Use Protein To Speed Up Your Metabolism
Another way that protein helps you lose weight is that it helps speed up your metabolism. Speeding your metabolism allows you to burn calories faster, even when you are inactive or resting.
This helps you lose more weight when you exercise and even when youre just chilling on the couch.
Some other benefits protein provides the body with are maintaining bone density, boosting the immune system, lowering cholesterol, and helping to oxygenate the body through the bloodstream.
Overall, protein is a vital nutrient for the body, especially when losing weight.
Left Coast Performance Keto Protein Powder
Left Coast Performance also makes one of the best keto-friendly protein powder out there, thanks to its simple ingredients, high protein content, and low carb content.
This protein supplement uses collagen powder as its protein source, plus its own proprietary MCT oil for fat-based energy.
Its sweetened, but only with the natural and non-caloric sweeteners stevia and monk fruit extract. Its an excellent choice if you want some extra fat energy in your low carb protein powder.
Iso100 Clear 100% Whey Protein Isolate Drink
Image courtesy Dymatize
The Dymatize ISO100 Clear 100% Whey Protein Isolate Drink comes in a variety of flavors and has very few carbohydrates. It’s excellent for folks on a low-carb diet because to this fact.
If you’re not on a low-carb plan, your muscle growth and recovery might be hampered you usually want some carbohydrates alongside protein to restore the energy in your muscles. Artificial sweeteners, including stevia and sucralose, are avoided.
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Best Premade Protein Shakes
When it comes to premade protein shakes there are plenty of options in the aisles of your local grocery store or online.
Premade protein shakes add convenience and ease to your day. You dont have to dirty dishes or have shake ingredients on hand. You just open a bottle.
Even if you choose to make homemade protein shakes, having a few premade shakes on hand is nice for the days you dont feel like making a shake. We all have those days we arent up for cooking!
So, what makes the best premade protein shake? Well, thats up to you.
The best premade protein shake for you may depend on the protein content, calorie content, flavor options available, brand taste, or other factors. I believe the best protein shake is the one you will drink. And enjoy. There are enough options out there, so go find a favorite!
Does Your Body Need Protein
Protein is a complex macronutrient that makes up the food you eat . It is naturally occurring in your body, but you need to still ingest protein in order to have energy and strong bones. Protein is responsible for building your muscles and restoring your bones and tissues throughout your lifetime, which is one of the reasons why protein powder makes a great daily addition for those who enjoy fitness. However, everyone needs protein to stay energized and strong, regardless of whether theyre trying to build muscle or not.
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Best Organic Protein Shake: Kos Organic Plant
The KOS protein powder is here to change the game with a plant-based protein that will rock your workouts and your world.
KOS says, The twin pillars of human nutritionboth globally and individuallyare energy and balance.
Their plant-based formula gives you the protein and nutrients your body craves from all-natural, organic sources, balancing the amount of energy your body needs to provide you with a nutritious diet.
- KOS is one of the top providers of all organic ingredients and emphasizes clean eating to reduce adult obesity and contribute aid to the global famine crisis.
- In comparison to other vegan protein powders, KOS contains slightly fewer calories from protein.
Types Of Protein Powder For Weight Loss
A few popular types of protein powders for weight loss are:
- Whey: A mixture of proteins isolated from whey that is a complete protein and quickly digestible.
- Casein: A complete protein that is the most commonly used milk protein and takes longer to digest.
- Pea: A plant-based protein that is incomplete and comes from pea flour. Digestion time is a medium length when compared to other proteins.
- Other vegan options: Besides pea protein, other popular options include soy, hemp, chia and brown rice, all of which are typically incomplete proteins.
- Collagen: This incomplete protein often comes in the form of collagen peptides as collagen needs to be broken down into this form before it can be digested.
Related: Cake Batter Protein Shake
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How Can I Make Sure My Protein Diet Is Successful
Using high protein drinks to manage your weight is simple and convenient but it can be all too easy to go overboard.
For a successful protein-based diet use your shakes as a meal replacement only, not as a snack between meals. A protein shake for breakfast, lunch or both, combined with a healthy, balanced dinner is ideal.
And while it might be tempting to zhuzh up your shake with milk, berries or other additives, this only contributes to calorie count simply mixing with water is the best option.
Should You Drink A Protein Shake On Rest Days
Recovery occurs after you exercise, so just because youre not being active doesnt mean you should ditch the protein.
It can take up to 48 hours for the body to recover after a challenging workout so you still need protein to repair tissue and build muscle. Try to eat 20-30 grams of protein several times throughout the day to keep recovery constant. Protein shakes on rest days are also a great way to keep blood sugar levels stabilised and stop you from mindless snacking.
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Do Protein Shakes Work For Womens Weight Loss
While many research studies focus on protein shake supplements for men, the benefits also apply to women. Protein will similarly affect ghrelin levels and slow digestion in women, as studies on male subjects have shown.
For women with a lower body mass than the average man who want, to lose weight and remain in a calorie deficit, a low-calorie option may be best. Remember that your protein powder should always be part of an overall healthy diet pattern.
Is A Protein Shake A Good Breakfast For Weight Loss
As long as that protein shake contains 30 grams of protein and five grams of fiber, yes.
Look, a protein shake is a good meal any time of day as long as that protein shake is nutritionally sound.
Yes, it is this simple.
Now onto the recipes from the Men’s Health archive that are cost-effective, delicious, and nutritionally sound.
1. Peanut Butter, Chocolate, Banana
In a blender, combine 2 Tbsp peanut butter, 1 banana, 1/3 cup whey protein, 1 ½ cup chocolate milk. Blend, adding ice, if you want, until you achieve your desired consistency.
2. The Peach and Protein
3. Very Berry Super Shake
In a blender, combine 12 oz water, 1 cup spinach, 2 cups frozen mixed berries, ½ cup plain yogurt, 2 scoops vanilla protein powder, 1 Tbsp walnuts, 1 Tbsp ground flaxseed. Blend, adding ice, if you want, until you achieve your desired consistency.
4. Strawberry Banana Shake
In a blender, combine 12 oz water 2 scoops vanilla or strawberry flavored protein powder, 1 banana, 1 cup frozen strawberries, 1 cup spinach2 tbsp ground flax. Blend, adding ice, if you want, until you achieve your desired consistency.
5. Chocolate Cherry Shake
In a blender, combine 12 oz water 2 scoops chocolate flavored protein powder, 2 cups sweet dark cherries , 1 cups spinach, 1 Tbsp walnuts, 1 Tbsp ground flax, 1 Tbsp cacao nibs or dark cocoa powder. Blend, adding ice, if you want, until you achieve your desired consistency.
6. Vanilla Pumpkin Pie Shake
7. Baked Apple Shake
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Whats The Best Protein Powder For Weight Loss
Actually, there are lots of great protein powders out there! Not to mention there are a lot of different types of protein powder. Whey protein, pea protein, hemp protein, casein protein, egg protein you name it. One of our personal favorites is the Bodylogix Natural Grass-Fed Whey Protein Powder.
We love this one because its sourced from grass-fed cows and has no artificial flavors, colors, or sweeteners. It also has over 5 grams of essential amino acids per serving with a complete amino acid profile. Plus its gluten free and non-GMO! Its also great to use if you want to build muscle mass.
You can check it out on Amazon by This one is whey, but if you dont like this type of protein, they have a vegan version of this protein powderas well.
How To Make A Protein Shake For Weight Loss
Now, making this weight loss shake could not be any easier, and it takes just minutes.
And even if you’ve never made a shake or smoothie before, it will turn out tasting incredible!
Oh, and this recipe makes a 50 oz. shake, so if you don’t think you can drink that much, just cut the recipe in half, or even in a ¼.
So, gather your ingredients, get out your blender, and let’s get shakin!
STEP 1: MAKING THE SHAKE
The first thing you will do is add the milk of your choice to the blender. And my go-to is some unsweetened vanilla almond milk since it’s low in calories and carbs.
Next, add in either a frozen or unfrozen banana. I typically like to use a frozen one because you can use less ice, making the shake creamier and even more flavorful.
By the way, if you want to skip the banana, you can add in the sugar free vanilla pudding mix at this time.
Now that the milk and banana or pudding are in the blender, you can add in the sugar free chocolate syrup to enhance the flavor.
Oh, and I have to mention, do not use this syrup on ice cream! For whatever reason, it tastes terrible on ice cream but delicious in this shake.
Anyway, next add in the secret ingredient that makes this protein shake taste like an Oreo cookie – the black cocoa powder. Now, you can use regular cocoa powder – it just won’t taste like an Oreo.
Finally, add in about 2-3 cups of ice, depending on if you used a frozen banana.
STEP 2: FINISHING THE SHAKE
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Aloha Organic Plant Based Vanilla Protein Shake With Mct Oil
Image courtesy Aloha
Plant-based protein has been found to promote muscle development in people who are lactose intolerant, vegan, or simply trying to reduce their animal proteins.
The Aloha Organic Plant-Based Protein Shake, which includes 26 grams of plant-based protein from pea and brown rice proteins, is the most delicious vegan protein shake we’ve ever tried.
This is a blend of natural sugar and tiny proportions . However, Aloha distinguishes itself from the competition by having earned certifications as a dairy-free, soy-free, vegan, non-GMO, organic, and free of any artificial additives.
Who Should Buy Low Carb Protein Powder
Low carb protein powder is great for most individuals and can help you lose weight and build muscle. It is exceptionally beneficial for diabetics who need to avoid blood sugar affecting nutrients like carbs.
If you are lactose intolerant or are avoiding animal products, make sure to pick a low carb, plant-based protein powder, as whey products dont fit your goals and lifestyle.
Low carb protein powders dont tend to interact with many medications, but its best to speak to your doctor if you are currently taking any medication, just to be safe.
Also Check: Isagenix Protein Powder Ingredients
Can Protein Shakes Be Used As A Meal Replacement
Protein shakes arent designed to be meal replacements, but if you are looking to swap out your meal for a more convenient shake, youll need to bulk it up with other ingredients rather than just protein powder and water.
You want to make sure that your shake contains other macro and micronutrients such as carbohydrates, fat, vitamins and minerals. Then you can be confident youre consuming something as nourishing as a full meal. Adding a scoop of peanut butter, swapping water for milk, or adding oats and fruit to your shake is a great way to pack nutrients in.
Summary: Protein shakes can be a great component of a meal replacement if you also add a source of carbohydrate and healthy fats.
Looking For Easy Protein Powder Recipes For Weight Loss
Whether you are trying hard to lose some pounds or are trying to gain some muscles, in both cases you need a good protein intake along with workout and diet.
But its pretty hard to fulfill that protein intake from normal food and thats why you need to take help of protein powders.
Difference between whey isolate and whey concentrate:
There are usually two types of whey protein powders i.e Whey Isolate Protein and Whey Concentrate Protein. Both of them have similar basic functions but with a difference that whey isolate undergoes different ways of processing and therefore has higher protein content and has low or no carbohydrates, lactose and fats present in it. And this is why it is quickly absorbed by the body while concentrate takes some more time to get digested.
And when we compare the price value of both the proteins, whey isolate is costlier than whey concentrate.
However, their functions in the body are similar and play an important role in achieving your diet goal.
Whey Protein Recipes:
I am well known with the benefits of whey protein in my diet. Therefore, i want to have it but taking it in water sounds very boring.
So, i tried out some recipes with whey protein and i was amazed with the fact that they tasted pretty delicious and are a great way to fulfill your protein requirement everyday.
Why do we need whey protein recipes?
Who can have these whey protein recipes?
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Homemade Protein Shake Ingredients
Alright, so lets talk ingredients. To make a healthy homemade protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join:
Can Protein Shakes Change Body Composition
Shakes can also be used to increase your protein intake when trying to lose fat and gain lean mass. When you exercise and burn calories, but are also consuming less from your diet, the body starts to break down stored fat as long as it has enough protein.4
It may sound confusing that gaining mass can lead to weight loss, but the more muscle your body has, the more energy it burns. Plus, when youre burning calories during intense workouts, protein shakes not only help your muscles to repair, but also prevent their breakdown. This helps your body to burn fat instead.3
Using protein powder in addition to exercise that builds muscle can help lead to these long-term body composition changes.5
Summary: High protein diets promote muscle growth by providing the protein they need to build and repair after a workout. Higher levels of muscle, or lean mass, increase metabolism for greater calorie burn even at rest.
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Making A Delicious Protein Powder Shake
If youve never made a protein shake before, we recommend following this recipe. We used Vanilla Milkshake Huge Whey Protein, but you can use any brand of your choice:
This recipe adds a little more flair to an otherwise standard protein shake. Mix things up by adding frozen fruits of your choice or other all-natural ingredients.
Ascent Native Fuel Micellar Casein
Ascent uses only natural ingredients and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor,” says Tara Collingwood, RD, team dietitian for the Orlando Magic. “Its also an excellent source of all essential amino acids.
Per serving: 110 calories, 1 g fat, , 2 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 25 g protein
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Useful Tips To Help You Lose Weight
If youre currently trying to slim down, youve likely tried a handful of tactics with few results. We can recommend a few basic guidelines to help your body achieve a caloric deficit without throwing yourself into starvation mode.
Apply these tips to your diet/workout routine, and youll see the difference in no time.
1. Track Your Caloric Intake
If you want to lose weight, you will need to reduce your caloric intake. You can do this by tracking your caloric intake using a food diary or online tool. This will help you be more mindful of the foods you are eating and the number of calories they contain.
Although the number of calories you need each day depends on your age, sex, and activity level, you should aim to consume between 1,200 and 1,600 calories per day if youre trying to lose weight. You can calculate your caloric needs using a calculator to determine exactly which foods you should eliminate.
2. Get Plenty of Exercise
Exercise is a great way to improve your overall health and fitness, as well as your mood. When you exercise, your body needs more energy and burn more calories.
After several weeks of regular exercise, you will start to see a change in your body composition as you lose body fat and gain muscle. You will also have more energy and feel better mentally and emotionally.
Exercise releases endorphins, making you feel happy and improving your mood. This can significantly improve your confidence and motivate you to continue your diet and exercise routine.