No Artificial Sweeteners And Flavors
These are a rule of thumb for every protein powder, whether it is for pregnancy or simply building muscle. There are numerous studies pointing out how artificial sweeteners and artificial flavors are harming your health.
And in the context of pregnancy, you should especially AVOID saccharin because it can cross the placenta and stay in your baby’s tissue.
Other sweeteners to avoid:
- Luo Han Guo a.k.a. monk fruit
Whey Best Expecting Protein Powder
One of the best protein powder sources for pregnancy is undeniably whey. Whey is a high-quality protein which naturally contains alpha-lactalbumin, a key ingredient found in human breast milk.
Human breast milk is composed of 60 percent whey. Infant formulas are usually made from whey protein, even specialized formulas for premature babies have whey as their key ingredient. Whey also contains numerous amino acids that are readily absorbed by the body.
What is Whey Protein?
Whey naturally occurs in the watery part of milk. It is gathered during cheese production when the fatty ingredients in the milk coagulate, the whey separates and appears as a watery substance.
In its natural state, whey tastes nasty so manufacturers use additives, sugars, and other flavors to make it more palatable. When you choose a whey protein powder, you need to pay special attention to the ingredients to ensure that they are healthy and natural. Some whey based protein powders also contain small amounts of casein.
Can You Have Pea Protein While Pregnant
When it comes to choosing a protein-packed snack, it can be tricky to make sure youre getting the correct level. For instance, is it OK to eat pea protein during pregnancy? If youre struggling to figure out what foods to include in your diet, and if theyre safe to eat while pregnant, there are three good news: Theres a lot of protein in the pea. Just three ounces of cooked yellow peas provide as much protein as an egg, about 13 percent of your daily requirement for protein, according to the U.S. Department of Agriculture. Its higher in protein than other traditional sources such as soy or beans.
More than 70 percent of women with gestational diabetes get most of their protein from protein sources like pea protein. Both oat and soy protein powder is considered a lower-risk source for women who are pregnant or breastfeeding. Oat protein can provide amino acids that arent usually found in animal-based protein, such as the amino acid cysteine, which helps rebuild and repair blood vessels and is essential for healthy development.
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Best Overall: Baby Booster Prenatal Vitamin Supplement
Includes vitamin B6, vitamin D, folate, DHA, and calcium
Soy- and gluten-free
Some may not like the stevia aftertaste
Not lactose- or dairy-free
Baby Booster protein powder was designed specifically for pregnant mamas by an OB/GYN. In addition to providing 20 grams of whey-based protein powder, it has vitamin B6, vitamin D, folate, docosahexaenoic acid , and calcium, all crucial nutrients for mom and baby. Vitamin B6 has been shown to help with nausea and vomiting in pregnancy.
One serving of Baby Booster protein powder boasts 430 milligrams of plant-based DHA, an essential omega-3 fatty acid that supports a baby’s growing brain but comes without a fishy taste. With delicious flavors like Tahitian Vanilla and Kona Mocha, Baby Booster is sweetened with stevia and has four grams of naturally occurring sugar. You wont find caffeine, gluten, soy, preservatives, artificial sweeteners or flavors in Baby Booster. Mix with your favorite milk or blend into a smoothie.
Servings per container: 15 | Type of protein: Whey | Grams of sugar per serving: 4 | Grams of protein per serving: 20
Orgain Organic Plant Proteinpowder
If your pregnant taste buds donot prefer flavored protein powders, but you need some vegan-friendly proteinpowder, you must try the Orgain Organic Plant Protein Powder.
This protein powder isunsweetened so that you can add it to any of your meals, or smoothies. Whatsinside the bottle are pea, chia seeds, brown rice, and fiber that are allorganic and natural!
This powder is the perfect way tofuel your tired pregnant body with energy and organic nutrition that you andyour baby need.
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Chapul Cricket Protein Powder
- Cricket powder is still a new concept in the United States, but it offers a lot of protein that is very bioavailable and sustainable. Its very high in iron and vitamin B12.
- Because the dried crickets are ground into a powder, there actually isnt anything gross about this type of protein. Its tasteless and just looks like any other type of protein.
- I use this protein powder daily in my Avocado Chocolate Smoothie.
- One thing to be aware of is crickets are arthropods so those with shellfish allergies may not handle this one well.
- Protein: 25 grams per 1/3 cup
Vegan Or Plant Based Protein Powders
Vegan protein is made from plant and grain sources making it a great option for both you and your baby.
One drawback of vegan or plant basked protein is that they often lack one or more essential amino acids, but its good to use if youre trying to limit animal products.
However, pea protein is a plant-based protein powder that contains all 9 essential amino acids that your body does not create on its own except for methionine which can be consumed from foods such as eggs, poultry or beef.
Rice protein is another vegan protein powder you can choose from . It is also easily digestible protein, but it is low in lysine.
A plant based protein powder may be a great option for you if you have any food sensitivities.
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Can You Have Protein Powder While Pregnant
A healthy diet is top of the list of priorities during pregnancy, as a healthy mum is more likely to grow a healthy baby. In fact, maternal diet is one of the most important factors associated with adequate fetal growth!
While its important to ensure youre getting your full range of vitamins, minerals and nutrients during pregnancy, protein in particular is one of the most important food groups to ensure youre getting enough of, as its key for fetal tissue growth, especially for the babys brain.
The saying may go that you eat for two while pregnant, but thats not necessarily the case – especially not in terms of protein! Its actually recommended to eat about 6 grams more protein than you normally would, which isnt a huge stretch.
However, if you follow a plant-based diet and rely on protein powder to reach that recommended daily protein intake, or if you just enjoy your protein smoothies and shakes, theres no reason you have to ditch these during pregnancy – as long as you choose a simple, clean, uncontaminated vegan protein powder. Well take you through what to look for in a protein powder for pregnancy, but before adding any supplements to your diet make sure you talk to a dietitian or health professional.
In this guide well be covering:
How Much Protein Do You Need During Pregnancy
Pregnant women need to consume at least 70 to 100 grams of protein a day depending on their body weight and stage of pregnancy. To put this into perspective, a serving of Bulk Nutrients Earth Protein contains 23.5 grams of protein per serve. So one serving a day of this veggie protein could be all you need to reach your daily protein goal.
If you struggle to increase protein content in your diet, there are plenty of ways you can include protein at every meal.
- Add protein to fruit or choc based smoothie
- Cook protein into baked goods
- Have a shake in your favourite flavour on the go
- Add a protein source to your salad at lunch or a hot meal at dinner time. Eg, lean meat, legumes like chickpeas, tofu or nuts.
Planning ahead of time and being prepared will also help overcome this, it can be easy to add some protein to your smoothie or adding a protein source to your pasta dish!
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Brands Of Clean Powder With No Added Ingredients
After searching through dozens of protein powders, I managed to put together a shortlist of protein powders that only contain minimal ingredients and scored highly on the Clean Label Projects review of protein powders.
This is not a recommendation or endorsement of the following products since everyones dietary needs vary, but this should save you the trouble of reading loads of ingredient labels and help you make an informed choice.
If youre vegan or just want something with one single ingredient, then Now Foods make a protein powder made solely from peas, and have both an organic and non-organic version. The single ingredient is pea protein, and thats it.
Jay Robbs Unflavored Egg Protein only contains sunflower lethicin and flash-pasteurized egg white powder, and nothing else.
Jarrow Formulas Unflavored Whey Protein is similar and it only contains sunflower lethicin and whey protein derived from milk. View it on their site.
Amount Of Protein Per Serving
On our list of general good practices in choosing a protein supplement, the most important one is taking into account how much protein we get per serving and for how many calories.
Choose a protein powder that is low in calories, sugars and fats but high in protein.
If you are worried that you will be consuming too much protein, you can do three quarters of a serving or half a serving.
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Raw Organic Whey Grass
Raw Organic Whey doesnt have lecithin or any other additives at all. Its non-GMO and free from hormones and heavy metals.
It comes from grass-fed cows raised on small farms in the USA. We feel this is one of the best protein powders out there.
Also, the whey protein is processed at low temperatures so that it retains antioxidants and nutrients. You can also consume protein through other food sources, but this is the easiest option.
Baby Booster Prenatal Supplement Shake
Baby Booster prenatal supplement shake is a vegetarian all-natural powder that provides 20 grams of DHA-high protein per serving. The soy- and gluten-free shake is ideal for relieving morning sickness while promoting health and nutrition to moms-to-be. The quality ingredients are OB/GYN approved and free of caffeine, preservatives, artificial sweeteners, and non-GMO proteins.
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Ingredients Pregnant Women Should Avoid
Consuming protein is an incredibly important part of pregnancy. This will help you maintain a healthy growth rate for your baby and will help keep you full as well. However, not every pregnancy is the same.
And while most mothers-to-be will tell you theyve been eating more than theyve ever eaten before in their life, you might be having trouble keeping all the solid foods down.
This is where protein powders come into play. They are a highly convenient source of protein and allows you to take them with food and drinks you can tolerate well.
However, with pregnancy comes many precautionary measures. Theres a list of things you need to cut back on, and this can make it difficult to choose the right protein supplement that will be good for you and your baby.
Generally, here are the things you should watch out for when choosing any protein powder:
That said, you should also make sure youre taking just the right amount of protein daily.
You have to be careful not to consume too much protein. This can be harmful to you and your baby as well. Generally, consuming too much protein during pregnancy is harmful to you and your baby.
What Are The Different Types Of Protein Powder
There are a number of protein powders on the market today which include:
- Brown Rice
- Mixed Plant
Because all of these types of proteins are derived from food products, the protein themselves is not harmful to pregnant women. You would simply choose the type of protein that suits your particular dietary needs depending on specific restrictions or allergies.
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Best Protein Powder For Pregnancy In 2022
Protein powders has a lot to talk about and if used properly, it can have many benefits. To choose the best protein powder for pregnancy you should be searching for natural forms of protein powder. In other words, the pregnant woman must avoid artificial sweeteners or nasty preservatives.
At hi pregnancy, we will explain if protein powder is safe to use when youre pregnant. In general, this answer is always that it depends on what products you are consuming. In the following, we help you with choosing the best one for pregnancy. Stay with us.
Are Protein Powders During Pregnancy Safe
Of course, its important to speak with your OBGYN, Midwife, or health care practitioner before you consume anything youre unsure about.
I spoke with my OB and she advised that it was safe for me in small amounts. However, each woman and each pregnancy is different, so please do speak with your doctor if you have questions. However, based on the below research, it is generally safe to consume protein powder, with a few precautions.
Andrea Eisenberg, MD Obstetrician/Gynecologist, shared her thoughts with us:
Yes, for the most part, protein shakes are fine in pregnancy. In fact, patients whoare malnourished or have a calorie deficitI encourage them to drink to add healthy calories to their dietI would caution patients aboutprotein drinks with caffeine and a high amount of Vitamin A.
Additionally, she pointed out that if a woman already consumes a healthy diet with adequate protein, protein shakes may not be needed as it is preferred to consume protein from actual food sources like lean meats, dairy, nuts, and beans.
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Can I Drink Protein Derived From Milk While Nursing
Yes, you can.
However, some newborns and infants may not be able to tolerate dairy. Therefore, we recommend you to not use whey protein powder if that is the case. If the baby doesn’t give signs of being dairy intolerant, then you can safely use protein powder derived from milk while nursing.
As always, the best way to go about it is to check with your doctor. Every body is different so there is no “one fits all” kind of answer.
Whey Protein Vs Plant Protein
You may have noticed earlier in this article that some of the protein powders we reviewed on our list were sourced from whey, whereas others were sourced from plant-based protein. Both types of protein can prove useful for certain groups of people, depending on their preferences or dietary restrictions.
Whey protein is regarded as the highest quality protein powder due to factors such as amino acid concentration and overall digestibility. Not only does it possess a complete amino acid composition, but it also supplies an abundance of BCAAs that directly influence muscle-building and maintenance, especially in regard to leucine.
Its also absorbed rapidly by the body and utilized within a quicker time frame than that of plant-based protein to promote healing and growth. However, some individuals may have allergies or sensitivities to milk-based proteins or want to consume plant-based protein due to dietary restrictions.
In this case, plant-based protein can be extremely helpful to supplement with and it can be sourced from a variety of foods including yellow peas, brown rice, chia seeds, and pumpkin seeds.
Although helpful for many people, one of the major drawbacks to using plant-based protein is that most sources are not complete proteins, meaning that they either provide very low concentrations of certain amino acids or completely lack them.
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Vega Protein Made Simple
Vega protein made simply supplies 15 grams of protein per serving. It contains four plant ingredients and is free of gluten, stevia, artificial sweeteners, and gum. With only 100 calories, this vegan-certified option does not compromise nutritional values. It is free of GMOs, dairy, and lactose and is sweetened with organic cane sugar. Each container supplies ten servings and is available in four flavors.
What Is Protein Powder
When you think of protein shakes and powders you probably think of bodybuilders. While they use them too, but theyre not the only ones to use them, and for good reason. Protein powders are powdered forms of protein that come from a variety of sources. They typically come from soybeans, peas, rice, eggs, or milk.
To appease consumers a lot of protein shakes have other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. Depending on the type of protein powder you get, a scoop usually has around 10-30 grams of protein.
The shakes and powders used by bodybuilders are closer to the 30-gram side, while the shakes for everyone else tend to be in the middle or closer to 10 grams.
So now you know how much protein you can expect from the shakes and powders you need to know how much protein you need.
Develo Pregnancy Protein Health & Nutrition Drink
Develo Nutrition drink contains micronutrients with 100% of the daily requirement of vitamin B2, B12, and C, and helps the baby gain weight. High-quality proteins can promote a healthy delivery, while folic acid promotes spinal growth, and proteins help form fetal tissues. This nutritional drink also supplies energy, calcium, and protein for the nursing mother. It has zero transfats with low sugar and fat, making the inevitable weight-gain healthy.
What Are Other Plant
When planning your pregnancy diet, I recommend emphasizing whole plant food sources of protein.
Some of the best plant-based protein foods include:
- Black beans: 6 grams in 1/2 cup
- Peas: 5 grams in 2/3 cup
- Lentils: 18 grams in 1 cup
- Tofu: 15 grams in 4 ounces
- Whole grain bread: 6 grams per slice
- Quinoa: 4 grams in 1/2 cup cooked
- Peanut butter: 7 grams in 2 Tablespoons
- Oats: 11 grams per 1 cup
- Nutritional yeast: 8 grams in 2 Tablespoons
- Broccoli: 4 grams in 1 cup cooked
- Chia seeds: 3.5 grams in 2 Tablespoons
- Hemp seeds: 6.5 grams in 2 Tablespoons
Including a variety of these foods can help you meet protein needs during pregnancy. But if you feel like you need another source, plant-based protein powders for pregnancy can be a helpful and convenient option.
Weigh-in: Have you used any protein powders during pregnancy? Do you have any to add to this list?
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