What’s The Best Protein Powder On The Market

So What Is The Best Protein Powder To Buy

5 Best Whey Protein Powders in 2021

Things can get confusing when you start to shop. There are casein protein powders, whey protein powders, hemp powders and soy protein powders. So which is best protein powder for women? What should you take if youre vegan? And what if you lift weights in the gym? Should you take a different protein powder after HIIT to the one you take post-yoga?! SO. MANY. QUESTIONS.

Fret not, cos weve got the inside scoop . Here, we round-up the main types of protein powder, what theyre good for and how to take them.

What is whey protein? Promise you wont be put off if we tell you? Whey protein is actually the liquid bits scraped off of cheese. Yup, gross. But, according to the Journal of Applied Physiology, its the most effective protein for your body to use.

Who is it best for? Whey protein powder is the best protein powder for high intensity workouts and weight lifting. Jenna told us: Whey protein is absorbed most quickly and is therefore recommended after a high intensity workout throughout the day.

Why is it good? The concentration of protein in whey powder is so much higher than any other options – were talking 60-70% higher than vegan protein powders. Its to be expected, since its an animal product, but theres a lot more leucine in it .

When to take it: If you work out a lot, you should have 15g of whey protein before your workout and 15g after. This will get it working faster.

When to take it: You should take pea protein powder post work-out.

Pulsin Natural Vanilla Whey Protein

Best protein powder with subtle flavour

Pros: vegetarian, gluten-free, mixes wellCons: more expensive

The flavour of this product is nice and subtle it has a heady vanilla scent, but the taste isn’t overpowering and it’s not too sweet, so it’s great for smoothies or milkshakes as it won’t overwhelm other ingredients. The powder dissolves quickly and easily in water without creating lumps, but if you like a thicker shake, it’s best mixed with milk.

It is on the more expensive side as compared to the other powders a 250g packet provides 10 servings, coming out at approximately £1.49 per shake but if you’re not a fan of strong, overly sweet shakes, it might be a sound investment.

Each 25g serving of Pulsin whey protein provides 21.7g protein from whey protein isolate, and contains 98 calories, 0.1g fat and 1.9g carbohydrates .

Available from:

Dymatize Iso 100 Whey Protein Powder

Image courtesy Dymatize

Dymatize’s ISO 100 Whey Protein Powder is a complete protein that contains all of the essential amino acids your body needs. It is also easy to digest and can be absorbed quickly by the body. Dymatize’s ISO 100 Whey Protein Powder is a good option for people who are looking to build muscle or lose weight.

Read Also: Premier Protein Artificial Sweetener

What Is The Best Protein Shake For Women

The answer here really does not change. Protein shakes function the same way in the male body as they do in the female body. Therefore, men and women should be looking for the same things in their protein shakespure protein blend, low calories, low fat/sugar/carbs, etc.

In other words, our top ranked protein powder for men is also our top choice for women. Its as simple as looking for a pure whey protein isolate blend that has as clean of a nutritional profile as possible, such as our top ranked option on this page.

Vital Proteins Collagen Peptides

Simple New Yorker: Creatine And Whey Protein

Best protein powder for low calorie / low carb

Specifications
Reasons to avoid

Beloved of celebs such as Jennifer Aniston, this is principally a food supplement aimed at boosting collagen.

Fans of the product rave about its positive effect on their hair, nails and skin. “Vital Proteins has been a night and day difference”, says one. There are a few less satisfied customers who claim to have suffered adverse effects such as skin break-outs and low moods, but these are very much in the minority.

It has the added bonus of providing a decent 18g of protein without any carbohydrates, though, so with only 70 calories per serving, its a useful way of adding some easy protein into your diet without acting as a meal in itself. Many users stir it into coffee or other drinks or smoothies.

Unusually for a protein powder, its a bovine collagen product, made from cow hides from grass-fed cattle, so obviously isnt suitable for vegetarians. It is unflavored and really does taste of very little indeed. It doesnt mix very easily into cold liquids , so youll need a whisk if youre taking it cold.

Best protein powder for getting shredded

Specifications
Reasons to buy
Reasons to avoid

A super-refined protein product, this is the best protein powder for anyone serious about building lean muscle.

You May Like: Vega One Compared To Shakeology

How Much Protein Powder Should You Take

The amount of protein powder you should take will depend on your individual needs. If you are taking protein powder for weight loss, for example, you will need to take less than someone who is taking it for muscle gain. It’s important to follow the directions on the packaging and to start with a small amount if you are new to taking protein powder. You can always increase your intake as needed.

Protein powder is a popular nutritional supplement that can be used to help with weight loss or muscle gain. There are many different types of protein powders on the market, each with its own set of benefits. Whey protein, for example, is a fast-acting protein that is absorbed quickly by the body.

Casein protein, on the other hand, is a slow-acting protein that takes longer to digest. Protein powders can also be made from plant-based sources, such as soy or rice. These types of protein powders are often fortified with vitamins and minerals, making them a good choice for those who are looking for a complete nutritional supplement.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Image courtesy Optimum Nutrition

The most popular whey protein powder on the market contains 24 grams of high-quality Whey Protein Isolate, which has been “isolated” using complex filtering processes and has more carbohydrates, fat, and lactose than other types.

Vitargo is a powdered protein supplement that is fast-acting and instantized. It’s easy to make with only a glass and spoon, allowing you to eat more meals. This product has over 20 different flavors to choose from, including naturally flavored selections, ensuring that it is the Optimum Nutrition Gold Standard 100% Whey Protein.

Also Check: 21 Day Fix Shakeology Alternatives

Left Coast Performance Bone Broth Protein Powder

With a protein source thats even more concentrated than whey protein, the usual standard-bearer, Left Coast Performance makes a great protein powder thats paleo, low carb, and keto diet friendly.

Its got less than one gram of sugar per serving, and the protein content is north of 90% by weight. Vegans need not applythis complete amino acid profile is derived from grass-fed beef bones, which makes it great for both athletic performance and for weight loss.

Common Ingredients In Protein Powders To Be Aware Of

Try this Protein with added creatine for best lean bulk |Arscor nutrition whey ultra full review

Sweeteners: Most protein powders will contain sweeteners unless they are a one ingredient product. There are two types of sweeteners artificial or natural. The most common artificial sweeteners in protein powders are sucralose, aspartame, or acesulfame potassium. While these are considered safe for consumption, the FDA has advised them to keep their intake at a minimum, no more than 15mg daily. Natural sweeteners are derived from natural sources and include stevia, xylitol, or monk fruit. Some would consider stevia and xylitol artificial sweeteners, so make sure to read the ingredient list on your protein powder of choice if this is of high priority for you. Its also important to note that certain people may have adverse reactions to these ingredients.

Stabilizers & Thickeners: You ever wonder why some protein powders tend to mix much better than others? This is primarily due to thickening agents that are found in the formulas. The most frequently used substances are soy and sunflower lecithin to help everything mix better. These are considered generally safe for consumption in small quantity although some people have adverse responses and should avoid them. Xantham gum is another popular substance used to create a stable, thick liquid when mixing protein powders.

Added Sugars: Apart from sweeteners, some protein powders use added sugar to make their products taste better. If you’re on a keto or low-carb diet, you should avoid products containing lots of sugar or carbs.

    Don’t Miss: Nature Valley Protein Bars Bodybuilding

    Best Rice Protein Powder: Growing Naturals Organic Rice Protein

    Certified organic by the USDA, this rice protein powder has is allergen-friendly and easy to digest. Growing Naturals processes their rice without using any chemicals or solvents and is tested by third parties to ensure purity. The flavors aren’t overpowering, and the texture isn’t chalky it mixed well for us using a shaker. This isn’t a cheap protein source, but some people that have a hard time digesting other proteins should have better luck with this.

    Type

    • Anyone that has a tough time digesting other vegan proteins.
    • If the texture is an important aspect, then this shouldn’t disappoint.

    WHO SHOULDN’T BUY?

    • People who want a higher protein content and a more well-rounded amino acid profile.

    We were pleasantly surprised by the flavor and texture of this one as it was out first-time trying pure rice protein. Its not the cheapest plant-based protein but we think that you might enjoy this one.

    Buy Growing Naturals Rice Protein Powder

    Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate

    Just about every protein powder comes in a chocolate flavor, but none get the flavoring just right like Optimum Nutrition does. Double Rich Chocolate hits the perfect middle ground: their chocolate is not too sweet, not too bitter, and not too rich.

    Even if you are downing tremendous amounts of protein every day, you wont get sick of this flavor. Add to that Optimum Nutritions highly successful blend of whey protein isolate, whey protein concentrate, and whey protein peptides, and youve got a great formula.

    Also Check: Can Collagen Supplements Cause Headaches

    Best Pea Protein Power

    Price: $

    This pure pea protein contains iron and all essential amino acids.

    Its also low in carbs, free of added sugar and artificial flavors, and suitable for people who are vegan or need a dairy-free option.

    Additionally, Anthonys Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet.

    The powder also mixes well into smoothies, puddings, or drinks. However, because its unflavored and unsweetened, you may want to pair it with ingredients like fruit, nut butter, or cocoa in smoothies.

    For this reason, it may not be the best choice for those seeking a simple option that can be mixed into water or a plant-based milk and enjoyed as is.

    Best Protein Powders 2022

    FITFOXEXPRESS

    To start, we will just quickly list the 14 best protein powders by categories. Then, we will explain our process for choosing the best protein powders in 2022, based on the respective categories. After that, we will look at each of the 14 protein powders one-by-one in depth to provide more info such as who should buy it, pricing, nutritional/serving facts, and so on.

    Note: We have no affiliation with any of these brands. We were not paid by any of these brands. We are simply just trying to provide our readers with the best choices for protein powder this year. That said, we did provide links to Amazon where we will receive a small commission if you purchase, at no additional cost to you. This played no role in our decision for choosing the best options.

    Also Check: Headache From Lack Of Protein

    How To Choose Protein Powders For Dietary Restrictions

    If youâre on a dairy-free diet, then dairy free protein powders will be your go-tos, and that means you canât have whey protein powders and must go with plant protein powder instead. âOrgain Organic Protein Powder is one of the best gluten free protein powders not only organic, but also gluten free and plant-based.

    âThese factors make this protein powder ideal for a wide range of people with varying dietary needs and with 21 grams of protein and no added sugar, Orgain’s protein powder is one that will boost your health in various ways,â says Best.

    âProtein powder with the whey protein from dairy is so popular due to decades of research showing it is superior to other proteins for maximizing muscle recovery, however, if someone is allergic to dairy or has digestive upset from the concentrated whey, soy protein is an effective alternative,â says Jones.

    âIt is considered high in quality, like whey, due to its amino acid profile, and NOW’s Soy Protein Isolate contains 25 grams of protein and is rich in BCAA’s, with over 2 grams of leucine,â says Jones. It also has Informed Sport certification, which is an important third party certification for collegiate and professional athletes and is representative of high quality protein sourcing.

    Who Should Buy Cira Bright Whey

    • Women looking for a low-calorie protein powder that may help support their fitness goals.
    • If youre extra conscious of your sugar intake and are looking for a sugar-free protein powder, this pick is for you.
    • Athletes who are tired of the typical chocolate and vanilla flavors and want more interesting flavors to choose from.

    Don’t Miss: Can Premier Protein Help You Lose Weight

    Types Of Whey Protein Powder

    When looking for whey protein powder, you’ll come across a LOT of different terms. Here’s what they all mean!

    • Whey Protein Concentrate Whey protein concentrate is less processed, which leaves more of the natural carbohydrates and fats present in milk in the resulting protein powder. This means it also contains some lactose. Also, whey protein concentrate tends to be cheaper than isolate. On average, a 30 gram serving of whey protein concentrate will have 24 grams of protein, 2 grams of fat, 3 grams of carbohydrates, and 2 grams of sugars.
    • Whey Protein Isolate Whey protein isolate is further processed to remove the carbohydrates and fat from the whey, producing a pure protein supplement. This makes the resulting powder lactose-free, so it is a great option if you have lactose intolerance! On average, a 30 gram serving of whey protein isolate contains 27 grams of protein, no fat, and only 1 gram or less of carbohydrates.
    • Hydrolyzed Whey Protein Hydrolyzed whey protein, or whey protein hydrolysate, is whey protein isolate that has been broken down so that it is essentially pre-digested, so that your body can absorb and utilize it even more quickly. Whey protein is already quickly absorbed, and a hydrolyzed version will definitely be on the more expensive side, but it is worth springing for if you are working hard to build muscle in the gym!
    Protein Powder

    Chia Seed Protein Powder

    The BEST Protein Shakes On The Market – Dairy & Plant Based

    Chia seed protein powder is made from chia seeds, which are a type of seed. Chia protein is a complete protein.

    Chia seed protein powder is a good option for people who are looking to build muscle or lose weight. It is also easy to digest and can be absorbed quickly by the body. However, some people may find that chia seed protein powder causes bloating or gas.

    Don’t Miss: What Does Protein In Your Kidneys Mean

    How Do You Use Protein Powder

    The simplest way to use protein powder is to make a protein shake by combining 1-2 scoops of protein powder with either milk or water.

    However, low-quality flavoured powders tend to have a lingering ‘chemical’ taste that isn’t for everyone, so you can also mix it into your favourite smoothie recipe for a much more ‘natural’ flavour.

    Your options aren’t limited to liquid-based uses, either. There are plenty of recipes you can use protein powder in, from breakfast pancakes to pizzas and your favourite desserts.

    When To Take Whey Protein Powder

    There isnt necessarily a best time to take your protein powder. Just because you dont consume your shake directly after your workout does not mean youll lose the muscle you worked so hard for throughout your session. As long as you are consuming enough protein throughout the course of the day, your gains should remain. If you can get a shake in immediately after a workout, thats a great way to ensure youre boosting your overall protein intake, but its not a requirement to keep you on track to hit your goals.

    Also Check: Protein Shake Cholesterol

    Now Sports Egg White Protein

    Price: $$

    NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant. Its also paleo-friendly and free of fillers, additives, and sweeteners.

    Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances.

    The smooth, unflavored powder is a great addition to shakes, smoothies, and baked goods.

    Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.

    Amazing Grass Protein Superfood Protein Powder In Chocolate Peanut Butter

    TLS Nutrition Shakes, Great Tasting Protein Shakes

    Protein Source: Organic pea protein, organic hemp protein, organic chia, organic quinoa

    This may not be the best powder on the list when it comes to taste, but it certainly is up there with the best for you. This superfood blend packs 20 grams of complete protein as well as two servings of organic fruits and vegetables. The company strives to use non-GMO, kosher, vegan, and gluten-free ingredients only, making their powders as raw as possible.

    You May Like: Shakeology Alternatives 2018

    Popular Articles

    Related Articles