Healthy Alternatives To Muscle Milk
Muscle Milk gets some things right. Their products contain a decent amount of protein and not much sugar. Thats much better than many brands, like Ensure, where the sugar content tends to be high.
Still, even the 100% whey products from Muscle Milk use some additives and artificial sweeteners, making them less appealing.
The healthiest option would be to skip the prepared protein shakes altogether. Instead, why not look for a protein powder brand that doesnt rely on additives? Try to find one that uses protein and few other ingredients.
This can then be the base of your protein shake. You might keep things simple and just use the protein powder and some type of liquid. Milk, plant-based milk, or occasionally water are all viable options.
You might even skip the protein powder entirely and use protein-packed ingredients, like nuts , Greek yogurt, seeds, or even tofu.
Muscle Milk: Is It The Right Protein For You
Muscle Milk is a really hot product in the sports supplement market. Its presented to the public as an athletes ideal protein drinkbut is it?
Note: This article contains affiliate links to products. This simply means that if you click a link and buy something, Ill earn a small commission at no cost to you. Thank you for supporting my work and my free content .
Ive taken muscle milk and chances are, you have too. Its very well marketed and tastes phenomenal compared to other protein drinks. If youre going on taste, its a definite winner. It has good stats and boasts that its formula is similar to the natural muscle-building properties in milk and colostrum.
Colostrum, if you dont know, is a special type of milk produced in late pregnancy that is extra dense in nutrients, and also contains antibodies that are crucial for building the immune systems of newborns.
Cows, goats, humans, are all examples of mammals who produce colostrum. Muscle Milk used to contain bovine colostrum extract, but I no longer see it listed on the ingredients list I obtained from their website.
Note: I am NOT offering specific dietary advice or advocating that you consume any specific food product. Do your own research and talk with your doctor or a nutritionist/dietician before taking any new supplement.
Final Verdict: Muscle Milk Vs Premier Protein
Honestly, these shakes are not the healthiest out there. But they arent the worst either. The added nutrients, particularly in Premier Protein, is definitely a benefit.
The protein content is also quite high compared to other brands.
Carrageenan isnt considered harmful by all scientists, but its something to bear in mind. When a damaged source is used, it isnt something we should be consuming.
Do we know the quality of the carrageenan in our products?
Also, if you regularly consume artificial sweeteners, they shouldnt affect your blood sugar levels. But how is your gut health?
I would go with one of the alternatives for health reasons. Vega is the best option and generally safe for anyone struggling with allergens and hormonal issues, including acne.
But if you are keeping costs low whilst still maintaining the convenience of a ready-to-drink shake offers and you want to maximize on the protein, Premier Protein is a good option.
How Many Calories Are In A Bottle Of Muscle Milk
According to the Muscle Milk website, a bottle of Muscle Milk is 120 calories or 8g net carbs.
A glass is 250ml or 12-16g net carbs.
However, if you follow the ketogenic diet and want a low-carb option, you may want to consider one of the best keto shakes: only 3 5 grams net carbs!
Otherwise, these protein shakes that range from 20 30 grams of protein is a great way to increase the protein in your keto diet. And it is really low carb to have more carbs from other foods in your keto diet.
Also Check: Where Can I Buy Premier Protein Shakes
The Bottom Line On Muscle Milk
So, does Muscle Milk work for weight-loss? Well, we like that it contains a few natural ingredients and that we found some favorable customer comments. Also, were a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.
If you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.
Among the best weight-loss apps weve seen this year is one called Noom. The program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.
Also, Noom is so confident in their program, theyre offering a free trial offer to Dietspotlight readers for a limited time.
As a high-protein supplement, Muscle Milk is a brand that aims to increase protein intake and is used in protein bars, powdered mixes, and shakes. It can assist athletes with increasing their caloric intake to gain weight.
Muscle Milk side effects reported by users include upset stomach, nausea, irregular bowel movements, bloating and gas.
The cost of Muscle Milk depends on the product you purchase. On average, the RTD beverage cost $8 and the powders run $28.
You can drink muscle milk by mixing it with milk to increase the number of calories, protein, vitamin D, potassium, and calcium that you consume.
Muscle Milk can be purchased using their Official Site.
Does Muscle Milk Have Creatine
Creatine is a popular supplement for increasing muscle strength and power. Muscle Milk powder does not contain creatine. That’s not a problem because most people don’t need creatine supplements. You make about 1-2 grams naturally and most people get about 1-2 grams a day from foods they eat. Foods rich in creatine include chicken, steak and turkey. Basically, any food that has a mom will have creatine.
It May Trigger Allergies
In 2011, the U.S. Food and Drug Administration sent a warning letter to CytoSport about their claim that Muscle Milk contains no milk. While Muscle Milk doesnt contain actual milk, it does contain whey and casein proteins, which are derivatives of milk that may trigger an allergic reaction in some people.
Kosakavich explains that many people are unaware that the digestive symptoms they are experiencing are related to a food allergy.
Also Check: Keto Diet Too Much Protein
How To Prepare Muscle Milk
If you’re wondering how to mix Muscle Milk, you can find different recipes and instructions on the manufacturer’s website.
- To start, add two scoops of the concentrate to a blender.
- Add 10 ounces of water and blend. If you want a thicker consistency and a higher number of nutrients, use fat-free milk instead.
- Prepare a shake to drink during your workout. Your first serving of Muscle Milk should occur during your workout, according to the makers of the product. They claim the growth nutrients found in the shake can help optimize your workout sessions. Sip the drink along with water during exercise.
- Keep muscle breakdown at a minimum by having another serving immediately after you exercise, per the Muscle Milk usage instructions. If you are unable to prepare the shakes beforehand, you can use the ready-to-drink Muscle Milk beverage instead.
The Muscle Milk Protein Blend
Muscle Milk now has a mix of rapid and slow-digesting proteins. Two scoops is one serving, which contains 32 grams of protein. Whey concentrate, caseinate, and milk isolate are the sources, as previously stated. Muscle Milk is great for post-workout and overnight usage because of its prolonged delivery.
Muscle Milk can also be used at the start of a long day. Many individuals have hectic lifestyles and dont always have time to sit down and eat a full meal. That means a smoothie like Muscle Milk will provide you slow-digesting protein that will last for hours in your system. Muscular Milk is an excellent choice for bodybuilders and fitness enthusiasts who wish to maintain their muscle mass.
You May Like: Which Protein Powder Can You Buy With Food Stamps
What Is Muscle Milk Gainer
Muscle Milk Gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. This supplement is intended for those who wish to gain weight. The flavors are Chocolate and Vanilla Crème. The 5 lbs Muscle Milk Gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. It is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. Users have reported moderate weight gains.
Are Whey Protein Shakes Good For You
Absolutely! Whey protein shakes are an terrific choice for breakfast, a snack, or meal replacement. All adults need around 46-56 grams of protein each day and protein shakes are an excellent way to meet that requirement. Whey protein also promotes muscle growth, helps reduce hunger, may lower blood pressure, may help reduce inflammation, and can help you lose weight .
For maximum health benefits, make sure the whey protein powder you use is free from additives, hormones, artificial sweeteners, and fillers. Lastly, always remember that organic is best. As I stated earlier, my favorite whey protein powder is this one from Thrive Market.
You May Like: Which Protein Powder Can You Buy With Food Stamps
What Kind Of Fats Are In Muscle Milk
From the Nutrition Facts label above we see that Muscle Milk is high in saturated fat if you use 2 scoops. I believe much of this saturated fat comes from the medium-chain triglycerides in the product. Unlike other types of saturated fats though, MCTs, don’t appear to raise triglyceride levels.
The label says other sources of saturated fat comes from sunflower oil, cocoa powder , the protein blend and soy lecithin.
Sometimes MCTs are used for weight loss. My guess is this is why they are in the product. There is some research noting MCTs can help weight loss.
Every 2 scoops of Muscle Milk powder provides 1200 mg of MCTs. MCTs can also be found by themselves on .
How Is The Environmental Impact Calculated
University of Oxford researcher Joseph Poore, and Thomas Nemecek of the Agroecology and Environment Research Division in Zurich, Switzerland, looked at the environmental impact of 40 major food products that represent the vast majority of what is eaten globally.
They assessed the effect of these foods on climate-warming greenhouse gas emissions and the amount of land and fresh water used across all stages of their production, including processing, packaging, and transportation, but excluding the cooking process.
Read Also: Can Premier Protein Help You Lose Weight
How Much Protein Do You Need
Much of Muscle Milks popularity comes from its protein content. This begs the question do you actually need that much protein to begin with?
Common recommendations suggest that you need roughly 0.36 grams of protein for each pound of body weight. Other factors influence your protein needs too, so calculators like this one can help you find out a rough estimate for your needs.
For the average American, this recommendation means you should be consuming around 10% of your daily calories in the form of protein. Many of us go above this target easily.
Still, those figures focus on minimum protein intake. Some theories and research suggest that more protein is beneficial perhaps 15% to 25% of your daily calorie intake.
So then, for some people, increasing protein take could easily promote health.
The most important thing is to think about your own needs. Look at your current protein intake and activity levels. That should help you figure out whether you need more protein.
If your protein intake is already more than adequate, adding more probably wont help at all.
For people with kidney disease, too much protein could even be harmful. Thankfully though, current evidence suggests that high protein diets are safe for healthy people.
Muscle Milk 100% And Weight Loss Information
Muscle Milk is not a weight-loss product, according to the data. Some users have reported weight gain. Muscle Milk Light, a low-calorie, no-sugar variant, was launched as a better alternative for people who wish to use a high protein supplement without gaining weight. Taking this shake as a meal replacement might get the Muscle Milk advantages while also losing weight.
Don’t Miss: Ebt Eligible Protein Powder
The Basics Of Cow Milk
The USDA recommends about three cups of milk a day for adults and children age 9 and older to help meet daily dietary needs for nutrients such as bone-strengthening calcium and vitamin D. But what type of cows milk is best for you? It depends on what you want and need in your diet.
Nearly every store carries whole, reduced-fat and skim milk, but some might not know what those terms really mean. When milk is processed, different levels of fat can be taken out .
- Whole milk is cows milk that hasnt had its fat content stripped. The milk retains its fat and is slightly thick.
- Reduced-fat milk retains 2 percent of fat.
- Skim milk, contains no fat at all. This processing lowers calories and slightly alters the milks taste.
Reduced-fat and skim milk lose nutritional benefits when processed. Most producers then fortify their milk with solids to restore vitamins and thickness, although fortification is controversial. In addition, the practice of giving cows added growth hormones to aid in milk production is also contentious.
Some milk producers have started offering rBST-free milk that comes from grass-fed, free-range cows to address these concerns. According to the Cleveland Clinic, not only do grass-fed cows make milk with significantly more beneficial omega-3 fatty acids, but because they are less stressed than conventionally raised cows, they also tend to produce more milk and richer milk.
Any Muscle Milk Lawsuits
There are quite a few lawsuits against Muscle Milk. CytoSport, the company that makes Muscle Milk, has frequently been sued. Nestle USA claims that the products name itself is misleading it is wrongly named and marketed as milk, but it is a non-dairy drink that does not contain milk.
According to Fuerst Ittleman David & Joseph, Nestle contends that the name Muscle Milk misleads the general public as does the companys claim that it is a nutritional shake. The term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.
In response, CytoSport argued that it had never marketed protein Muscle Milk as dairy milk, but it had modeled its products after another milk. The high-protein products are all made with natures best-balanced food in mind human mothers milk.
In 2013, the company was served with a class-action lawsuit for false advertising claims. The Muscle Milk products are labeled as lean and are said to contain lean lipids, giving consumers the wrong impression that they have lower fat than products made by the companys competitors, but this is far from true, Top Class Actions reports.
Muscle Milk products are fortified with canola and sunflower oils, which are sources of fat.
According to Top Class Actions, the proposed class-action suit was partially certified in September 2018.
You May Like: What Kind Of Protein Is In Muscle Milk
What Is Milk Protein Isolate
What kind of protein are we talking about? The casein to whey ratio of MPI is 80-to-20. Thats similar to fresh milk. Because its so high in casein, MPI takes longer to digest than products richer in whey protein. Caseins considered a slow protein because it provides a steady release of amino acids over several hours.
MPI contains 90 percent or more protein by weight. All of the lactose, which is a sugar found in milk, is removed during processing. Its super low in fat and low in carbs. Its typically added to food products like snack bars to boost protein content. You can take it on its own, too, as a nutritional supplement.
Protein isnt the only thing MPI has going on. It also contains a variety of important nutrients. Heres the nutrition breakdown for a 27 gram serving of a whey and milk protein isolate protein powder.
- Calories: 100
- Carbs: 0 grams
- Calcium: 20% of the Daily Value
As you can see, MPI is super high in protein and low in fat and carbs.
MPI differs from other types of milk-derived protein powders. Heres how it stacks up to other popular proteins.
Is Muscle Milk Organic Available
The organic version of Muscle Milk ready-to-drink protein shakes are available and are advertised on Amazon. These shakes are certified organic and are sweetened with organic cane sugar and organic stevia. The shakes contain almost 20 grams of high-quality protein per serving. This is a gluten and soy-free formula.
Recommended Reading: What Kind Of Protein Is In Muscle Milk
Finding High Protein Non
Unfortunately, even if you want to get pea milk or hemp milk, it may not be easy to find them.
Thats because the non-dairy market is currently dominated by almond, soy, and coconut milk.
Depending on where you live, you may not be able to find them at all.
While it is possible to make your own non-dairy milk for a much cheaper price, there are a few things to keep in mind:
- Youll need a high quality blender
- Cleaning up the strainer is a big pain