The Best Protein Shakes 5 Ways
These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!
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Taste Texture And Mixability
With the right ingredients, meal replacement shakes also have to taste good and mix well. No one wants a delicious powder that simply stays in clumps. The texture experience of the shake is as necessary as the nutritional value, which is why the mixability of each supplement was also a deciding factor.
Frequently Asked Questions About Meal Replacement Shakes
Q: Would it be possible to survive by taking meal replacement shakes only?
A: Not really! The meal replacements are designed to replace at best one meal. You would not get the number of calories the body requires to function well if you replaced each meal with these.
However, some of the replacements can mark themselves as complete. Those will utilize a high nutrition source, such as Soylent. It would be possible to replace each meal with those. But still, we would recommend against it.
Q: Can I take meal replacement shakes to lose weight?
A: Yes, meal replacements are well-known for accelerating the weight loss process. If you switch just one meal with these shakes, you can cut at least 500 calories off of your daily intake. And that would make the body naturally burn fat.
Q: Are meal replacement shakes ideal for lactose intolerant people?
A: The plant-based formulas will not contain any dairy products. So, even if you are lactose intolerant, you will not face any side effects after having them.
Q: How do I take meal replacement shakes?
A: Meal replacement shakes are pretty versatile. You can have them with milk, water, or a beverage of your choice. Just put one serving of the powder, shake well, and enjoy.
Q: Can I replace two meals with meal replacement shakes?
A: Unless the meal replacement shake is sourcing all of the nutrients from a complete nutrition shake, you should only replace one of the meals with these shakes.
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Ascent Native Fuel Micellar Casein
Ascent uses only natural ingredients and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor,” says Tara Collingwood, RD, team dietitian for the Orlando Magic. “Its also an excellent source of all essential amino acids.
Per serving: 110 calories, 1 g fat, , 2 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 25 g protein
My Favorite Hack For Making Protein Shakes
If drinking a protein shake is a part of your regular routine, you have to try SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with between 20 to 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.
To make a protein shake, simply pour the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:
Navitas Organics Cacao & Greens Essential Blend
I like Vega because it includes many nutrients that Im interested in, such as pea protein, brown rice protein, and organic kale powder, says Sharon Palmer, RD. It’s a tasty vegan option, as well.
Per serving: 120 calories, 2.5 g fat , 270 mg sodium, 6 g carbs, 2 g fiber, 1 g sugar, 20 g protein
Naked Nutrition Egg White Protein
Naked Nutrition uses clean ingredients and non-GMO eggs, and the only other ingredient is sunflower lecithin,” says Collingwood. “It doesnt have any added sweeteners or colors, and it packs 25 grams of protein for 110 calories.
Per serving: 110 calories, 0 g fat, , 2 g carbs, 0 g sugar, 380 mg sodium, < 1 g fiber, 25 g protein
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Nestle Boost Balanced Nutritional Drink
This nutrient-rich meal replacement protein shake provides the required amount of necessary calories and proteins for good health. It contains calcium and vitamin D, which strengthens bones and boosts immunity. With 14 gms of protein in a single serving, it provides optimum nutrition. The fibers present in the protein shakes help in proper absorption and digestion of the nutrients. Drink it instead of your morning coffee or pair with your evening meal to get the benefits of a complete nutritional drink.
Nutrition per bottle
- Calories 360 cals
- Sugar 24 gm
- Carbs 45 gms
- It contains carrageenan.
Now that we have seen the best options for pre-made protein shakes for weight loss, lets find out how you can choose the best one for yourself.
Best Value: Slimfast Advanced Energy Meal Replacement Shakes
4.5 out of 5 stars1,700+ Amazon customer reviews
SlimFast’s meal replacement shakes are packed with 20 grams of protein and five grams of fiber, helping you stay fuller longer. Plus, they offer 24 different essential vitamins and minerals, including vitamin D, iron, calcium, and zinc, to fuel your body. Enjoy them in a variety of taste-tempting flavors, like rich chocolate, mocha cappuccino, vanilla, and caramel latte. Reviewers particularly love the caramel latte flavor: “I’ve tried pretty much all of their shakes from the regular meal replacement shakes to their new advance energy shakes, and let me tell you, the caramel latte flavoroh my goodnessis the best of the of the other flavors,” says one Amazon customer.
Make it a meal: Save these drinks for when you can pair them with something smalllike 1/2 cup 2% cottage cheese and one cup of sliced strawberriesto turn them into a complete meal. This way, youll add about 150 extra calories, 13 grams protein, 3 grams fiber, and 2.5 grams fat.
Nutrition info for chocolate: 180 calories, 9 g fat , 6 g carbs , 210 mg, 20 g protein
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Buying Guide For Best Meal Replacement Powders
Sometimes, there just arent enough hours in the day. With work, family, and other engagements taking so much time, it can be difficult to prepare healthy, satisfying meals regularly. Meal replacement powders and shakes can fill much of this void, offering the protein, carbohydrates, vitamins, and other nutrients you need in a convenient package.
Meal replacement powders arent just for people with hectic lifestyles. For athletes and bodybuilders, theyre a fantastic pre-workout fuel that can aid in recovery. Meal replacement powder is also a great tool to help you curb hunger and lose weight.
Meal replacement powders are typically mixed with milk or water and come in popular flavors like chocolate, strawberry, and peanut butter. There are varieties for nearly every need, including high-protein versions for muscle gain, high-carb versions for energy, shakes for weight loss, and even organic and vegan options. A meal replacement beverage may not be as tasty as a fast food burger, but its considerably better for you and can be just as filling.
What Is The Best Diet Meal Replacement Shake
If youre thinking of giving meal replacements a go, you might be wondering which ones are the best?
While it is hard to pinpoint one best shake for everyone, there are indicators of what makes a good meal replacement drink.
Heres what to look out for:
- A good level of calories, as some very low-calorie options may not keep you full for very long.
- A decent balance of protein, carbohydrates and some healthy fat as you would in a balanced meal.
- Plenty of fibre to aid your digestive health.
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How & When Is Diet Meal Replacement Shake Best Taken
The honest answer is your Diet Meal Replacement shake can be taken any day, any time. Therefore know that it can fit into any daily schedule and any diet plan. But that said, for a lot of people it makes logical nutritional sense to take their Diet Meal Replacement shake first thing in the morning to set them up for the day. To get the best from our Diet Meal Replacement, we recommend using one and a half scoops with water, if you really want to take your shake to the next level, try adding a cheeky splash of one of our Zero Syrups providing an insane flavour sensation, with zero sugar, and zero calories.
Lose Weight Maintain Muscle Or Just Save Time With The Best Meal Replacement Shakes
Whatever goals you have when it comes to health and fitness, its essential to support them with your diet. If you can do that purely through a balanced diet without supplements or meal replacements, so much the better, but for some people, meal replacements are a quick and easy way to help achieve their goals especially if theyre trying to lose weight.
No one would suggest replacing all your meals with shakes, but subbing them in for one or two meals over a short period can be an effective way to lose a few pounds here and there. In the long term, they can still be useful as a convenient option for a healthy meal in double-quick time.
Before you stock your cupboards with meal replacement shakes, though, its important to work out which one is right for you. Were here to help you do just that.
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Best Meal Replacement Shakes Faqs
There are plenty of sugar-free and diabetic-friendly options available in the market. However, it is always a good idea to check with your endocrinologist and fitness trainer if you are on insulin.
Yes, you can take meal replacement shakes more than once a day but pairing it with a healthy meal and adequate exercise always gives the best results.
Since they are packed with healthy nutrients, a meal replacement shake or protein shake will keep you full for longer.
How To Make Protein Shakes Taste Better
Ive found that adding some cinnamon helps to bring out the protein shakes subtle, but oh-so-tasty flavor.
Cinnamon, is there anything youre NOT fabulous on? You just win me over every time.
Additionally, the protein powder you choose really makes a difference. The more fake and chalky the protein powder, the more wait for it fake and chalky your protein shake will taste. Its science.
We recommend Naked Protein powders.
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Advantages Of Meal Replacement Shakes
Meal replacement shakes or protein shakes are:
- More practical either at work or while on the run. Therefore, if you can, keep a tub of protein powder/ MRP shake at work or get a protein shake from a juice bar.
- Reduce the need to think about food during the day.
- Calorie counting has already been done.
Who Shouldnt Buy Hlth Code Complete Meal
- Anyone looking for a macro split that more heavily favors protein 27 grams is a solid amount, but some may want more protein per serving.
- Athletes who need a higher-carb meal replacement.
HLTH Codes product truly does live up to the name Complete Meal. From digestion to taste, this healthy meal checks most of the boxes on our list. While some may prefer a lower total calorie count, many will appreciate how much work each calorie in this formulation will do with regards to keeping them full and providing ample nutrition to keep going throughout the day.
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How To Use Meal Replacement Shakes
In reality, having a meal replacement shake on its own isn’t enough. The best way to enjoy a meal replacement shake is to pair it with healthy snacks that can help you turn it into a full-on meal. This way, youre feeding your body all the nutrients it needs to keep you moving throughout your day.
You should aim to consume roughly 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat, says Wendy Bazilian, DrPH, RD, author of The SuperfoodsRx Diet. Otherwise, you might be feeling hungry way before your next meal.
Here are 12 store-bought meal replacement shakes that stack up nutritionally. Plus, exactly what you can pair them with if you need to make them more filling on-the-go.
Fit & Lean Fat Burning Meal Replacement
Most of the meal replacement formulas on this list are designed with protein and lean muscle mass in mind. Unlike such options, Fit & Lean Fat Burning Meal Replacement is the first product on this list to market itself as a fat-burning meal replacement. According to the manufacturer, each serving of two scoops delivers 20g of protein obtained from whey protein isolate, micellar casein, sodium caseinate, and pea protein isolate.
Besides, the formula contains a fat blend, a fiber blend, digestive enzymes, probiotics, fruit and vegetable extracts, and vitamins and minerals. The formula stands out as a fat-burning formula because it has a fat-burning complex with green tea leaf extract, green coffee bean extract, and Garcinia Cambogia extract.
These ingredients combine to supply the body with polyphenols, EGCG, and a small amount of caffeine, among other fat-torching components. Priced at $22 for ten servings, this formula is among the affordable options listed here. However, with only ten servings per tub, its equally among the more expensive options for cost per serving.
Overall, Fit & Lean Meal Shake delivers dozens of more ingredients than other formulas on this list. The company uses sucralose and natural and artificial flavors to sweeten the formula.
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Prevention Of Muscle Wasting And Maintenance Of Muscle Mass
To maintain muscle mass or to prevent muscle wasting, the body requires protein and amino acids.
For the elderly, due to a decrease in metabolism, there is a decrease in the amount of protein their body can absorb.
This can cause disease in muscle strength and aggravate or cause other health issues.
Ready-to-drink meal replacement shakes contain high levels of proteins and amino acids that work to maintain the required levels in senior citizens according to their bodys metabolism.
Klean Athlete Whey Protein Isolate
This option is also high in protein with 20 grams per scoop, and also offers electrolytes for athletes, which can come in handy as a replenishing drink post-workout, says Garcia.
This would be best used for recovery to reduce the likelihood of sugar cravings and energy crashes that lead to excessive snacking or overeating at meal times later in the day, she explains. Mix one up and drink right after a sweat session for max benefit in the muscle-building and craving-crushing departments.
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Should You Try This Diet
Making the choice to follow a liquid protein diet plan is a highly individual thing. In short, yes, you can lose weight with protein shakes. A diet that reduces caloric intake will help you to slim down regardless of whether the calories come from solid food or liquid food.
And because the protein shakes usually have fewer calories than the meals you would typically consume, you will probably see results.
In addition, when you boost your protein intake with shakes or smoothies, you help your body to maintain muscle mass. You might even gain muscle if you are also doing strength training workouts at home or at the gym. A body with more muscle will burn more calories all day long than a body that has more fat.
What Are The Best Protein Shakes
You can find plenty of shake recipes online, but the 5 varieties here are full of nutritious protein, and the shakes taste amazing. The recipes make one shake each, but you can make them in advance because they will stay fresh in the refrigerator for up to three days. Try any of these flavors!
- Strawberry cheesecake
Homemade Protein Shake Ingredients
Alright, so lets talk ingredients. To make a healthy homemade protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join: