Ninja Mega Kitchen System
Why we like it: its super powerful. This blender can crush almost anything you put in it! It doesnt matter if its ice, dough, or anything else this blenders up to the task.
The Nutri Ninja BL 770 has a powerful motor with 1,500 watts of power. Its not only great at making protein shakes, but also excellent at kneading dough or processing food.
The suction cups on the base help keep it stable while its blending .
Its also huge, at over 17 inches in height. This is great for making massive shakes, but less enjoyable when youre trying to store it. It does take a longer time to blend ingredients, but it will blend almost anything.
Its high motor power also makes it incredibly noisy. However, its dishwasher-safe, so cleanup is a breeze.
- Food can get stuck in the blender lid
Verdict: The Nutri Ninja BL 770 is an affordable full-size blender. Its an excellent choice for those who love to make smoothies with lots of frozen ingredients. If you dont mind the noise, its a unique and powerful blender.
Mh: How Does Ladder Work Differently Than Other Proteins And Supplements
ARNOLD: I want to be the world champion in powerlifting, I want to be the world champion in bodybuilding. Both guys would take different food supplements than the guy who just wants to stay in shape and feel good about himself. So the people start by pulling out this kind of quiz or questionnaire and fill it out. So the guy, let’s say, who’s 30 years old and is working two hours a day and weighs 180 pounds, he may get a different package than a guy that’s the same weight, same age, but his goal is different.
Do Bodybuilders Drink Whey
And as bodybuilders require a recommended 0.8-1.1 grams per pound of body weight, whey protein is the perfect dietary supplement to aid in the growth and sustenance of building muscle. Whey protein enables bodybuilders to derive the appropriate amount of protein consumption for optimum muscle gains.
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Is Dmaa A Steroid
DMAA is banned by the US Military because two soliders died after taking it during basic training. It’s apparently serious stuff. It also has pregnenolone, a steroid hormone banned by the olympics so I figured that would give me some sort of insight into what taking an illegal steroid would be like.
Whats Next For Arnold
Sounds like Arnies going to focus on what he loves keeping people fit. You can read about the Presidents Council on Physical Fitness at www.fitness.gov its co-chaired by Drew Brees and Dominique Dawes, and has an impressive list of council members.
Were not sure how much time MusclePharm took up for Arnold likely not all that much but we hope to see more fun commercials and gags like the one below:
Either way, once that last tub of Iron Mass is sold and off the shelves, it will likely be quite a sigh of relief for the Governor.
Vitamix E310 Explorian Blender
Why we like it: Who doesnt love a Vitamix? This blender is great because it isnt too big or too small. Its size makes it versatile enough to make almost anything without taking up too much counter space.
The Vitamix E310 is incredibly versatile. You can easily use it for making hot soup, grinding nuts, or making protein shakes. It comes with variable speed control that lets you control the texture of your shake.
It even has a pulse feature that allows you to layer coarse chops over smooth purées if you like your shake a little chunky.
This blender is a little more expensive, but its still a pretty affordable option. It also comes with easy self-cleaning that lets you clean it with only a drop of soap and some warm water. All you have to do is turn it on and watch it clean!
- Some reviews state it doesnt do well with thicker smoothies
- Some reports claim it takes a long time to blend ingredients
Verdict: The Vitamix E310 is a great middle-of-the-road option in terms of blenders. If you like to use your blender for more than just protein shakes, this is a great choice. You can whip up a hearty soup just as easily as you can blend a shake with this blender.
The Protein Bible: Part 1
If youre not paying attention to protein, youre doing it wrong. In all seriousness, as far as the macronutrients go, protein is perhaps the most important to pay attention to. Although all three are obviously important, its common to hear from fans of low-carb or low-fat diets. But ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important.
So most people know that protein is important, but with the myriad of protein supplements, theres a lot of confusion. People dont know if the claims made are grounded in scientific evidence, or if they are nothing more than the latest marketing claims.
This guide, which we are splitting into four parts, will help clear up protein and how you can utilize it to reach your aesthetic goals. Our four part breakdown:
- Part 1: General info and protein sources
We should note that the demands for elite athletes can be a bit more intense this guide is for the general population who want to be healthy and look good.
Protein in General
Protein recommendations are usually given relative to your body weight, instead of in absolute terms. Unless you are morbidly obese , the rough guidelines are:
To make it really, really simple, here is a chart:
We take the least-stress approach. Target 1.5g per kg of bodyweight. If you go over, no big deal. Relax.
We can judge any protein source by:
To be honest, all three are kind of over-rated.
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Why Do Bodybuilders Use Protein
Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle. It contains amino acids, the building blocks used for muscle growth. Protein powders, available as shakes, bars and capsules, are one of the most popular muscle-building supplements.
Calculate Your Protein Intake
The rule of thumb I go by when talking about protein intake is to eat 1 gram of protein per pound of body weight daily. I’ve seen reports that suggest you need less and anecdotal evidence of bodybuilders who consume a lot more. But the single most important reason I prefer the 1 gram for pound rule is its simplicity.
The rule of thumb I go by when talking about protein intake is to eat 1 gram of protein per pound of body weight daily.
With this method, it’s easy to compute how much protein you need daily and at each meal. The amount you come up with ensures you have the amino acids necessary for repairing and building muscle. Don’t take away any protein when on a cut. If anything, add a little more daily to ensure you retain your hard-earned muscle mass in a caloric deficit!
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Supplements Are Not Steroids
The supplement market has pushed the idea that all you need to get yoked is whatever protein powder they are selling and hard work in the gym. Before purchasing any protein powder or supplement, however, there is one critical thing that you need to know: supplements are not steroids. They are, as is clear from the name, supplements to a good meal.
From this, we can deduce that the best supplements are those that contain vitamins and nutritional elements that you may lack from eating a healthy meal. This is exactly why you should choose the Rebuild supplement. In addition to 24 grams of protein per scoop, Rebuild also contains 5g BCAAs and 10mg Digestive Enzymes to help with absorption.
Why Are We Here
If youre not already familiar with the situation, we urge you to read our article about amino acid spiking.
Definition:In short, amino acid spiking is when a protein manufacturer adds low-cost free form amino acids to their protein powder in order to boost the amount of protein listed on the nutrition label.
Even though these aminos arent real dietary protein, its technically legal because of lax FDA guidelines. It is also extremely shrewd of the manufacturers to do so.
MusclePharm received much scrutiny over their Arnold Schwarzenegger Series Iron Whey powder because they list free form amino acids on the label in the Other Ingredients section after the main Protein Matrix:
Protein Matrix , Amino Matrix ,
At this point, consumers in the know were left to wonder, Is that Amino Matrix calculated in the 22g of protein? If so, how much is in there?
After enough questions were asked due to the products popularity, MusclePharm answered the call by releasing a test through ChromaDex, a trusted lab in Irvine, CA.
However, they may have answered the call too hastily and without thinking everything through, as well see below:
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But The Protein Isnt The Highest Quality
Its interesting that this test specifically calls to attention one shortcoming of the product: Iron Whey sorely misses the mark on its leucine levels.
The lab tests show a spec of 10-12%, yet it comes in short at 6.37%. Interestingly, this is the only amino acid that has a specification attached to it.
As mentioned in the chart above above, 6.37% of leucine means that in every gram of product, youre getting 63.7mg of leucine in every gram of powder. Do some math:
63.7mg / g * 32.4g = 2063.8mg = 2.06g
And now we know that in every scoop, youre getting 2.06g leucine from whey.
Not bad but not incredible. Save that leucine number for later.
Why do we care so much about leucine?
What youre basically witnessing is a marketing strategy that backfired.
Leucine is the single most important amino acid for an athlete, as its most heavily linked to muscle protein synthesis and anabolism, primarily through the mTOR pathway.
Few will debate the importance of leucine in terms of our collective athletic goals.
In a perfect world full of 100% open data, wed nearly always choose the product that contained the most leucine, when reasonably affordable. Its the key amino.
Leucine, Valine, and Isoleucine are the three BCAAs, and theyre an extremely important part of your diet especially leucine.
A solvable problem: Add more leucine
As we will see, the Amino Matrix has simply been spread too thin across too many amino acids, effectively making each one pixie dusted.
Choosing The Best Protein Powder For You: Rebuild Supplement
After the incredible success of both Arnold Schwarzenegger’s and Sylvester Stallone’s mind-blowingly shredded physiques back in the 1980s, both gym memberships and people’s desires to get into the best shape of their lives have skyrocketed.
Supplement companies have also capitalized on this. Now, the supplementmainly the whey protein powderindustry is so saturated that it has become incredibly difficult to decide which brand you will purchase your supplements from.
However, through careful experimentation and research, we have developed one of the most effective protein supplements in the market: Rebuild.
Read on to discover why exactly you should make the Rebuild supplement your go-to protein powder for getting jacked.
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Will Protein Powder Help You Build Muscle
You see all these pictures in mens health magazines looking like Arnold Schwarzenegger in the mid-80s, holding a protein shake, says Professor Close. They dont look like that because of a shake, theyve trained the house down and the rest of their diet is immaculate.
While you need protein to synthesise new muscle growth, results will only be seen when following a well-considered exercise programme, eating a well-constructed diet, and getting adequate rest and recovery from your training, advises Laidler. Protein shakes arent a magic bullet or some kind of special active ingredient that leads to fast results. When protein is digested from any source, it is broken down into amino acids, the building blocks used for muscle growth. But you cant grow or strengthen muscles without exercise.
Dwayne The Rock Johnsons Supplement Stack: What He Takes To Maintain His Insane Physique
If youre reading this, youve likely heard of Dwayne The Rock Johnson I mean, who hasnt? A former WWE star, who has since starred in blockbuster films such as Baywatch, Hercules, and the Fast & Furius series to name a few, the Rock has solidified himself as a household name. Coming from humble beginnings, The Rock is known for his insane work ethic that led to his meteoric rise.
The Rock is famously known for waking up at 4 in the morning to workout for hours, even with a busy filming schedule. In order to fuel his insane workouts and busy lifestyle, The Rock also eats up to eight meals a day! In addition to eating an insane amount of food, The Rock also takes a full line of supplements.
The Rock has not be known to endorse supplement brands very often, so finding out what supplements he takes was a bit difficult. But, after scouring the internet and his social media we were able to find the exact supplements and brands he takes, while citing sources. There are multiple scams by sketchy supplement companies claiming The Rock takes their product, so be wary. Now lets answer the question you came here for What supplements does The Rock take?
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Can You Drink Whey Protein With Water
A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.
What Distractions And Issues
Sadly, many commenters on @ketchs Twitter still dont understand what many of us have known this entire time: The Arnold Schwarzenegger Series quickly became synonymous with MusclePharms lowest-quality products.
Iron Whey is nearly cheaper than dirt, tasted awful, and was originally loaded with glycine and taurine , while Iron Mass is the product that truly did get the company sued for amino acid spiking! Additionally, a serving of Iron Cre3 had just 1g of creatine nitrate, which means you were literally getting 22.3% of the lowest daily research-backed dose of creatine. The story goes on.
Warning: Incoming Rant
At this point Im just gonna say it: Whoevers idea it was to take one of the best bodybuilders and put garbage supplements in his name is an equal piece of garbage, and an idiot too. The biggest question is, Was it Brad Pyatt? Did Pyatt know how terrible these products were?
From a consumer standpoint, the Arnold Series was supposed to be like the Man himself: top notch! You could have made a tub of protein filled with the finest stuff and sold it for $75. The consumers would have eaten it up, and youd still have made a profit.
Instead, you put glycine and taurine in it. Instead, you underdosed quality ingredients. Instead, you used proprietary blends. And instead, you decided to waste time sponsoring people like Johnny Manziel .
And in the end, you got your asses sued.
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Blendtec Classic 575 Blender Professional
Why we like it: The warranty, this blender costs a lot, but it comes with an 8-year warranty to cover any malfunctions. This makes it an excellent choice for those who are tired of having to replace malfunctioning blenders regularly.
The Blendtec Classic 575 is a huge blender . Its enormous size, and incredibly strong blades make prepping time so much shorter than most blenders.
You wont need to chop, slice, or dice any ingredients before blending. Just chuck it in the blender and press the button!
It comes with four pre-programmed blending cycles and a 5-speed manual control. This allows you to blend a variety of different things while controlling the blending at any time during the process. It also self-cleans within one minute with a little soap and water.
- Some reviews complain about it breaking quickly
- Its large size makes it hard to store
Verdict: If you need a blender that can handle a massive amount of ingredients, the Blendtec Classic 575 is for you. Its big enough to make shakes to feed the whole family. If youre not afraid to spend a little more on a blender, the warranty and size make this an excellent choice.
What Protein Powder Did Arnold Use
The Arnold Schwarzenegger weight loss program and exercise plan was intense.
In case you are something like me youre actually to know what sort of weight loss program plan and exercise program Arnold Schwarzenegger adopted when he was coaching within the 70s for Mr. Olympia.
In that movie, we noticed Arnold Schwarzenegger put together for Mr. Olympia in 1975 amongst different bodybuilders similar to Lou Ferrigno, Serge Nubret, Ken Waller, Franco Columbu, Mike Katz, Ed Corney, and extra.
On this documentary, we get a glimpse of how they prepare and we all know they skilled actually laborious again then.
After all, we need to extra find out about how Arnold and the golden period bodybuilders skilled, as a result of all of them had an aesthetically pleasing physique.
I truly was shocked after I came upon that Arnold adopted a low carbohydrate, excessive fats, and excessive protein weight loss program.
Which is in contrast to the weight loss program protocols skilled bodybuilders use right this moment.
We are going to go in additional element on what meals Arnold ate to gasoline his physique and construct muscle mass.
Its no secret that Arnold used to coach two occasions per day constantly.
Many surprise what sort of workout routines he did, what sort of meals he ate, what dietary supplements he took, and what steroids he used.
The reality is that Arnold labored actually laborious to construct up his physique.
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