What Peanut Butter Has The Most Protein

Peter Pan Whipped Creamy Peanut Butter

PROTEIN Chocolate Peanut Butter Recipe

Interestingly enough, the brand with the most calories also has the least. Not to mention, it’s nutritional numbers are better overall: 12 grams of fat, 6 grams of protein, and 2 grams of sugar per serving.

What sets this variety apart from the standard creamy option is it’s lighter consistency. According to the Peter Pan website, this also makes it easier to spread on to spread.

It’s important to reiterate that calories are not the only nutritional factor you should take into account when choosing a peanut butter or any food for that matter. Read the ingredients, and try to find the product that has the fewest additives.

Sign up here to get INSIDER’s favorite stories straight to your inbox.

Read the original article on INSIDER. Copyright 2017.

Follow INSIDER on .

Take Your Protein Shake To The Next Level

With 8 grams of protein and around half the carbohydrates of peanut butter per two tablespoons serving, 5 Seed Butter is the winning swap you need. Non-GMO, vegan, made in an environment free of the top 8 allergens, packed with nutrition, and seriously delicious, you cant go wrong!

Next time you make your protein shake or favorite breakfast smoothie, just add two tablespoons of 5 Seed Butter and enjoy! Shop our range today.

Earth Balance Creamy Peanut + Flaxseed Spread

Ingredients: Peanuts, Sugar, Flaxseed, Palm Oil, Salt

Yes, this peanut butter has sugar, but that’s not a deal-breaker for Sandra Gultry, RDN, LDN, CPT a registered dietitian nutritionist, certified personal trainer, and founder of It’s All About Choices. “This is a natural peanut butter with the added bonus of flaxseeds that comes in at less than 1 gram of added sugar. This label is still great!”

Also Check: Can You Buy Nutrisystem At Walmart With Ebt

What Are The Health Benefits Of Peanut Butter

Our favorite thing about peanut butter is how filling it is. Add it to smoothies, oatmeal, noodle and sandwich recipes, or pair it with apples and celery for an extra boost of protein thats sure to hold you over between meals. In addition to being protein-packed, peanut butter and nuts in general have a ton of health perks. are dominant in monounsaturated and polyunsaturated fats, which are considered heart-healthy because they help lower LDL cholesterol, says Stoler. They also contain omega-6 fatty acids, as well as biotin, copper, niacin, folate, manganese, vitamin E, thiamin, magnesium and phosphorus. Even better, peanuts specifically also contain fiber, since theyre legumes and grown underground.

Features Of Peanut Butter:

Peanut Butter Protein Blondies

Peanut Butter with Added Whey

MuscleBlaze Protein Peanut Butter with the goodness of 80% handpicked peanuts and 20% imported whey protein. The whey protein is of international grade. Peanuts and whey protein deliver

37 g protein per 100 g serving.

Premium Quality Peanuts

This peanut butter is made with high-quality roasted peanuts for an authentic taste. Peanuts are a rich source of nutrition providing Vitamin E, protein, and minerals.

High Source of Fibre

Every 100 grams of this healthy peanut butter contains 4.2 grams of dietary fibre that helps in weight management and enhances the overall digestive health of the body.

Free from Junk

MuscleBlaze High Protein Peanut Butter is made from high-quality roasted peanuts with whey protein. It contains no added preservatives or flavouring to take better care of your health.

Don’t Miss: Protein Treatment For Natural Black Hair

Earth Balance Peanut Butter With Flax Seed Crunchy

Ingredients: Peanuts, Flaxseed, Peanut Oil, Agave Syrup, Palm Fruit Oil, Salt

Earth Balance, one of the first brands to bring “healthy” PBs into the mainstream, gets much love for including all-natural sugars, and fiber-filling flaxseed. But we can’t fully recommend a brand that includes added sugar at all. That’s jelly’s job!

How Do We Pick The Best Peanut Butter Brands For You

Here are some of the important specifications of the peanut butter that we kept in mind while curating this list for you.

  • The peanut butter must not be very expensive.

  • There must be high protein and fibre content.

  • It can be consumed naturally and provides the amount of protein required.

  • It is very important to make sure that the peanut butter is cholesterol and trans-fat free.

  • Recommended Reading: Are Special K Protein Bars Good For You

    What’s Not In Your Food Can Be More Important Than What Is In Your Food

    WOWBUTTER is crafted using only simple, ALL NATURAL, Non-GMO ingredients and unlike peanut butter contains NO Hydrogenated oils and NO aflatoxin.

    Aflatoxin can be found at various levels in almost all peanut and peanut butter products. Independent lab tests for Aflatoxin on two major peanut butter brands confirmed the presence of Aflatoxin while WOWBUTTER contained NONE!

    Peanuts have much higher statistical probability of micro contaminants since they are grown underground and then left on top of the ground to dry. Whether the peanuts are grown organically or not, they are exposed to all types of soil contaminants, as well as manure from domestic animals used as fertilizers, feces from animals in nature, residue of dead animals in nature, bird droppings, and you name it. Because the peanuts often come out of the ground high in moisture, they are susceptible to AFLATOXIN mold, a mold very prominent in peanut crops. Often the crop must be blended or destroyed as a result, since aflatoxin can kill both animals and people.

    Soybeans on the other hand, are grown and dried high above ground and have substantially less chance of potential contamination all the way from growing, harvesting, and through the entire production process, including the packaging of WOWBUTTERgoing into the sealed jar.

    Made in a peanut free & treenut free facility using the following ingredients:

    Muscleblaze Protein Peanut Butter To Fulfil Your Fitness Goals

    Strawberry Peanut Butter 310 Nutrition Protein Shake BlendJet Recipe

    Feed your fitness with a jar of MuscleBlaze Protein Peanut Butter for a nutritious blend of peanuts and imported whey protein contained in an 80:20 ratio. Whey protein is one of the best sources of protein for good muscle gain and strength. It is a perfect fit for your fitness journey as it is trans-fat-free and contains no added sugar, salt, artificial flavors, or preservatives.

    MB Protein Peanut Butter is available in two flavors-crunchy and dark chocolate. Enjoy the added peanut chunks or the mouth-watering chocolate to wow your taste buds, fulfill your hunger, and energize your body.

    Also Check: Bulk Supplements Protein

    What Kind Of Fat Is In Peanut Butter & Peanuts

    Simply stated, because peanuts are high in healthy fats, that means that they are low in so-called bad fatsthe ones that may not be as favorable to our health. Bad fats include saturated fat and trans fat saturated fat is found most often in animal products, while trans fat comes from the processing of adding hydrogens to unsaturated oils.

    Peanuts, peanut butter, and peanut oil are all low in saturated fat. Peanuts and their oil naturally do not have any trans fat. Additionally, a 2001 U.S. Department of Agriculture study tested 11 commercial brands of peanut butter and found that in all brands, levels of trans fat were not detectable. Major health organizations such as the American Heart Association and the Institute of Medicine also recommend keeping intake of saturated and trans fats as low as possible.

    Scientific studies show that when healthy fats replace bad fats in our diets, the risk of cardiovascular disease can be reduced. But thats not allthis swap can also reduce the risk of developing chronic diseases as well as lower inflammation. Peanuts, peanut butter, and peanut oil are natural options that can help you keep with the guidelines and add healthy fats to your diet. Plus, since peanuts are a plant food, they are cholesterol-free!

    Jif Creamy Reduced Fat Peanut Butter

    Ingredients: Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% or less of: Salt, Fully Hydrogenated Vegetable Oils , Mono and Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride

    Two words you never want to see on your food: “Reduced Fat.” When manufacturers take something out, they put something back in. In this case, that’s two kinds of sugar, a ton of Frankenstein additives, including corn syrup, the liquid sweetener and food thickener made by allowing enzymes to break corn starches into smaller sugars. It provides no nutritional value other than calories.

    Recommended Reading: Are Protein Shakes Covered By Ebt

    What Makes A Healthy Peanut Butter

    A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients.

    Peanut butter is a relatively unprocessed food that only requires one ingredient peanuts. Theyre typically roasted and ground into a paste to make the final product.

    However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. Most commercial peanut butters contain at least peanuts and salt and oftentimes a slew of other ingredients.

    Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease .

    Even some natural and organic peanut butters include these unhealthy ingredients, making it important to read the ingredient panel.


    The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. Less healthy varieties often contain hydrogenated vegetable oils and added sugar.

    This brand offers creamy and crunchy peanut butter, both of which contain only one ingredient.Here is the nutrition information per 2 tablespoons :


    Ingredients: Dry roasted organic peanutsNote that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.Here is the nutrition information per 2 tablespoons :

    1 gram

    Does Peanut Butter Have Protein

    All you need are 4

    Two tablespoons of peanut butter has:


    As you can see, protein makes up 25% of peanut butter, so yes peanut butter does have a relatively high protein content and is a good source. Even though peanuts have nut in their name, they are not a nut, but rather a legume. And similar to other legumes like lentils and peas, peanuts are high in protein.

    However they also share similar characteristics to nuts like almonds, cashews and walnuts in that they are high in fat. From the table above you will notice that peanut butter is around 50% fat, and fat contains more than double the amount of calories that protein does, when compared by weight. It is for this reason that it is recommended that you consume peanut butter in moderation, unless you are on a high calorie diet.

    If you are trying to build muscle, peanut butter will help you reach your protein consumption goals. However it should not be your main source of protein. For example if you are trying to stay lean but need to consume 100 g or more of protein per day, you would need to eat upwards of 25 tablespoons of peanut butter.

    Unless you really love peanut butter, this is highly unlikely. And even if you did, you would consume way too much fat. So rather than being used as a main source of protein, peanut butter should be eaten as part of a diet that contains lean meat, eggs, protein rich vegetables, whey and grains.

    You May Like: Which Protein Powder Can You Buy With Food Stamps

    Managing Blood Sugar Levels

    Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber.

    These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels. This means it can be a good option for those with diabetes.

    The ADA recommend that people replace saturated fats with monounsaturated fats in their diets. They suggest peanut butter, peanuts, and peanut oil as good sources of monounsaturated fat.

    A small 2013 study suggests that eating peanut butter or peanuts for breakfast could help women with obesity and an increased risk of type 2 diabetes to manage their blood glucose levels. According to the survey, the women who added nuts to their breakfast had lower blood sugar levels and reported less hunger compared to women who ate a breakfast that contained the same amount of carbohydrates but no nuts.

    Peanut butter is a good source of magnesium, which is an essential nutrient for people with diabetes. Continuous periods of high blood sugar may reduce magnesium levels in the body. Low magnesium levels are linked to prediabetes and type 2 diabetes.

    And The #1 Worst Peanut Butter Is Peter Pan Creamy Original

    Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oil , Salt

    Hydrogenated oils, sugar, and salt compete for space in what should be a jar of simply nuts, blended. One serving has more fat than a small order of McDonald’s French Fries. If Peter Pan ate this, he’d be too fat to fly.

    You May Like: Which Protein Powder Can You Buy With Food Stamps

    Nut Butters: Which One Is Healthiest

    Jan 17, 2020Cedars-Sinai Staff

    Once reserved for peanuts and only used as sandwich filler, nut butters are increasingly replacing mayonnaise, cream cheese, and other tasty spreads that typically grace your favorite breadand for good reason.

    “Nut butters contain a mix of nutrients including fiber, protein, B vitamins, phosphorous, zinc, and vitamin E,” explains Andrea Hasson, a registered dietitian at the Cedars-Sinai Nutrition Counseling Services.

    “If the product says, ‘no stir,’ it’s likely the manufacturer added rapeseed oil or palm oil for easy spreading. It’s those hydrogenated oils that aren’t good for us and can increase bad cholesterol levels.”

    Nut butters are loaded with heart-healthy monounsaturated fats. These fats help increase HDL cholesterolthe good kindwhile keeping LDL cholesterolthe bad kindin check.

    Nuttzo Peanut Pro Smooth

    22 Days Nutrition Peanut Butter Cup Protein Shake BlendJet Recipe

    Ingredients: Peanuts, Cashews, Almonds, Brazil Nuts, Flax Seeds, Sunflower Seeds, Hazelnuts, Celtic sea salt

    Increasing the diversity in your diet will help to provide your body with more nutrients, vitamins, and minerals it needs to function at its best. One of the easiest ways to do that is by opting for this nut butter from NuttZo, which includes a blend of seven nuts and seeds, including selenium-rich Brazil nuts and fiber-rich flaxseeds.

    Don’t Miss: What Is Considered A High Protein Breakfast

    The Building Blocks Of Life

    Protein contains amino acids that help repair muscle fibers, ligaments, connective tissue, and serves various other constructive purposes in the body.

    Despite the potential health-promoting benefits of a plant-based diet, getting adequate protein intake can be challenging as most plant-based foods tend to be high in carbohydrate and low in protein.

    Nuts and nut butters are an excellent way to boost plant-based protein intake, and as youll see shortly, choosing the nut butter with the most protein can provide you with roughly twice as much protein as other nut butters that may not contain as much.

    Is Peanut Butter Bad For Your Liver

    Aflatoxin Alert: Moldy Nuts and Corn Increases Your Liver Cancer Risk 60-Times If You Have Hepatitis B. One of the biggest health threats to people living with chronic hepatitis B is a toxic, nearly invisible mold called aflatoxin found in corn, peanuts, peanut butter, almonds, Brazil nuts, walnuts and pistachios.

    Read Also: Keto Diet Too Much Protein

    What About Other Butters

    Peanut butter is not the only protein rich butter out there, there are other ones such as almond butter, cashew butter, sunflower seed butter and hazelnut butter.

    Almonds are considered to be one of the most nutritious nuts and almond butter is as simple to make as peanut butter all you have to do is add them to a food processor and hit process until a smooth consistency is obtained. For every 100 g, almonds contain 21 g of protein, 49 g of fat and 22 g of carbohydrate. Therefore they contain slightly less protein than peanuts. However they make up for this by having more vitamin E, calcium and magnesium.

    Cashew nuts are also very healthy. They are rich in antioxidants, improve bone health, help prevent gallstones and keep your heart healthy. 100 g of cashew nuts contain 18 g of protein, 44 g of fat and 30 g of carbohydrate, giving it a nutritional profile similar to that of almonds.

    And sunflower seedsI am guessing that the last thing you would have imagined is a butter made out of sunflower seeds right? I know I did. Well it exists, is delicious and is also very easy to make in the comfort of your own home. Sunflower seeds are excellent sources of vitamin E, vitamin B1 and vitamin B3 which is why they have a spot saved in our healthy food finder tool. 100 g of sunflower seeds contain 21 g of protein, 51 g of fat and 20 g of carbohydrate.

    Using Peanut Butter Powder

    Chocolate Peanut Butter Protein Bars

    Peanut butter powder is typically used as a spread, flavour addition to prepared goods, and substitute in recipes. To get a spreadable consistency, add a tablespoon of water to two tablespoons of powder. Depending on your texture preference, you might want more or less water. The less water, the thicker the peanut butter.

    As far as adding it to prepared foods, peanut butter powder reacts differently depending on the food. If its a thick, viscous food like oatmeal, the powder is sometimes difficult to evenly blend. The powder is more easily combined with liquids, such as dressings, sauces, and protein shakes.

    Peanut butter powder is versatile enough to incorporate into a recipe or use as a substitute for other ingredients. It involves a bit of balancing and measuring to find the right amount, and youll also need to determine whether to use it in powder, liquid, or butter form. When using peanut butter powder in baking, its important to consider when to add it. If its in powder form, mix it with the dry ingredients. In liquid form, add it with the liquid ingredients. A lot of baking with peanut butter powder is trial and error.

    Don’t Miss: Can I Buy Whey Protein With Food Stamps

    Popular Articles

    Related Articles