What Protein Bars Are Good For Diabetics

What Are The Best Protein Bars For Diabetic Athletes

Is Whey Protein Good for Diabetics

Not all protein bars are good for diabetic athletes as some are high in sugar much like candy bars that do nothing but worsen ones underlying medical condition. These following food bars are categorized as the best protein bars for diabetics to give athletes the much-needed protein boost but without unwanted sugar-build-up.

  • Quest Nutrition Protein Bar Coconut Cashew
  • Our rating
  • Keep Healthy Organic Low Glycemic 12g. Protein Sea Salt Brownie Bar
  • Our rating
  • NuGo Slim Chocolate Mint Protein Bar
  • Our rating
  • SimplyProtein Peanut Butter Chocolate Protein Bars
  • Our rating


Can Protein Bars Raise Your Blood Sugar

People with underlying health conditions often ask, does protein raise your blood sugar? While a high protein diet can certainly help reduce some of the negative effects that diabetes can have on the body, it does not fully cure it. Many people who suffer from diabetes actually find that as their diabetes progresses, they start to lose muscle mass as well as their ability to maintain blood glucose in a healthy range.

So if protein does not raise your blood sugar level, what is causing this?

If you eat a diet high in meat proteins or have been taking insulin for many years, then you may have experienced some of the same side effects that come from high levels of blood sugar. This is because protein raises blood glucose and it does this at a rate that is much higher than other foods can. Foods that are high in protein usually contain very large amounts of nitrogen and this nitrogen is converted to glucose. If you are trying to lower your blood sugar by cutting out carbohydrates, adding more protein to your diet may be the way to go, but you must make sure it is the correct type and amount of protein.

Our Choice For The Best Protein Bar For Diabetic Athletes

With the high amount of 20 grams of protein and the lowest amount of sugar , Quest Nutrition Protein Bar Coconut Cashew has hit the green light for athletes with diabetes who needs an extra protein boost to cope up with their demanding level of physical activity. The use of the blend of quality protein and added calcium makes it as a great a workout snack, breakfast bar or just a healthy snack to satiate you in between meals. Other bars might be higher in protein but doesnt have the added nutritional benefits. The use of high soluble fiber and other ingredients that speed up metabolism and helps you better monitor your blood sugar levels gives this product a slight advantage. Its a popular protein bar snack among diabetics but it also has a huge population of non-diabetics consumers which says a lot about this product.

You May Like: What Is Protein In Your Urine

Bionutritional Power Crunch Protein Energy Bars

This diabetic-friendly energy bar is great for athletes and children alike. It provides 100% protein absorption. This is accomplished by using high-quality whey hydrolysates. In each bar, you will find 14 grams of protein. You can purchase this bar in six different, delicious flavors. Although these are called protein bars they are in fact wafer cookies. These creme-filled cookies are both high in protein and low in sugar. Due to this, they are a great way to add protein to your childs life.

The ratio of protein, carbohydrates, and fats was designed to help you feel full without feeling heavy. Each bar has 205 calories, with 115 coming from fat. What makes them a great option for diabetics is the low amount of glycemic response. There are approximately 5 grams of sugar in these bars, so anyone with diabetes would still want to eat these in moderation. These are also a fantastic choice for people who follow a low-carb diet.

People absolutely love the taste of these bars, comparing them to candy. It would be quite easy to convince your kids that they were getting a special treat instead of a healthy snack. Unlike many protein bars on the market, these do not have an unpleasant aftertaste.

Who Is Built Bar Best For

Friendly Protein Bars For Diabetics

Built Bar is good for anyone who works out or needs a quick snack or meal. Built Bars are not safe for vegans and vegetarians, those who infatuation kosher or halal foods, and those who are painful or allergic to milk products. Aside from those restrictions, Built Bar is safe for most people and is even safe for diabetics. If youre watching carbohydrates, Built Bars are good for you, in the manner of isolated 13g carbs . If youre counting calories, Built Bar is with great for that as competently, gone a mere 110 calories per bar . The bars dont contain nuts and soy, so they are categorically secure for anyone allergic to those.

Recommended Reading: What Does It Mean To Be Fat Protein Efficient

Doctor Invented Loved By Millions

Amazing all around – I absolutely love these bars! I have a very fast metabolism and so I am on a constant lookout for snacks that help prevent me from feeling hungry in between meals. This bar helps satiate me for long periods of time , which is saying a lot since I’m usually always hungry. Plus the lemon taste is great!

Highly Recommend – These are an excellent product. You don’t need to be a person with diabetes or changing blood sugar to appreciate these. I’ve been eating lower calorie meals for several months and I get low blood sugar mid-morning or mid-afternoon because I don’t eat very big meals…These totally keep me from feeling shaky or weak…

These bars are regularly in my cart now. They are delicious! They have a softer consistency and the yogurt coating is smooth and creamy. They satisfy my sweet tooth and keep me going until I’m able to eat again. They are a yummy and convenient protein bar that does what it claims to do. Highly recommend this product

Wow! These are good. – My dietician recommended Extend bars to me as a snack. I’ve tried the Apple Cinnamon, the Chocolate Peanut Butter and Yogurt Berry. The Rich Chocolate are just like a Crunch Bar….Really good.

Suppress Your Appetite With Fiber

If you feel like you are hungry all the time, it is because you eat a lot of bad carbs or better to say empty carbs. Your nutrition is probably not rich with healthy nutrients and that is why you have such feeling. This can stop once when you make your nutrition rich in proteins, healthy fats, and fibers.

Fibers are very healthy for you. They keep your digestion system healthy and safe and suppress your appetite so you do not feel hungry all the time. What to eat to achieve such an effect?

Well, the protein bars are a great choice. These bars provide you a decent amount of fibers that will make you feel full until the next regular meal. Besides the fibers, there are healthy fats and proteins in the bar as well as potassium, calcium, iron, and sugar. The proper amount of fibers from the protein bar is about 10 g and the same for proteins. This is what they at least need to contain to provide you not to be hungry. Try choosing the bars with a higher amount of protein and fibers, and less sugar and sweeteners.

If you are diabetic this works for you well, too. Fibers are good for your stomach, and you can feel full eating the bar. Most important for diabetics is the percentage of sugar, so check the label first. The best protein bars for diabetics are those with a low glycemic index and make sure to choose those.

Don’t Miss: How Much Protein Do I Need Daily

What Is A Good Bedtime Snack For Diabetics

Good bedtime snacks for diabetics can be a meal that contains a high amount of fibers and a low level of fats. Such snacks are apple with peanut butter or whole wheat crackers. These snacks will keep your sugar level in balance. Pretty much any snack should contain proteins, healthy fats, vitamins, and minerals, so experts recommend nuts, cucumber, tomatoes, celery stick, Greek yogurt.

Low In Carbs High In Yum

Feeling Hangry? Stress Eating? Best Chocolate Protein Bar for Diabetics

PowerCrunch Protein Energy Bar: Cookies & Cream flavor

  • Total Carb: 9g
  • Protein: 14g
  • Total Fat: 13g

PowerCrunch bars are flakey goodness that have a unique crispy coating that will remind you of a wafer cookie! But with all that protein, you wont need to feel any of the guilt that tends to accompany those cookie binges. It is a great lower-carb and low-sugar option that shouldnt spike your BG levels. They are a great accompaniment to your morning coffee, or to nibble on throughout the day for an extra hit of protein.

Other yummy flavors include: Chocolate Mint, Peanut Butter Crème, French Vanilla Crème, Triple Chocolate

You May Like: How Much Protein In An Impossible Burger

Does Protein Raise Blood Sugar Level

There have been many controversies, as to whether the proteins can raise blood sugar level.

We are set now to clear your doubt and tell you what you should know.

Aside from carbohydrates, which are the primary sources of glucose, protein also makes some contribution to blood glucose.

Tip: You may not know these things about nighttime hypoglycemia, but the key is to follow these tips to avoid hypo episodes.

Proteins dont digest easily.

After digestion, some of it gets converted to sugar, and most of that sugar remains in the liver.

Asides the part of protein being converted to sugar, some of the glucose gotten from protein gets stored as hepatic glycogen, but does not contribute to raising how hepatic glucose is being released.

Pure Protein Bars Chocolate Peanut Butter

Here comes the Pure brand. What can we talk about this Pure Protein Bars?

Pure protein bars are full of protein. It also helps you manage your weight loss and fitness plan.

This bar provides high-quality protein and no gluten for a snack before or after your workout. With 20 grams of protein, 3 grams of sugar and 200 calories, the bar gives you peace of mind when used regularly to supplement a healthy diet for diabetes.

Not only that, it is soft and comfortable to eat compared to other sturdy protein bars. And of course, it really tastes good like peanut butter instead of chemicals.

However, its slightly dry so you should prepare a glass of water to drink when eating.

Finally, these protein bars are perfect for mid-day snack you miss without terrible tasting like other protein bars. They are great things to keep on hand.


  • The bars may melt you should put it in the fridge.

Recommended Reading: How Much Is Too Much Protein On Keto

What Makes A Great Protein Bar

The most important thing to remember if you are shopping for protein bars is that they need to have a low number or natural sugars. They also need to have low glycemic levels. Keep in mind that the American Diabetes Association recommends that any snack diabetics eat have no more than 15-30 grams of carbohydrates, total. A protein bar that is good for a person with diabetes is going to be low to no sugar but still offer all of the benefits that any other bar would.


It can be hard to find any protein bar that tastes good. This is especially true when the manufacturer does not put in a lot of sugar. A good bar for diabetics will use natural sweeteners. Fruits such as blueberries are one great option. Natural chocolate, like 100 percent cacao chocolate, is another option for making a protein bar that tastes great.

Since taste is so subjective, finding a bar that you enjoy may take some guess and check work. Reading online reviews can be helpful to find out if a particular bar tastes chalky, gritty, or has any other unappealing texture qualities. Some protein bars are flat-out bland.

Many types of protein bars for diabetics come in a variety of flavors. If you love what a bar offers you nutritionally but hate the way it tastes, look into trying a different variety.

What are Net Carbs?

As a result, it is very important to thoroughly examine the total number of Net carbs that are in a protein bar.

Other Nutrients

Protein Bars for Weight Control

When to Eat Protein Bars

Nugo Slim Brownie Crunch

Healthy Protein Bar

While some protein bars are really just candy snacks with a few off the beaten track ingredients tossed in, NuGo Slim Brownie Crunch bars have thoughtfully created high protein, virtually sugar-free bars that pack a considerable punch while remaining devilishly delicious and true to their roots.

There are 2 grams of sugar in each of these bars a sugar load many diabetics will find manageable.

Plus it helps that there isnt any high fructose corn syrup lurking here that could really mess up blood glucose levels.

The darkchocolate coating makes all the difference flavor wise , while the 9 grams offiber will help you feel satiated.


Available in raspberry truffle, dark brownie crunch and roasted peanutOnly 2 grams of sugar per barNo trans fats or high fructose corn syrup

  • Real chocolate coating
  • Can be challenging to find

Recommended Reading: How Much Protein Per Pound Of Body Weight

Powerbar Protein Plus Reduced Sugar High Protein Bar

Price: $20.99

The best things about the delicious PowerBar is that it has reduced levels of sugar and is an exceptional protein source for the body. A single bar will boost the human body with about .22 grams of protein and merely 1 gram of sugar. PowerBar has 94 percent less sugar than the other protein bars in the market. So now with the PowerBar, you can ensure that the body gets a good amount of protein without consuming sugar. Because of the low sugar levels, this bar is one of the most suitable energy bars for diabetics. Now you can easily build a dashing lean body and stay energized. Your can munch this nutritious bar before or after exercising. Be sure to stay energized all day log.

Granola Gourmet Energy Bars

Price: $14.46

The Granola Gourmet energy bar is the perfect diabetic diet bar and was originally conceived by a diabetic. The bar is 100 percent natural and does not contain any dairy product or wheat. A single bar of the Granola Gourmet energy bar will provide the body with 590 mg of omega 3s, 12 grams of whole grains and 20 mg of sodium. The prime ingredients of this energy bar are organic oats, blueberries, organic agave syrup, apple juice concentrate, sunflower oil, olive oil, almonds, strawberry extracts, soy protein isolate, and organic flax and sunflower seeds. This bar is a perfect snack for the diabetics who can not afford to eat something leading to blood sugar spike.

Recommended Reading: What Are Examples Of Proteins

Can Diabetics Take Protein Supplements

People that are diabetic or are looking to cut back on their carbohydrate consumption can use protein supplements to help keep their blood glucose levels under control. They will also be able to eat the food that they enjoy without fear of feeling sick. It is important that you choose a supplement that is not full of carbohydrates but actual protein.

In the world of fitness and health, the question about how much protein should be taken for diabetes can be answered in three different ways. The first way is by looking at the effects that certain protein types will have on people who have this kind of disease, while the second way is by considering the nutritional value of these bars. Lastly, it is by considering the age and benefits that one can reap from having a protein bar for their diabetes.2 People who have diabetes should try to eat a diet that contains plenty of protein and also fats. Protein bars for diabetics are a great addition to this kind of diet.

A Quick Note On Categorizing Bars Before We Get Started

BochaBars: Diabetic Friendly Protein Bars

Youâll notice that some of these bars could have probably gone in other categories or been repeated. Just keep that in mind. I may have a bar listed under higher fiber, but it could also be labeled as higher protein, low glycemic, etc. So, yes there is some crossover but I wanted to give you as many options as possible and not repeat recommendations.

Also Check: What Foods Provide Protein Other Than Meat

Why Is Best Protein Bar For Diabetics The Most Trending Thing Now Top 6 Updated

October 19, 2019Nogii

Its quite difficult for people with diabetes to find the right food because they have to abstain from everything to keep blood sugar levels stable.

However, eating is also essential to prevent diabetes complications leading to heart disease, so choosing the right food is the way to prevent the disease from developing.

One of the foods the patients need is the protein bar. However, how to choose the best protein bars for people with diabetes?

See also:

Nogii will walk you through the whole process of buying and reviewing the top 6 products. Check them out right now.

Now get started with the questions you may want to ask.

General Guidelines To Choosing A Healthy Snack Bar

There is no real science behind this, rather just trial and error and professional opinion. I tell my patients to aim to keep the counts close to this:

  • Sugar content less than 10 grams
  • Carbohydrates less than 30 grams
  • Protein at least 5 grams
  • Fiber at least 3 grams
  • Calories less than 250
  • If you need a bar that’s gluten-free, vegan, or nut-free, make sure you read ingredients carefully.

Keeping snacks to about 250 calories or less can help to prevent weight gain and keep your metabolism revved up.

Recommended Reading: How Many Grams Of Protein In Oat Milk

How Much Protein Should A Person With Diabetes Eat

    Dr. Danielle Weiss is the founder of Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences. Dr. Weiss is Assistant Clinical Professor of Medicine at the University of California, San Diego.

    Protein itself does not have much of an effect on blood sugar levels, though the food the protein is in may. Typically, people with diabetes don’t need any more protein than people who don’t have diabetes. There are, however, times when less protein is better.

    Popular Articles

    Related Articles