What Protein Shake Is Best To Lose Weight

The Top 8 Best Protein Powders For Weight Loss In 2022

Best Protein Shakes For Fast Weight Loss

As you start searching for protein powders to help you lose weight, you may be surprised by how many options are on the market.

Save yourself some time by skipping long product reviews and check out our pick for the top 8 protein powders for weight loss.

All 8 brands have been thoroughly tested and reviewed for quality and we can guarantee their effectiveness.

What To Look For When Choosing A Protein Shake For Weight Loss

You could throw a stone and hit 10 different protein and supplement brands in your local grocery store, on Google, and on social media. But they are certainly not all created equal, which is why its important to know what to look for when choosing a protein that will help you lose weight and get toned.

Below are a few criteria that I recommend you consider when choosing:

Protein Content

When looking at protein shakes, one of the first things you want to pay attention to is the protein content per serving. I like to see the protein content be at least 20g per serving, but some go up to 25-30g, with the average being around 24g per serving.

One of the main reasons that youre considering purchasing a protein supplement is to add some convenience to your diet and hit your protein goals without needing to consume endless chicken breasts, so make sure youre getting a lot of bang for your protein buck!


Next, take a look at the calories per serving and make sure its in alignment with your goals. If youre looking to lose weight and tone, then you arent going to want a protein shake thats packed with a ton of additional calories.

A good choice will have somewhere between 90-130 calories per serving. The shakes that contain a lot more calories will make it harder to stay in your calorie deficit for weight loss. The goal is to be able to add in additional protein without making a significant dent in your daily calories.


Versatility and Convenience

So Is Protein Powder Good For Weight Loss

It absolutely can have its place in your weight loss efforts. However, dont buy protein powder with the thought that it is going to be the golden ticket. Your food choices and behaviors are the bottleneck for the rest!

Research shows that a person looking to lose about a pound of fat a week should consume at between 0.6-0.7 grams of protein per pound of body weight. This is almost double what the recommended amount of protein is for the average American. For someone that weighs 175 pounds, that is 105-123g of protein per day.

So how in the world can one eat all that protein? And vegetarians? Vegans? This is where protein supplements can come to the rescue.

Read Also: Vega One Nutritional Shake Vs.shakeology

Best Protein Shake For Weight Loss And Toning According To A Nutritionist

FHM is reader supported – by purchasing through our links, we may earn a small commission.

When I ask my clients to tell me about their goals, the answer that I hear most often is to lose weight and get toned. I love this, but what most women dont know is that what they really want to achieve is body recomposition aka losing body fat and gaining muscle.

Most people know that losing weight will come down to eating in a calorie deficit or eating less than youre burning. But how do you make sure that youre not losing weight and just looking like a smaller version of your current body ?

This is where consuming enough protein and prioritizing resistance training will come into play. And one of the easiest ways to make sure that were getting enough protein in per day is to add convenient protein sources like a protein shake to our daily routine.

We put together a list of the best protein shakes for weight loss and toning so that you can find an option that works for you and your goals.

Avoid Protein Powders High In Calories And Added Ingredients

Premier Protein Shake Weight Loss

Protein shakes are so valuable when developing a weight loss routine because they are low in calories, but some protein powders with added ingredients may end up including more calories than you think. Carefully research and learn about different protein powders and read up on their ingredients to ensure that youre not using one with high calories or unhealthy artificial ingredients.

Don’t Miss: Protein Powder Vs Shakeology

How Much Protein Do You Need Each Day

Protein is an essential part of a healthy diet, especially if you’re working out. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym.

“Try to consume about 30% of your daily calories from protein,” says Nicole Hinckley, RD, LD, Speaker and Nutrition Consultant for Protein2o. “Aim for about 25-35 grams of protein per meal and after a heavy workout. Evenly spacing your protein intake throughout the day can help with optimal absorption.”

How And When To Use

Each manufacturer will have a specific set of instructions on shake dosages and frequencies. When people wish to drink a shake, they simply need to shake the bottle, and it is ready for consumption.

Although there is debate about when to consume a protein shake for muscle gain, a person should consider drinking it within 1 hour of their workout.

People considering protein shakes to lose weight may consume them instead of a meal or with a small amount of food. However, it is important to ensure the shake contains other nutrients beyond protein to help a person maintain a balanced and healthy diet.

When looking to purchase a protein shake, individuals may wish to consider the following:

  • the protein type it contains
  • whether or not the product contains dairy
  • the amount of protein it contains
  • whether the product is shelf-stable, meaning if a person can store it at room temperature
  • whether or not it contains artificial sweeteners

Read Also: Protein Powder High Cholesterol

Aloha Organic Plant Based Vanilla Protein Shake With Mct Oil

Image courtesy Aloha

Plant-based protein has been found to promote muscle development in people who are lactose intolerant, vegan, or simply trying to reduce their animal proteins.

The Aloha Organic Plant-Based Protein Shake, which includes 26 grams of plant-based protein from pea and brown rice proteins, is the most delicious vegan protein shake we’ve ever tried.

This is a blend of natural sugar and tiny proportions . However, Aloha distinguishes itself from the competition by having earned certifications as a dairy-free, soy-free, vegan, non-GMO, organic, and free of any artificial additives.

How Does Ghrelin Affect Hunger


When it comes to feeling hungry, your hormones are what signal the brain to think that you need to eat. Ghrelin is the hormone in your body that controls your appetite its often called the hunger hormone. Higher levels of ghrelin make us feel hungry, while lower levels keep us feeling satisfied.2

When you consume an adequate amount of protein , the body responds by lowering the level of ghrelin in the body.2

When ghrelin levels are low, the brain stops telling us to feel hungry and seek out food. Research has shown more protein diets in our diet leads to lower levels of ghrelin.3 The lower the level of ghrelin, the more satisfied youll feel.

Summary: Protein lowers ghrelin levels, which make our brain reduce hunger signals and feelings in the body.

Also Check: Shakeology Lawsuit

Klean Athlete Whey Protein Isolate

This option is also high in protein with 20 grams per scoop, and also offers electrolytes for athletes, which can come in handy as a replenishing drink post-workout, says Garcia.

This would be best used for recovery to reduce the likelihood of sugar cravings and energy crashes that lead to excessive snacking or overeating at meal times later in the day, she explains. Mix one up and drink right after a sweat session for max benefit in the muscle-building and craving-crushing departments.

What Are Some Common Flavors Of Meal Replacement Shakes

Sometimes it can be a bit confusing on what flavor to choose. There are just so many options! Lets talk about some widespread flavors of meal replacement shakes to help you pick one.


Undoubtedly the most common flavor.

  • Improves skin
  • Boosts brain power and memory
  • Diabetic-friendly
  • Diabetic-friendly

You May Like: Shakeology Vs Whey Protein

Protein Powders Boost Fat Loss

Proteins are one of the three essential macronutrients needed to maintain healthy bodily functions. Yet, protein is a very broad term for a group of compounds made up of twisted bands of amino acids. Some proteins act as biological messengers while others carry out work and build new tissue.

They act as the basic building blocks for muscle tissue and also make up a large portion of a healthy diet.

Consuming protein has many effects on the body but one of its most important effects is that it can help you burn fat. When you consume protein, it largely remains undigested in the stomach. Its not until it passes into the small intestine that the body starts breaking it down into useable energy and nutrients.

Your pancreas releases a specific enzyme called protease that breaks down the peptide bonds holding together the proteins. As this slurry of partially digested proteins passes through your small intestine, the amino acids are slowly absorbed and reassembled into new proteins elsewhere in your body.

During this long process, your body exerts energy passing large chains of amino acids throughout your system. The more complex the protein, the harder it is to digest. Compared to carbohydrates and fats, it takes much longer for your body to break down protein and, therefore, uses more energy. In this case, energy equals calories, and calories equal weight.

If youre looking to boost weight loss even further, consider taking a fat burner too.

How To Use Protein Powder For Weight Loss The Ultimate Guide

The 7 Best Protein Shakes for Women to Buy in 2018

Now that the new year is underway, many people make it a goal to start a new exercise regimen and consume a healthier diet to help lose weight. For the best results, you need to practice a combination of nutritious eating and working outand drinking protein shakes with the right protein powder can help with both of these goals.

There are tons of benefits to incorporating protein shakes into your diet, but you also must balance the rest of your daily meals by consuming the right foods to fuel your body and help your metabolism burn fat. The biggest concern when following a weight loss program is that you may begin burning lean muscle instead of fat. To avoid this problem, and begin your diet in the healthiest way possible, follow these tips on how to use protein powder for weight loss this year.

Read Also: Protein Powder Cholesterol

Protein Shakes May Help With Weight Management

Proteins effect on metabolism, appetite, and muscle mass may also keep you from regaining weight once youve successfully lost it.

A study from 2005 found that when participants who had lost weight from a specific diet program were given 30 grams of protein in addition to their regular diet during a weight management period of 6 months, they regained less weight than participants who didnt have the supplemented protein .

A 2015 literature review suggests that higher protein intakes appears to improve both weight loss and weight management. Yet, researchers caution that full adherence to a higher-protein diet and other lifestyle factors are usually required for this improvement .


Additional protein, whether from shakes or whole foods, can help minimize the amount of weight you regain after weight loss.

For Protein On The Go These Are Our Favorite Options On The Market

Theres no denying that protein is a fundamental component of many diets. It is a staple for anyone whose priorities include building muscle, burning fat, or . Increasing protein intake can be important, but protein is a tricky nutrient. Out of the three macronutrients , protein is typically the most expensive and the most difficult to consume on the go.

Thats why ready-to-drink protein shakes can be a valuable solution. With the popularity of protein shakes comes dozens of different options on the market, oftentimes making it tough to find the one that best fits an individuals needs. Thats why we looked at the available options to pick the best of the best protein shakes.

Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

Also Check: Does Special K Protein Bars Make You Gain Weight

What Is The Best Protein Powder For Weight Loss

Research has shown that plant based proteins and mixes can be just as effective as whey for maintaining or building muscle mass, which is an important part of a healthy weight loss approach.

Out of all these protein powder types, I typically recommend whey protein for weight loss due to its natural composition of essential and branched chain amino acids and its cost.

The Benefits Of Protein Shakes For Weight Loss

How to Use Whey Protein for Weight Loss

One benefit straight away is the fact that if you dont buy ready-made shakes making your own will be very quick and easy to assemble.

They do aid in your weight management goals in quite a few ways.

Lets look at the benefits of protein shakes for your weight loss plans:

1) Appetizing

They should be appetizing enough to give you a feeling of fullness so you dont find yourself wanting something more to eat.

Fortunately, one thing about protein is that it is very satiating.

You will feel fuller for longer and wont be starving for your next meal searching for snacks and greasy takeaways.

2) Metabolism is boosted and it boosts muscle building

Ask the bodybuilders about how protein helps them with muscle building and repair.

Protein also helps to preserve muscles from becoming flaccid when dieting.

If you eat more protein, you usually increase your metabolism.

Protein takes more energy to digest food than carbs do, so that means you burn more calories for the food to be processed.

Even though you might not see a huge impact on calorie loss, it still helps toward the overall calorie expenditure.

3) Calories are reduced

We all know how filling protein can be. So because it makes you feel fuller, you might consume fewer calories.

If you are being weight conscious and focusing on counting calories, adding protein shakes to your diet as a meal replacement can impact your overall reduced calorie intake.

Over time, this translates into weight loss.

Don’t Miss: Cholesterol In Protein Shakes

Protein Powders Help Decrease Appetite

Keep in mind that proteins are complex chains of amino acids folded into intricate bundles. Some proteins are made up of as many as 2,000 amino acids, bonded together by peptide bonds. Breaking these bonds requires specific enzymes that are only produced by certain organs. Therefore, it takes more time for proteins to digest than carbohydrates and fats.

Since protein takes longer to digest, your stomach and digestive system remain preoccupied for longer than if you were to eat starchy carbs and fats. The longer your digestive system stays preoccupied, the longer you can go without feeling hungry or having cravings.

Therefore, consuming more protein can help you make it through the day without hunger pangs.

Other findings have shown that protein can help reduce cravings by releasing the hormones GLP-1 and PYY. By acting on the areas of your brain that trigger feelings of hunger, these two hormones help stabilize your appetite and make you feel satiated for longer after a meal. Several other studies have explored how consuming protein can directly reduce your appetite.

A study conducted in 2019 found that nine young women with obesity felt far fewer cravings throughout the day after consuming a protein shake first thing in the morning.

Another study found that men were less likely to eat as much if they consumed 20 grams of protein half an hour before a meal. Interestingly, though, these results were less profound if they consumed protein immediately before eating.

Why Should I Drink Protein Shakes If I Want To Lose Weight In The First Place

Well, you don’t have to. But protein shakes are a great way to consume your recommended 30 grams of protein per meal in order to achieve satisfaction and satiety not to mention reap the muscle-building effects of the nutrient.

And protein shakes are also a great way to sneak in fiber , healthy fats, and disease-fighting antioxidants.

You May Like: Can Collagen Supplements Cause Headaches

Are Protein Shakes Good For Weight Loss

Medical studies have shown that protein decreases hunger and appetite as it makes you feel satisfied for longer than other macronutrients. Protein helps release the satiety hormones GLP-1 and PYY, accounting for increased fullness after consuming protein. Getting enough protein also increases your metabolism as it helps build healthy muscle, which also plays a part in weight loss. Protein shakes can aid in weight loss as they dont have a high-fat content that comes with some animal proteins, and if they dont contain high amounts of sugar, which end up as empty calories. Consuming protein shakes is a great way to keep your hunger in check while also giving your muscles the fuel they need to increase your metabolism. Drinking a protein shake right before a meal can also help reduce the number of calories you consume in one sitting.

The Most Popular Protein Powders Include:

Drinking only protein shakes to lose weight

Whey Protein: available as whey concentrate, whey isolate and hydrolysed whey. This form of protein contains all nine essential amino acids.

Casein: This protein is slowly absorbed by the body and contains all nine essential amino acids.

Soy protein: A plant based protein containing all nine essential amino acids.

Hemp Protein: A plant- based protein, high in omega-3 and omega-6 fatty acids.

Rice Protein: A plant- based protein, lower in essential amino acids.

Pea Protein: A plant- based protein containing all nine essential amino acids

Summary: Protein shakes are drinks made from protein powder or another liquid. Theyre convenient for adding protein to your diet when access to food is limited.

Recommended Reading: What Milk Has The Most Protein

Popular Articles

Related Articles