What To Look For In Good Protein Powder

Best Egg White Protein Powder: Mrm

WHAT TO LOOK FOR WHEN BUYING PROTEIN POWDER

Egg whites are one of the best sources of proteins due to the EEAs and BCAA’s. MRM Egg White Protein contains 23 grams of protein per serving plus digestive enzymes to help prevent bloating or gas. We found the vanilla flavor to taste the best overall. This is an excellent protein option for people who want to move away from whey protein but don’t want a plant-based protein. It’s not the cheapest egg white protein out there, but we liked it the best.

Type

  • People who want a complete protein that isn’t dairy or plant-based.
  • Those who want a great tasting protein that mixes well with just about any liquid.

WHO SHOULDN’T BUY?

  • Budget-conscious people as there are cheaper alternatives.
  • People with histamine sensitivity as the egg white can cause discomfort, bloating, and gas.

Youve probably eaten egg whites, but have you had them in powdered form? If not, do yourself a favor and grab a tub of this stuff!

Buy MRM Egg White Protein

Read The Whole Nutrition Label

Once youve identified the type of powder and protein you like, dont forget to read the entire nutrition label. Pay attention to the fat and sugar content. Many powders also use artificial sweeteners, which youll see on the ingredient list, says Suggs. Its a good idea for everyone to choose a powder thats low in fat and sugar, but diabetics should be especially mindful of the sugar content and any other ingredients that may affect blood glucose levels. People with irritable bowel syndrome should choose a powder without artificial sweeteners or lactose sugars.

How To Choose A Plant

If you prefer to use a plant-based protein powder for whatever reason, you may be wondering whether to choose a single-source protein or a protein powder made of a mixture or plant sources.

Frankly, it doesnt really matter. It was once thought that if a protein source wasnt a complete protein , it wasnt a good quality protein source. Many plant-based protein sources are considered incomplete. So in order to offer a complete amino acid profile, this is why a lot of plant-based protein powders contain a mixture of plant protein sources.

But, we now know that as long as youre consuming a variety of protein foods offering you a variety of amino acids throughout the day, youre likely to get all of the ones you need. This means that its not absolutely necessary to always have a complete protein source, this includes plant-based protein powder.

Generally speaking, choose protein powder that you like . And if you can, try to choose one with a shorter list of added sugars, flavours, and fillers.

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Animal Protein Vs Plant

The #1 reason people choose whey protein powder is that it is a complete protein source, which means that it contains all 9 essential amino acids . This is the most efficient way to build lean muscles.Plant-protein does not always contain all essential amino acids, but this can be easily fixed by combining 2 different sources of plant protein.Our bodies thrive on whole foods and know how to digest, absorb and heal itself with these natural ingredients. I lost a whopping 15 pounds after changing my diet when switching to clean, plant-based proteins at age 21. I also noticed that I recover faster after my workouts, have stronger muscles even though I workout less these days and my energy levels have increased, too!My advice to you: Try different protein powders and see what works best for your body. We are all different after all. However, make sure to read the ingredient list and pick a truly clean protein powder.

Now Sports Nutrition Soy Protein Isolate Unflavored Powder

Body Fortress Super Advanced Whey Protein Powder, Gluten ...

This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up fiber.

Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein

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Best Rice Protein Powder: Growing Naturals Organic Rice Protein

Certified organic by the USDA, this rice protein powder has is allergen-friendly and easy to digest. Growing Naturals processes their rice without using any chemicals or solvents and is tested by third parties to ensure purity. The flavors aren’t overpowering, and the texture isn’t chalky it mixed well for us using a shaker. This isn’t a cheap protein source, but some people that have a hard time digesting other proteins should have better luck with this.

Type

  • Anyone that has a tough time digesting other vegan proteins.
  • If the texture is an important aspect, then this shouldn’t disappoint.

WHO SHOULDN’T BUY?

  • People who want a higher protein content and a more well-rounded amino acid profile.

We were pleasantly surprised by the flavor and texture of this one as it was out first-time trying pure rice protein. Its not the cheapest plant-based protein but we think that you might enjoy this one.

Buy Growing Naturals Rice Protein Powder

The Best Protein Powders 2021 And What To Look For When Buying Protein Powder

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout.

However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, GP and clinical director at London Doctors Clinic, about what people should look out for when choosing a protein powder. , but here are the key things to consider when selecting your powder.

First, check the amount of protein you get per serving thats the key number. Then compare the concentration and profile of . You want a complete source of protein that contains the nine essential amino acids, ideally with a good-sized portion of leucine. Check the amount of carbohydrates, fats and sugars in the powder. These need to be in line with your general approach to your diet. Finally, scout the ingredient list carefully for additives like thickeners, preservatives, sweeteners and fillers. Generally, the fewer of these the better.

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Why Use A Protein Powder

First things first: many people use protein powders for different reasons, but at the end of the day, theyre a great way to ensure that your body gets nourished and satisfied quickly, no matter who you are. Whether youre trying to lose weight, gain weight, improve athletic performance, build muscle mass, or just seeking overall wellness, the right protein powder just may do the trick.

And if you think that protein powder is best left to muscly gym-going dudes, think again women may actually benefit from protein powder even more than men do, as many women fall short with daily protein intake in their diets.

The average woman needs around 50 grams of protein each day, with that amount increasing to upwards of75 grams per day for those in athletic training , to prevent muscle loss while trying to lose weight , in older age , or during pregnancy .

To give you an idea of whether youre meeting that, heres the protein content of some food-based sources:

3 ounces of chicken: 28 grams

3 ounces of steak: 26 grams

1 egg: 6 grams

3 ounces of salmon or tuna: 22 grams

1/2 cup of beans: 7 to 11 grams

1/2 cup of quinoa: 4 grams

1/2 cup of peas: 4 grams

1/2 cup of spinach: 3 grams

1 ounce of nuts or seeds: 4 to 9 grams

6 ounces of Greek yogurt: 18 grams

1 ounce of part-skim cheese: 7 ounces

Protein Powders That Are Not Third Party Tested

How To Pick The Best Protein Powder (CHOOSE WISELY!)

I also think its important to mention some of the companies that could not confirm that they have been third party tested. I not only checked the usual websites for information about their testing procedures, but our team reached out to them personally to see if they could offer any more details.

Premier Protein said Unfortunately, the information you are requesting is proprietary. Our ingredients are listed on the packaging in order by weight . okay

BULK protein said We only do third party test if we dont have an in-house method or the proper equipment to test the products ourselves, so to answer your question that is a no. kay.

Orgains website statesWe carefully source our ingredients and review testing to ensure products conform to our rigid specifications for quality and consistency. Our products are tested for arsenic, cadmium, mercury and lead. So that sounds good, but they wouldnt answer our emails regarding third party testing and their website didnt confirm that had been done either.

And finally, Tropeaka never answered my email about testing, and I could find nothing online to confirm they are regularly tested at all.

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Pick The Best Product For Your Goals

Your protein choices should vary depending on your specific needs. Some protein powders are better than others for certain things, like helping you build muscle, shedding pounds or supplementing a vegan diet.

“Whey protein is made from an animal source and is the most easily digestible protein,” Cohen says. “It’s going to help to bulk you up though,” she adds. If you’re actively training, and looking to add muscle mass, whey protein is a good way to go. Research is somewhat inconclusive, but some studies suggests a post-workout protein shake can increase muscle growth and reduce soreness when consumed after daily exercise. Downing this drink after a single bout of exercise will hardly be as helpful.

If you’re turning to protein shakes to help you lose weight, it’s important to read the label before starting your blender. “If your end goal is weight loss, you certainly don’t want something with a lot of extra sugars or calories,” says Cohen.

Research suggests an increase in dietary protein, when coupled with exercise, may help promote weight loss. There’s more. Results from one 12-week study of participants who reduced their daily caloric intake by 500 calories, suggest those who consumed protein shakes twice a day lost more fat than those who consumed another beverage with the same number of calories.

If you’re looking to supplement a vegan diet with protein powder, look for plant-based proteins, like soy, pea, hemp and rice.

Is Protein Powder Safe

Protein powders are generally well tolerated and have few side effects, so they are safe for most people.

However, certain types of protein may affect you, especially in terms of digestion. Certain types of protein can cause gas, bloating, or stomach cramps. Skin reactions are also possible.

Some supplements could contain contaminants, such as yeast or bacteria, which can cause foodborne illness .

They may also contain heavy metals, which can negatively affect the health of your kidneys, brain, thyroid gland, and reproductive system if consumed in large amounts .

Choosing a high quality product that has undergone third-party testing can help minimize the risk of contamination with these harmful compounds.

If you have a medical condition, are pregnant or breastfeeding, or take any medications that could be affected by protein powders, talk with a healthcare professional before using one.

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Whole Foods Vs Protein Powder

You can meet your bodys daily protein requirements whether you drink shakes or eat only whole foods. However, they dont offer equal nutrition.

What you may find surprising is that shakes generally contain fewer nutrients than whole foods. For that reason, shakes may help you lose weight, but whole foods can offer a bigger nutritional punch.

Best Casein Protein Powder

Best Protein Powders: The 5 healthiest brands

Casein is digested and absorbed slowly, which can help you feel full longer. As such, it may help reduce your appetite. The slower digestion and absorption rate may also help support muscle growth and recovery over longer periods (

8 ).

Its also produced in a facility thats certified by NSF International. According to the companys website, BulkSupplements products also undergo third-party testing, but the name of the third-party lab isnt disclosed.

The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump.

However, its not ideal if you prefer a flavored or sweetened protein powder.

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Garden Of Life Meal Vanilla Powder

“This vegan protein powder is made from a blend of pea protein, brown rice proteins and a combination of whole grains including millet, quinoa, amaranth as well as seeds like chia, flax and lentil,” says Valdez.

Per serving : 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein

4. RSP Nutrition AvoCollagen Protein Powder

Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.

Plus, “One scoop has only 100 calories and no sugar since its simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density,” says Kristin Kirkpatrick, RD.

Per serving: 100 calories, 0.5 g fat, , < 1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein

6. Ancient Nutrition Bone Broth Protein Powder

Per serving: 90 calories, < 1 g fat, , 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein

7. Isopure Whey Protein Isolate Powder

It’s simple: Tasty protein powders are often hard to come by. But “Orgain is a superior option,” says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.

Per serving: 150 calories, 3.5 g fat, , 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein

Consider How Much Taste Matters To You

Its important to choose a protein powder that youre likely to consume consistently. Enjoying the way it tastes is one way to help ensure that. Of course, the best-tasting protein powder option varies from person to person.

Factors you might want to be mindful of when deciding on a protein powder:

Mixability and texture

Mesh count refers to how fine a protein powder is, which can impact how easily it will mix by hand in a shaker bottle. You wont be able to see this information on the label, but sometimes you can tell by looking at the powder or touching it.

Plant-based protein powders tend to have a grittier or chalkier texture, which means they often taste better when blended using an electric blender . Blending with a creamier liquid, such as plant milk, or adding higher-fat items like yogurt and nut butters to your shake can also help smooth out a chalky protein powder.

More highly-processed powders, such as isolates and hydrolysates, are more likely to have a smoother texture.

Flavor

Some people are especially sensitive to the taste of artificial flavors and non-nutritive sweeteners. If that describes you, look for a protein powder made with nutritive sweeteners and/or natural flavors.

Unflavored protein powder may also be a good option if you dont like artificial flavors, or simply prefer the flavor of whole foods. You can use unflavored protein powder in a variety of ways including:

Flavored protein powders also work in many of these non-shake options.

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There Is An Optimum Nutritional Time To Take Bcaas

While BCAAs can offer a wide range of benefits, the time at which you should take them is much more specific.

BCAAs taken before exercise improve performance

Branch chain amino acid supplements can be used as fuel to improve performance when taken before exercise . This effect is in addition to their anabolism, and metabolism appears to occur directly in the muscle.

These effects have been observed with prolonged athlete performance on the field, as well as a noticeable reduction in DOMS later .

For runners, pairing BCAAs with caffeine and carbohydrates many increase 2 hour endurance performance by 2% compared to placebo .

BCAAs taken before exercise improve muscle recovery

The most popular reason athletes take BCAAs is to improve recovery and reduce the onset of DOMS .

Turns out, taking your BCAA supplement before exercise is more effective at reducing DOMS and improving muscle protein synthesis , than taking post workout.

What does that look like?

Female participants who took a BCAA supplement before performing squats showed less symptoms of muscle fatigue after training, and were 80% stronger 3 days into training than the placebo group not receiving BCAAs .

Clearly, timing your BCAA matters.

Taking branch chain amino acids before workout increases performance, muscle growth, and reduces DOMS.

Why People Are Going Vegan Altogether

5 Tips for Choosing the Best Protein Powder for You

Its no surprise that were seeing more and more people transition to a complete vegan diet altogether. The world is shifting towards plant-based diets, but why? Apart from a love for animals, a plant-based diet is sustainable and has long-term health benefits compared to an animal-based diet.

Within recent years, 1475 participants were surveyed through a food frequency questionnaire. The survey showed that a vegan diet received the highest diet quality score according to the Healthy Eating Index and the Mediterranean Diet Score. On the other hand, unrestricted omnivores received the lowest score.

As vegan diets have become more widely accepted, nutrition experts say that theyre useful in managing and combating diseases, ranging from cardiovascular disease to cancer. Vegan diets might also be useful in treating obesity, diabetes, cardiovascular risk, and standing up against inflammatory conditions.

But in terms of current health or weight loss goals, people are trying the vegan approach to eliminate unwanted fat. Through a study that tested the plant-based diet on body composition and insulin resistance, a plant-based diet proved to be the better approach for improving body weight, fat mass, and insulin. Between the two control groups, only the vegan group showed dramatic reductions in body weight. Furthermore, the decrease in fat mass was linked to an increased intake of plant-based protein.

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