Vanilla Protein Shake Ingredients
Before we get to the recipe, lets discuss ingredients. To make this vanilla protein smoothie, you will need:
- Protein Powder: This majorly boosts the protein content of your smoothie. If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. I love and use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use low-fat dairy milk.
- Vanilla extract: This infuses the smoothie with warm, sweet vanilla flavor. Make sure you use the real, natural stuff and not anything artificial.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
More Protein Smoothie Flavors To Try
- Fruit Raspberry, coconut, mango, lemon, lime, cherry, blackberry, and kiwi fruit.
- Candy Peppermint patty, peanut butter cup, snickers, Twix, and Nutella.
- Desserts Cake batter, funfetti, double chocolate, vanilla cupcake, cheesecake, blueberry cheesecake.
- Cakes Chocolate cake, red velvet cake, German chocolate cake, birthday cake, coconut cake, and lemon cake.
Protein Shake Recipes For A Tasty Refreshing Treat
Drinking mixed with water can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. But all you need to turn your protein powder into a tasty treat is a and a little creativity and while youll have to take care of the former yourself, the latter is supplied free here in the recipes from professional athletes, PTs and nutritionists.
Many of the recipes use milk instead of water, and although this will increase the calories youre consuming, it may help to increase both muscular size and strength after a gym session. Research suggests that taking protein with carbs during the post-workout window hastens muscle recovery thanks to a faster replenishment of glycogen stores.
As well as peanut butter and other nut butters which add an extra protein hit, healthy fats and a delicious creamy taste fruit is widely used. Obviously fruit is good for you, but dont fool yourself into thinking youre knocking off multiple portions of your five-a-day in one glass. Blending releases sugars from the fruit, so advice from the NHS cautions that no matter how much fruit you throw in or how much you drink, it only counts as one portion a day.
Read on for recipes that cover every type of situation and every time of day.
1. Chocolate And Peanut Butter Recovery Shake
This shake is the first of two recipes from double Olympic taekwondo champion Jade Jones, who is an ambassador for Optimum Nutrition.
- 100g natural low-fat yogurt
- 4 ice cubes
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Quality You Can Trust
Unlike most companies, we dont buy protein from an outside manufacturer. We use Grade A milk from dairy farmers who we know and trust, then filter the proteins in our own facilities. We even use our own factories so that we can control every step of the process. You wont find this type of attention to detail in most sports nutrition companies.
Quick And Delicious Ideas To Mix Protein Powder
Adding protein powder to your morning coffee or breakfast porridge is a quick way to meet your daily protein requirements.
Proteins help to produce healthy nails, hair, and skin. It also reduces age-related muscle loss .
They regulate blood sugar, reduce food cravings, and increase metabolism, thus promoting weight loss , .
This article deals with everything right from how you can mix your protein shake to what exactly you can mix your protein powder with to hit the right note.
Heres our list of tried and tested ideas that are not just delicious, but also quick and easy.
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Tools For The Best Vegan Protein Shake Recipe
- My Favorite Vanilla Vegan Protein Powder: this is my personal fave, go-to brand of vegan protein powder for all of my vegan protein shakes. Its creamy, just the right amount of sweet, and completely lacking in weird tastes/flavors. Whoop! Its also low carb, no sugar and packed with a ton of protein.
- Ninja Auto IQ: Ever since I invested in this personal blender, its been the only blender I use to make my daily vegan protein shake. Get thisyou can set it and forget it. As in: load up the blender with all of your shake ingredients, press the button and walk away. The blender is timed to perfectly blend, then stop, then blend until you get the smoothest smoothie. How cool is that?
- Extra Blender Cups: Lets be real here, you always need extra blender cups. Like, we dont all have time to do the dishes 3x a day, so these come in handy when I just need to make a quick vegan protein shake and the blender cup I used already is still dirty!
How To Make A Vanilla Protein Shake
This recipe could not be easier. To make this homemade vanilla protein shake recipe, simply:
Pro Tip: When adding your ingredients to your blender to make a shake, always add the liquid first near the blades. Doing this will help your blender to run a bit more smoothly.
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Should You Drink A Protein Shake Before Or After A Workout
A number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process. However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass . Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after hitting the gym, but thats just what works best for me.
Protein Powder Smoothie Flavor Mix
If you drink your nutrients every morning, you’ll love my protein powder smoothie mix-ins. Every shake can be different and delicious.
Since doing my microbiome cleanse, I’ve continued to have a protein shake to start each day. I have some great suggestions for mix-ins that will make each day different and tasty!
Most protein powder smoothies start with a flavored protein powder. Many are vanilla, as was the Biome Shake I drank while on a 21 day microbiome cleanse.
Vanilla and chocolate flavored protein powders are easy to flavor with other healthy ingredients. My cleanse had me staying away from fruit juices and any added sugars, so this post has ideas under those general guidelines, but you can add juices to your smoothies if you’d like.
I love adding healthy additions to a basic smoothie. I will be honest, I was getting tired of the plain vanilla flavor of my shake.
I have other smoothie recipes I drink in the morning or after a workout. However, they aren’t all protein based, and I like using a protein powder to boost my gut health too.
What is a protein powder smoothie?
There are quite a few protein powders on the market. They are concentrated sources of protein from either animal or plant foods and get mixed into water or nut milks to make a shake, or smoothie.
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Are Protein Shakes Good For Weight Loss
Absolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Protein shakes are a rich source of protein , which is an important nutrient for weight loss. Getting enough protein in your diet boosts your metabolism, reduces your appetite, and helps you lose body fat without losing muscle.
Protein Powder In Oatmeal
Incorporating protein powder to your fiber-rich oatmeal is another convenient way to up your protein intake. Oats contain beta-glucan which is a type of soluble fiber.
Dietary fibers help in slowing digestion, increasing satiety, and suppressing appetite . Rolled oats or steel-cut oats are healthier options than the instant oats variety which is highly processed.
Oats are known to reduce cholesterols levels and the risk of heart disease. Studies have also found that regular consumption of oats has an anti-hypertensive effect and reduces blood pressure as well .
All this makes oats an ideal choice for mixing your protein powder in and make the potent combo a regular on your breakfast menu.
Wait until the oatmeal is cooked before adding the protein powder. Stir it well. This helps to dissolve the protein powder more quickly.
You can choose to add regular milk or almond milk to modify the consistency to suit your taste.
Summary: Oatmeal contains beta-glucan which contributes to weight loss and this together with protein powder is a perfect wholesome meal.
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Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber
What Is The Tasting Vanilla Protein Powders
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of tasting vanilla protein powders is best for you, I recommend comparing the characteristics and functionalities of the tasting vanilla protein powders listed above. Each has advantages and disadvantages.
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Baking With Protein Powder
Yet another great way to sneak in protein into your diet is to add protein powder to your cakes, brownies, or cookie batter.
Bear in mind that you cannot go over the top with replacing all your flour with protein powder. You will end up with dry and rubbery food especially if whey or casein protein powder is being used.
As a general rule, protein powder should not make up more than half of your batter. Moistening ingredients like bananas, cooked beets, or apple sauce will also help prevent drying in the baked foods.
Summary: Protein powder can be added to your cake, cookie, or brownie batter. As a thumb rule, proteins should not make up more than half of the batter. This will ensure that your food doesnt get dry and rubbery.
Vanilla Whey Protein Powder
As we hinted at in the beginning of this article, vanilla protein powder is available in a number of variants, one of the more popular being vanilla whey protein powder. Whey protein powder supplies the body with high-quality protein for rapid amino acid delivery that not only aids recovery, but supports muscle growth following a workout.
From a historical perspective, whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. Commonly marketed as a dietary supplement, whey protein wears the distinction of having various health claims attributed to it when it comes to muscle growth, for instance, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.
The 1990s brought about a revolution with regard to protein powders in general, what with researchers beginning to study whey for its potential health benefits. As research intensified, so did the quality of whey protein, and it wasnt long until things really started rolling with the debut of two companies Metabolic Prescription and Experimental and Applied Sciences, better known by their monikers of Met RX and EAS.
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How To Make Vanilla Whey Protein Shakes Taste Better
Vanilla whey protein shakes can help you get an extra dose of protein when at the gym or when you don’t have time for a meal. Unfortunately, depending on the brand of vanilla whey protein shake you choose, the flavor may leave much to be desired. Luckily, you can add a number of things to your protein shake to improve the taste, and they’re likely things you already have. Similarly, the way you prepare your shake may have something to do with its bad taste, and you can change the preparation method for something more pleasant.
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Baking With Protein Powder: 8 Easy Recipes To Try
Incorporating protein powder into your diet does not have to be boring. Here are several recipes to get you started baking with protein powder.
You’re working hard to follow a healthy diet and lifestyle, but sometimes you really want that piece of cake. If only there were a way to enjoy dessert without compromising your fitness goals…
That’s where protein powder comes in.
You can make many of your favourite desserts healthy by baking with protein powder instead of flour. Not only will this help you add more protein to your diet, but it also allows you to indulge in your favourite treats .
Following a healthy diet doesn’t mean you never get to enjoy dessert again. Below are some tasty recipes that will help you get your daily recommended dose of protein.
Don’t have time to read the whole post now? Pin this image for later.
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What Is The Powder They Put On Top Of Concrete
Formation of loose powder resulting from disintegration of surface of hardened concrete is called dusting or chalking and this is composed of water, cement and fine particles. The concrete surface powder under any kind of traffic, and also surface can be easily scratched with nail or even by sweeping.
Mixing Vanilla Protein Powder With Milk Or Water
Vanilla protein powder can be mixed with both water and milk, depending on your goals and taste preferences. If you are aiming to bulk up and you are not lactose intolerant, choose whole milk as it can double the calories of your shake.
If you are looking to slim down, either use low-fat milk or water, as you would be avoiding 120 calories with each shake. Cows milk also contains micronutrients such as calcium and vitamin, which are essential to a good rest and recovery of your bones and muscles.
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Now Sports Egg White Protein
NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant. Its also paleo-friendly and free of fillers, additives, and sweeteners.
Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances.
The smooth, unflavored powder is a great addition to shakes, smoothies, and baked goods.
Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.
What Can I Mix Into My Protein Powder Smoothies
- nut milks, such as almond, cashew, hazelnut, coconut or soy
- whole fruit, such as berries, bananas, citrus, pineapple, kiwi, mango, etc.
- citrus zest
- spices: cinnamon, nutmeg, ginger, turmeric
- extracts such as vanilla, almond, orange or coconut
Most protein powders for smoothies already have a sweetener like stevia mixed in. If yours doesn’t, feel free to add honey, maple syrup or stevia to taste.
Pro Tip: I like to zest several oranges, limes or lemons and keep the zest in a small, covered container in the fridge to use all week. You can simply scoop out a teaspoon to use in each smoothie without having to take the time to zest citrus each morning.
What to do with the zested citrus? Store in the fridge drawer until you are ready to eat it, or cut the peel off and dice the fruit. Keep it covered in the fridge to use anytime.
Create your own, or try some of these combinations in your next protein powder smoothie:
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Why Does My Rosemary Develop White Powder
The white powder is actually powdery mildew on rosemary, a common plant ailment. It is caused by many different fungi that are closely related. This is one of the most common problems with growing rosemary plants, and all indoor plants actually. Powdery mildew wont kill the rosemary plant, but it will weaken it.
Protein Powder With Almond Milk
Almond milk is a creamier alternative for those who do not want to have the protein powder with water.
This adds to the protein content in the shake and packs in Vitamin E which is also important for healthy hair and skin.
The calorie count is as low as 30 calories per cup if you choose to go with unsweetened almond milk. Make sure to check the sugar content on the product label before buying it.
Summary: Almond milk packs in vitamin E which is great for hair and skin. Unsweetened almond milk contains just 30 calories per cup.
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