Whole Foods Vs Protein Powder
An average healthy person can meet his protein demands with a balanced, diverse diet. Meat, fish, poultry, eggs, dairy, beans, lentils, soy, nuts, and whole-grain provide this protein. Whole food also provides you with other important nutrients along with protein. You consume a variety of other micronutrients and fiber from a full meal.
But, when you are trying to gain the extra muscle mass and gain healthy weight and you are finding it difficult to consume the extra grams, protein powders provide you with that extra protein that meets your requirement. However, it contains fewer nutrients than whole foods.
Genuine Muscle Milk Protein Powder
This product would energize you like no other type of protein powder. You can use before and after workouts. It fires you up for the workout, and you can take post-workout also to help you recover lost energy. Though some power lifters would claim there are better powders, but this product works and tastes well.
- It is a wonderful source of energy
- Brand: Genuine protein powder
- Type: Whey protein
Why Take Protein Powder To Gain Weight
This is a fitness website, I hear you say, and most people want to lose weight. Why would you tell us to gain weight?
Thats an easy question to answer:
Fitness isnt automatically about losing pounds.
There are plenty of people who would prefer to see the numbers on the scale increase.
Strength = muscles = weight.
Every pound of muscle also consumes calories.
So even if you want to lose fat, sometimes you gain weight while becoming healthier.
Also, some people are underweight.
Much like a hungry skeleton, their stomachs fill up before they consume enough protein to bulk up!
Ive been there myself.
Protein powders are excellent for feeding hungry skeletons.
Thats because protein powders are easy to consume.
You dont fill up on them the same way you do with steak.
Theyre also a lot more convenient than chowing down on some beef.
Heck, you can even take your protein shake to class with you!
Plus, theyre a good choice to supplement your diet with protein.
That holds true for people who want to lose weight as well.
There are basically three types of protein powder out there, whey protein, animal protein, and plant protein.
All have their advantages and disadvantages.
Lets start with whey protein.
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Protein Powder: Does It Make You Gain Weight Or Help You Get Thin
Protein powder is a popular supplement for those wanting to build up their muscles with regular workout sessions and resistance training. Many people take in protein powder by drinking it in smoothies prior to a workout. For men, getting bigger muscles is often the goal for women, slimming down and tightening up their figures is a popular achievement. For this reason, the question of whether or not protein powder can make you gain weight is an important one.
The best protein powders for women and the best protein powders for men all come with a slew of benefits but is weight gain one side effect that comes with those benefits? To learn what exactly protein powder does, as well as if its capable of making you gain weight, read on to get the full scoop on this beloved workout supplement.
A High Amount Of Complete Protein
A reputable protein bar company will focus on delivering high quality and absorbable protein. Many companies pack a wallop with their protein content. You can find some with vegan protein such as soy or pea protein if this is your diet of choice. Most on the market contain whey protein concentrate because it is cheap and abundant but some contain whey protein isolate which is one of the quickest to absorb. There is also casein protein and milk protein which is a mixture of casein and whey. Whatever the protein source, these bars often contain more than 15 grams of protein that your body can use. That is like eating half a steak. Who can do that at the gym?
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Top 10 Protein Bars With The Highest Calories
When they think about protein bars, many people imagine these are only for weight loss. Yet, all the high-calorie bars in our research have substantial amounts of protein, so they can all be called protein bars.
As scientific research shows that consuming protein increases your muscle strength, high-calorie bars will not only help you gain weight but also build muscle easier.
Here are the top 10 protein bars with the highest number of calories:
Other Benefits Of Protein Powder
Along with weight management, protein powder offers a range of other benefits.
One of the most popular reasons for taking protein powder is muscle growth. Protein powder can improve muscle size and strength in those who lift weights or participate in other forms of resistance exercise training. These results are found in both men and women who implement protein powders into their diets.
Protein powder is also effective for helping repair damaged muscles and tissues post-workout. For this reason, protein powder is a favorite amongst athletes who want to speed up muscle recovery and lessen the length of time they experience muscle soreness.
Protein powder is also a way to add nutrition to any diet. For some people, taking in protein through a natural diet can be difficult, making protein powder an easy solution for them to get more protein and reach proper serving amounts. For women, 46 grams of protein is recommended per day for men, 56 grams of protein is recommended per day.
Green World Protein Powder
One of the best bodybuilder weight gain pills is the protein powder.
Protein powders are wealthy in protein and low in calories that help in building greater body muscle.
Numerous jocks utilizes this weight gain pills to expand their bulk.
Truth about Protein powder is that it contains every single amino corrosive required by human body, 22 amino acids among which 9 are fundamental.
Moreover, this protein powder is liberated from cholesterol, hormones, and antibodies .
It advances development and improvement of body muscles.
Protein powder likewise helps in fix of tissue and muscle.
In the event that you need to put on weight quicker, at that point consider utilizing Green world protein powder.
It is likewise prescribed to the individuals who require adequate protein consumption, for example, kids, young people, pregnant ladies, and the older .
It is the best weight gainer of all time.
Dark Chocolate Cherry Cashew Kind Bar
- Calories: 425 calories / 100 g
- Macronutrients: 10 g of protein, 55 g of carbs, and 25 g of fat
- Price per 100 g: $6.25
- Where to find: Amazon, KIND Snacks official website
Even though it is not as rich in protein as other bars, the Dark Chocolate Cherry Cashew KIND bar remains a solid source of carbs and fat, which will offer you plenty of energy and calories.
A downside of this KIND bar is that its on the more expensive side of the spectrum.
One Dark Chocolate Cherry Cashew KIND Bar weighs 40 g.
Other bar characteristics: gluten-free, non-GMO.
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Anabolic Weight Gain Tablets Pills
It is one of the best weight gain pills that is highly rated. It helps to boost muscle growth without gaining fats.
In fact, anabolic weight gain increases your metabolic rate thereby, your body burns more calories faster. It can optimally convert the food you eat into essential elements your body needs to function properly.
Benefits of anabolic weight gain pills
- Increases weight mass
Why Are Powdered Oats The Best Weight Gainer Powder
We believe that for gaining healthy weight and packing on the mass, oats, and AGN Roots, Grass-Fed Whey will get you there. When you consider 50 grams of protein, 100 grams of Oats, mixed with whole milk, we are talking about real growth and healthy growth at that.
This recipe contains all the right vitamins and minerals needed to have the protein and carbs go to work. There is also a ton of soluble fiber in whole oats, helping keep the unnatural cholesterol spikes associated with just about every weight gainer on the market suppressed.
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How Protein In Your Diet Affects Weight Gain
30 May 2013
The Atkins Diet has taken our nutritional principles on quite a roller coaster ride in recent years. First, it regained popularity and became the new “it” diet. Then, people seemed to become increasingly concerned with the dangers of too much saturated fat and cholesterol in the diet, and the Atkins’ principles fell out of favor. It didn’t help that Dr. Atkins himself fell victim to heart failure at least once during his lifetime.
Truthfully, I would never recommend eating a diet rich in saturated fat and cholesterol. But when it comes to protein consumption and health, the matter isn’t cut and dry.
A 2012 study in the Journal of the American Medical Association found that although calories play a bigger role in weight gain, protein also plays a part. Researchers split healthy individuals into three groups and added 1,000 calories to their diets, but with varying degrees of protein. Those who ate the least amount of protein gained the least amount of weight, but they also lost muscle mass and stored more than 90 percent of extra calories as fat.
The other two groups, which ate high and normal amounts of protein, experienced equal weight gain, and gained more than the low-protein group. But what stood out about these groups is that instead of losing muscle mass, they gained muscle mass.
It’s a confusing issue, to say the least. But this study indicates a few things. Here is a recap:
What Are Avenanthramides
Without getting deep in the weeds, Oats are by far the best choice for a mass gainer partly because of Avenanthramides. Avenanthramides consist of many alkaloids . Although primarily in oats, avenanthramides can also be found in cabbage & butterfly eggs to be oddly specific.
Avenanthramides naturally serve as an anti-inflammatory, antioxidant, anti-itch, anti-irritant, and antiatherogenic.
Not limited to these properties, however, some studies suggest avenanthramides from oats contribute to the prevention of atherosclerosis through inhibition of smooth muscle cells proliferation and increasing Nitric Oxide production.
Oats are one of the most healthy eats, but for whatever reason, instant-oats often get conflated with sugar-filled cereals and pop-tarts. The reality is, a bowl of classic oatmeal serves us a hearty dose of vitamins, protein, and fiber. Although we at AGN Roots pride ourselves in our sustainable focus when it comes to packaging and does not support single-serving packets, the instant oatmeal industry is still playing catch up.
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What Causes Weight Gain
Weight management comes down to a simple equation: calories in calories out.
The first number in the equation is based on the food that you eat.
All foods have calories, but the numbers can vary greatly, depending on what a particular food is made up of.
There are 3 macro-nutrients: protein, carbs & fat and they provide you with 4, 4 and 9 calories per gram respectively. Therefore foods that have a lot of fat tend to be the most calorie dense.
The second number in the equation is based on the number of calories you burn throughout the day.
At minimum, this is your basal metabolic rate , which is the amount of energy that you expend whilst at rest. The more active you are throughout the day, the more calories you burn.
If the result of the equation is a positive number, you will gain weight over time. This is because the excess calories that are not used up are stored as fat around the body.
The opposite is also true if you consume fewer calories than you burn, your body will use its fat stores as a source of energy and you will end up losing weight.
The number of calories that a person needs to consume in order to maintain their weight can vary greatly and depends on their age, gender, weight, height and how active they are.
You can use the calculator on this page to estimate how many calories you should be consuming.
Why Would People Want To Gain Weight
Challenges surrounding weight gain do not get as much attention. But people may want to gain weight in a healthy way for many reasons.
Examples of people who may want to gain weight include:
- Someone who wants to become stronger and build more lean muscle
- A woman who is having challenges becoming pregnant due to being underweight
- A person managing a chronic disease like cancer, in which weight loss can be experienced.
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How Do I Find The Best Protein Powder For Weight Gain
A lot of factors decide the type of protein you should choose. They are
- Your metabolism rate
- Frequency of your workout
- Your activity level based on your occupation
For the purpose of gaining weight by increasing your muscle mass, your goal should be to consume 100-500 calories above your maintenance level. These extra calories may not seem a lot but if you are coming out of a fat loss phase, you are trying to fit in 1000 calories more for that purpose.
But, to eat that much food, it can prove to be extremely difficult. This is where mass gainer supplements, with high-quality protein, make life easier, especially for the ectomorphs.
How Is Hbcd Made
Highly branched cyclic dextrins are very-closely related to Waxy Maize. The glucose polymers that form HBCD are the result of waxy maize exposure with unique branching enzymes that ultimately react to form a cyclical structure.
Up till this point, weve discussed the most marketed and commonly used weight gainer components in the industry. They all are deeply processed and known to contribute to serious gut issues, especially in the quantities consumed when committing to the enormous serving sizes required for weight gain.
The reality is, there is one perfect ingredient that no matter how much of it you intake will keep your insides healthy and clean. The best part, it is 100% natural.
The best weight gaining shake will consist of the high-quality grass-fed protein and powdered oats!
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Optimum Nutrition Gold Standard 100% Whey Protein Powder
This product has received more than 3,000 five-star reviews on different platforms. To prepare, you have to mix in a cold brew, blend with ice to get a Starbucks frap taste. You can blend alone, or blend with either cinnamon or banana. Some customers have complained this powder is too sweet, but it is vanilla flavored and it is expected to be sweet.
This protein powder is one of the best in the market, it has an overall 4.5 out of a 5-star review on , and it goes for $49. You can also use milk when preparing this shake, and it would be as sweet as milk. Everything you want in a regular whey protein can be found in this brand.
- Type: Whey protein
The Best Protein Sources
Not all protein sources are created equal and some are better than others. You ideally want to consume a complete protein, which is a protein source that provides the body with all 9 essential amino acids. These are the ones that the body cannot produce on its own and need to be obtained from the diet.
Foods obtained from animals are complete proteins, but you can also get some great plant based proteins as well. Here are some of the best sources of protein that you should try and include in your diet.
- Eggs not only are they a complete protein source, they also come with a wide range of vitamins and minerals including vitamin A, vitamin B12, iron, phosphorus and selenium. A large egg will provide you with roughly 6 g of protein.
- Fish especially oily types such as salmon are great. They promote bone, brain, heart, eye and skin health. A 135 g fillet of salmon has 25 30 g of protein.
- Legumes beans and lentils are high in both protein & fiber and are excellent sources for vegetarians and vegans. A cup of boiled kidney beans has 15 g of protein.
- Nuts & seeds again, these are great for vegetarians and vegans. Nuts are high in fat, so they should be eaten in moderation a handful a day is fine.
- Meats lean meats such as chicken and turkey are some of the best protein sources available.
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Best Affordable Over 1000 Calories Per Serving
- Approximate price per serving: $2.71
- Largest size available: 12 pounds
- Protein source: whey, casein, egg
- Flavors available: Chocolate, Banana, Chocolate Peanut Butter
Optimum Nutrition Serious Mass has almost twice as many calories per serving as its lower-calorie counterpart.
Just like the companys Pro Gainer, this supplement has been third-party tested and carries the Informed Choice seal. Its also Certified for Sport by NSF International.
As with nearly all other mass gainers, the calories come primarily from carbs and this product has more than 250 grams of carbs per serving.
There are three flavors to choose from, all of which are sweetened with acesulfame potassium.
Heres the nutrition information for each 2-scoop serving of Optimum Nutrition Serious Mass Chocolate:
- Calories: 1,250
- Approximate price per serving: $5.90
- Largest size available: 8 pounds
- Protein source: pea, brown rice
- Flavors available: Unflavored, Chocolate, Vanilla, Vegan Unflavored, Vegan Chocolate, Vegan Vanilla
Naked Nutrition is known for producing high quality products with short ingredient lists.
All the companys supplements are third-party tested by Eurofins Scientific and manufactured in cGMP-certified facilities.
Additionally, all the flavors of this mass gainer are certified gluten-free, GMO-free, and soy-free.
One of the standout features of this product is the option to buy both vegan and unflavored powders.
- Calories: 1,230
- Calories: 1,280
- Calories: 1,270