What Type Is Best
The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences.
For example, vegans should opt for plant-based sources of protein, such as pea protein or brown rice protein. These can also be suitable for people following a dairy-free diet or those who have trouble digesting dairy or lactose.
Meanwhile, studies show that whey protein can help improve body composition, support growth, and speed post-workout recovery, so its a great choice for athletes (
Factor #: Protein Content
When youre searching for the best plant-based protein powder, youre going to find a ton of products that only have 15-18g of protein per serving. Those who have a plant-based diet and that are using protein powder to supplement their diet, need higher concentrations of protein. Therefore, look for a protein that has at least 20G of protein per serving.
Keep in mind, that since most plant-based proteins use blends and do not disclose how much of each ingredient they have, plant protein powders with 25+ grams of protein per serving, will typically be made with nearly 100% pea protein. Pea protein has around 90% protein purity, meaning that in order to get that high of a protein content per serving, you would need mostly peas. If it wasnt made with peas, your serving scoop would be enormous, since other plant-based proteins have less protein density and content.
Kos Organic Plant Protein Powder
Image courtesy KOS
Add the highest quality protein to any of your smoothie recipes. The combination of high-quality organic Peruvian cacao, Himalayan salt, organic coconut milk, a stevia and monk fruit dash, and more in this award-winning protein blend makes it jam-packed with nutrients and delicious.
Soluble fiber in plant protein helps you feel fuller for longer, making it a great weight-loss supplement. Plant proteins include soluble fibers that give you that “full” feeling for longer. You eat less but not at the expense of nutrition. Still high in 20 g protein per serving.
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When Is The Best Time To Take Protein
The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.
If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings .
If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals .
For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session .
Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults .
Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (
% All Natural Veggie Protein With Superfoods
Image courtesy MRM
This protein powder is made of organic pea protein, pumpkin seed protein, and chia seed protein. It’s also free of gluten and certified vegan by the Vegan Society.
This powdered drink is sweetened with stevia and has a chocolate taste. It provides 20 grams of protein in each serving, as well as fiber and iron. This vegan protein powder is also one of the most inexpensive on our list.
How To Pick A Vegan Protein Powder
The key to getting all of the different essential amino acids you need on a plant-based diet comes down to eating a variety of plant sources. Blended protein powders, which can include chia seeds, hemp, pumpkin and ancient grains, are a great way to easily get a mix.
âConsuming a blend provides different types of amino acids that can be used for the maintenance and repair of muscle and other protein tissues in the body,â says Cynthia Sass, RD an LA-based performance nutritionist.
âI like Garden of Lifeâs stevia-free plant protein. It provides a variety of gluten-free and non-GMO plant proteins, including pea protein, sprouted brown rice, amaranth, buckwheat, millet and others,â offers Sass. âIt can be difficult to find an unflavored, unsweetened plant protein. Many of my clients dislike the aftertaste of stevia, and Iâm not a fan of intense sweeteners,â she says.
Choosing an unsweetened option allows you to leave the sweetener out and rely on fruit for sweetness. Youâre also able to control the amount of sweetness, which allows you to customize your recipe more easily.
Are You Getting Enough Protein?
We Unveil The Best Vegan Protein Powders That Are High In Protein Rich In Nutrients And Packed With Flavor
Meat-eaters and plant-based eaters dont always have much in common when it comes to whats on their plate, but one fact remains both need protein. If youre a serious strength athlete, who is looking to push yourself on the platform or in a box, you need ample protein to help your muscles recover and fuel tough workouts.
However, vegans dont drink whey protein , so they need a plant-based formula with ample protein. On top of that, it may be beneficial to have added micronutrients in their protein powder that they may not be getting from their regular vegan diet. The good news is that these days, plenty of companies put out top-notch vegan protein powders. However, since a main ingredient in protein powders is whey a byproduct of dairy its harder to come across a high quality vegan protein formula, which is why you may find that many of the options on this list are repeated. Weve gone ahead and broken down our top vegan protein finds into specific categories to help you choose your ideal vegan protein powder.
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Interesting Benefits Of Plant
We already know some of the benefits of protein: it helps build and maintain muscles, helps in controlling your cravings, helps in burning fat and weight loss, and it can improve your energy levels for the day. There are many different ingredients used in these powders ranging from hemp protein to organic protein powder to brown rice, pumpkin seeds, and seed protein.
Its also useful to look for a powder that includes grams of fiber per serving to help your body digest the supplement as well. This will also help digest any carbohydrates that are used in things like pea protein powders.
As a protein, vegan protein powder will essentially give you those same benefits. But do you know that there are more benefits that you can get from a vegan supplement? If you dont know, lets take a look at them!
Are There Any Known Adverse Effects Of Using A Particular Brand Of Protein
When you have narrowed down the type of plant protein that interests you, you will need to pick a brand. Do your research on the brand, the scientific research behind their claims, and their ingredient sourcing. Get to know the ingredients. You may want to consider whether the brand uses organic ingredients or other variables that will give you a fuller picture of what youll be consuming. Look for signs of that the brand is trustworthy and has done their research like if they work with medical professionals to create products with the consumer in mind and the company and their partners have proper accreditation. Most importantly, choose a brand that you trust and feel has your best interest at heart.
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Should You Start Taking Vegan Protein Powder
If youre currently following a vegan protein powder, you may struggle to get all 50 grams of your daily protein requirements. If so, we HIGHLY recommend taking a vegan protein powder.
Just a single scoop of powder a day can help you reach your daily intake without much difficulty. No more building recipes around protein and no more struggling to stay on course.
Best Stevia Free Protein: Elevate Plant Based Performance Protein
Co-founders of Elevate Nutrition, Jillian and Paul, created the ultimate stevia free protein powder Elevate Plant Based Performance Protein. Their vanilla milkshake flavor is low carb, contains zero sugar, non-GMO, and is also dairy, gluten and soy-free. Its packed with BCAAs and glutamine to help you recover from your workouts more quickly.
At only 130 calories per serving, this is a great option for those looking to avoid stevia and help their weight loss goals.
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Homemade Pea Protein Powder
Make protein powder at home with just one ingredient and 15 minutes. It’s naturally vegan, allergen friendly, and great to add to smoothies, baked goods, and sauces. You can even customize it with additional flavors.
Did you know you can make your own protein powder at home? It’s actually a really simple process that I only just recently discovered when I had a bag of peas I needed to use up before my move and someone recommended me this video from Comer Vegano. I never realized how simple it can be. In this article I’ll show you just how easy it is and how to use it in a variety of ways.
I don’t normally consume protein powders because I don’t find them all that necessary for the price, but now that I know how to make my own at home, I think I’ll be enjoying them a lot more.
As a vegan, one might think that it is difficult to get enough protein through diet without supplementing. The truth is that protein is not that difficult to acquire if certain criteria are met. If you are eating a mostly whole foods plant-based diet and consuming enough calories for your energy and activity requirements, then it’s virtually impossible to not get enough protein unless there’s an underlying health condition.
That’s around 50 grams of protein per day for the average sedentary person. It may not seem like much but that’s two standard deviations above the minimum to prevent protein deficiency. So don’t worry, you won’t be withering away.
Kos Unflavored Protein Powder
If youre looking for a clean protein powder that isnt flavored with the usual chocolate or vanilla tastes, then give this KOS unflavored plant-based protein powder a try.
Its obviously not really flavorless, it has a taste to it, but its more natural and less sweet than other alternatives, so a good choice if you want to mix it with dairy-free milk alternatives for shakes, or in smoothies without having chocolate or vanilla flavor as part of that mix.
This powder is naturally vegan as well as USDA Organic and keto-friendly , soy, and gluten-free.
This is a complete protein blend made up of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed proteins, plus additional essential vitamins and minerals.
- Primary plant protein: Pea, flax seed, quinoa, pumpkin seed and chia seed
- Servings per container/bag: 20
Coffee Mushroom Epic Protein Organic Plant Protein
Image courtesy Sprout Living
Coffee Mushroom Epic Protein is a plant-based, organic, non-GMO, and gluten-free protein powder. It includes pea protein, brown rice protein, and hemp protein in its formulation.
Sweetened with stevia, this powder has a chocolate taste and is high in carbohydrates . It’s packed with 20 grams of protein and has plenty of fiber and iron.
The Coffee Mushroom Epic Protein from Sunwarrior is also one of the most cost-effective vegan protein powders we evaluated.
Amazing Grass Organic Protein Superfood
Image courtesy Amazing Grass
The Ultimate Plant-Based Protein Superfood from ‘Really Green’ contains pea protein, brown rice protein, and hemp protein. It’s also USDA certified organic and non-GMO.
The unsweetened version of powdered Snickers is by far the most popular. It’s available in a variety of flavors, including chocolate, vanilla, strawberry, and unsweetened.
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How To Read Labels
Its important to read the label on everything we consume including plant-based protein powders. Specifically, look into these elements:
- Certified Vegan: Make sure to check the label and nutritional information to see if it is 100% vegan. Most brands will include a symbol on the label to tell you.
- Ingredient List: Avoid supplements that include ingredients that are common allergens. Its also important to look at how and where the protein is sourced. Look to see if the plant-based protein includes any additives, including sugar or artificial flavors.
- Amino Acid Profile: Plant-based protein powders that combine multiple sources of protein often offer a complete amino acid profile, meaning they contain all of the different types of proteins your body needs in one supplement.
- Amount: Reference the label to see how much protein is in each serving, as well as any additional nutritional information.
- Suggested Use: Some plant proteins are better before or after workouts. Many brands point out the suggested use of their product.
How Does It Taste
Taste might seem inconsequential compared to health and well-being but youd be surprised what a difference it can make.
Before adding a product to our list, we had to make sure that it tasted pleasant enough that youd enjoy drinking it. Otherwise, youd end up wasting money on a disgusting protein powder that you never use.
Along with taste, we considered how the brands the flavor. It simply isnt enough for a protein powder to taste good if its loaded with sugar and artificial flavorings.
Instead, we hunted down products that rely on all-natural flavorings, like cocoa powder, stevia, and vanilla bean.
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Reduced Risk Of Allergy
Choosing vegan protein powders over animal protein-based ones can help you avoid common food allergens, including casein and whey. With that said, some plant-based protein powders are made with soy, which is also a common food allergen. If you have any food allergies, intolerances or sensitivities, read protein powder ingredient labels carefully before making a purchase.
Buying Guide For Best Vegan Protein Powders
Despite what some people believe, a plant-based diet isnt inherently lacking in protein. However, if you’re trying to build muscle or you know youre not consuming enough protein , you may need to supplement your diet with vegan protein powder. Whereas non-vegan protein powder usually relies on whey protein, vegan protein powders tend to use various legumes and seeds for protein.
Although all will give you the same or similar results, we think it’s wise to learn about the different protein sources in vegan protein powders before buying. You should also consider the amount of protein youd like per serving and which flavor would satisfy you most. The type of sweetener contained in protein powder can significantly impact its palatability. Whats more, texture can be an issue with some protein powders, so you want to be sure you get something youll like.
In this review, we present our top vegan protein powder choices for your consideration. Read on to learn more about vegan protein powder and how to select the best one for you.
How To Get Enough Protein As A Vegan
Being a vegan isnt the easiest of life choices. By eliminating meat, dairy, and eggs, you eliminate three of the most protein-dense food sources in the human diet. But that doesnt mean you have to get rid of protein entirely.
Protein is an essential macronutrient and, without it, your body wouldnt be able to perform basic tasks or develop new tissue.
Many vegans opt to restructure their entire diets to work in extra protein but it doesnt have to be that hard. Vegan protein powders are an excellent way to pad out your protein requirements without making huge dietary changes. Theyre also in line with most peoples monthly food budgets.
Each scoop of a quality vegan protein powder contains around 20 grams of protein. Scientists and doctors recommend consuming around 40 to 50 grams of protein every day. By adding just two scoops of powder to coconut water or your food, you can safely consume all the protein you need without eating animal products.
Many vegan protein powder manufacturers understand their target market and produce products in line with their values. They rely on organic, non-GMO, and fair-trade ingredients and are committed to protecting the environment.
If youre vegan, we highly recommend trying out a protein powder to meet your daily requirements.
Vega Sport Premium Protein
Image courtesy Vega Sport
Vega Sport Premium Protein is labeled by the Informed Choice and NSF. This protein powder is also vegan, gluten-free, dairy-free, soy-free, and non-GMO.
It’s available in three different varieties: chocolate, vanilla, and mocha. Vega Sport also produces a line of vegan and gluten-free protein bars. Pea protein, brown rice protein, and hemp protein are used to make Vega Sport’s nutritional supplements.
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What Are The Benefits Of Taking A Plant Based Protein Powder
There are many benefits of taking a plant based protein powder. Some of the most common benefits include:
· Improved digestion
· Reduced inflammation
· Reduced risk of disease
Plant based protein powders can also help to improve your overall health by providing you with essential vitamins and minerals. They can also help to boost your energy levels and mood.
Manitoba Harvest Hemp Yeah Organic
Image courtesy Manitoba Harvest
Hemp Yeah! Organic Protein Powder from Manitoba Harvest is a hemp-based protein powder. It is also USDA organic, non-GMO, gluten-free, and certified.
This powder is sweetened with stevia and has a chocolate taste. It’s high in fiber and iron, and it’s packed with 20 grams of protein per serving.
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