that protein. The protein beforehand potentially helps make amino acids available to your muscles so your body doesnt break down protein in your muscles. Afterward, it helps your muscles to repair and build strength.

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Garden Of Life Meal Vanilla Powder

“This vegan protein powder is made from a blend of pea protein, brown rice proteins and a combination of whole grains including millet, quinoa, amaranth as well as seeds like chia, flax and lentil,” says Valdez.

Per serving : 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein

4. RSP Nutrition AvoCollagen Protein Powder

Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.

Plus, “One scoop has only 100 calories and no sugar since its simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density,” says Kristin Kirkpatrick, RD.

Per serving: 100 calories, 0.5 g fat, , < 1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein

6. Ancient Nutrition Bone Broth Protein Powder

Per serving: 90 calories, < 1 g fat, , 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein

7. Isopure Whey Protein Isolate Powder

It’s simple: Tasty protein powders are often hard to come by. But “Orgain is a superior option,” says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.

Per serving: 150 calories, 3.5 g fat, , 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein

How To Make A Protein Shake For Weight Loss

Now, making this weight loss shake could not be any easier, and it takes just minutes.

And even if you’ve never made a shake or smoothie before, it will turn out tasting incredible!

Oh, and this recipe makes a 50 oz. shake, so if you don’t think you can drink that much, just cut the recipe in half, or even in a ¼.

So, gather your ingredients, get out your blender, and let’s get shakin!

STEP 1: MAKING THE SHAKE

The first thing you will do is add the milk of your choice to the blender. And my go-to is some unsweetened vanilla almond milk since it’s low in calories and carbs.

Next, add in either a frozen or unfrozen banana. I typically like to use a frozen one because you can use less ice, making the shake creamier and even more flavorful.

By the way, if you want to skip the banana, you can add in the sugar free vanilla pudding mix at this time.

Now that the milk and banana or pudding are in the blender, you can add in the sugar free chocolate syrup to enhance the flavor.

Oh, and I have to mention, do not use this syrup on ice cream! For whatever reason, it tastes terrible on ice cream but delicious in this shake.

Anyway, next add in the secret ingredient that makes this protein shake taste like an Oreo cookie – the black cocoa powder. Now, you can use regular cocoa powder – it just won’t taste like an Oreo.

Finally, add in about 2-3 cups of ice, depending on if you used a frozen banana.

STEP 2: FINISHING THE SHAKE

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Isopure Protein Powder Whey Protein Isolate Powder

Isopure Protein Powder is one of the high-quality protein powders for weight loss. Its name Isopure name was derived from the products choice of pure and quality ingredients.

Consume fewer calories with Isopure Protein Powders 100 calories per serving with zero carbs, fat, and sugar, this protein isolate powder hugely supports weight management.

The 25G high-quality sourced protein content of Isopure Protein Powder builds lean muscles and increases endurance and strength during workouts, exercise routines, and sports activities.

Isopure Whey Protein Powder is gluten and lactose-free with no added colors, sweeteners, or flavors. This high-protein treat also easily mixes with any food or beverage and comes with an unflavored taste.

Whey Protein Isolate By Bodytech

Protein Powder for Weight Loss : Best Protein Powder for Weight Loss

Bodytech isnt a standalone brand but rather an in-house name of Vitamin Shoppe. It has more than 700 stores in the US and houses a variety of supplements.

Whey Protein Isolate is a post-workout product designed to grow muscle and help with recovery processes. The filtration is such that its easy to absorb and works within the body in just a few hours.

Every serving provides 25g of protein and BCAAs in powder form. You can mix it with plain cold water or go fancy and add it to milk or your favorite beverage.

The good news is that its available to buy on Walmart and other physical shops and not just on the official website.

Recommended Reading: Which Milk Has The Most Protein

Who Should Buy Transparent Labs Grass

  • Bodybuilders looking to pack on muscle. This isolated whey ensures youre getting just protein and essentially no other macros. Its the equivalent of eating a four-ounce chicken breast, except its more convenient for when youre in a pinch.
  • Customers who are wary of artificial sweeteners, dyes, and preservatives this pick is free of all three.
  • Anyone who wants a variety of flavors to choose from will like that this product comes in seven flavors.
  • Folks who are looking to buy their protein powder in bulk you can buy up to three tubs at once for a discounted rate.

Who Should Buy Jacked Factory Authentic Whey Protein Powder

  • Anyone one trying to lose weight. This supplement delivers protein with little to no extra macronutrients. If youre looking to bulk up, you can toss this powder into a more caloric shake or bake with it.
  • Budget-conscious buyers. Jacked Factorys whey protein powder costs a dollar per serving, which is definitely on the low end compared to other picks on this list.
  • If youre looking for unique flavors, Jacked Factory offers Fruity Cereal Splash, Orange Cream, and Salted Chocolate Caramel in addition to the more basic Double Chocolate and Vanilla.

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How Do Protein Shakes Help You Lose Weight

But how do protein shakes help you lose weight? “Shakes with a high protein content can boost metabolism because of the number of calories needed to digest them. Up to 30% of calories from protein are burned compared with around 10% of calories from carbohydrates, explains nutritionist and chef Dee Momi.

High protein drinks are also filling, and make us feel satisfied, which is essential when trying to lose weight and means you are less likely to give in to sugary cravings or mindless snacking.”

“To get the most out of your protein powder, treat it like a balanced meal by combining it with carbohydrates and fat, such as frozen bananas, oats, berries, nut butters, avocado or coconut milk, and consume within 30 minutes after a workout for optimal benefits, says Dee.

Pea protein powder can be used as a weight loss supplement as it increases metabolism, reduces appetite and helps regulate blood sugar levels so it can help reduce cravings and help people feel fuller for longer. One study by the British Journal of Nutrition found that 20g of pea protein consumed 30 minutes before eating pizza reduced the average number of calories consumed by about 12%.

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