Purely Inspired Organic Protein Powder
Choose Purely Inspired Organic Protein Powder when youre looking for a healthier alternative to some of the other protein powders out there on the market today. Blend this powder into your smoothie or milkshake to make the most of its high-quality organic plant-based ingredients. With each serving, you can enjoy 20g of protein added to your diet right away, and you never have to worry about the quality of the protein sources used in this product either.
- This is a great addition to your daily routine, whether youre exercising or just looking for energy to power through your day.
This is a very tasty product that doesnt have any strange textures or flavors going on.
Some customers have reported getting gassy from using this protein powder.
In some rare instances, this powder may also make your baby a little gassy if you use it frequently while nursing.
Why Is Protein Essential For Lactating Mothers
Congratulations! You endured the challenging months of pregnancy and took the journey of bringing a new life into this world. Now begins the next crucial chapter of your life: breastfeeding. There are so many points that need to be taken into consideration when you embark on this oh-so rewarding task.
Once you and your baby are getting the hang of breastfeeding, the most critical area to focus your attention on is your diet. After all, whatever you eat will directly affect your babys growth and development. Among the nutrients that your body needs, protein is the one that acts as a building block for your tissues and also encourages growth.
As a lactating mom, you and your baby need an adequate protein level so that your body can repair, build and maintain your organs, connective tissue, skin, and muscles.
Ora Organic Vegan Protein Powder
Loaded with clean ingredients, vitamins, antioxidants, and phytonutrients, this vegan protein powder is the perfect choice for lactating mothers. Free from artificial sweeteners and chemicals, this protein powder is the perfect pick for post-partum weight loss and milk production.
What makes this weight loss protein powder stand out? It contains a full amino acid profile that many plant-based protein powders lack. This means you will be getting more protein along with digestive enzymes. How cool is that? The Ora Organic vegan protein powder is a top choice among breastfeeding mommies as it is not loaded with bulky calories.
Read Also: Benefits Of Premier Protein Shakes
When Is The Best Time To Drink A Protein Shake
Women may supplement their diet with a protein shake at any point throughout the day, however, there are recommendations on how to optimize the timing of these shakes in order to experience the full realm of health benefits and maximize their effect.
It is generally advised to use a fast-absorbing protein powder within 30 minutes to an hour after exercising, whereas a slow-absorbing protein power should be taken before going to bed or upon waking.
The best fast-absorbing protein is whey isolate, however, women who are vegan or vegetarian may use pea protein instead as it contains leucine, isoleucine, and valine to promote muscle-building and maintenance.
Slower-absorbing proteins, such as casein or other blended vegan proteins, are best taken outside of the training window to promote satiety and extend healing throughout the night while you sleep.
Losing The Baby Weight With Protein Shakes
As a new mom it can be hard to find time to be sure you get enough protein to properly fuel your own body as well as your rapidly growing babies body. Adding in a low-calorie, low carb, high-protein shake is a perfect and simple way to get the nutrients you need for breastfeeding fast.
Plus protein shakes are so delicious and refreshing. Supplementing meals or snacks with a milk boosting lactation smoothie is easy. I cannot think of an easier way to pack so much flavor and nutrients into one glass quickly.
And were all about quickly with a new little one. For at least the first year postpartum I always feel that everything is absolutely rushed. The time flies by, you are doing almost everything with one hand, and there are never enough minutes in the day to get everything done.
Also Check: Where Can I Buy Premier Protein Clear
Are Protein Shakes Or Powder Safe While Breastfeeding
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Pregnant women and breastfeeding women are encouraged to eat more protein every day. In fact, they should be consuming at least an extra 25 grams of protein per day.
Thats a pretty tall order for people that dont care for protein-rich foods, get sick looking at them, or for those that live a vegan lifestyle. Thankfully, you can get plenty of protein from protein shakes and powders! These are considered safe while youre breastfeeding.
How To Make A Double Chocolate Chunk Lactation Protein Shake
**In the video you will see peppermint extract pictured. I decided to alter this recipe from its original inclusion of peppermint when I created the video.
In about 40% of women peppermint has a negative impact on breastmilk supply! So to be on the safe side in case you fall into that 40%, I omitted to ingredient entirely with no detriment to this indulgent protein shake!**
This protein shake is so easy to make. I always use bakers cocoa for all of my chocolate recipes. It contains no added sugar and this protein powder is sweet enough that you wont even notice that the delicious chocolate flakes are sugar-free!
I recommend first chopping up the chunk of chocolate before adding it to the blender. It helps the thick chunk of chocolate break up into scrumptious chocolate flakes a bit easier.
You can use either unsweetened almond milk , milk, or water as your base. It really is a taste preference. Wow Moms Lean Protein blends well with any choice. But if I do say so myself, unsweetened vanilla almond milk worked absolutely perfectly.
Drop all the ingredients into your favorite blender and mix well. It couldnt be much easier and you might be drooling over this recipe for a while. At least I am. Its my new favorite lunch smoothie recipe.
Possible Issues With Whey Protein While Breastfeeding:
The only issue that arises with whey protein powder is your bodys reaction to dairy. Some have sensitivities to dairy, which can cause inflammation in your system. This is something you can easily figure out by excluding dairy from your diet for a week, then adding cheese into your diet first. If that goes well, add yogurt. If that goes well add in cream and milk. By slowly adding various dairy products into your diet, you can monitor how you feel and your reaction to dairy. Some signs to look out for are feeling gassy, bloated, tired, or having to immediately go to the bathroom. If you have no issue with dairy, then whey protein can be a great help to consume enough protein, or to replace meals if you are working on losing weight. Blending protein powder with veggies and berries is an awesome way to get in a lot of nutrition fast as a busy, breastfeeding mama.
Mommy Knows Best Brewers Yeast
This isnt a protein powder. However, its something that you can easily make your protein smoothies with or add to your favorite protein powder to make it more of a lactation smoothie.
Brewers yeast tends to be pretty nasty and bitter tasting. However, the kind from Mommy Knows Best has been debittered, which makes it taste a bit better. They have a plain and chocolate flavor, so it might be fun to try out. You can get 15% off with the code BFMAMA15.
Is It Safe To Use Protein Powder While Breastfeeding
The answer is yes! Its recommended that moms who are pregnant or nursing consume at least 25 extra grams of protein a day.
This may seem a little daunting for some, but there plenty of ways to safely increase your daily protein intake.
Protein powders are a quick and easy way to add a boost of protein and nourishment into your diet.
While they are safe, its important to note that many protein powders on the market contain artificial sweeteners, fillers, thickeners and gumswhich should be avoided!
The good news is that Majkas Nourishing Lactation Protein Powder is non-GMO, dairy and soy free, alkaline, and contains no artificial sweeteners. So dont worry mama Majka has you covered!
Best Custom Multivitamin For Women Persona Nutrition
Persona Nutrition offers daily vitamin packs that are 100% personalized and designed to meet the specific health needs of each and every customer.
The company offers both prenatal vitamin packs as well as individual ingredients that can be used towards building the ultimate prenatal or postnatal supplement stack.
Women have the option to complete a quick assessment on Personas website to determine which vitamins, minerals, and supplements would be best for their health goals or they may individually pick out the ingredients they want to include in their vitamin packs.
Persona offers the following individual protein supplements that are safe for use during pregnancy and the postpartum period:
- Vital Proteins® Collagen Peptides This add-in protein supplement is available in either a 20 oz tub or in a 20 count stick pack box. The tub provides 18 grams of protein per serving whereas the individual sticks contain 9 grams of protein per serving. This product is sourced from grass-fed, pasture-raised collagen.
- Vital Proteins® Hydration + Collagen This product is available in the flavors Tropical Blast and Lemon Lime. Each serving provides women with 5 grams of protein along with 880 mg of electrolytes including sodium, calcium, potassium, chloride, phosphate, and magnesium.
Personas custom vitamin packs are ideal for women who want to dial in on both their micronutrient and macronutrient needs simultaneously!
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They Can Help With Your Milk Supply
Keeping up with your milk supply is one reason that breastfeeding mothers need so much protein. It is passed through the moms body, through the breastmilk, and helps your baby grow to be a healthy weight.
When moms dont have enough protein in their bodies, it can result in not having a consistent milk supply that is always enough.
Companies like Milk Dust have taken things a step further. Some of their protein powders specifically include ingredients that can help nursing mothers naturally increase their milk supply.
Do Breastfeeding Moms Need More Protein
During both pregnancy and lactation, a womans nutritional needs change. Making breastmilk is a big job for your body, so its no surprise that you need more of some essential vitamins and nutrients. One of those essential nutrients is protein.
The average woman needs about 46g of protein each day, while the average breastfeeding woman needs about 54g per day. Its not always easy to make sure youre getting enough protein in your diet, and protein shakes can be a safe and effective way to increase your daily protein intake.
Why do breastfeeding moms need more protein? Protein is essential for the growth, maintenance, and repair of cells. Therefore, you, and your baby, need a lot of protein, especially in the first 6-12 months. Protein helps you heal from child birth and helps your baby grow. Eating enough protein ensures that you are passing protein to you baby through your breast milk.
Recommended Reading: Nature Valley Protein Bars Bodybuilding
Choosing A Protein Powder While Breastfeeding Useful Tips
While protein powders are safe for breastfeeding women and come with a lot of benefits, this is not a general law for all types of protein powders. Protein powders are made for different types of people with different needs. This includes normal people, athletes, children, the old, the sick, and even more. Nutrient recommendations for each group differ and nursing mothers usually require special care.
When shopping for protein powders safe for breastfeeding, look for those made specially to meet the needs of nursing mothers. Go for brands that deal with breastfeeding women and their babies. They will have safe protein powder while breastfeeding.
Likewise, always look through ingredients and labels before choosing a protein powder. Stay away from those containing sweetening agents, preservatives, and flavors as they could be harmful to you and your baby. Also turn down those that run risks of being polluted with harmful metals during production, and those containing prohibited chemicals.
But most importantly, speak to your health care provider and take their advice. He or she can answer the question can I drink protein shakes while breastfeeding, which one is best for you to go for, and what other nutrients should be taken along with them.
Foods That Have Protein
Because you need to get at least some of your protein from foods that you eat, its important to include at least a few protein-rich foods in your diet.
A couple of scrambled eggs wont meet your protein needs, but they can be an addition to protein powder. Other foods that have protein include, but are not limited to:
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Protein powder is extremely popular among breastfeeding mothers.
More and more companies are opting for organic ingredients to give breastfeeding mothers the healthiest choices that they can. There are quite a few benefits to picking up some protein powder while youre nursing your little one.
Is The Keto Diet Safe While Breastfeeding
The keto diet is gaining in popularity for weight loss because it is very effective for burning fat, and if done properly, burning stored fat. But, can breastfeeding mamas use the keto diet to lose the baby weight? There is still little research on breastfeeding and the keto diet specifically, but we can look at what research and experts say.
Homemade Breastfeeding Protein Shake
- ½ Cup Old Fashioned Oats
- 1 Tbsp. Ground Flax Seed
- ¼ Cup Organic Granola Clusters
- 2 Tbsp. Dark Chocolate Cocoa Powder
- ½ ¾ Cup Milk
- ¼ Cup Spinach
- 1 Banana
- ¼ Cup Frozen blueberries OR strawberries
- 1 Tablespoon Peanut butter
- OR 2 Tablespoons of Greek Yogurt
- Put the old fashioned oats, ground flax seed, organic granola clusters, and cocoa powder in a blender and blend until fine.
- Pour in the milk either blend it or shake it up .
- Add spinach, banana, and frozen blueberries, and blend until smooth.
Note: These ingredients provide 15.8-18.8 grams of protein alone, which is a great amount!
Also Check: Premier Protein Pregnancy
Best Protein Powders For Lactating Moms
If you do decide to use protein shakes while breastfeeding these are the top brands according to other breastfeeding moms:
1. Perfect Protein Powder Best Organic Formula Available
2. MyProtein High Quality Whey Isolate And Pea Concentrate Blend
3. Muscle Milk Premium Formulas With All Natural Flavors
4. Gold Standard Nutritionals Gluten Free Vegan Option
5. Purely Inspired Great Taste But No Artificial Sweetener Added
6. Orgain Only the best organic ingredients
7. BSN Only Uses Certified USDA Organic Dairy Products
8. Majka Gluten free and Vegan
9. Vega One Complete Plant Based Diet Supplement
10. Natures Way Low Glycemic Index Carb
11. Boobie Body No dairy, no gluten and vegan
What Are The Benefits Of Protein Powder During Pregnancy
Surprisingly, some doctors do recommend protein powder during pregnancy.
Your doctor may recommend it if youre struggling to consume adequate protein or if youre malnourished.
Of course, since protein is a vital macronutrient for optimal health and for the health of a developing baby, its an easy way to consume protein for women who are nauseous or who have trouble eating a lot of food a common complaint during the third trimester when there is just not much room left for extra food!
Bottom line: aim to get your protein from real food sources. However, if you find that you are having trouble eating a healthful, well-rounded diet due to pregnancy ailments like nausea, indigestion or something else, a protein shake may actually be preferable for you.
Also Check: Where Can I Buy Premier Protein Clear
Why Use Protein Powder When Breastfeeding
If you are able to breastfeed, breast milk is the ideal food for your baby. Its the perfect alimentation to sustain your childs health and development. When breastfeeding, though, nutrition becomes a predominant concern because you have to worry about nutrition for two. A healthy diet with an adequate amount of calories from varied sources promotes quality milk production and boosts your energy.
As a mum, you are not only trying to stay healthy for yourself, but you ultimately want to do whats best for your baby. How well you eat during and after pregnancy will directly impact your health and that of your baby.
Adequate intake of protein can usually be attained by consuming whole food protein sources such as meat, fish, eggs, dairy products, tofu, beans, nuts and seeds. While most women can usually get enough protein in their regular diet to support lactation, some may need a little extra help.
Physical barriers, lack of time or possibly being unable to move around as easily just after a Caesarean, mean that achieving this vitally important intake can be pretty difficult for some. This is when protein supplements can help fill in the gaps.
While protein is essential to your diet while lactating, also ensure you get a variety of other foods to meet your nutritional needs. Whole grains, fresh fruits and vegetables, calcium-rich foods and healthy fats particularly omega-3 fatty acids should share the plate with your protein dishes.