What Protein Is Best For Weight Gain

When To Take Mass Gainers

The BEST Protein Powder For Gaining Weight

Mass gainers should really only be consumed when you can’t take in enough daily calories from whole foods alone. Some people prefer to use them to help fuel their workouts by drinking it pre-workout, some wait until after their cardio or weight training sesh so their working muscles can soak up the nutrients and aid in recovery, and some people actually use a mass gainer shake in between meals to increase their caloric intake for the day.

“One thing to consider is that weight gainers can make some individuals feel very bloated and heavy. So the best time to consume them for optimization benefits would be after an intense workout and/or in between meals to fill in those gaps,” says Carneiro. He adds that one should seek to enhance the results of their mass gainer supplement by complementing it with natural food sources.

P.S. It is advised that if you are going to use a mass gainer, you should consider using a blender instead of a shaker bottle. Due to the thickness, a blender mixes all of the ingredients together much better than a normal shaker would.

Is Maltodextrin A Scam

Bulk maltodextrin sells for the price of sugar, yet when marketing the weight gain supplement to consumers, it sells similar to the amount of a protein, which is about two hundred times more than the cost to produce.

The nutrition industry for decades has laid the ground rules for gaining weight for a hard-gainer focussed on weight gain, the consumption of carbohydrates in abundance is the path to success. The unintended consequence of this recognized pathway to gaining weight is that all attention now falls on the nutrition facts panels of weight gainers looking for the highest possible carbohydrate count, never mind quality or health impacts.

One gram of maltodextrin equates to about four calories, so a fast path to building a high-caloric weight gain shake on paper is to double down on maltodextrin.

Ancient Nutrition Bone Broth Protein Powder

If you take, say, chicken bones, and simmer them in water for a long time, proteins leach out of the bone into the water.

Eventually, the bone will turn into rubber.

Do this a lot to get bone broth.

Evaporate the water and you get bone broth protein powder.

But thats a lot of work and man, can it make your dorm room smelly!

Thankfully, you can buy bone broth protein powder already-made.

Its available in chocolate, vanilla, and banana creme flavors. You can also buy it unflavored.

Each scoop gives 20 grams of protein along with 1 gram of fat and 2 grams of carbs.

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How Much Is Protein Powder

Instead of determining the value of a protein powder based on the price per pound, try calculating the price per gram of protein. Thats why youre buying it after all. A typical price range for whey protein is somewhere between four and six cents per gram of protein.

Best Protein Powder Overall

$2.00 per serving

Depending on the transparency of the brand and the ingredients included in your protein powder, the price will fluctuate. The more natural, transparent, and extensive the label, the higher the price. The more basic the powder, the lower the price. But overall, when considering cost, youll want to look at what youre paying per gram or per serving, rather than what youre paying per container.

The 4 Main Ingredients In A Mass Gainer


If you are looking for a protein powder for weight gain, then you may find what you are looking for in the category of mass gainers. These are basically protein powders with added ingredients that help build that bulk you are looking for.

Whatever the type of protein you choose as your base, make sure your mass gainer contains the following vital ingredients as well. Unless you are vegan or lactose intolerant, whey protein is a great choice.

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Do Protein Shakes Make You Gain Weight

Consuming any form of energy surplus without accompanying it with a change in exercise may result in weight gain. There are many different types of protein shakes on the market, some which are healthier than others, so its always best to keep mindful of the fat and sugar content of your shake. Unnecessary fat and sugar intake can result in weight gain, even when consumed alongside exercise.

The Protein Works Total Mass Matrix Extreme

A sweet treat

For whatever reason, The Protein Works recommends 1-3 servings a day of its Total Mass Matrix Extreme weight gainer. Three servings of this product contains a whopping 3000 calories, and we’d recommend covering that many calories from a variety of sources, not just three shakerfuls of weight gainer.

Saying that, Total Mass Matrix Extreme is a great weight gainer mix and contains a good balance carbs and protein. What it also has, though, is fairly higher amounts of sugar, so be mindful of that when introducing it into your diet.

Other than that, we can wholeheartedly recommend the Total Mass Matrix Extreme, if for nothing else, for all the great flavours, which include Tiramisu, Cinnamon Cereal Milk and White Choc Peanut Sundae.

The Bulk Powders Vegan Mass Gainer is not only vegan and therefore 100% animal cruelty free, it also contains no gluten the oats used to bump up the carb numbers are gluten free it is also soya and lactose free, so it caters for people with a range dietary restrictions.

On the downside, the Bulk Powders Vegan Mass Gainer has less calories and protein than other weight gainers on this list. The blend used in this supplement is a combination of pea protein isolate, brown rice protein, pumpkin seed protein, flaxseed powder and quinoa flour. One can say it is a very healthy mix of ingredients.

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Carbohydrate Powders For Weight Gain

You can probably guess what is in a carbohydrate supplement.

These are refined, high-concentration carbohydrate powders that are usually used in shakes and smoothies to provide more calories.

Theyre very calorie-dense since they take up relatively little space but offer up to 400 calories per gram .

These can be a huge benefit if youre struggling to gain weight normally. They are also a common post-workout supplement where your body is energy-deprived and needs more carbs to kickstart the recovery process. This can drive muscle-gains, especially combined with protein powder.

Why Is Milk Great For Gaining Weight


Whole milk is mother natures fully perfected get-huge formula. Consider the purpose of fluid when a mother cow feeds her baby calf. There is plenty of proof that whole milk works when seeing a calf pack on 1200 lbs of mass in 15 short months. A single cup of whole milk is ~ 210 calories.

Just 100g of oat powder made with 2 ½ cups whole milk and 50 grams of AGN Roots Grass-Fed Whey yields 1000 calories with less than 30g of fat . This combination is simply the base, too, the starting point at which the creatively begins. Consider adding chocolate ice cream for flavor, and almonds with a scoop of peanut butter for healthy fats and texture.

Oats contain valuable plant antioxidants called polyphenols, including the type called avenanthramides, thought to help lower blood pressure while increasing the production of nitric oxide.

Also Check: Does Premier Protein Have Artificial Sweeteners

Best Protein Powders For Weight Gain Will Keep You Lean And Clean

The best protein powders for weight gain should be thick with that protein goodness but lean with the sugars and carbs that are making your life miserable.

So, lets explore the world of the best protein powders for weight gain together, and leave all those sugars and carbs behind. Its all protein here, people, which is why these are the best protein powders for weight gain.

How Much Protein Should I Take To Gain Weight

While no one single nutrient will completely make or break your weight-gain progress, getting enough protein in your diet is key for maximizing weight gain. On top of needing extra calories to add pounds, you’ll also need more protein than the average sedentary person, especially if you’re trying to gain muscle. Your protein intake can come from high-protein foods — like meat or beans — or from protein supplements.

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Best Under 1000 Calories Per Serving

  • Approximate price per serving: $4.60
  • Largest size available: 6.18 pounds
  • Protein source: whey
  • Flavors available: Cookies N Cream, Sweet Vanilla

Transparent Labs is a trusted brand in the supplement industry because all its products are third-party tested by Analytical Resource Laboratories.

Plus, Transparent Labs website includes a certificate of analysis for each of its products, allowing you to access third-party test results.

The companys mass gainer is our overall best pick because its made from quality ingredients and is free of artificial preservatives and colors.

Its also non-GMO verified and sweetened with stevia and monk fruit, both of which are derived from plants.

The Sweet Vanilla flavor is certified gluten-free, but the Cookies N Cream flavor does contain gluten.

Depending on the flavor, one serving contains around 53 grams of 100% grass-fed whey protein, and carb sources include tapioca, oat, and sweet potato, making this one of the most natural products on the list.

Here are the nutrition facts for each 2-scoop serving of Transparent Labs Mass Gainer Cookies N Cream:

  • Calories: 790
  • Approximate price per serving: $2.50
  • Largest size available: 4.78 pounds
  • Protein source: whey, casein
  • Flavors available: Chocolate, Vanilla

True Athlete Natural Gainer is a great option if youre looking to add a smaller number of calories to your day, because it contains just 510 calories per serving.

  • Calories: 510
  • Calories: 560
  • Flavors available: Vanilla Ice Cream, Banana

Can Ectomorphs Use Protein Powders For Weight Gain And Muscle Building

Best Weight Gainer Products

In the image above, we can see David Laid, who started his fitness journey from being a frail, 90-pound emaciated teenager to the stunning physique he built up in a period of 6 years. For any lanky youngster, that sure looks like a dream come true. But wishing obviously is not enough to build a body like that. It takes years of hard work, dedication and eating the right balance of foods and supplements to gain weight and muscle size.

There are some people who seem to get away with eating as much as they want to and still remain slim. While most of us, who are struggling to lose weight, see these characters as being immensely lucky, these skinny types have a tough time if they are into bodybuilding. They often have to take weight gaining protein powders to help them build muscle mass.

There are three different kinds of body types. They are ectomorph, endomorph, and mesomorph . Each has its own typical characteristics and ectomorphs are generally skinny, lean people with a high metabolic rate . These fragile, lightly muscled, flat-chested, delicate body types are extremely resistant to weight gain.

To build an attractive muscular body, more than their workouts, their diet is of extreme importance. This requires the right balance of nutrients, especially the protein needed for building muscles. But ectomorphs usually have a tough time eating enough food to reach their high -calorie intake targets.

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Calories For Weight Gain

Calories are important when it comes to gaining weight. When our bodies dont get the calories they need, weight loss occurs. To gain weight, you need to eat even more calories!

To find out how many calories are in any given food, you just need to read the food label. The nutrition facts label will list the serving size and calories per serving on a food product. When it comes to weight gain, look for the foods that are highest in calories.

You can learn more about calories and weight gain in our high calorie articles.

How To Make The Right Choice Before Buying Protein Bars For Weight Gain

It would be best to make the right choice before you buy protein bars for weight gain, and many factors go into it. This blog post will provide things you should know about purchasing protein bars for weight gain to help you make an informed decision. Whether this is your first time or not, we have something here for everyone!

1. Know your budget

You can’t be frugal if you don’t know how much money is available. To make good purchasing decisions, ask yourself what your monthly income and expenses look like before deciding on protein bars for weight gain. Your budget is enough to spend on products that cost under $500, $300, or $200.

First, you need to determine how much money is available every month. That number will change depending on if it’s a chocolate truffle or something else that costs money. For example, your monthly expenses might include rent/mortgage payments, car insurance premiums, and cable TV bills.

Next, list all the things you have already purchased for this year. It doesn’t matter whether they are big-ticket items like an engagement ring or small purchases such as movie tickets – write them down in order of when you bought them so far this year.

Once everything has been written out on paper, go back over each item one by one until there are no more left to review. Doing this exercise at least once per quarter will always know exactly how much money is coming in and where it’s all going.

2. Consider what you need the protein bars for weight gain for.

Also Check: Can You Have Too Much Protein On Keto

How We Decided Our Picks

Mass gainers are a particularly tricky supplement, as the consumers desires can be surprisingly varied: Are you looking to save money on calories, add to your nutrient intake, or find a tasty way to gain mass? We tried a lot a lot of mass gainers and weighed the following criteria when assessing their value.

Who Shouldnt Buy Micropure Whey Protein Isolate

Best Protein Bars For Skinny Guys To Gain Weight: No Fillers, All Muscle
  • Those who are looking to bulk and may need a higher calorie mass gainer supplement.
  • Anyone who is focused on getting more carbs than more protein. Whey isolate may not be the best fit for you.

While whey isolate protein can help you gain lean muscle mass, its not great for bulking. This supplement is ideal for anyone whos hyper-focused on protein intake and muscle gain, rather than increasing their caloric intake to bulk. Its also a good product for people to pair with other supplements for mass gaining like carb supplements as an easy add-on to other sources of calories.

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Why Do Athletes Need Protein

Using a protein weight gainer offers some distinct benefits for individuals who need to increase muscle mass. Athletes often require extra protein due to the demands they place on their muscles. Protein supplements are a simple way to meet the body’s needs for this important nutrient. Protein weight gainers also supply the body with extra calories without large amounts of fat.

The Best Mass Gainers

  • Main ingredients: Maltodextrin, milk protein concentrate, whey protein concentrate
  • Rating: 9.0 out of 10
  • Reviews: 17
  • Sugar: 11g
  • Fat: 17g

It stands to reason that a company known to be a fave of world-class strongman competitors and bodybuilders would make a rock-solid gainer. You can’t beat the macros of Up Your Mass XXXL 1350: 1,350 calories, 250 grams of complex carbs, and 50 grams of protein in every great-tasting serving.

Pro tip: Since a serving is 6 scoops, it’s easy to dial your serving size up or down based on your own personal body weight, goals, and preferences. Start with the tub, then refill it with the 12-pound bags to save money.

Flavors: Milk Chocolate , French Vanilla Crème , Cookies & Cream

  • Sugar: 20g
  • Fat: 4.5g

Serious Mass is a legend in the bulking game. It combines the muscle-building qualities of whey with casein and egg whites to provide additional amino acids and protect against muscle breakdown over time, as these proteins take longer to digest and be absorbed than whey.

In addition, this gainer shake is fortified with high levels of vitamins and minerals. When you’re training hard you need more micronutrients, not just macronutrients, to fuel your bigger body and replenish what you sweat out and use up during heavy training. This formula helps ensure you’re getting the nutrients you need, not just the calories.

Flavors: Chocolate Peanut Butter , Chocolate , Banana , Vanilla , Strawberry

  • Sugar: 24g
  • Fat: 9g
  • Sugar: 3g
  • Fat: 5g

Flavor: Dutch Chocolate

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Muscle Milk Gainer Protein Powder

This is another excellent product you can consider if you want to gain some weight. The Muscle Milk Gainer Protein Powder is specially designed for hard gainers. You can consume it before or after working out or at any time during the day. It has a great taste and you can even add it to different recipes aside from shakes and smoothies. This protein powder will help you refuel, rebuild your muscles, and maintain a positive balance of protein in the body.


  • Its specially-designed for those who want to gain weight fast.
  • Can be taken before or after workouts or any time during the day.
  • Helps with refueling the body and rebuilding the muscles.


What Are Mass Gainer Supplements

Best Supplements for Weight Gain

First off, I am not a healthcare professional, nor am I a fitness or nutrition expert. This article is purely meant to spark interest, any health decisions about adding or subtracting supplements from your diet should be done alongside your doctor. That being said, if you want to get swole in the gym mass gainers are a great way to do it. Additionally, if you need to put on some weight post-surgery or health scare theyre an efficient way to do it without stuffing your face with nachos and donuts. Mass gainers tend to be made with a mix of healthy fats, proteins and carbohydrates that are concentrated, so you get more calories from them than you would a standard meal or protein shake. Theyre a healthier way to gain weight rather than overindulging on fattening foods, and provide a relatively clean energy source for your body to use. Lets walk through a few of the options out there and explore whats worth noting about each one. Here are the best mass gainer supplements for 2021.

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