Ice Coffee Not Your Thing
If you dont like ice coffee, there is the option to mix your protein powder in hot coffee, but we find that the ice coffee mixes a little better.
Here is how you mix it with hot coffee:
Enjoy your hot coffee and protein powder in one delicious drink.
The Best Ways To Mix Protein Powder
You got picky with your protein and found your favorite Orgain protein powder flavor, now what? Protein powder is pretty handy because it can be added to all sorts of tasty recipes. Getting enough protein is vital in helping your body produce healthy tissue, hair, skin, and nails, as well as repairing muscles, regulating blood sugar and cravings, and even promoting weight loss. Its also nice to have a few different ways to get your protein for the sake of variety. Mix things up with our tips for the simplest ways to incorporate protein into your life.
Naked Whey Protein Powder
Price: $$
Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone.
The unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate.
This protein powder gets high marks for its formulation, with reviewers on Amazon noting that its easy to mix and has a mild flavor that works well when combined with other ingredients.
Additionally, its certified by Informed Choice, meaning its free of banned substances and safe for athletes.
It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack.
Naked Whey is also available in chocolate, vanilla, and strawberry flavors, all of which are sweetened with organic coconut sugar.
Just keep in mind that this powder may not be a good option for those who have difficulty digesting dairy or prefer to eat organic.
Price: $$
SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content.
Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients.
Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake.
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What To Mix Protein Powder With
The simplest answer to this question would be Whatever you want!
Protein shakes are a fast and reliable method to ensure a nutritionally charged meal. One of the best things about protein powder is its versatility.
While milk and water seem to be the most common choices, protein powder can also be mixed with a host of other ingredients to create everything from fruit smoothies to delicious protein-packed bakes in no time.
Enhance The Taste Of Your Protein Shake
Hate the taste of protein shake? Youre not alone! Plenty of people hate drinking protein shakes because lets face it the healthier something is, the more it tastes like cardboard. Most protein shakes use boatloads of artificial sweeteners and processed protein powder that combine for a taste that could make anyone rethink their diet. Try these tricks to significantly improve the taste of that diet-keeping, muscle-building concoction that will keep you scooping, mixing, and enjoying!
Add Fruit
Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. Nearly any fruit can be thrown into a protein shake to make it taste better, but we have found that strawberries, raspberries, and bananas are the more flavorful. By using fruits in your protein shakes, you protein shakes will be sweeter and give you an extra serving of fruit!
Add Milk
While milk does not necessarily change the overall taste of the protein shake, it does make it more like a milkshake. Who doesnt like milkshakes? Nobodythats who. You can also add some type of sweetener such as artificial sweetener or honey to make it even tastier!
Add Cocoa Powder
Like chocolate? Love chocolate? So do we! Thats why we suggest adding cocoa powder to your protein shake. The cocoa powder will add some flavor without adding all of those unnecessary calories.
Add Yogurt
Toss In Some Peanut Butter!
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Protein Powder With Coffee
Coffee Lovers can now rejoice because protein powder can be a great addition to your morning pick me up.
Apart from the benefits offered by the proteins, this drink comes with a host of benefits provided by the coffee.
Coffee contains important nutrients like Vitamin B, magnesium, potassium, and plenty of antioxidants. Coffee boosts blood circulation and reduces the risk of developing metabolic syndrome .
Mix your protein powder together with a cup of chilled coffee and some ice cubes for a delicious and nutritious concoction of iced coffee. Whipping this in a blender will give you a frothy finish.
Keep in mind that adding protein powder directly to a cup of hot coffee will lead to clumps. To avoid the lumps, first, mix the protein powder with a few spoons of the hot coffee to make a slurry and then add in the rest.
Readymade protein coffee mixes are available in the market for your convenience.
Summary: Protein coffees are a great pick me up. It boosts blood circulation and contains plenty of antioxidants. Readymade protein coffee mixes are available in the market.
What Is The Right Way To Add Protein Powder To Your Oatmeal
There is no right or wrong way to add protein powder to your oatmeal. It all boils down to your preference.
With that being said, before you prepare your protein-filled bowl of oatmeal, ask yourself these questions:
- Do you prefer your oatmeal served hot or cold?
- Do you have time to prepare a bowl of oatmeal in the morning?
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Baking With Protein Powder: 8 Easy Recipes To Try
Incorporating protein powder into your diet does not have to be boring. Here are several recipes to get you started baking with protein powder.
You’re working hard to follow a healthy diet and lifestyle, but sometimes you really want that piece of cake. If only there were a way to enjoy dessert without compromising your fitness goals…
That’s where protein powder comes in.
You can make many of your favourite desserts healthy by baking with protein powder instead of flour. Not only will this help you add more protein to your diet, but it also allows you to indulge in your favourite treats .
Following a healthy diet doesn’t mean you never get to enjoy dessert again. Below are some tasty recipes that will help you get your daily recommended dose of protein.
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Best Protein Shake And Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes
Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.
Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.
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Choosing A Protein Powder
What Is A Protein Shake
Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.
Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.
Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.
Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!
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Protein Powder With Water
Water, as mentioned earlier is one of the commonly used liquids for mixing protein powder. It is calorie-free as long as no other ingredients have been added. For lean builders, and those aiming to tone up, this is the way to go.
Water is excellent for hydration purposes and it cleans out your system . But this may not suit everyones taste as it doesnt add much in the way of creaminess and will be of very thin consistency.
Summary: Water is the way to go if youre looking for a calorie-free ingredient. This helps with hydration but may not be the best option for someone wanting a more creamy consistency.
Protein Powder In Cereal
Adding protein powder to your morning cereal is an easy way to increase protein consumption while consuming a full meal.
The trick is to dissolve the protein powder in milk and then pour it over your cereal. Otherwise, you will end up with a clumpy mess in your cereal bowl.
If cereals are not your thing, you can add the protein powder in yogurt. Add in a little bit at a time, and stir it in.
Summary: Adding protein powder to your cereals is yet another way to incorporate additional proteins into your diet. For best results, the powder must be dissolved in milk first before pouring it over your cereal.
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How To Incorporate Protein Shakes Into A Healthy Diet
While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Heres an example meal plan that includes a protein shake:
- Breakfast: I have been hooked on oatmeal for breakfast lately! So many different ways to enjoy this yummy breakfast.
- Lunch: I typically have a salad for lunch its always a mixture of lots of vegetables, protein and healthy fats.
- Snack: Protein shake make a protein shake for an energy boost to get over the afternoon slump. Youll get energy and feel satisfied until dinner.
- Dinner: Take your pick when it comes to dinner options! Again, make sure theres a mixture of vegetables, protein and fat.
Use It To Make Snacks
There are endless snacks to make or top with protein powder to get a boost of hunger-squashing protein into your body. Toss popcorn or baked chickpeas in chocolate protein powder and chipotle powder to get a perfect balance of sweet and salty. Speaking of popcorn Is Popcorn Healthy? Registered Dietitians Weigh in Once and for All
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Vega Sport Premium Protein Powder
Price: $$$
This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .
Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium too.
Plus, its free of added sugar and is NSF Certified for Sport, meaning its a great choice for athletes.
However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.
You can mix this powder with your choice of milk or nondairy beverage. You can also add it to your favorite smoothies, shakes, and desserts.
/6when You Want To Lose Weight
Snacking on protein sources is one of the best ways to induce satiety in the body and thus aid weight loss goals. Protein shake mixed with water is easier to digest. It also helps the body extract vital nutrients needed to recover faster post-workout and repair sore muscles.
Filling up on a protein shake mixed with water along with the right serving of fruits and veggies can be more nutritious and filling and help you fuel up your metabolism, thus making you lose fat faster too.
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You Can Add Protein Powder To Your Hummus Recipe
Another dip you can give a protein boost to is hummus. Livestrong recommends an unflavored, plant-based protein powder to mix into your regular hummus recipe.
If you have chocolate or vanilla protein powder, hummus could easily be turned into your own version of “dessert hummus.”
The Most Creative Ways To Use Protein Powder
Youre probably used to adding protein powder to your morning or post-workout smoothie. But protein powder is more versatile than you think. You can add it to batters, breakfast-fare of the non-smoothie variety, and even dessert to help jack-up the protein.
These 10 recipes call for all kinds of protein powders: whey, hemp, and vanilla- and chocolate-flavored. You can always substitute another kind of protein powder if you like. Just make sure your protein powder doesnt have added vitamins, minerals, or herbs. These added ingredients can potentially interact with certain medications you may be taking. If youre unsure on which to choose or have a question about an ingredient, speak to your registered dietitian nutritionist or physician.
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Genuine Muscle Milk Protein Powder
This product would energize you like no other type of protein powder. You can use before and after workouts. It fires you up for the workout, and you can take post-workout also to help you recover lost energy. Though some power lifters would claim there are better powders, but this product works and tastes well.
- It is a wonderful source of energy
- Brand: Genuine protein powder
- Type: Whey protein
Protein Powder Nicely Complements High
Oatmeal is made by simply cutting dried oats into flakes. Why is it so healthy? Because oats are great source of complex carbohydrates and soluble fiber.
Complex carbohydrates digest slowly, keeping you feeling full for hours in helping to maintain a healthy level of blood sugar. And the soluble fiber in oatmeal absorbs bad cholesterol like a sponge.
So, oatmeal has you covered for healthy carbohydrates. But a well-balanced meal has good sources of all three basic nutrients: carbohydrates, proteins, and fats. And thats where protein powder comes in to play.
A scoop or two of protein powder mixed with oatmeal gives a great balance of both carbohydrates and proteins. The protein powder helps the body build muscle and tissue. And any excess protein the body cant use slowly converts into sugar.
To get healthy fats into the oatmeal mix, I like to add a couple tablespoons of extra virgin olive oil or avocado oil. High-quality, plant-based oils are great sources of heart-healthy mono and polyunsaturated fats.
By mixing oatmeal, protein powder, and healthy oils, we now have a nutritionally balanced meal. You can make it even more healthy by topping it with fresh fruits, yogurt, nuts, etc.
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