What Protein Powder Is Equivalent To Shakeology

Pros & Cons Of Shakeology

Best Protein Powder For The Price | Shakeology Alternative



Shakeology has shown to help people lose and manage their weight. The low amount of calories and fats in the formula can help you manage or lose weight when paired with a healthy diet and exercise.

Vitamins and Minerals

The formula contains enough nutrition to help promote energy, without the use of chemicals or additives. Its still a decent product if you are looking to get all your vitamins without having to stack multiple supplements.

Pre and Probiotics

The blend of both prebiotics and probiotics can help with digestion and may also help lower cholesterol which can be associated with diseases such as heart attack and stroke.



Its no secret that Shakeology is one of the most expensive meal replacements out there, which sells for $129USD. This is why many people turn away from the product, since the amount of nutritional value it contains can be found in other alternatives for a far lesser price.

Evaluating the history reveals that their inflated pricing is going towards paying individuals that promote and sell the product through their MLM opportunity. They have several marketing campaigns as well, which also explains their high ticket cost.


Beachbodys Shakeology comes in a variety of flavors, but many have reported an unpleasant aftertaste. Beach body commented on this and said they had to choose nutrition over taste.


Garden Of Life Raw Organic Meal Upgrade Alternative


Garden of Life Raw Organic Meal contains 20g of protein from an organic blend of 14 plant sources.

Theres less than 1g of sugar, 2g total carbs, and only 130 calories.

Theres an organic fiber blend, but the fiber content is low at just 2g per serving. Theres also an organic fruit and vegetable blend, a whole food blend, and an organic probiotic & enzyme blend.

Raw Organic Meal is one of the most complete meal replacements available. Its a good choice for a post-workout shake or any time of the day you need a quick meal.

Garden of Life Raw Organic Meal has less fiber than Shakeology, so it may not curb hunger as well. Still, it has more protein and less sugar at an affordable price point. That makes Raw Organic Meal a good upgrade alternative.


  • Some Users May Not Like The Taste & Texture

So Many Choices For Shakes Comparable To Shakeology

One of the most popular meal replacement shake options is certainly Shakeology. With several celebrity endorsements and a user-friendly website, its easy to see why this brand is the top choice for many. Unfortunately, a serving costs about as much as a latte at your favorite coffee shop. There are several comparable shakes out there. Depending on your goals , some options may be better suited for your particular diet than others.

The following are the best meal replacement shakes comparable to Shakeology on the market.To sum up, weve selected these five shakes as good alternatives based on a number factors. Generally, we took into account cost, nutrients, taste, and availability.

Also Check: Is Protein Shake Good For Health

Your Best Shakeology Alternative And Why

Although Shakeology isnt a terrible product, there may be some obvious reasons why you would be looking for an alternative.

It is no mystery that its expensive for what it delivers, and its easy to identify that the costs are going towards other means when it should be going towards improving their product.

So, out of the four shakes that we reviewed, our best Shakeology alternative is Natures Bounty Protein and Vitamin Shake. Its a much better solution for weight-loss, and almost mirrors the nutritional value found in Shakeology for half the price. It doesnt use any artificial sweeteners, colors, or preservatives, and is made up of quality plant based ingredients.

Choosing A Meal Replacement Shake

Pin on Shakeology (Shake Recipes)

So, how do you find a good brand?

There are a few key things to consider. One obvious area to start is the cost, especially as Shakeologys base price is $129.95 for a 30-serving container. This makes it a little over $4.30 per serving.

For weight loss, the levels of protein and fiber is important, as these directly impact how filling the shake is. Likewise, you may also be interested in the calories, fat and sugar content, along with areas such as the flavors available.

You can see a comparison of the key brands in the table below. All of these are expanded on further in the article.

Read Also: What Are The Side Effects Of Whey Protein

Is There A Meal Replacement Shakeology Substitute

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March 20 |

Shakeology is a meal replacement shake that contains a very high quality blend of superfoods that help you fight cravings, add energy to your day, and stay healthy. I drink it because the variety of vitamins and minerals in it help me with my sugar cravings. Also, on the 21 Day Fix its a suggested form of protein.

What Are The Benefits Of Shakeology

Since this is our Shakeology review, these are the key benefits weve noticed after nearly a decade of drinking Shakeology.

1. Its Convenient

While we prefer to mix Shakeology in a blender with other ingredients like peanut butter and banana, sometimes you have to mix it with just water while on the go. Having this option prevents you from spending your money on junk food at a convenience store or Starbucks.

2. No Decision Fatigue

On an average day, you typically make 35,000 decisions. That is tiring. I dont know about you, but when I am hungry and have to make a quick decision about what to eat, its almost never a healthy choice. Thats at work.

Having Shakeology in our arsenal eliminates this exhaustion, saves time, and gives us a much healthier food option. Sometimes, when were traveling, its the only healthy thing we eat all day, which keeps us on track.

3. Cheaters Insurance

Consistency gives us better habits. Working out 6 days a week for 20 minutes is far better than 3 days a week for an hour. Why?

Your chance of success is increased because your routine is consistent. Your body starts to crave the movement and its less daunting mentally if you miss a day.

We think the same goes for nutrition. Drinking Shakeology is like daily coverage nutritional insurance that allows us to cheat and not get derailed. Even when we eat a big greasy pizza for dinner, we fall right back into craving healthy habits the next day.

4. Its Delicious

Read Also: How To Get More Protein Without Carbs

Vega One Vs Shakeology

If you want more details about Vega One, see my more detailed post comparing Shakeology vs Vega One.

Similarities between Vega One and Shakeology:

  • They have similar calorie counts
  • Vega One and Shakeology Vegan have similar protein types , while regular Shakeology is mainly whey protein.
  • Both shakes contain pre- and probiotics

Differences between Vega One and Shakeology:

  • Shakeology has higher fiber
  • Shakeology is lower fat than Vega One
  • Shakeology is thicker than Vega One
  • Vega One tastes sweeter than Shakeology
  • Vega One has lower total carbs
  • Vega One has lower sugar because it is sweetened with stevia only.
  • Vega One has higher protein
  • Vega One is vegan and vitamin-fortified while Shakeology Vegan is not vitamin-fortified.
  • Vega One is certified organic and gluten-free, while Shakeology is not.
  • Vega One is MUCH less expensive than Shakeology.

Nature’s Best Isopure Cocotein

The Shakeology Substitutes No One Is Talking About?! | Shakeology Alternatives 2020

Although it boasts one of the shortest ingredient lists out of every protein drink on the marketonly including water, Isopure’s whey protein isolate, coconut water concentrate, natural flavor, and phosphoric acidwe had to tick this drink off because of the addition of an artificial sweetener, sucralose. Although recent science indicate they’re not carcinogenic, as feared, artificial sweeteners have been shown to either increase or show no effect on your appetite and can harm your gut health due to their indigestibility.

Eat This, Not That!

Read Also: What Are Some Healthy Protein Snacks

Why Consider Shakeology Alternatives

Sure, shakeology shakes can perform wonders as far as your health and well-being is concerned.

But the big question is:

Why should you consider an alternative to shakeology?

Earlier on, I mentioned that:

  • Shakeology supplements are still pricey
  • Shakeology shakes are not yet 100% gluten-free
  • None of its products are FDA certified.

Now, lets talk about one of its ingredients- ashwagandha:

According to WebMD, while ashwagandha has multiple medicinal uses, there isnt sufficient information to tell whether its any effective on any of them

Well, it further observes:

There lacks enough evidence to indicate whether its usage as an adaptogen that help your body handle daily stress really works

That aside, its been used for centuries to treat many illnesses not least in reducing swelling and bringing down blood pressure.

Shakeology Review: Who Should Drink It

Based on my experience personally and with clients, these are the people who should drink, or at least self-experiment with drinking Shakeology.

1. Healthy Eating Beginners

If youre a healthy eating beginner, drinking Shakeology would be game-changer for your health. Here are the behaviors of a beginner:

  • Eats very few vegetables
  • Drinks soda or sugary drinks
  • Dines regularly at fast food joints or unhealthy restaurants
  • Addicted to caffeine or requires stimulus to be alert during the day
  • Experiences frequent weight swings

I was a healthy eating beginner in 2014, and when I first started drinking Shakeology it was insanely beneficial.

Immediately, I was far less reliant of coffee, stopped drinking soda, and drastically reduced my pizza intake because I didnt want to negate the results of my premium nutrition shake.

Since I wasnt a veggie eater and mostly ate processed foods, Shakeology provided many nutrients that I was lacking. I felt a significant increase in energy which translated to being more productive at work and being more consistent with my workouts.

If this is you, or a loved one, we 100% recommend giving shakeology a trial.

2. Peeps with Poop Problems

Your bowel movements signal how healthy your body is on the inside. If you cant poop, consider that a major red flag. I recommend testing various diets for 3-6 month chunks until you find something that makes you more regular.

3. Cookie Monsters

Recommended Reading: Where Can I Buy Premier Protein Clear

Theres No Scientific Evidence To Back Up The Claims

On the Shakeology and Beachbody websites, you can find information stating that Shakeology is now clinically shown to help you lose weight, maintain healthy cholesterol levels and support healthy blood sugar levels .

However, this was a study run by a small, independent company sponsored by Beachbody, and the study is not published online.

Plus, people in the study replaced 2 meals a day with Shakeology, something that Shakeology specifically advises dieters not to do, as it would result in extremely low calorie intake.

There is a clinical trial studying the effect of Shakeology on weight loss in the works that is set to be completed in June of 2018. However, this study is also sponsored by Beachbody .

Additionally, Beachbody settled a $3.6 million lawsuit in 2017 in which the company was banned from making bold health claims about Shakeology without solid scientific evidence.


Shakeology is expensive, lacks scientific evidence and doesnt list amounts of certain ingredients. Plus, its a supplement, not real food.

Heres What You Need To Know About Protein Shake Alternatives To Shakeology

Shakeology Alternatives 2

One red container on the 21 Day Fix is between 100-200 calories, and 15-25 grams of protein. And you are looking for a product with no artificial sweeteners and as few processed ingredients as possible .

You can learn more about what each container on the 21 Day Fix is equal to here.

Many of you in our Facebook group have heard me talking about Orgain Organic Protein Plant Based Powder. I love the chocolate! But unfortunately, since I originally wrote this post, they have changed the ingredients up some. These shakes have erythritol in them, which means they are not Fix-friendly, but I wanted to address this brand because I have recommended them for so long.

I am not currently using Orgain.

Then I moved to Vega One, but it scored the LOWEST when tested for heavy metals by an independent lab. BOOOO!!

So, I am currently shake-less.

Here a couple of options that you can look into:

Read Also: What Kind Of Milk Has The Most Protein

But Owen These Arent Meal Replacement Shakes Like Shakeology

  • Ive heard this criticism a few times, but heres the truth. First, Vega One, Garden of Life, and Labrada Lean Body ARE marketed as meal replacements.
  • Second, the difference between a protein supplement or protein powder and a meal replacement is largely in how you use it! For example. Ive used Natures Bounty shake mix, added berries and veggies in the blender, consume it at 7 AM and Voila! Meal Replacement!
  • When I evaluate a protein supplement or meal replacement shake or protein shake, I look at the same nutrition label and ingredient list. A lot of times the term meal replacement is a marketing tactic. While the Shakeology meal replacement shake is marketed as just that, its largely about how you use it. Sorry for the tangent but I wanted to clear this up.

Further Research:Meal Replacement vs Protein Shake

Shakeology Vs 310 Nutrition

310s Plant-Based Vanilla Shake comes in with a lower calorie count at 110 calories per serving, whereas the Shakeology Vanilla Shake has 140 calories per serving. A big reason for Shakeologys higher caloric intake is the higher protein, fiber, and sugar contents of the shake.

Shakeology has 6g of fiber, 7g of sugar, and 17g of protein compared to 310s Shake which has 5g of fiber, 0g of sugar, and 15g of protein. Both 310 and Shakeology are high in fiber and protein, which can lead to a higher calorie count than other meal replacement shakes.

However, the higher sugar content of Shakeology is also increasing the calorie count of the shake while adding unhealthy ingredients into your diet. Though Shakeologys shake is not extensively high in calories, 310s Shake will help you cut down your daily caloric intake more and potentially bring about faster results.

Read Also: Do High Protein Diets Work

How We Chose The Best Protein Shakes

The trouble with buying grab-and-go protein shakes is that many are made with sub-par protein sources, are teeming with artificial additives, tablespoons of added sugar, and nasty chemicals. To help you navigate all the options, we consulted experts to determine what ingredients to consume and avoid when determining the best and worst grab-and-go protein shakes.

The best protein shakes contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils.

In addition, Dueñas recommends aiming for between 15 and 20 grams of high-quality proteins that deliver the right blend of amino acids required to build and repair muscle tissues. Following a heavy workout, Moskovitz notes you can aim for 30 grams of protein.

Ii Vega One Meal Replacement Shake

Vegan Chocolate Shakeology Protein Balls

This is another completely plant-based supplement, and has no dairy. This is great for a number of reasons, but mainly because in most cases youre more likely to have dairy present in your daily diet. Therefore, its great to mix things up. Furthermore, plant-based supplements aid in digestion and help cleanse the dietary tract. Contrary to universal perception that vegan supplements contain less protein, Vega One has 20 grams of plant protein per serving, which is 3 grams more than that contained in Shakeology. Secondly, it has 160 calories as well as less sodium and saturated fat than Shakeology.

Another thing worth noting is that one serving of Vega One contains 7 fewer carbs than Shakeology, the same amount of fiber and at least 5 grams less of sugar. Vega One also has more antioxidants compared to Shakeology. Based on its glowing reputation, most people might assume that the product is expensive. A container of 20 servings costs just over $50, which translates to approximately $2.6 per servings. This is far less than the cost of one serving of Shakeology .

You May Like: How To Make Whey Protein Shake

Muscle Milk Protein Smoothie

Don’t be fooled by our favorite word “smoothie.” Although protein powders and smoothies go together rather nicely, we’re only talking about the homemade versions which use real yogurt. Muscle Milk claims to use Greek yogurt, but they also note that the drink is heat-treated after culturing, which kills off any live cultures that may have had probiotic benefits.

Owyn Vegan Protein Shake Cookies And Cream

We’re big advocates for using plant protein powders. Unlike whey powders, plant protein won’t lead to bloat, are less likely to include nasty artificial sweeteners, and have been found to be just as effective in building muscle and strength, according to a Nutrition Journal study.

“OWYN are 100% plant-based, with no artificial sweeteners, and contain a good source of protein and fiber. This winning combo helps keep blood sugars stabilized and hunger at bay. They are also a good source of iron and plant omega-3s!” says Moskovitz.

Don’t Miss: Is Multi Collagen Protein Good For You

Why Are Shakeology Reviews Polarizing

If the inventor of shakeology is so brilliant, what is the deal with the controversial Shakeology reviews? The Shakeology reviews we found all fell into one of four buckets:

1. The Salesperson

Shakeology is a delicious meal replacement made with 70 nutrient-dense base ingredients derived from whole food sources! It boosts energy, curbs sugar cravings, helps regulate digestion, helps you lose weight, and keeps your fuller longer! I absolutely love this product and use it daily! I can definitely get you some information if you want.

These Shakeology reviews are no more helpful than the sales page. While its amazing that people are giving entrepreneurialism a shot, a lot of people are amateur and tacky when they first start selling Shakeology.

2. Shakes are the devil!

Theres no comparison between manufactured nutrition supplements and wholesome, real foods, no matter what companies may claim.

We agree that whole foods will always win nutritionally, and shake or supplement will never replace them. We never dispute that anywhere on our website, and especially in this Shakeology review.

But, lets not take the term meal replacement shake too literally and accept that none of us are perfect eaters. Be honest, are you eating the rainbow every single day? Alex and I are both incredibly healthy eaters, but even as vegetarians, we admit that we could eat more variety of plants.

3. Its an illegal scam. Beware!

4. Its Good. But expensive!

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