Best Vegan Protein Shake
Pros: Vegan, contains MCT oil, pea and brown rice protein, no artificial ingredients, mild flavor, sweetened with coconut sugar, soy-free
Cons: Only 18 grams of protein per serving, expensive
Whether you’re lactose intolerant, vegan, or just trying to cut back on your animal proteins, plant-based protein has been shown to build muscle just as effectively as animal protein.
With 18 grams derived from pea and brown rice proteins, the Aloha Organic Plant-Based Protein Shake is, for starters, the best tasting vegan protein drink we’ve tried.
It uses natural sugar and minimal amounts to land a mildly sweet flavor. But Aloha sets itself apart from the other drinks in our guide with its credentials of being dairy-free, soy-free, vegan, non-GMO, organic, and free of any artificial ingredients.
The Aloha Protein Shake comes in three flavors: Vanilla, Chocolate Sea Salt, and Coconut, the latter of which was my favorite with its delicate, balanced flavor that didn’t overwhelm the taste buds and was smooth and refreshing after a hard workout.
I tried the shake as a replacement for lunch and as an afternoon snack. While it didn’t leave me starving, I found I was still looking for more food to calm my cravings. It might work well with some nuts as a quick snack to tide you over between meals.
Cons: Has a tiny amount of artificial sweeteners, unremarkable taste
Types Of Protein Powder
There are many different types of protein powders on the market. The source of the protein is the primary difference. Whey is a popular protein powder. However, plant-based protein powders are becoming more available.
Types of Protein Powder:
- Almond milk
- Or even juice
You can add ice and blend for a frozen treat. Switching up the flavor of protein powder or type of liquid can add more variety when protein shakes are consumed daily.
Homemade Protein Shakes For Weight Gain
Homemade protein shakes are made from all-natural sources of protein that are essential to building your muscles.
If you do not want to consume commercial protein shakes, you can make your own protein shakes easily at home as a pre- or post-workout drink. Follow these recipes to get better results.
Protein is essential for building muscles and improving muscle recovery. Commercial protein shakes contain concentrated whey, casein, or pea protein that is important to boost muscle mass and weight gain.
Consult your doctor or nutritionist to figure out the best protein supplement for your needs. You may also consult a fitness trainer to plan out the best exercise routine to build muscles.
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Benecalorie Calorie And Protein Food Enhancer Unflavored 15 Fl Oz Cups 24 Pack
- BENECALORIE CALORIE & PROTEIN SUPPLEMENT: Easily add extra calories & protein to your diet with Benecalorie, an unflavored protein & calorie supplement with vitamin C & E, to support nutritional goals.
- EASY TO MIX WITH FOOD & DRINK: This unflavored calorie & protein supplement mixes with your favorite drinks, protein shakes, soft foods, or nutritional supplements.
- NUTRITIONAL & DIGESTIVE NEEDS: Nestle carries multiple adult & pediatric specialized GI & nutrition formulas to help meet the needs of those with GI dysfunction, illness, or increased energy.
- APPROPRIATE FOR THESE DIETS: This product is suitable for gluten-free, low-residue, fluid-restricted, cholesterol-free, kosher, & lactose intolerance diets .
- Nestlé Health Sciences portfolio of nutrition solutions targets a number of health areas, such as pediatric and acute care, surgery, weight management, healthy aging and gastrointestinal health
Reviews from Real Users
Ive used this in 6 meals in 2 days for my dad. Fighting cancer. Liquid/soft food diet. This stuff is a godsend. I add it to his oatmeal, soup, Boost, Enlive. He hasnt even noticed Im adding it, which is a good thing. Ive tried protein powders but they thicken up everything and he cant eat it. Plus, he doesnt like the vanilla taste. Plus, this Benecalorie has way more calories & no weird taste. We go to doctor today, so Im hoping hes gained some weight. If his weight goes up, I am stocking up on this stuff!
Boost High Protein Powder Drink Mix
For those recovering from any sickness, ailment, or surgery, then this is the protein powder that you have to buy. It would help recover the needed body weight after a surgery. Basically, if you need more weight or bulk, then you should buy and use this product. It can also help for those that regularly crave chocolates.
It would only help you gain lean muscles. This chocolate flavored protein powder is not chalky and it is not medicinal, but it can serve different purposes. IF you have to lose weight, gain weight, or bulk up then you should add this protein powder to your diet.
- Type: Whey protein
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The Different Types Of Protein Powder
There are two major types of protein powder: casein and whey protein. Though it may not seem to make a big difference to some, the difference between the two can greatly influence your muscular growth. What are the best situations then for either protein?
As you see, whey protein gives you a much stronger initial spike of available blood-leucine levels, however it drops off much quicker than casein protein does. Casein on the other hand reaches that high level and they stays constant for much longer. This means reduced anabolic catabolism after the 3 hour mark with casein particularly effective for those who have activities later in the day or who engage in night time workouts.
So, after youve discovered which of the two types or protein powder would suit you best, its time to choose the best protein powder! Below are a total of 7 high-quality protein shakes for weight gain to choose between, each with a specific focus in mind.
Depending on your body, lifestyle and goals, each different one will provide you with different benefits. Below are 7 different supplements for weight gain whether youre looking for the best protein powder or a lean, no-frills isolate, youll find something thatll suit your needs!
Optimum Nutrition Gold Standard 100% Whey Protein Powder
This product has received more than 3,000 five-star reviews on different platforms. To prepare, you have to mix in a cold brew, blend with ice to get a Starbucks frap taste. You can blend alone, or blend with either cinnamon or banana. Some customers have complained this powder is too sweet, but it is vanilla flavored and it is expected to be sweet.
This protein powder is one of the best in the market, it has an overall 4.5 out of a 5-star review on , and it goes for $49. You can also use milk when preparing this shake, and it would be as sweet as milk. Everything you want in a regular whey protein can be found in this brand.
- Type: Whey protein
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Is Oatmeal A Healthy Choice As A Weight Gainer
Oatmeal can also serve as one of the healthiest and nutrient-rich foods you can choose period. Among the top of the list, broccoli, bananas, and whole grains are right there next to oatmeal. Oatmeal has all the benefits of oats and is high in fiber, which can balance your cholesterol and help keep your gastrointestinal tract moving. For breakfast, in general, oatmeal is known to improve the bodys immune response while stabilizing blood sugar levels.
What Protein Powder To Buy For Weight Gain
Protein is healthier and better-absorbed when it comes from whole foods. But, if you must buy protein powder, we have some tips. The quality of protein powder depends on the type of ingredients, processing, and amount of sugar and artificial ingredients. Dont trust the claims made on the food labels as they can be misleading.
Just like our example of the store-bought protein shake, the ingredient list gives valuable insight into what the product contains. As with any packaged product, we encourage you to read the ingredient list and find the ones with minimal ingredients and with ones you can pronounce. In terms of protein content, aim for at least 70% with at least 16 grams per serving.
Want to get even more natural or dont have a good quality protein powder at home? Substitute protein powder with Greek yogurt. If the recipe calls for one tablespoon of protein powder, you can replace it with two tablespoons of Greek yogurt.
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Best Protein Powders For Weight Gain Will Keep You Lean And Clean
The best protein powders for weight gain should be thick with that protein goodness but lean with the sugars and carbs that are making your life miserable.
So, lets explore the world of the best protein powders for weight gain together, and leave all those sugars and carbs behind. Its all protein here, people, which is why these are the best protein powders for weight gain.
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Our Chosen Solutions For Weight Gain
If youre skinny:
The Weight Gain Blueprint these guys developed a proven method to bulk up and build muscle fast, even if youre a skinny guy or a hard gainer!
For women looking to replace a too-skinny look with more curves:
Womens Gain Weight Fast program an easy to implement program to get you curves in no time. Includes a bonus smoothie recipe eBook, as well!
When I wanted to finally say goodbye to my skinny look, smoothies came up as one of the easiest solutions, while also being fun to drink.In this post, youll find my 11 delicious recipes for smoothies that will help you do the same.Youll also learn to choose smoothie ingredients that help you achieve your nutritional goals in the healthiest way.
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Do Protein Shakes Make You Gain Weight
Consuming any form of energy surplus without accompanying it with a change in exercise may result in weight gain. There are many different types of protein shakes on the market, some which are healthier than others, so its always best to keep mindful of the fat and sugar content of your shake. Unnecessary fat and sugar intake can result in weight gain, even when consumed alongside exercise.
Are Weight Gainer Powders A Rip Off
Yes. As far as weight gainer powders are concerned, We have yet to find a product that isnt designed based on a manufacturers bottom line to support healthy and timely weight gain. To put this statement in context, at AGN Roots, we produce the highest quality grass-fed whey protein on the market. When it comes to other ingredients or weight gain powder products, we have no stake or bias in the conversation.
There are only two supplements that a Mesomorph and Ectomorph should be taking if the goal is weight gain. These two powders are –
- Grass-Fed Whey Protein
Our focus today will be the Whey Protein, however, for information on the power of creatine, we invite you to check out Dr. Scott Forbes, Ph.D.
When it comes to weight gainer powders that include whey protein, its critical to understand that you can save about 90% of your cash by buying the bulk flours and carbohydrate powders separately from the protein. The giant 8-10 lb bags of weight gainer powders are one of the industrys most ridiculous scams. They offer you the perception of value and deliver nothing more than bulk cheap carbohydrate powder for the price of protein.
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Factor In Your Goals And Individual Needs:
- If youre trying to increase muscle mass, then a 300-calorie shake with water is a relatively low-calorie meal and a decent snack, White says. If youre trying to lose weight, that shake can be a meal replacement. Meanwhile, a 170-calorie shake is a bit on the light side, so youre going to use it as a snack, or pair it with other foods for a meal to get more of what you need, whether thats carbs or fat.
- If youre a casual runner, youre not going to need as much protein as a guy whos lifting a ton.
- If youre a beginner, lifting a couple of times a week, you also dont need as much protein as an intense lifter who trains heavy 6 days a week.
With all this in mind, White has listed the pros and cons of the following 10 ready-to-drink beverages. Weve also noted what goals are best suited to each and how best to incorporate them during the day. Bottoms up.
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Why You Need Protein
Protein is one of the three critical macronutrients protein, carbohydrates, and fats that we need to maintain optimal health. Protein has many different functions, but its especially important when it comes to muscle growth.
When you consume protein, whether thats from whole foods or protein supplements, your digestive system breaks it down into amino acids. Three of these amino acids, known as the branched-chain amino acids , are critical for muscle protein synthesis the process your body uses to build muscle.
Your body doesnt store protein , so depending on factors like your age, lifestyle, and level of activity, you need a certain amount of protein every day to build and maintain your lean muscle mass. If you dont get enough, you start to lose muscle mass and strength.
- An adult who is moderately active needs at least 0.8 grams of protein per kilogram of body mass per day.
- Older adults who are starting to lose muscle mass need at least 1.5 grams of protein per kilogram.
- Athletes and bodybuilders need at least 2 grams of protein per kilogram to support their high levels of activity.
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Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
- Sugar: 53g
Keto Fat Bomb Protein Shake Recipe
This recipe is simple, extremely easy to make, and the flavor is out of this world. Its so good, you can have it every single day!
In a blender, add 1 cup of unsweetened almond milk, ¼ a cup of heavy cream, 1 scoop of vanilla whey protein powder , ¼ a cup of frozen strawberries, and any low-carb granulated sweetener or liquid stevia . Blend the ingredients until you have a smooth mixture. Be sure to serve the protein shake immediately or store the excess shake properly in the refrigerator for later consumption.
Homemade Weight Gainer Protein Shake Recipes
We dont always get the necessary nutrients from the food we eat and sometimes were not even aware of the fact that were not taking nutritious food. Deficiency of calories is the primary reason behind not gaining any weight or not building up any muscle mass. Gaining weight is actually very simple. You have to take more calories than what you burn. Here, were going to talk about the weight gainer protein shake recipe that would not only fill your nutrition necessity but will also help you gain weight. These weight gainer homemade recipes will provide you healthy ways to gain weight.
Are you having problems gaining weight and are tired of eating the same monotonous foods? These weight-gainer smoothies are easy to create, healthful, and nutritious. Each one has at least 800 calories and is made using readily available components.
Gaining weight is just as tough as losing it, especially if your goal is to add muscle mass. All of that sweating consumes all of your calories, so youll need something nutritious to replenish your fat, carbohydrate, and protein stores so you can increase bulk and muscle mass.
A great weight gain shake should meet the following criteria:
Back Pain: Who Gets It What Causes It
One look at an anatomy chart and youll see that the back is a web of bones, ligaments, tendons, muscles and joints. As a result, its very prone to strains, sprains, ruptured discs, pulled muscles, and other injuries. There are many voluntary and involuntary movements that can lead to back pain including wrong exercise form, poor posture, muscle weakness, sports injuries and accidents, and even bending down at an awkward position. Infections, fractures, strains and inflammatory arthritis are other causes for back pain.
According to studies, 50 80% of adults will experience back pain at least once in their lifetime. Like joint pain, back pain is one of the leading causes for absence at work. Furthermore, Americans spend about $50 billion per year on doctor visits, chiropractors, medicines and treatments solely for back-related pains and conditions.
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