Health Benefits Of Collagen
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. Its in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.
As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. These supplements are usually powders, though there are also capsules and liquid supplements available.
Fourteen grams of collagen peptide contains:
- Calories: 50
- Fiber: 0 grams
- Sugar: 0 grams
The same amount of collagen peptide also contains 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium.
Ranking The Best Collagen Peptides And Protein Powders Of 2021
The following list will open your eyes to the various products available in a market that is saturated with older and newer products, all claiming the best value for your money. At the end of this article, the reader will be better suited to decide that will answer both their health concerns and the financial concerns going into purchasing a supplement.
The 5 Best Collagen Powders
So even though you now know what to look for, you might just prefer a recommendation. We’ve got you!
We rounded up a list of top-sellers that are also third-party verified for quality. Because collagen protein powders are considered supplements, they aren’t closely regulated by the government. There are third-party verifying companies, though, such as NSF and USP that test for quality. When it comes to collagen, though, we found that NSF seems to be the only player. USP didn’t have any collagen products listed as tested by them on their website.
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How Much Collagen Should You Take Every Day
It’s one of our most frequently asked questions! While we normally recommend taking 10-20g of collagen per day, we also recognize that everyone’s lifestyle is different in terms of diet, activity level and overall wellness goals. That’s exactly why we created our Collagen Calculator to give you the scoop on the serving size that works best for you and your unique lifestyle!
Ready to find out how much collagen you should take every day? Step right up to our Collagen Calculator, answer a few prompts and meet your perfect match. Bonus: We also provide you with custom collagen bundles to help jumpstart your collagen journey as seamlessly as possible.
Interested in upping your collagen intake even more? We recommend first consulting your licensed healthcare professional before getting started.
Things That Damage Collagen
Perhaps its even more important to avoid the following collagen-destroying behaviors:
- Eating too much sugar and refined carbs. Sugar interferes with collagens ability to repair itself. Minimize your consumption of added sugar and refined carbs (
Some autoimmune disorders, such as lupus, can also damage collagen.
You can help your body preserve and protect collagen by avoiding behaviors that damage it. These include eating excessive amounts of sugar, smoking, and getting sunburned.
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Vital Proteins Vs Ancient Nutrition
The difference between Vital Proteins and Ancient Nutrition is that vital proteins comprise of only two types or forms of collagen are type I and type III while on the other hand, ancient nutrition is all comprised of five different forms or types of collagen proteins that are type I, type II, type III, type V, and type X.
Vital Proteins are one of the best collagen proteins to have existed. The main ingredient follows the Bovine Collagen Proteins in it along with Hyaluronic Acid and Vitamin C. The product is fully vegetarian and is mainly prescribed for adults. It helps in curing joint pains, hairs, nails, skin elasticity, etc.
Ancient Protein is one of the best multi-collagen proteins to be found. The main ingredients of the product are chicken, bovine, fish, and eggshell proteins. Thus it is a non-vegetarian product type. The product has been used for curing joint pain, gut problems, skin, nails, and hair problems. Even it is claimed that the effectiveness for the same can be seen within after the first day.
Which Type Of Collagen Supplement Is Right For You
With a slew of health gurus touting its benefits and adding it to their coffee and smoothies, collagen is the supplement right now. Why all the sudden buzz? Well, up until recently, researchers hadnt really investigated the benefits of upping our intake of this protein . Now, studies are showing that collagen supplementation can boost our joint and skin health, and promote healthy aging, explains Marc S. Schneider, M.D., director at Schneider Centre for Plastic Surgery.
Bone broth, another big trend in the wellness world, is a major natural source of collagenbut since theres only so much meaty broth one can swallow down on a daily basis, many different types of collagen supplements are currently taking over store shelves.
Most popular in powdered form, collagen supps are made from cow, chicken, fish, or egg sources. There are actually more than two dozen different types of collagen, all of which have slightly different functionsso which you choose depends on your goals, says Schneider. Heres your guide to the most popular options out there.
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Side Effects Safety And Dosage
Collagen supplements are considered safe, and there are no adverse effects to report for healthy individuals.
Some people report experiencing mild digestive upset, bloating, or diarrhea from supplementing with collagen, but I couldnt locate any research with the same findings.
Vital Proteins Collagen is made from cattle, so its not appropriate for anyone following a vegetarian or vegan lifestyle.
Vital Proteins claims all product lots are tested by independent, certified third-party labs, but the products lack recognized testing seals.
The recommended dose of the powdered collagen is 12 scoops, or 1020 grams, per day.
The Supplement Facts label on the powdered tubs provides information for a 2-scoop dose.
Two scoops provide:
- 90 milligrams of vitamin C
- 110 milligrams sodium
Consult with your primary healthcare provider before trying a new supplement.
What To Know When You Shop
Many of the collagen supplements out there today include collagen types I and IIIbut if youre looking for the most comprehensive benefit possible, Axe recommends choosing a collagen supplement that contains a variety of types . Its like taking a multivitamin, he says. Its a good idea because most people have multiple deficiencies.
Youll notice that many collagen supps are labeled as hydrolyzed, which simply means theyve been broken down into their smaller formcalled peptideswhich is easier for the body to absorb, says Schneider.
Lastly, since vitamin C supports collagen synthesis, it may be included in collagen supplement formulas , but you can also just take your collagen alongside a vitamin C supplement or C-containing food to reap the benefits.
Keep your collagen straight with this helpful infographic:
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What Should You Look For When Purchasing
You want a simple product with minimal added ingredients, says St. Pierre. Check the type of collagen the product has, too. Type 1 and 3 collagens are generally used to support bones and skin health. Type 2 is used to support joints. The amount per serving matters, too. Studies have shown positive benefits with 10 to 15 g doses sometimes even just 5 g. Check if the supplement contains vitamin C, too. If it doesnt, you can pair your peptides with an outside source to maximize benefits, McNear says.
Lastly, look for a confirmation of third-party testing it ensures youre truly getting whats listed on the label, she says.
Vital Proteins Collagen Peptides Cost And Where To Buy
You can purchase Vital Proteins Collagen Peptides on the brands website and major retailers, including Amazon, Costco, Target, Walgreens, and CVS.
I frequently find Vital Proteins products on sale at these retailers.
Powdered Vital Proteins Collagen Peptides is available in 5-ounce, 10-ounce, or 20-ounce tubs and cost $15, $25, and $43, respectively.
According to the Supplement Facts label, a 5-ounce tub contains 7 servings and costs $2.14 per serving, a 10-ounce tub contains 14 servings and costs $1.79 per serving, and a 20-ounce tub contains 28 servings and costs $1.53 per serving.
The bigger the tub, the less it costs per 2 scoop serving. If you only use one scoop per day, the above costs per serving are cut in half.
The powdered collagen is also sold in individual serving packets.
Each box contains 20 stick packets and costs $34, which is $1.70 per packet.
A bottle of collagen capsules contains 360 capsules and costs $37.99. Six capsules count as one serving, which equates to 60 servings in each bottle.
The recommendation is to take two servings a day, or a total of 12 capsules, which costs roughly $1.26 per day.
The Vital Proteins website offers a 30-day return policy, and a subscribe and save program, which will save you 25% off the above prices.
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Mutations In Collagen Reveal Aspects Of Its Structure Andbiosynthesis
Type I fibrils are used as thereinforcing rods in construction of bone. Certain mutations in the1 or 2 genes lead toosteogenesis imperfecta, or brittle-bone disease. The mostsevere type is an autosomal , lethal disease resulting in death in uteroor shortly after birth. Milder forms generate a severe crippling disease. Asmight be expected, many cases of osteogenesis imperfecta are due to deletions ofall or part of the very long 1 . However, a single change is sufficient to cause certain forms of this disease. As wehave seen, a glycine must be at every third position for the collagen triplehelix to form mutations of glycine to almost any other amino acid aredeleterious, producing poorly formed and unstable helices. Since the triplehelix forms from the C- to the N-terminus, mutations of glycine near theC-terminus of the 1 chain are usually more deleteriousthan those near the N-terminus the latter permit substantial regions of triplehelix to form. Mutant unfolded collagen chains do not leave the rough offibroblasts , or they leave itslowly. As the ER becomes dilated and expanded, the secretion of other proteins by these cells also is slowed down.
Type V And X Collagen
Though the first three types of collagen are the most abundant in the body and the most commonly found in supplements, some of the lesser-seen typesnotably types V and Xare also important for key body functions. Type V collagen helps form cell membranes and the tissue in womens placentas, while type X plays a crucial role in bone formation. Type V collagen is usually sourced from the membranes of eggshells, type X is made from chicken and bovine sources. Supplements that contain just types V and X are tough to find, but Dr. Axes Multi Collagen Protein contains types I, II, III, V, and X, and is a good option for anyone seeking the overall benefits of collagen protein.
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Best Overall: Vital Proteins Vital Proteins Collagen Peptides Powder Supplement
Some potential egg and fish allergens
With 9 grams of protein, 10.2 grams of collagen, 35 calories, and zero grams of carbs and sugars, this collagen powder is ideal for those on the ketogenic diet. Ancient Nutritions Multi Collagen Protein offers a blend of collagen from four different food sources, including beef, chicken, fish, and eggshell membrane. It’s designed to benefit skin, gut, and joint health, and it’s free of antibiotics, growth hormones, and chemicals.
Stick to the original Multi Collagen Protein if you are looking for a product with four ingredients and no flavorings or sweeteners. This unflavored formula mixes easily into liquids without any clumping or chalkiness, so its perfect for adding to hot or cold drinks or to use in cooking or baking.
Flavor: Original | Collagen Type: Type I, II, III, V & X | Bovine, fish | Potential Allergens: Egg, haddock, cod, pollock
Should I Take Vitamin C With Collagen Powder
There is some evidence that collagen synthesis requires vitamin C as a cofactor.
We tested collagen powders side-by-side by sending unlabeled samples to Treeline writers and editors around the country. What was in each bag was only revealed after all the powders had been tested, ranked, and evaluated.
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But First What Is Collagen
Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin glow and nails stay strong.**
So, what is collagen made of? Collagen is a protein made up of amino acids glycine, proline, hydroxyproline and arginine all of which help our body’s connective tissue, skin, hair and nails stay as healthy as possible.** As we age, collagen production naturally declines, which is why we recommend supplementing with collagen.
How Do Collagen Supplements Work And Do They Work
When we consume collagen, whether from food or supplements, its broken down into individual amino acids that are then put to work to repair and rebuild where needed.
Collagen supplements, in the form of pills, tonics, powders, or gummies, may have a leg up on the food form because its hydrolyzed into peptides first. That means part of the digestion has already been handled for us making what we consume much easier to absorb and use.
Studies that have looked at the absorption of collagen peptides found marine collagen tends to be absorbed better due to its low molecular weight. However, studies also show hydrolyzed collagen seems to be well absorbed in general, and can boost circulating levels of important amino acids.
For The Person Who Chooses Their Nighttime Routine Over Staying Out Late
You need Blueberry Moon Milk Collagen Latte! Call us biased but nothing quite compares to the moment you complete your 9-step skincare regimen at the end of the day and curl up in bed with a good book. The one addition that would make this evening ritual even better? Enjoying a warm mug of our NEW Blueberry Moon Milk Collagen Latte. This blueberry-flavored treat helps support a restful nights sleep** with the help of snooze-inducing ingredients like melatonin, GABA, magnesium and stress-busting ashwagandha.
For The Person Who Never Says No To Dessert
You need Hot Cocoa Collagen Latte! A guilt-free way to satisfy your chocolate craving while upping your bone broth collagen intake is no longer the stuff of dreams. Our Hot Cocoa Collagen Latte is a better-for-you take on the classic hot beverage. Plus, its the perfect treat when all youre after is a cozy night at home. Just scoop, add hot water and enjoy!
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What Is Vital Performance Protein
While Vital Performance Protein does include collagen, it also boasts other ingredients to complement your daily routine and stimulate muscle protein synthesis.**
“This product is super unique in that it not only offers the amazing benefits of collagen but it also offers the unique benefits from milk protein isolate , a high-quality and bioavailable protein,” says Vital Proteins’ Functional Nutrition Expert, Olivia Peláez, MS, FMCHC.
Featuring a 25g blend of milk protein isolate , including 10g of collagen peptides and 5g of functional sugar, Vital Performance Protein can be used anytime to support improved recovery, stimulate muscle protein synthesis and promote healthy bones, joints and tendons.**
Unlike our Original Collagen Peptides, Vital Performance Protein comes in four delicious flavors: Chocolate, Vanilla, Strawberry & Cold Brew Coffee. Looking to experiment with our protein powder in the kitchen? We love this ice cream cookie bowl recipe.
A Vital Peek At The Benefits:
- Contains a special amino acid profile that can be ideal for both post-workout recovery and anytime nutrition**
- Helps support improved recovery**
- Helps stimulate muscle protein synthesis**
- Helps promote healthy bones, joints & tendons**
Note: Since this product does deliver a complete amino acid profile, you will want to make sure that you are using it within your targeted daily protein intake.
Look For Collagen Peptides Or Hydrolyzed Collagen
Often you’ll see collagen powders labeled as such and these terms are pretty much synonyms. Collagen peptides are hydrolyzed collagen, and that means that the collagen has been broken down into smaller units so that it’s more easily digestible. Another easy way to tell what you’re getting is if the instructions say you can dissolve the powder in hot or cold water. If the powder is easy to mix in either temperature, then it’s been fully hydrolyzed.
Hydrolyzed collagen has been shown to have great anti-aging benefits. In the skin its role is two-fold: it provides the building blocks for collagen and elastin fibers to form, and it stimulates the production of new collagen, elastin, and hyaluronic acid, per a study published in 2015 in The Open Nutraceuticals Journal.
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Best Flavored: Thrive Market Chocolate Grass
High amount of protein per serving
No added sugars
Thrive Market prides itself on using quality ingredients and their chocolate-flavored Collagen Peptides is no exception. This supplement offers collagen from grass-fed and pasture-raised cows and uses organic cacao powder, organic vanilla flavor, and monk fruit extract to provide a rich, satisfying flavor.
Customers recommend adding it to smoothies, coffee, and overnight oats. In addition to providing a dose of collagen, this powder is a great way to boost shakes and meals with 10 grams of protein.
Form: Powder | Collagen Type: Type I & III | Bovine | Potential Allergens: None
Includes vitamin C and probiotics
Five types of collagen
Potential egg and fish allergens
Ancient Nutritions Multi Collagen Protein offers a diverse blend of collagen types from multiple food sources. Using collagen from beef, chicken, fish, and eggshell membrane, this product is designed to benefit skin, gut, and joint health.
Stick to the original Multi Collagen Protein if you are looking for a product with four ingredients and no flavorings or sweeteners.
Form: Powder | Collagen Type: Type I, II, III, V & X | Bovine, fish | Potential Allergens: Egg, haddock, cod, pollock
Collagen types I, II, and III
Several potential allergens
As an added bonus, consumers can feel good about packaging as the collagen is packaged in 100% Post-Consumer Recycled jars.