Considerations When Choosing Protein Powders For Pregnancy
When deciding on the best protein powders, here are a few things to look for:
- Artificial sweeteners or added sugar-
Many protein powders are sweetened with a variety of sweeteners including both natural and artificial.
A diet high in sugar during pregnancy can lead to unhealthy weight gain, gestational diabetes and fetal macrosomia .
It is best to choose a protein powder that is lower in sugar and artificial sweeteners.
Adding a banana or other fruit to your protein shake will give it plenty of sweetness and extra nutrition as well!
While I would never suggest eliminating sugar from your diet completely, it is much wiser to get it from sources other than your protein powder.
- Thickening Agents
To provide protein powders with more flavor and texture, they often contain things like artificial flavoring, coloring, and thickeners.
Common thickeners could be labeled as:
- guar gum
- food dyes
Carrageen is a seaweed that is used as a thickener and stabilizer to help protein powders mix better.
While it is a natural substance, it has been shown to increase inflammation in the body and trigger ulcerations and bleeding.
It has also been linked to some cancers.
- Soy Protein
I suggest using soy protein powders should be used with caution because they are often genetically modified and exposed to pesticides.
Soy protein contains something called phytoestrogens which mimic the bodys own estrogen.
Not something you want during pregnancy!
- Vegetable Oils and Added Fats
How Much Protein While Pregnant
Research shows that pregnant women should consume 79-108 grams of protein per day. This number could vary from person to person, but it gives you a ballpark of how much protein you should be consuming.
Like most vitamins and nutrients, protein is best consumed via foods, rather than shakes and powders, but its not hard to realize that sometimes we just dont get that much. Here is a list of foods that are high in protein:
- and lean meat
As you can see, there are plenty of foods high in protein. That being said, if youre experiencing morning sickness, or just not getting the recommended amount of protein, a shake can help fill the gap.
Do I Need To Include Protein Powder In My Diet
This is a question everyone should be asking themselves at this point. If you are no longer suffering from nausea and food aversions, eat a good mixture of animal and plant proteins. And can meet your protein needs through food, there is no reason to add this powder to your diet.
If you dont eat meat or even dont eat a lot of meat, you may be at risk of low protein intake and, therefore, low glycine intake. If this is the case, either bone broth or collagen peptides may be essential for you.
The Prenatal Nutrition Library includes more information on glycine needs during pregnancy.
Also Check: Does Premier Protein Have Artificial Sweeteners
Levels Nutrition 100% Grass
Levels Nutrition also sells a chocolate-flavored protein powder. Its sweetened with both Stevia and monk fruit and has sunflower lecithin.
Monk fruit also comes from plants, and its hundreds of times sweeter than sugar. Some studies show that it has potent antioxidants that slow damage to cells. We feel this is one of the finest protein powders out there.
Different Types Of Protein Powder
Here are some of the different types of protein that youre likely to come across:
Whey protein that comes from milk
Casein protein that comes from cheese curds
Collagen protein that is made from animal bones or hides
As you can see, there are both dairy and dairy-free options available in case you have any allergies or dietary restrictions.
Recommended Reading: Protein Treatment For Natural Black Hair
Arbonne Protein Powder And Pregnancy
Anything with a generic supplement label that reads something like People with known medical conditions and pregnant or lactating women should consult with a physician prior to taking supplements may be generally safe for you. However, there are a couple ingredients to consider before deciding that this is okay.
Arbonnes protein powder is made from a blend of vegan protein sources and includes things like extra fiber, a little added sugar, and a multivitamin blend. It also includes ginseng root and folic acid.
Heres why these are bad. Ginseng is not considered generally safe for pregnancy because there are studies that compounds in Ginseng led to abnormalities in studies done on lab rats. Thats enough to convince me to pass on the protein shakes while pregnant.
Folic acid IS important in pregnancy. However, many womens bodies dont absorb the synthetic version of this important B vitamin. You may have heard of the MTHFR gene mutation. Up to a third of women carry this gene mutation and cannot synthesize Folic Acid.
If youre relying on the vitamins in Arbonne products as your prenatal vitamin, youll be missing out on one of the most important nutrients that your baby needs for development.
Even if you know for sure that you dont have the MTHFR gene mutation, the ginseng in this product makes me question whether or not Id want to take this while pregnant.
Its hard to know for sure.
Personally, I wouldnt risk this one.
Premier Protein Shakes While Pregnant : Worth It Or Not
Melissa Weimer is a nutrition expert who has helped thousands
Most people take protein shakes as they want to grow and develop their muscles. Your muscles tend to grow when your body starts to synthesize proteins into the muscle tissues.
Moreover, exercising also energizes the entire protein synthesis process, which occurs most dramatically during rest after a session of workout.
However, are protein shakes necessary or even safe for pregnant women? It has been found that high-quality protein shakes can indeed be very beneficial. Especially, taking Premier Protein Shakes while pregnant can be one of the best choices for many women.
So, here in this article, well be knowing all the ins and outs of how premier protein shakes can be of benefit, especially during pregnancy!
Donât Miss: Kt Tape Pregnancy Round Ligament Pain
Read Also: Protein Shake Cholesterol
Are There Other Risks
The other risk not yet mentioned is possible contamination with heavy metals like lead, arsenic, cadmium, or mercury. This is because the supplement industry is not well-regulated.
The FDA leaves this up to the individual manufacturer and theres no way to tell if they are being truthful in its safety, quality, or quantity of ingredients.
This is why choosing supplements that are third party tested is essential, especially for prenatal vitamins. This is voluntary testing some companies choose to partake in to verify their products is, in fact, safe and quality.
Keep in mind that detectable heavy metals in products like protein powders do not necessarily correlate to harmful levels.
What ingredients should you avoid in protein powders?
A diet high in sugar can lead to excessive weight gain, blood sugar imbalances, a large baby, and increases your chances of developing gestational diabetes .
While we dont need to completely eliminate sugar from our diet, we do need to be aware of where it is coming from. The American Heart Association recommends limiting added sugar to 25 grams or less per day for women . Id much instead save my sugar intake for a sweet treat, not for my protein powder.
Soy is a hotly debated topic in the nutrition world, and rightly so, its confusing with new research coming out every day. Not all soy is created equally, and unfortunately, you probably havent been told the whole story.
Best Protein Shakes While Youre Pregnant
Its no secret that exercising during your pregnancy is not only good for you but usually recommended, and could help you cope with labor. And as you progress with your pregnancy, your calorie needs usually go up. This is where protein shakes can come in handy.
The best protein shakes while pregnant are proteins that arent highly processed, dont contain a bunch of added ingredients like sugar, sweeteners, hormones, and are independently tested.I recommend Puori.
Protein powders and shakes are very popular these days. Theyre convenient, nutritious, and can be very filling. Its not surprising that people are using them as either a snack, meal replacements, or just so they can get a bit of protein. But not all protein powders are created equal.
If youre exercising no matter if its a bodyweight exercise program or a hard-hitting resistance weight program, maintaining a solid intake of protein will help you to maintain what lean muscle you have and could benefit you after your pregnancy.
In this post, Ill discuss what protein powder is, how safe they are, and recommend some of the best protein shakes to use during your pregnancy.
Also, before selecting a protein powder, you should consult with your doctor to see if and which protein powder they recommend.
Recommended Reading: What Is Premier Protein Sweetened With
Protein Powder For Pregnancy: What Does The Evidence Say
Generally, most doctors will recommend that you avoid any dietary supplements during pregnancy, with certain exceptions, like a prenatal vitamin.
The reason is not because dietary supplements, like protein powder, are necessarily harmful, but that the supplement industry doesnt require the high scrutiny a mother needs for a growing baby.
Advice from an expert:
When you look into supplementing your diet during pregnancy, it is important to keep in mind that dietary supplements do not need to be approved by the FDA prior to selling, and so may not contain the highest quality ingredients. You need to research the supplements you plan to take thoroughly and always defer to the opinion of your doctor.
A good practice when evaluating a protein powder or any supplemental product is to choose ones that have been third-party tested by an unbiased body. This can indicate that the product has been tested for quality, purity, and safety and is free from contaminants in potentially harmful amounts.
So, when you ask your doctor if you should use whey protein during pregnancy, keep in mind that all products are not created equal. Therefore, it is simply easier for the advice to just be dont use supplements and then each doctor can discuss supplementation with patients on an individual basis.
But, here are a few things that we do know about whey protein during pregnancy.
Benefits Of Protein Powder During Pregnancy:
- Protein which is a very important macro nutrient during pregnancy
- Folate for developing baby
- Chromium for blood sugar control
- Spirulina and Chlorella for iron and antioxidants
- Omega-3s from chia seeds, flax seeds and pumpkin seeds
- Vitamin B 12 for energy and babys development
- Red Raspberry Leaf for uterus health and strength
- Turmeric for blood sugar control and antioxidants
- Chromium for fluid balance and blood sugar control
- Magnesium for fluid balance and swelling
Also Check: Does Premier Protein Help With Weight Loss
Protein Needs Increase During Pregnancy Along With The Requirements For Lots Of Other Nutrients
Is garden of life raw organic protein safe during pregnancy. Garden of life raw fit products includes organic plant based performance protein bars raw organic fit protein powder and organic fit protein bars. Love their brand of everything. Im a vegetarian so ive been heavily relying upon it this entire pregnancy and our baby is measuring wonderfully.
For those on raw and raw vegan diets this can be easier said than done. But is raw protein safe during pregnancy. For those who consider that garden of life raw program is a great idea in weight loss numerous products may help people become fit.
Research into the effects of oral probiotics in terms of health benefits conferred to the baby through breast milk are in their early stages but the results that have been revealed in animals are very compelling. Are lean body for her protein shakes safe during pregnancy. Ive used garden of lifes raw fit protein in the past but ive since phased out all products with flavors unfortunately all garden of life protein powders other than unflavored organic plant protein raw fit raw organic meal raw protein and greens and sport organic plant based protein contain flavors gums andor sugars.
Garden of life fit gain muscle and become fit. After using garden of life raw prenatal for a while i gave it 35 out of 5 stars. I just keep a shaker cup with me and pretty much drink protein water throughout the day lol.
Garden Of Life Raw Protein And Greens Safe During Pregnancy
Raw Organic Protein
The Pros And Cons Of Drinking Shakeology While Pregnant
In this article we are going to discuss the pros and cons of using Shakeology protein powder during your pregnancy. If you search the web or reach out to your trusted physician or nutritionist you might be surprised by what you hear about Shakeology during pregnancy. In fact theres a lot of contradicting information out there. So whats right?
Pretty sure by the end of this article all your questions will be answered and youll know exactly whether or not you are comfortable with drinking Shakeology throughout your gestation.
**This post may contain affiliate links to items that I own and am confident will benefit you immensely. Please read full disclosure here.**
Also Check: Can Lack Of Protein Cause Headaches
How To Pick The Best Protein Powders During Pregnancy
Now that you know the benefits, risks and different types of products available, here are a few tips to help you get the most bang for your buck when choosing the best protein powder for you and your pregnancy.
How to choose the best protein powder for your pregnancy:
Prenatal Vitamin Supplement Shake
Baby Booster will help take the stress out of what you are eating. You are your childs hero and that which you decide to eat supplies the ideal start. Our Baby Booster mommas understand that organic is a fantastic thing and as soon as it comes to supplying the most appropriate for their growing infant, they favor the most organic components found in Baby Booster.
When you utilize Baby Booster as part of your everyday diet, you can rest assured you and your child will be getting the nutrition that you need, the protein and DHA crucial for embryonic growth, and also none of the harmful substances and synthetic ingredients found in other nutritional supplements
Our high protein, low carb formula is manufactured by an OB/GYN also Gives the Vital ingredient known as DHA Thats essential during your entire pregnancy to babys brain growth
Read Also: Headache From Lack Of Protein
Is It Safe To Drink Protein Shakes During Pregnancy
Theres a lot of emphasis placed on getting enough protein in your diet, especially during pregnancy when you are supporting your babys growth.But are protein shakes necessary, or even safe?
When marketed as a food, as opposed to a nutritional supplement, the core ingredients in protein shakes are all safe during pregnancy. If youre trying a new protein shake, double-check the label to make sure there are no added botanicals or caffeine, which are occasionally added ingredients.
While many protein shakes are safe during pregnancy, choosing the best one for you can be confusing.
Ill walk you through a breakdown of the nutrition considerations as well as guidance on popular brands.
Covered in this Article:
Can You Do Arbonne While Pregnant
For many women, they are under strict orders from their doctors to not gain too much weight during pregnancy. Some of those women will look for programs and products to help them keep their weight under control. Maybe for you its about having enough energy to get through the day we all know how tiring and taxing being pregnant is!
When it comes to consuming supplements while pregnant, these products are not analyzed or monitored by the FDA.
That means that you are responsible for your own health considering taking supplements when you are pregnant or breastfeeding.
Lets take a look at some of the details when considering Arbonne and pregnancy.
RELATED POST:How to Nourish Your Body for Optimal Health
You May Like: Keto How Much Protein Is Too Much
Protein Shakes May Relieve Morning Sickness
With pregnancy comes a constant change in hormones. This is especially true early on in the pregnancy when there is so much change happening to develop a fertilized egg into a baby. As a result, the body can feel ill at any time of the day, otherwise known as morning sickness. And when dealing with morning sickness, most women do not feel compelled to want to eat.
According to Pregnancy Food Checker, protein shakes make for good supplementation for those who are suffering from morning sickness because it helps to get hydration into the body along with protein, vitamins, and minerals that may be depleted as a result of nausea and vomiting.
Therefore, if nothing sounds good to eat while in the throes of morning sickness, a protein shake might just fit the bill.
Safe Protein Shake For Pregnancy: Vega Protein Powder Shake
Vega is a popular plant-based protein powder that has provided expecting mothers with the proper nutrition for many years. The new package is stylish, still has the same quality ingredients as the old one.
It is an all-natural plant-based protein free of dairy, soy, and artificial flavors. For starters, every serving contains 20 grams of protein. Its a versatile product that you can mix with other food items, such as fruits, yogurts, bananas, and peanut butter. The protein shake is easy to digest and keeps you full for a while. Thats why it is a favorite protein powder to many expecting moms.
Another thing to note is that it is non-GMO verified. So you can be sure that it passed the quality assurance tests.
Orgain Organic Plant-Based Protein Powder is one of our top picks in this list, and there are reasons for that. Free from soy, dairy, gluten, artificial sweeteners, this plant-based protein powder is safe for pregnancy.
If youre afraid of synthetic sweeteners or sugars, know that Orgain Organic uses stevia, a natural sweetener, for its creamy goodness. Whats more, it has lean protein in the right proportions for pregnant women.
Its a delicious protein powder that comes with a plant-based formula. The formula blends well with water and milk. You can even add bananas and a handful of ice to prepare it just the way you like. Its also perfect for baking different recipes such as cakes, cookies, and sauces.
2 teaspoons of cocoa powder
1 frozen banana
Don’t Miss: Do Special K Protein Bars Make You Gain Weight