How To Pick A Good Keto
The ketogenic diet is an excellent way to lose weight and feel your best. While theres plenty of things that you can eat, there is a whole lot more that you cant. This is manageable when you are at home and have easy access to your kitchen, but it can be challenging when you are on the go. Indeed, finding a healthy snack that will keep you in ketosis is a struggle for most. Low-carb bars can help, but finding good keto-friendly protein bars is not easy!
What Purpose Do Keto Protein Bars Serve
Contrary to what you might assume, you don’t have to be an avid gym-goer to benefit from keto protein bars. Keto protein bars can offer a boost of energy and help aid in post-workout recovery, but they provide a range of other benefits as well, says Kajsa Ernestam, in-house Dietitian at the digital health app, Lifesum.
“No matter what diet you’re on, there are numerous benefits to eating regularly and including 1-3 snacks between your main meals. That said, when you’re on the keto diet, it can be challenging finding snacks that don’t have too many net carbs,” Ernestam tells Eat This, Not That! Ergo, keto protein bars can help fill in the gaps.
Keto protein bars can also help your body stay in a state of ketosis, in which the body burns fat as a source of energy rather than the glucose from carbs, says Rachel West, RD a dietitian at eMeals.
“Protein bars can be helpful when you’re eating on the go while trying to stay in ketosis, because they have the mix of macronutrients that keto dieters need. Most are around 175 to 250 calories, which can be a grab-and-go breakfast for some or work as a snack when hunger strikes,” says West.
What Ingredients Are In One Bars
One Bar Ingredients include: protein blend , isomalto-oligosaccharides , vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin , sea salt, tapioca starch, calcium carbonate, colored with beta carotene, distilled monoglycerides and sucralose.
Also Check: What Else Has Protein Besides Meat
Quest Bars Review: What Real Users Say
I have had a hard time managing the keto diet before because of the cravings. However, using quest protein bars has helped a lot in keeping me in ketosis while at the same time handling my cravings better.
Protein bars have always been something I enjoy snacking on more often. I always make sure that I do not overeat my favorite flavor, which is double chocolate. Since I can keep the consumption of the delicious protein bars, I can always keep net carbs low.
I have enjoyed myself trying out different protein bars in the market. So far, I enjoy the quest protein bars because they are nutritious, and there are many flavors to consider. Also, I can combine with other foods and remain in ketosis.
I thought the presence of sugar alcohols would make me break my ketogenic diet. However, that is not the case. The sweetener used in the protein bars has zero calories, thus healthy sugars too. I can now use my protein bars without worrying about calories.
Quest bars are available in various flavor options such as peanut butter, chocolate chip cookie, double chocolate, and more. I love it that I can get a protein bar that is still great for my health.
Pure Protein Bars Keto Friendly Conclusion:
I’m adding Pure Protein bars to the ever growing pile of keto unfriendly protein bars. They’re just not made for keto dieters, with the inclusion of Maltitol and Isomalto-Oligosaccharides, it’s obvious they don’t care about raising your blood sugar. I wouldn’t recommend supporting companies like Pure Protein that use misleading ingredients.
Let’s compare these Pure Protein bars to some real keto friendly sweet treats:
Recommended Reading: Does Nutrisystem Accept Ebt
Where To Buy Quest Bars
If you want to get yourself a high protein bar, quest bars are a nice consideration. However, where can you buy them?
Quest bars can be found on the official company website. Simply visit the website to place your order. You can create an account from the website and start browsing through the various protein bars on the website. Choose the best flavor you like and add it to the cart.
Other than the protein bars, there are other categories such as protein cookies, protein chops, protein powders, and more. Just make sure you look at their ingredients, especially for keto dieters.
Be Careful With Net Carb Counts
The protein bar manufacturers are lying to you you cannot trust their nutrition labels. Its now known that sugar alcohols are partially absorbed by your bodytheyre not true zero calorie sweeteners. However, many manufacturers remove every gram of sugar alcohol when calculating the net-carb count. In reality, they should only be subtracting about 1/2 to 2/3 in order to come up with an accurate number. Thats the reason that Quest Bars was sued: they mislabeled their bars, and got in trouble for misleading marketing.
Read Also: What Are Premier Protein Shakes Good For
Peanut Butter Brownie Vs Chocolate Brownie: What Is The Best Built Bar Flavor
This wouldnt be a legit Built Bar review without talking about the taste! And if youve ever tried one before, you know theyre not exactly the most natural flavors .
Mint brownie was also particularly tasty who doesnt love that mint chocolate combination?
The chocolate flavors and the peanut butter and cookies n cream were decent and more natural tasting.
On the other hand, the fruit flavors had a stronger, more artificial taste we didnt particularly love. However, if you have an extreme sweet tooth, you may enjoy the fruit flavors.
We recommend getting a mixed box and finding your favorite flavor but definitely dont skip the salted caramel or chocolate flavor!
Are Protein Bars Healthy
We think protein bars, when consumed in moderation can be a part of a healthy and balanced diet of whole foods and vegetables.
They are a favorite of athletes and weight lifters since they are portable and make a convenient snack-on-the-go. A good protein bar may help you re-energize when you are out running errand or out on a run, jog or a hike.
More helpful keto guides:
Don’t Miss: Should I Drink Protein If I Want To Lose Weight
Who Should Buy Keto Bars
Keto bars are designed for those who are currently on the keto diet. If youre trying to sustain or reach ketogenesis, you have to keep your carbohydrate intake very low. Sadly, most snacks, sweets, and on-the-go foods contain quite a few carbohydrates.
The average American diet is very high in carbs, so you almost always have to search for something that is designed specifically for the keto diet when choosing your food.
Luckily, this is where keto bars come in. Theyre designed specifically for keto, so they are deficient in carbs. They are also quick and easy, which is perfect for those on the go.
While you could always make your keto snacks, this isnt always practical. For those situations where you just dont have time to cook, keto bars can be a useful option to have around.
Plus, many keto bars are designed to be a meal replacement as well. So, if you accidentally miss a meal or suddenly remember that you forgot to pick up a key ingredient at the store, these keto bars will have your back.
If you have a keto bar nearby, you may increase your chances of splurging on something high in carbohydrates. We highly recommend that anyone on the keto diet have one or two of these bars close by just in case.
Go With Grass Fed Whey Protein
The best protein source is grass-fed whey protein. Dont settle for anything less: grass-fed has four times as much conjugated linoleic acid at standard whey protein, and CLA is known to have numerous health benefits including helping with weight loss. Grass-fed collagen protein is a solid alternative.
Read Also: Premier Protein Clear Protein Drink Review
More Like Pure Garbage: Maltitol Sucralose Palm Kernal Oil Oh My
Low-carb protein bars are a minefield for keto dieters, because many people on the diet think that just being low in net carbs is good enough. Any bar that markets itself as low-carb is almost certainly a poor choice for keto. Yet, Amazon searches for keto bar return many such bars. This is definitely a problem.
Pure Protein bars are a perfect example of a horrible bar that somehow sells well on Amazon, presumably because some like the taste . Seeing as it looks like a candy bar and contains copious amounts of maltitol and sucralose, I cant say that I am surprised.
Its hard to imagine anything worse than a Quest Bar, but Pure Protein manages. It has less fiber and fat, and more artificial ingredients.
Macros: 21g protein, 4g fat, 2g fiber, 7g net carbs
What Common Sugar Alcohols Should I Avoid
Malitol: This is the most common sweetener in sugar-free candies, and its considered to be the worst sugar alcohol. It actually has 2.5 cal per gram and a glycemic index of between 35 and 60. Its been known to reach a glycemic index of up to 65 in concentrated syrups, like those used in many Atkins diet foods. Not to be consumed on a regular basis! Avoid this, but if you must, add about 50% of Malitol carbs into your net carb count. Erythritol: With a glycemic index of zero and just .2 cal per gram, erythritol is by far the best option of the sugar alcohols. I still prefer natural zero calorie alternatives such as Stevia and Monk Fruit. Allulose: Allulose is a new synthetic sugar that was created by QUEST Nutrition. Theyve dubbed it a rare sugar. Its not clear what this means but thats how it is described on the back of some newer Quest Bars, such as the Hero Bar. Some consumers are reporting that it tastes good and is easy to digest, while others are saying its overrated. Given QUEST Nutritions poor track record, Im avoiding Allulose until its proven to be safe.
Recommended Reading: Is Slim Fast Covered By Food Stamps
Keto Bar Buying Guide & Faq
If youre new to the keto diet or just looking to add some tasty snacks to your keto lifestyle, then navigating the packed world of keto bars can be tricky. This is why weve created a handy buying guide and FAQs section, providing you with all the information you need on the best keto bars for you.
Get Results In 30 Days
Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.
Youre in! Check your email to get started with the program.
Protein is the most satiating macronutrient it makes you feel fuller than fat or carbohydrates and its also the most thermogenic, meaning a high-protein diet speeds up your metabolism and helps you lose more weight.
In addition, protein helps you build and maintain muscle, which is especially important if youre trying to slim down. When youre dieting, you want to eat a large amount of protein to make sure you keep your muscle mass while losing fat.
Heres a list of 13 high-protein foods that are great for weight loss, along with nutrition facts and recipes so you can choose the best foods to help you lose fat.
Also Check: Can You Get Protein Powder With Food Stamps
Quest Bars Ingredient Review 2021
Anyone looking to buy protein bars would look at the number of net carbs in a product. This will determine if the bar is low-carb or not. Luckily, Quest Nutrition has managed to keep most of the products below 20g net carbs. This should make their keto bars good for ketogenic dieting.
The bars may also contain sugar alcohols which are important to make them sweet. Even if you are looking to burn fat on a diet, it does not mean the food should not taste good. A good example of a sugar alcohol is erythritol.
Looking at the other ingredients, you will see how they collectively help you gain more nutrition, enough calories, and energy even while on a diet.
When you are looking for ketogenic protein bars, the ingredients will always be a big part of deciding. That is why we also look at the main ingredients in the quest bars to help you understand what nutrition you will get per serving.
Learning about the taste, ingredients, fat, net carbs, or total carbs can help you know if you can get into ketosis with quest bars. Below are some of the main ingredients a quest bar may contain.
Bhu Keto Protein Bars
Bhu Keto Protein Bars are a creamy, gooey, rich chocolate treat! These bars use a non-GMO and vegan protein source with organic pea protein, and it has no artificial flavors or sweeteners. While you must store these bars in the fridge, theyre definitely a yummy treat!
These bars have a fudge-like taste! They are stored in the fridge, and if you take them out and let them warm up a bit, they are soft like fudge. I really have no idea how they can be so yummy, but they are! I love all the flavors, but Peanut Butter Chocolate Chip Cookie Dough is my favorite!-Michelle
Read Also: Is Premier Protein Safe During Pregnancy
Missing The Bar On Healthy Fats
Atlas Bars might be the right choice for you if you adore Reeses Peanut butter cups and are missing them while on the keto diet.
Their rich flavor may make them tasty, but theyre sorely lacking in healthy fats, with the only source being nut butter. Additionally, only about 40% of their calories come from fat, which is less than ideal for keto.
These may not bad for you, but why settle? There are other options that contain grass-fed ghee and coconut oil . Dont eat these with regularity.
Macros: 16g protein, 13g fiber, 12g fat, 9g net carbs
Nature Slice: Zeno Bar
Zeno bars are proudly made using only plants. This bar is perfect for sustained energy without the sugar and carb spikes and crashes making it perfect for keto dieters. It’s also sweetened with Allulose, a rare sugar found in fruit, with almost no calories or glycemic effect. Packed with plant-based proteins, good fats, and healthy fiber, biting into this bar is like eating a little slice of nature.
Recommended Reading: Cholesterol In Protein Shakes
Definitely Not The One
Right when I thought things couldnt get any worse, I came across One Bars, the worst low-carb bars availabe. Fittingly for its name, the One Bars gets just a single star.
One look at the inside of this bar and you can immediately tell this is not going to be good for you. Popular flavors include Glazed Donut and Birthday Cake. Who eats these things?!
They contain isomolto-olligosacharides , the fake and misleading fiber that Quest Bars got sued over. One of the many problems with ISO is that its partially digestible, increasing net carbs. One Bars also contain Carnauba Wax, which is what I use to polish my car .
I included them here because, despite their inferiority, theyre selling well on Amazon and anyone in the market for a keto-friendly protein bar could come across them.
Sadly, taste and price alone are enough to earn bars high ratings on Amazon. The problem is that the people these bars are being marketed to are trying to be healthy. Beware, keto friends: these could be the unhealthiest bars money can buy.
Macros: 20g protein, 7g fat, 9g fiber, 8g net carbs
- 8 net carbs
- Maltitol and sucralose
- Peanut Butter Chocolate Cake
Keto Crave Energy Bar By Zenwise Health
These bars might be smaller than others but are packed with healthy and keto-friendly ingredients. With only 2 grams of sugar, they shouldnt spike your blood sugar level.
This bar provides the right amount and quality of fat needed for keto diets. Its made with almond and cacao butter, as well as medium chain triglyceride oil.
- Serving Facts
- Carbs: 13 g .
- Sugars: 2 g.
- Fat: 16 g .
- Protein: 9 g .
- Fiber: 8 g .
- Sodium: 70 mg .
- Iron: 6 percent.
- No added sugar or preservatives.
- Doesnt include any caffeinated ingredients and can be consumed at night.
Read Also: What Kind Of Protein Is In Muscle Milk
Are Built Bars Really Keto
As keto has started trending in recent years, its hard to tell whether protein and low-carb bars that put keto on their labels are legitimate.
One of these is the Built Bar, which has been the topic of some debate online as to whether theyre truly keto.
In this Built Bar Review, were going to go through individual ingredients to determine their ketomacy , followed by commentary on their texture and flavor. Is the Built Bar built for keto?
Best Keto Protein Bars According To Experts
It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat diet in which 70 percent of your total daily calories come from healthy fats and protein. Luckily, there are plenty of store-bought keto snacks that you can buy to help you meet your macros, and keto protein bars are among your best options.
Read Also: How To Make Protein Cereal