Daily Protein Intake Recommendations
Contrary to popular belief, you dont need a huge amount of protein to maximize your muscle gain and strength. This research review on weight lifters found that there was no appreciable benefit to taking more than 1.6 g/kg/day of protein. In imperial units that .73 grams of protein per day, per pound of body weight.
If you do the math, youll see thats only about 150g of protein for an average sized male. Dont go pushing that caps lock button just yet, hear me out. There isnt a penalty for eating more protein than that, but the only folks who really see a measurable benefit to eating very high protein are those aiming for weight loss.
Very high protein diets can help maintain lean muscle tissue during a diet. Lastly, you need to remember that larger athletes will need more protein. Now lets talk about the most important factor in gaining weight, energy intake.
Boost Very High Calorie
Boost Very High Calorie nutrition shake offers 530 calories each, which is the highest on our list. Its a powerful high-energy shake that provides 22g of protein per serving, along with 52g of carbs and 26g of fat. This makes it a great meal replacement supplement for weight gain, offering plenty of extra calories.
The protein is a little lower than wed like, but the sheer calorie density makes this a great choice. Its one of the most powerful snack that you can add between meals for a convenient alternative to a mass gainer shake or protein supplement.
Its rich in just about everything you need with tons of extra vitamins and minerals in that goldilocks zone of 20-50% of your daily needs.
Garden Of Life Raw Organic Protein Powder
This vegan protein powder is made from whole foods, like peas and raw sprouted seeds, grains and legumes. It also has probiotics and digestive enzymes, so its super healthy!
Each serving of this protein powder can make a shake with 22 grams of protein and 110 calories! Its amazing for those who are trying to gain muscle at the gym but arent having any luck. This is one of the best protein drinks for weight gain!
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Java Chip Protein Shake
It has coffee, which makes it a good protein shake to take in the morning. It helps give you the energy you need to carry out all your daily activities while still helping in your weight gain journey.
- ½ cup of black coffee
- ½ cup of low-fat milk or unsweetened almond milk or coconut milk, or ½ cup of water
- 1 serving protein powder
- ½ cup Greek vanilla yogurt
- 5 dark chocolate chips
- A few ice cubes
- Spices to taste
Oct How Protein Shakes For Weight Gain Can Support Your Health
Protein shakes are often associated either with packing on muscle or losing weight. However, many people use protein shakes for weight gain or simply to stay healthy.
Maintaining a healthy weight can be a challenge if you have a very fast metabolism, youre slightly older, youve been ill, or if you simply have trouble getting enough calories. Protein shakes for weight gain, otherwise known as mass gainer supplements, can boost your caloric and protein intake and promote health.
Lets explore some of the reasons you might choose to use protein shakes for weight gain, and how to choose the right protein supplement for you. Well also share some ideas on how to make a delicious and nutritious protein shake in your own kitchen.
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The Top 4 Best Protein Drinks: More Than Whey
These protein drinks will still provide the correct amount of protein, and carbs that you need to gain mass. The important thing to remember is that each of these has thousands of great reviews, and will work, provided that you take in enough calories.
1. MuscleMeds Carnivor Mass Diet
MuscleMeds Carnivor Mass Diet is an interesting option for those that are staying away from whey protein. This supplement is actually a whole foods beef isolate. It still comes in all the normal flavors, and has 50 grams of protein, and 125 grams of carbs. This is a good option for those that are lactose intolerant.
2. Naked Mass Chocolate Vegan Weight Gainer
Nake Mass Choclate Vegan Weight Gainer is good choice for those that are staying away from soy, gluten, or dairy. This protein drink uses pea protein and rice protein powder. It is very high calorie with 1280 calories per serving. It includes 50 grams of protein, and 237 grams of complex carbs. You can actually get a flavor free version for cooking or other uses.
3. Redcon1 MRE
Redcon1 MRE is a full meal replacement powder. Its derived from animal sources, such as beef, chicken, and eggs. It also comes in a lot of flavors that you can easily incorporate into other recipes. It has 47 grams of protein, 75 grams of carbs, and 530 overall calories for each serving.
4. MuscleTech 100% Mass Gainer Protein Powder
Protein For Weight Gain
Protein is an important nutrient for maintaining muscle mass and preventing muscle wasting. Older adults are more likely to lose muscle due to sarcopenia. Therefore, their protein needs may be higher than in younger adults.
Protein paired with resistance exercise helps to protect muscle. A protein shake that is high in calories and protein can help to gain weight and muscle. Additionally, it can help to prevent the loss of weight and muscle.
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How To Make Your Own Protein Shake For Weight Gain
If you prefer to make your own weight gainer shake, the formula is quite simple. All you need are a blender and good-quality ingredients. Its not just about the extra calories though for weight gain, the key is to use ingredients that are healthy, full of nutrients, and high calorie.
Step 1: Choose a liquid base, such as:
- Whole milk
- Ice cream
Step 5: Add any extra flavors you want :
- Cocoa powder or raw cacao
Once you have all your ingredients in the blender, close the lid and blend until it reaches the consistency you like. You may need to add a bit more liquid if its too thick.
Youre only limited by your imagination, and if you do run out of inspiration, there are many protein shake recipes online to get your creative juices flowing again.
Remember that to gain weight, you cant simply use a protein shake as a meal replacement. You need to eat regular high-quality meals and then add protein shakes as snacks or have them pre- or post-workout.
Can You Gain Weight With Protein Shakes
The answer is yes. Because proper nutrition is essential to gain muscle effectively. If youre not eating enough food every day, your body wont be able to support the muscles that youre trying to build.
If you are trying to gain weight at the gym, it helps to have a protein shake after your workout. If you are trying to gain weight by eating more, then you will need extra calories. For that, protein shakes are perfect.
Shakes are convenient because they are fast and easy to make. You can mix them in advance and take them with you wherever you go.
They are also an efficient way to consume protein, particularly for bodybuilders who want to keep their protein intake high throughout the day without having to eat large amounts of food at once or multiple meals throughout the day.
A protein shake does have some benefits, but it is highly processed and lacks many vitamins and minerals that are needed for the body.
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Is There Any Time You Shouldnt Have A Protein Shake
A protein shake at any point throughout the day is fine. Some people swear by a protein shake for an evening snack, while others love it as part of their breakfast. So technically, the answer to this question is no.
That being said, its important to pay attention to how you feel after having a protein shake. For example, some people dont do well with protein right before working out .
Some people find that a protein shake first thing in the morning helps keep them satiated, while others might prefer to have one for a snack later in the day. Do what feels right to you, and thats your best bet.
How Protein Shakes For Weight Gain Can Help
The formula for weight gain is simple: Eat more calories than you use up, and the extra is stored in your body.
Opinions vary, but as a rule of thumb for safe weight gain, you should aim to boost your calorie intake by about 500 extra calories a day.
These calories should come from high-quality protein sources not junk food, which is full of empty calories and completely devoid of nutrition. Good whole food sources of high-quality protein include meat, chicken, fish, eggs, and dairy, for example. Or if your diet is plant-based, you can get your protein from soy, quinoa, hemp, chia seeds, or amaranth.
As well as protein, you also need healthy carbohydrates and fats, plus plenty of fruit and vegetables to ensure youre getting all the nutrition your body needs.
The challenge here is that while you want to make sure your protein intake is high enough to build muscle as you gain weight, protein quickly fills you up. It takes a while to digest, which means that you may not want to eat more whole food protein anytime soon.
This is where protein shakes for weight gain can really help.
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Whats In A Meal Replacement
Meal replacements use extracts from other foods either dairy or plant-based. Typically, combinations include protein powder, a starchy carb from wholegrains or pulses, and vegetable extracts for vitamins and minerals.
There are benefits to a wide range of ingredients in a meal replacement shake. Real food extract powders typically pack in vitamins and minerals, which help support your bodys processes and beat deficiency.
This is especially important if youre using them to replace meals, where whole foods offer the most important nutrients.
1. Dairy-Based Meal Replacements
Normal shakes usually start with a protein source either whey protein isolate, milk, or casein proteins. These are complete, meaning they dont lack any amino acids, which is why theyre the staple of these shakes.
Theyre also perfect for gaining weight. Casein is a slow-digesting protein, while whey protein is a fast digesting protein. You may be wondering is casein or whey better for weight gain?
Milk protein is the answer its a mixture of the two and even boosts the quality of vitamin and mineral absorption from this kind of meal replacement shake.
Secondary nutrients carbs and healthy fats can come from many sources. Extracts from wholefoods are the best. Dextrose and maltodextrin are low quality alternatives, but you typically want carbs from wholegrains, beans, and pulses. Healthy fats are best from coconut oil and MCTs, avocado, olives, and even dairy itself.
How Can I Make My Own Weight Gain Shake
A healthy weight gain shake is essential to anyone looking to gain weight. Making your own delicious weight gain shake is easy. Below are protein shake recipes for weight gain that you can try at home.
Here are the necessary ingredients:
- Chocolate Milk
- Peanut Butter or Almond Butter
- You should also add a little bit of honey, sugar, or something else to sweeten your shake.
- Stir all of these ingredients together in a blender until you have a smooth consistency.
If you have any ice, add it now. You can also add some other things like flaxseed oil or wheat germ to enhance the flavor and nutritional content. Enjoy!
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Why Protein Shakes For Weight Gain
I have worked as a geriatric dietitian for over 12 years. Helping people gain weight has been a big part of what I do. I have found that even when someone cant take another bite of food, they can still sip on a high calorie drink.
Protein shakes are a useful option for weight gain. They contain calories and protein, two nutrients that can help promote weight gain and prevent the loss of muscle .
Best Keto Protein Shake
Amples attempt at a keto-friendly product really the mark. Available in both 400- and 600-calorie varieties, it avoids some of the common pitfalls of keto shakes, like too much protein or not enough fat. There are 50 grams of fat and 19 grams of protein in the larger size, 22 grams of carbohydrates with 13 grams of fiber, and three grams of sugar.
As mentioned earlier, it comes in a super convenient fillable bottle finding keto snacks on the go can be extremely frustrating and this variety of Ample actually has more nutrition than the regular kind with 25 percent of your daily Vitamin D, calcium, and magnesium.
A keto-friendly shake packed with probiotics to help curb hunger while maintaining ketosis. Each bottle packs 400 calories and 25 grams of protein alongside 28 grams of fat and seven grams of fiber.
When Is The Best Time To Drink Protein Drinks
Weve established that protein drinks can have a range of positive effects, but whens the best time to consume them? The answer to this will depend on what youre using the supplements for.
For example, if youre hoping to slim down and tone up, you could use them as meal replacements. Or, if you want to increase your calorie intake to bulk up, you could take them between or alongside your meals.
If you want to give yourself more energy for your workouts, you could try drinking one an hour or two before you hit the gym. Protein can help to prime your muscles before you exercise and give you the boost you need to work through the pain barrier.
You can also have them post-workout to help with muscle repair. Lots of people choose to sink a protein drink shortly after an exercise session. Its thought that this can help muscles to recover and grow more quickly. Although you dont need to down your supplement immediately after your workout to get the positive effects, experts advise you consume your protein shake within three hours of training. Lets face it, youll probably have worked up an appetite while exercising, so why wait?
Understanding the vital role that protein plays in our bodies helps to explain why protein drinks are so popular. By choosing the right drink for you and using it in the best ways to support your personal health and fitness goals, you can tap into the full potential of this essential nutrient.
How Much Can You Gain Per Week If You Drink Protein Shakes
Gaining weight is a matter of taking in more calories than your body needs. The typical protein shake consists of a glass of milk or water and a scoop or two of protein powder. To gain weight, use low-fat or skim milk for extra calories and nutrients. An 8-ounce glass of 2-percent low-fat milk has about 122 calories. Protein powder varies in caloric content, depending on the type you use, but it generally has about 140 calories per serving, giving you a total of 262 calories per shake.
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Best Meal Replacement Shakes For Weight Gain 2022
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Can you use meal replacement shakes for weight gain? Its not what theyre marketed for, but the nutritional information is exciting, offering tons of important nutrients and easy, convenient calories.
Today were discussing what meal replacement shakes are, how you can use them for gaining weight, and which are best for this goal.
Oats Protein Shakes To Gain Weight
Oats is a by-product of fiber, it is not tedious to prepare it and the best part is that it is a tasty dish that can be eaten for breakfast, pre-workout and post-workout. It is a nutrient having carbs, some are slow carbs, some are fast-digesting carbs in the body. These carbs provide the body with long-lasting energy and sufficient protein to gain weight.
a. The Ingredients You Need
b. How are these ingredients advantageous to the body?
- Oats is a by-product of fiber, it is not tedious to prepare it and the best part is that it is a tasty dish that can be eaten for breakfast, pre-workout and post-workout. It is a nutrient having carbs, some are slow carbs, some are fast-digesting carbs in the body. These carbs provide the body with long-lasting energy.
- Oats Oats is a good source of treating skin rashes like, dermatitis, the zinc in the body helps cleanse the skin, it helps in adding on to the proteins also to your body
- Cinnamon is a strong spice, great for medicinal purposes like fighting against cancer, diabetes, and nerve-related issues
- Egg best for bodybuilding and fitness, rich in carbohydrate, calories, and proteins. At least two eggs a day is good enough to start off with as a source of protein for gaining weight.
c. Follow these steps to successfully make your shake
d. Appropriate time and frequency to have this shake
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