If You Dont Work Out Do You Need A Protein Shake
Although protein can help your muscles recover after a workout, protein shakes are not just for those who exercise regularly, says Morris. Protein is a macronutrient, which means your body needs it to function. So yes, you need protein regardless of your activity level.
That doesnt necessarily mean you need a protein shake, though. There are plenty of other protein sources, from poultry and seafood to tofu and buckwheat. But even with ubiquitous protein options, its not always easy to meet your daily quota through meals and snacks alone.
Thats where a protein shake comes in handy, suggests Morris, because its a convenient way to supplement the protein youre getting through whole foods. You can quickly whip up a shake and take it on the go, making it super accessible for even the busiest people.
Quest Nutrition Cinnamon Crunch Protein Powder
If you are an athlete that needs a cheat meal to help bulk up, here is what you have been looking for. This protein powder tastes well, and is not clumpy or gaggy. It is very sweet, and would cure all the cravings that you might have. It works effectively, and would get you jacked up 2-3 hours after your work out. It is very smooth, and you would not have sugar spikes while in training.
- This product is very affordable
- It is very smooth
- Type: Whey protein
Best Protein Powder For Weight Gain Benefits How To Use And Tips
Tired of eating food throughout the day and yet not putting on weight? Are you working out in the gym rigorously and yet unable to beef up your muscle content? Well, then your solution lies in the use of protein powder for weight gain. There are ideally three types of protein powder available in the market, but the best powder is Whey to Health. They are a little heavy on the pocket, but it is known to be excellent as they are organic and very useful in gaining weight. This article explains the reason behind choosing whey as the best whey protein powder for weight gain. It also gives details about its composition, efficacy and the instructions for using the best protein powder.
Why is Whey the Best Protein Powder For Weight Gain Without Side Effects?
The few primary reasons for Whey to health being the best high protein powder for weight gain are mentioned below
Whey to health is the best protein powder to gain weight fast. It is consumed for gaining weight by increasing muscle mass. Translucent and liquid in appearance, It comprises of globular proteins. The collection of these globular proteins has to be separated and isolated from the whey, which is a by-product cows milks cheese. It is a mixture of serum albumin, alpha-lactalbumin and most importantly, beta-lactoglobulin that are soluble independently.
Tips For Using Whey Protein Powder For Weight Gain:
Frequently Asked Questions & Answers:
Q1. Is Whey Protein better with milk or water?
Recommended Reading: Can Collagen Supplements Cause Headaches
Whole Foods Vs Protein Powder
An average healthy person can meet his protein demands with a balanced, diverse diet. Meat, fish, poultry, eggs, dairy, beans, lentils, soy, nuts, and whole-grain provide this protein. Whole food also provides you with other important nutrients along with protein. You consume a variety of other micronutrients and fiber from a full meal.
But, when you are trying to gain the extra muscle mass and gain healthy weight and you are finding it difficult to consume the extra grams, protein powders provide you with that extra protein that meets your requirement. However, it contains fewer nutrients than whole foods.
Better Protein Shake Choices
That’s not to say that all commercial protein powders and drinks are bad, however, the healthy ones are certainly in the minority. If you’re going to choose pre-made powders and drinks, look for varieties that are very low in, or free of, added sugar.
Also, look on the ingredients label for whole food ingredients. For example, one healthy commercial option provides 20 grams of protein from organic peas, quinoa, beans and seeds. It also contains raw and organic fruits and vegetables and other nutritious ingredients like raw cacao, spirulina, wheatgrass and probiotics.
Each serving of this protein powder provides 120 calories. You can easily increase the calorie and protein count by mixing the powder with nutritious whole food ingredients such as milk, yogurt, nuts and nut butters, avocado, canned coconut milk and bananas. For example, a shake containing one scoop of organic protein powder, 8 ounces of whole milk, 2 tablespoons of peanut butter and one medium banana provides 675 calories and 38 grams of protein.
You can also skip the expensive commercial powders. Combine 6 ounces of plain, whole-milk Greek yogurt, 6 ounces of whole milk, one-half avocado, 2 tablespoons peanut butter and one medium banana for a delicious shake providing 758 calories and 32 grams of high-quality whole-food protein.
Also Check: Protein Shakes Cholesterol
Get The Most From Your Protein Powder
Here are a few things to consider:
- To recover after exercise, an athlete or avid exerciser should consume protein within 60 minutes of a workout. Thats when your muscles are most responsive to the use of protein for the repair and growth process.
- To control your weight, its best to consume a steady supply of protein at each meal and snack to help keep you full.
Although theres no magic number for how much protein toconsume at one time, its best to aim for at least 3 ounces or 20 grams ofprotein per meal.
How To Use Weight Gain Powder
It doesnt matter your reason or goal but the most important component of any weight gaining effort should be to consume more calories than your body burns daily. For those struggling to eat enough food in order to gain weight, the solution lies in mass gainer supplements such as weight gain powders. These are proven ways of increasing your daily calorie intake.
Different from the typical protein supplements, weight gainers not only contain heavy amounts of proteins but also have carbs. Some even combine other useful ingredients such as amino acids. Used properly weight gain powder have the capacity of giving you the ‘edge’ needed to take your mass building to an entirely new level.
Lets look at a simple step by step guide on how to use a weight gain powder
Recommended Reading: Premier Protein Artificial Sweetener
Tips To Choose The Best Weight Gain Powder
If you really want to bulk up, then you may be in need of help in terms of choosing the best weight gain powder, otherwise, all your efforts at the gym will have nothing to show. Weight gainers come with many advantages which typically extend much further than ordinary weight gains. The majority of weight gainers have additional nutrients necessary for the bodys overall health.
Mass gain powders are accepted as a quick way of ensuring that the body is nourished with essential nutrients. They are used for different reasons such as shedding weight, improving performance in sports, for overall wellness and building muscle mass. With so many available choices, how then can you know which weight gain powder is best for you?
Best Protein Powder For Weight Loss
- Friday, January 7, 2022 1:28pm
- National Marketplace
Youve decided youre ready to make a change. You want to lose some weight- but how can you do it? There are so many fad diets out there that promise to change your life and facilitate weight loss. However, the truth is that these diets dont work. You need to do something more.
That is where protein powders come in. There are lots of protein powders that promise to help you shed those unwanted pounds. In fact, there are so many, it can be overwhelming to try to choose one. Thats why weve put together this list.
We took the time to look at lots of different protein powders on the market and found the best 24 protein powders for weight loss. Hopefully this will help you find what you are looking for and maximize weight loss and muscle gain.
How Many Calories Should You Get From Protein
Rather than trying to determine calories, its better to look at how many grams you should be consuming. Adults need about 0.8 grams of protein per kilogram of body weight. If youre an avid exerciser, that number increases, peaking at 2 grams of protein per kilogram of body weight, according to the International Society of Sports Nutrition.
What Are The Benefits Of Protein Powders For Weight Gain
Many aspire to get that perfect body with the right muscle mass and weight. Diets, of course, are essential and to supplement diets are protein powders that help to reach the protein mark to achieve the ideal body. But do protein powders really work? The answer is, of course, yes. Protein powders do work.
Basically, proteins are composed of amino acids and these are responsible for many bodily functions, specifically the building and maintenance of healthy muscles. Other protein benefits include supporting the production of red blood cells production and the health of the immune system, as well as the maintenance of hair, skin, and nail health.
Protein powders really are healthy in the sense that they do contribute to weight gain and building muscle mass. Unfortunately, though, some of the powders available have been laden with troublesome ingredients. Its best to look for those powders only with all-natural ingredients and avoid those that contain chemicals to make them sweet or those that will not create a conducive environment for fat burning and muscle growth.
The criteria for choosing the best protein powder varies. Some prefer one brand because it tastes great and mixes easily. Others would sacrifice great taste for a more healthy and safer product. You cant really blame producers for adding sweeteners to their products because without them, the protein powder will be left tasteless and at times, even gross.
Don’t Miss: Can I Get Protein Powder With Food Stamps
Best Premade Protein Shakes
When it comes to premade protein shakes there are plenty of options in the aisles of your local grocery store or online.
Premade protein shakes add convenience and ease to your day. You dont have to dirty dishes or have shake ingredients on hand. You just open a bottle.
Even if you choose to make homemade protein shakes, having a few premade shakes on hand is nice for the days you dont feel like making a shake. We all have those days we arent up for cooking!
So, what makes the best premade protein shake? Well, thats up to you.
The best premade protein shake for you may depend on the protein content, calorie content, flavor options available, brand taste, or other factors. I believe the best protein shake is the one you will drink. And enjoy. There are enough options out there, so go find a favorite!
Quality Of The Protein Powders For Weight Gain
Quality usually will trump quantity, and this applies as well to protein powders where the products quality is more significant than the quantity. Be advised to read the products labels. Choose one which has less than 7 ingredients, has more ingredients which are natural, and doesnt have fancy-named ingredients in it. If you come across such products with hard-to-pronounce ingredients, drop it and search for another.
These claims are partly true, of course, but the amount of the extra ingredients added is not even enough to make a considerable difference. What would really hurt more is that they would jack up the price of their product which in reality is not even worth considering.
Kinds Of Protein Powders For Weight Gain
Its important to know these important factors as they will give you the basics of the product and what to look for, considering that there are thousands of various protein powder products out there.
First of all, theres whey protein. About 20% of milk protein is whey and this is the best protein for its exceptional profile of amino acids. It has a high cysteine content, its easily-digested and contains a combination of peptides. Because it can be easily digested, one can drink it before, during and immediately after workouts. It is also recommended to drink it early in the morning, as that is the best time you would be needing it the most because the body is in an anabolic state.
Casein protein makes up about 80% of total milk protein. Like whey, its also known for its excellent profile of amino acids and also contains a blend of peptides. Digestion of casein is slow and is therefore not recommended for drinking during and after workouts. Drink instead, a protein that gets absorbed quickly, like whey.
Protein blends, on the other hand, are basically a mixture of varying types of proteins. Ingredients can include whey protein isolates, whey protein concentrates, egg protein, soy protein, and casein protein. When you drink protein blends, you will be able to receive all the types of proteins that have different absorption rates from the various proteins.
How To Choose A Healthy Protein Powder
Be sure to read the packaging before purchasing. White warns that because protein powders are considered a dietary supplement, they do not need FDA approval before hitting the marketso its crucial to scan the label. Gradney suggests aiming for a lower-calorie, higher-protein pick, so aim for a powder that contains 150 calories or less and around 20 grams of protein per serving.
Bottom line: Remember to keep your goals in mindand that the number on the scale doesnt necessarily paint the whole picture. If youre using protein as part of your weight-loss journey, just be sure to account for the added calories throughout your day and adjust your remaining meals accordingly. Check out the dietitian-approved options below if youre in need of a new brand to try:
You May Like: Are Special K Protein Shakes Healthy
Theres Too Much Extra Stuff In Your Shake
Is your protein shake full of added sugar? While some added sugar in a protein shake can be useful for restoring glycogen stores after a workout, too much of it can be a problem, especially if youre not using it post-workout.
Also, are you adding other ingredients into your shake? If you use a high-calories foods, like nut butters, dried fruit, and avocado, you might be consuming more calories than you realize.
How Can I Gain Weight Safely
Put simply, you need more calories than your body burns to gain weight. Safely gaining weight requires an increase in both muscle and fat. Gaining excessive fat, on the other hand, can be very unhealthy. This is why turning to the unhealthy foods that people often associate with weight gain is not an effective nor healthy way to gain weight. For weight gain, it is recommended to gain 1-2 pounds per month by consuming no more than 500 extra calories per day.
Protein is an essential part of any weight gain strategy, as protein is the building block of muscle. Without protein, your body is not able to efficiently build muscle, so the excess calories you are consuming will go towards fat. One potential drawback of increased protein consumption is reduced hunger, which can make it difficult for some people to reach their increased calorie goals. For weight gain, it is recommended that you consume between 0.7-1 gram of protein per pound of body weight, although you can go much higher depending on your overall daily calorie plan. However, those who are underweight should consult with a dietitian to create a meal plan that is right for them.
You May Like: Is Pedialyte Ebt Approved
Beast Sports Protein Continuous Release Beast Protein
Beast Sports Protein Continuous Release Beast Protein is a high-quality supplement that lasts for a long time. This product comes in a 4-pound tub containing 52 servings and comes in vanilla or chocolate. Either one will provide you with 25 grams of protein, so it really is a beast!
This formula is a blend of amino acids and proteins that digest quickly and slowly- so it speeds up muscle growth and also makes you feel fuller and satisfied for longer and keeps cravings at bay- so weight loss is easy.
Since the container has 52 servings, this is one of the best values on the list. Not only does Continuous Release Beast Protein support growth of muscles, it also:
- Strengthens bones
Considerations For Weight Loss
Some people use protein shakes made with protein powder for weight loss by replacing some of their meals with the shakes. Since your total calorie intake is most important for weight loss, you can lose weight consuming protein powder if you stick to your calorie guidelines. Most successful weight loss diets call for 1,000 to 1,600 calories per day depending on current weight and sex, according to the U.S. Department of Health and Human Services. Although its best to get your nutrients from foods, you will likely lose weight if replacing one of your meals with a protein shake reduces your total calorie intake.
Don’t Miss: Can You Buy Pedialyte On Food Stamps