You Need To Be In A Calorie Surplus
Thisprinciple comes down to basic math.
Letssay you consume 2500 calories per day but youre burning 2900 calories per day,then the net calorie intake is -400 calories.
Orin other words, youre losing calories each day which translates to losingmass.
This is obviously bad if youre wanting to gain weight, so to put on mass, youll need to consume more calories than you burn.
Outof the 3 macros , Fat has the most caloriesper gram at 9 calories per gram whereas Carbs and Protein both have 4 caloriesper gram.
So,eating fatty meats is a great way to match your protein goal as well as gettingsufficient calories in.
As for added fats, butter and coconut oil are good additions but avoid vegetable seed oils like the plague, as theyre very, very bad for you.
Why Protein Shakes For Weight Gain
I have worked as a geriatric dietitian for over 12 years. Helping people gain weight has been a big part of what I do. I have found that even when someone cant take another bite of food, they can still sip on a high calorie drink.
Protein shakes are a useful option for weight gain. They contain calories and protein, two nutrients that can help promote weight gain and prevent the loss of muscle .
Quest Nutrition Cinnamon Crunch Protein Powder
If you are an athlete that needs a cheat meal to help bulk up, here is what you have been looking for. This protein powder tastes well, and is not clumpy or gaggy. It is very sweet, and would cure all the cravings that you might have. It works effectively, and would get you jacked up 2-3 hours after your work out. It is very smooth, and you would not have sugar spikes while in training.
- This product is very affordable
- It is very smooth
- Type: Whey protein
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Jarrow Formulas Whey Protein
This is an unflavored product, and customers have heaped praises on its unnoticeable taste. If you mix with your smoothie or shake, this product is completely unnoticeable, and it dissolves easily. The selling point of this protein powder is that it is not visible after mixing it. It is also concentrated with the require protein contents, does not contain any natural additives and very easy to prepare.
- It is unnoticeable after preparation
- Brand: Jarrows
Musclepharm Combat Protein Powder
This product has five different types of protein in every serving. If you want to have a post-workout shake and pre-bed shake in one product, then this is what you should go for. This powder is very good for muscle recovery and it is also a very good source of protein.
It has great taste, and you do not have to mix with lots of milk, just a little is enough. There are no artificial additives, it smells and mixes well. If you love chocolate, then this protein powder would curb your cravings. It can also be mixed with water.
- Mixes well with milk and water
- Very good for muscle recovery
- It is a great source of protein
- It contains five different types of protein
Recommended Reading: Protein Powder High Cholesterol
How Can I Make My Own Weight Gain Shake
A healthy weight gain shake is essential to anyone looking to gain weight. Making your own delicious weight gain shake is easy. Below are protein shake recipes for weight gain that you can try at home.
Here are the necessary ingredients:
- Chocolate Milk
- Peanut Butter or Almond Butter
- You should also add a little bit of honey, sugar, or something else to sweeten your shake.
- Stir all of these ingredients together in a blender until you have a smooth consistency.
If you have any ice, add it now. You can also add some other things like flaxseed oil or wheat germ to enhance the flavor and nutritional content. Enjoy!
Homemade Protein Shake For Weight Gain: High
While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example is that a person might want to build mass so they can convert it to muscles through strength training exercises. Another reason might be the person is underweight. Being underweight comes with different complications, and can be even more dangerous than being overweight. One is considered underweight if they have a body mass index less than 18.5. For one to gain weight, they need to consume more calories than their body can burn. The extra calories are usually stored hence resulting in weight gain. There are so many different ways one can use to gain weight. Here we shall highlight different homemade protein shake for weight gain recipes.
Recommended Reading: Protein Treatments For Natural Black Hair
Can Protein Shakes Make You Gain Weight
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With each piece of content we produce, our goal is to provide you with accessible, digestible, and actionable information you can trust. If youre interested in learning more about a story, you may find clickable links to the sources within the article or below in the Sources section.
Protein shakes and body builders often go hand in hand, so many people may think that protein shakes are associated with bulking up and getting those gains. This may also lead people to wonder if protein shakes will make you fat or bulky. Truth be told: You can overdo it on any type of food.
If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own.
In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass.
Here are some tips on how to use protein shakes to help you reach your goals in a way thats convenient, and often delicious.
Try LADDERs Plant-Based Nutrition Shake today! Get it here.
How Can I Gain Weight In 7 Days
There are many ways to gain weight. The most effective way to gain 1-3 kilograms in a week is by consuming more calories than your body burns.
So gaining weight is not just about the food you eat, but also how much. The first step to weight gain is knowing what your daily calorie requirements are.
To do this, determine your maintenance level by using this formula:
- For Men: 10 x bodyweight in pounds = Daily Calorie Intake
- For Women: 10 x bodyweight in pounds = Daily Calorie Intake
Once you have determined your maintenance level, you can increase your calorie intake to gain 1-2 pounds per week.
The easiest way to do this would be simply to take in 300 calories more than the daily amount required to maintain your current weight.
For instance, if you weigh 150 lbs, you will need 1,865 calories per day to maintain your weight. To gain 1 pound per week, you would need to consume 2,165 calories per day. To gain 2 pounds per week, you will need to consume an additional 600 calories, or an additional 300 calories each day. Once you have added 300 extra calories each day for a week or two, depending on how fast your body is gaining the extra weight, it is suggested that you cut out 100-200 calories from your diet each day until you reach a healthy and desirable weight.
Key Tips To Gain Weight Fast
If you are trying to gain weight quickly, all you need is three square meals a day.
- You can also gain weight quickly is through the use of quality weight gainer shakes.
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Keto Fat Bomb Protein Shake Recipe
This recipe is simple, extremely easy to make, and the flavor is out of this world. Its so good, you can have it every single day!
In a blender, add 1 cup of unsweetened almond milk, ¼ a cup of heavy cream, 1 scoop of vanilla whey protein powder , ¼ a cup of frozen strawberries, and any low-carb granulated sweetener or liquid stevia . Blend the ingredients until you have a smooth mixture. Be sure to serve the protein shake immediately or store the excess shake properly in the refrigerator for later consumption.
Do Protein Drinks Help You Gain Weight
Its no secret that eating lots of processed foods and products with high levels of sugar and fat can make you gain weight, but if youre looking to bulk up, this isnt the way to do it. Too much unhealthy food and drink in your diet can increase your risk of a whole range of health problems, including diabetes and certain cancers.
Theres no getting around the fact that youll need to increase your calorie intake if you want to put weight on, but its really important to make healthy food and drink choices when youre doing this. Introducing protein drinks to your diet can help you to reach your weight gain goal without sacrificing your wellbeing in the process. Theyre a quick, easy and nutritious option that you can enjoy between meals, whether youre at home or on the go. You can also have them with your meals.
These drinks are a much better option than unhealthy products like candy bars or cans of sugary soda.
Recommended Reading: Protein In Kind Bars
Chocolate Strawberry And Peanut Butter Smoothie
Whats better than chocolate, strawberry, and peanut butter? Theres nothing else to say. This smoothie will remind you of a banana split without the gut discomfort associated with ice cream sundaes. This smoothie contains peanut butter, a heart-healthy fat, and provides a wonderful source of healthful calories.
Calories : 785
- 1 cup plain Greek yogurt
- 2 Tsp protein powder
- 2 Tsp powdered peanut butter
- 1 Tsp cocoa powder
- A single banana
- Cinnamon to taste 1/2 cup frozen blueberries
Will Protein Shakes Help Me Gain Weight
4.6/5Protein shakesProtein shakeshelpgain weightshakehelpingshakesfull detail here
Many scientists agree that a daily intake of 0.60.9 grams per pound of body weight per day is appropriate to support muscle growth in active adults . If you are able to consume this recommended amount of protein from whole foods, protein supplements are not necessary.
Similarly, how can I gain weight in 7 days? Here are 10 more tips to gain weight:
Keeping this in consideration, what can I add to my protein shake to gain weight?
Protein powder like whey protein isolate, milk protein isolate, egg white protein, and micellar casein is great to use to make a weight gainer. I always recommend buying unflavored protein powder, like unflavored whey protein. When you buy unflavored whey protein it makes it very easy to make a protein shake.
How can I gain weight very fast?
Here are 10 more tips to gain weight:
Also Check: Special K Protein Bars Healthy
Is Maltodextrin Powder Safe
Yes, Maltodextrin powder is safe to consume and has been approved by the U.S Food and Drug Administration as a safe food additive. When used as a thickening agent, maltodextrin is harmless. Like many safe additives in small doses, maltodextrin isnt different in that its wildly unhealthy for the body in the quantities sold per serving bf the typical 10-pound tub of weight gainer. In various studies performed on animals, which is a despicable practice, maltodextrin has connections with intestinal inflammation.
Well cover this risk more however, this risk is what gave credence to cyclodextrin, which has a more engineered interface to work with the gastrointestinal tract with less irritation.
Best Homemade Protein Shakes For Weight Gain
Now that you know how to make your own protein shake and how often you should take them, here are examples of DIY homemade protein shakes for weight gain. It should be noted that some of these shakes contain protein powder, but if you are not a fan of it, you can replace it with other sources of the said macro.
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Read Also: Shakeology Vs Premier Protein
You Need To Be Getting Quality Sleep
Somany people underestimate the importance of good quality sleep when it comes tobuilding muscle.
Theythink that sleep will help you not feel tired but theres much more to itthan that.
For example, its estimated that 70% of Human Growth Hormone release occurs during your sleep.
Butthats not all poor sleep is associated with a decrease in testosterone.
A study on young healthy men showed that only a weeks worth of sleep restriction to 5 hours per night resulted in a 15% decrease in testosterone levels.
As youre probably aware, testosterone is the master anabolic hormone when it comes to gaining weight so it isnt something you want to be lowering!
Do Protein Shakes Work Muscle Gain And Weight Loss
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People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery.
While many foods provide you with a lot of protein such as eggs, meat, poultry, milk, and legumes protein shakes and powders have become a popular, high-quality source of this nutrient.
If you wonder whether these shakes will give you the results you want, youre not alone.
This article focuses on the effectiveness of protein shakes for muscle gain and weight loss.
In this case, protein shakes provide amino acids, also known as the building blocks of proteins.
Dietary supplements come in many forms, from powders to capsules to liquids. While you may find ready-to-drink protein shakes in liquid form, you can also purchase protein supplements in powder form.
Many types of powdered protein supplements are available from either animal- or plant-based sources.
For instance, the most popular animal-based protein powders are whey and casein, both usually derived from cows milk. However, if you have a milk allergy, egg white protein may be a suitable choice.
As for popular plant-based proteins, you can take your pick from soy, pea, hemp, or rice protein.
Lastly, as their name implies, dietary supplements are meant to help you complete or enhance your diet.
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Should You Be Concerned
The most common types of joint pain can be felt in the shoulders, the ankles, and the knees. No matter what degree of pain is felt in these areas, it can be very difficult to do everyday tasks. Painful joints can be caused by a variety of conditions including injuries, osteoarthritis, rheumatoid arthritis, gout, bursitis, and others.
According to statistics, joint pain is more prevalent in older populations and is also more common in women. Its no surprise that joint pain is one of the top reasons for absence at work. Some of the early symptoms for joint pain include redness, tenderness, warmth, joint locking, a decreased range of motion, stiffness and weakness among others. These symptoms are also a sign of high levels of inflammation in the body.
Protein Shake Recipe For Weight Gain
A protein drink for gaining weight is quick to prepare, but some beginners are overwhelmed with choosing the right ingredients for the shake.
For those who struggle a bit with preparing a homemade shake, here is arecipe that can be easily modified :
- 400 ml milk, preferably organic whole milk .
- 75 g oatmeal
- 1 banana
- 100 g frozen berries of your choice, for example blueberries
- 25 g nut puree or nut butter
- 30 g protein powder, such as ESN Designer Whey or for the vegan variant either ESN Vegan Pro Complex or ESN Vegan Designer Protein
- 10 ml / 1 tablespoon linseed oil
It Also Depends On Your Goals
Which protein shake you choose will also depend on your long-term goals.
To put it simply:
- Choose a mass gainer shake if your goal is to gain weight as fast as possible- opting for this route will see you make large muscle gains . However, the drawback is that you will also likely gain some fat on the side. If you are very skinny, this will probably not be an issue for you.
- Choose a whey/casein/blended shake if your goal is to gain lean muscle mass- opting for this route will see you make muscle gains. And these gains will be on the leaner side. This means you are much less likely to store excess fat. However, the drawback to this is that you will have to spend some time to create and follow a diet plan satisfies a caloric surplus. If you are currently skinny-fat, this may be a a more suitable option for you.
Take a look back at my decision chart at the beginning of this post. It will help you make an informed choice!
Choose a protein shake according to your current body type and goals. A mass gainer will be more suitable for skinny guys who are looking to generally bulk up fast . Whereas a whey/casein/blend shake will be more suitable for skinny-fat guys who are looking to add lean muscle with minimal fat gains.
You may also be interested in my other post to find out how long it takes a skinny guy to get jacked!