What Kind Of Protein Powder Should I Use

How To Know If You Should Be Using Protein Powder

Using Protein Powder for Weight Loss – How MUCH and What TYPE You Should Use

Pixabay

Walk into any vitamin and supplement store and you immediately face off with a massive wall stocked from floor to ceiling with drums of protein powder. Theres whey protein powder, theres egg white protein powder, theres protein powder with other nutritional boosts added in just for fun the options are endless. But before you attempt to pick one out for yourself, you ask the simple question, Should I use protein powder at all?

Unfortunately, there isnt a super straightforward answer to this very basic inquiry. But that doesnt mean you cant figure it out. Assess the following aspects of your lifestyle to determine if a protein powder supplement is worth your time, money and daily calories.

What Is The Healthiest Protein Powder

The healthiest protein powder is one that has minimal ingredients, a complete amino acid profile, and that works best for your body! While whey protein is our top protein recommendation, if you can’t digest dairy it obviously isn’t a good choice for you. Luckily, there are plenty of great plant-based protein options out there as well!

When looking for a protein powder, we recommend choosing the one with the least ingredients. While a ready-to-mix formula can work in a pinch, our preferred way to use protein powder is in a smoothie with whole fruits and vegetables. Smoothies are a better option for meal replacement and as a post-workout meal, because they have balanced macronutrients as well as plentiful vitamins, minerals, and electrolytes. Below we’ll talk about our favorite protein supplements all of which are gluten-free and additive-free!

Below is a full nutritional comparison of the most popular protein powders.

Protein Type
  • Numbers are per 30g serving
  • Collagen peptides and rice protein are not complete proteins.

How Much Protein Do You Need

How much protein you need is another crucial consideration when deciding whether you might benefit from supplementing your diet. The amount thought to be adequate for most healthy people, called the Recommended Dietary Allowance , is set at 0.8 grams per kilogram. For someone who weighs 150 pounds, this translates to roughly 55 grams of protein a 200-pound person requires about 70 grams of protein. Certain athletes undergoing intense training may enhance their progress by consuming more than double the RDA, but this doesnt apply to most of us.

You May Like: Protein Headache

What Are The Different Types Of Protein Powders

Protein powders can come from animal or plant sources, but both types contain at least one of the following three categories of proteinâand often, all three.

Protein Concentrates: Concentrates contain 60-80 percent protein. The remainder of the concentrate is made of fats and carbohydrates. This is the most common and easy-to-produce type of protein.

Protein Isolates: Isolates are a highly filtered type of protein that contains 90-95 percent pure protein that’s been stripped of fats, carbs, and, in the case of whey isolate, nearly all traces of lactose. For those searching for a lean and ultra-pure protein, isolates are often the way to go.

Protein Hydrolysates: To create a protein hydrolysate, manufacturers partially break down or “pre-digest” in order to make it easier to digest and absorb.

In addition to these categories, you’ll see proteins from numerous sources, including:

Whey protein: The most popular protein on the market, whey is a complete protein, meaning that all nine amino acids necessary for protein synthesis are present. The three branched-chain amino acidsâleucine, isoleucine, and valineâare found in high concentrations in whey protein. Whey protein is a fast-absorbing protein and can be digested in as little as 20 minutes for whey protein hydrolysates. This makes it ideal for post-workout recovery.

Elm & Rye Protein Supplement

Micellar Casein Protein Powder

Image courtesy Elm & Rye

Elm & Ryes protein powder subscription service lets you choose the type, flavor, and quantity of your protein powder. This way, youll always have the most delicious protein powder on hand, ensuring that you never run out!

The flavors available at Elm & Rye are very diverse, including chocolate, vanilla, and cookies & cream, so were confident that youll find one that appeals to your palette.

Also Check: Which Milk Has The Most Protein

How To Choose Protein Powder

Once youve selected the best protein supplement for you, its important to give the ingredient list a thorough read. Many protein powders are packed with sugar in an effort to make them more flavorful, and these tend to pack a heck of a calorific punch, which often negates the purpose of using a healthy protein powder in the first place.

If sugar or another sweetener is one of the first ingredients, move on to another brand. Also, keep an eye open for bulking ingredients and fillers such as apple fiber, maltodextrin, or cellulose, which just get in the way of what you really want: protein.

Do You Need A Protein Supplement

Protein is an important macronutrient for many reasons, and not just muscle-building! Compared to carbohydrates and fat, protein takes the longest amount of time for the body to digest and absorb, so it plays a big role in satiety and helps us feel full.

Protein supplements are really mainstream today, and many people think that adding a protein powder to their diet is necessary for everyday health. It seems like the belief is that protein powder goes hand in hand with healthy eating, and thats not necessarily true.

In fact, most of us dont really need protein powder in our diets. Many of us already get enough protein as is! That being said, I understand that protein powders can be a convenient way to add protein to your meals and snacks, so it will be helpful to know how to choose one.

Read on to find out the types of protein powders available and how to choose one based on your needs.

Read Also: Does Special K Protein Bars Make You Gain Weight

When Should You Use Protein Powder

While we are advocates for real food first, protein powder is great to use whenever you need a quick protein boost but don’t have time to cook or prepared proteins on hand. This is what makes it so great for post-workout you can throw some protein powder and water in a blender bottle, shake it up, and have your post-workout protein shake on the go. Protein powder is also great to use in smoothies for busy mornings when you don’t have time to cook, or for those who are underweight and need to supplement additional meals to gain weight.

Garden Of Life Raw Meal

Which Type of PROTEIN POWDER Should I Take?

This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 20 grams of protein and 7 grams of fiber per serving with a reasonable 120 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.

Read Also: Can You Lose Weight Only Drinking Protein Shakes

Purity And Quality: How To Know If A Protein Powder Is Clean And Safe

In laboratory tests, some protein powders have been shown to be contaminated with heavy metals. With this information in mind, its natural to wonder, are protein powders safe?

Depending on where you live, supplements may or may not be a regulated industry. So its important to understand the supplement regulations in your country or region.

For example, while regulations are much more stringent in Canada and Europe, in the U.S., the Food and Drug Administration doesnt test the effectiveness, safety, or purity of nutritional supplements.

This means its possible whats on the ingredient label doesnt match up with whats in the supplement.

Most supplement companies arent selling bogus supplements on purpose . The main concern is that supplements could be contaminated with other substances like heavy metals or harmful chemicals, and in many cases, no one would knownot even the companies producing them.

Its also important for competing athletes to know exactly whats in their supplements, including protein powder, on the off-chance it might contain a banned substance. No protein supplement is worth a disqualification after months of training.

Because of the varying levels of regulation, its a good idea to choose third-party tested supplements when possibleparticularly if you live somewhere with less pre-market testing.

USP is also a reputable third-party tester.

Naked Whey Protein Powder

Price: $$

Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone.

The unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate.

This protein powder gets high marks for its formulation, with reviewers on Amazon noting that its easy to mix and has a mild flavor that works well when combined with other ingredients.

Additionally, its certified by Informed Choice, meaning its free of banned substances and safe for athletes.

It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack.

Naked Whey is also available in chocolate, vanilla, and strawberry flavors, all of which are sweetened with organic coconut sugar.

Just keep in mind that this powder may not be a good option for those who have difficulty digesting dairy or prefer to eat organic.

Price: $$

SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content.

Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients.

Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake.

Read Also: Can You Lose Weight By Only Drinking Protein Shakes

How We Choose The Best Protein Powders

Our team of fitness editors, athletes, and nutrition advisors helped select the candidates for the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.

To choose our top picks, we took it a step further and used the following criteria:

  • Customer Ratings and Reviews: Our customers take their protein very seriously, and they let us know through their purchases, ratings, and feedback. Every protein on this list has thousands of enthusiastic reviews and top ratings backing it up.
  • Formula: Sure, the amount of protein in a serving of a powder matters. But more important is how it’s produced, the macronutrient profile, and the track record of the manufacturer. It’s important to trust your protein!
  • Flavor: If a protein doesn’t taste good, you probably aren’t going to stick with it regardless of how “good for you” it might be. Life’s too short to drink bad-tasting or chalky protein.
  • Value: The lowest priced protein isn’t always the best value! All of our best proteins factor in the price per serving.

How Do Protein Shakes Help You Lose Weight

Best Whey Protein Powders in 2021

But how do protein shakes help you lose weight? Shakes with a high protein content can boost metabolism because of the number of calories needed to digest them. Up to 30% of calories from protein are burned compared with around 10% of calories from carbohydrates, explains nutritionist and chef Dee Momi.

High protein drinks are also filling, and make us feel satisfied, which is essential when trying to lose weight and means you are less likely to give in to sugary cravings or mindless snacking.

To get the most out of your protein powder, treat it like a balanced meal by combining it with carbohydrates and fat, such as frozen bananas, oats, berries, nut butters, avocado or coconut milk, and consume within 30 minutes after a workout for optimal benefits, says Dee.

Pea protein powder can be used as a weight loss supplement as it increases metabolism, reduces appetite and helps regulate blood sugar levels so it can help reduce cravings and help people feel fuller for longer. One study by the British Journal of Nutrition found that 20g of pea protein consumed 30 minutes before eating pizza reduced the average number of calories consumed by about 12%.

Recommended Reading: Cholesterol In Protein Powder

Our Top 11 Best Protein Powders For Weight Loss

If you go to Google and type in best protein powders for weight loss, youll quickly find that there are hundreds, if not thousands, of different products on the market.

Knowing which protein powder to choose can seem impossible given the sheer volume of available brands, especially if youve never taken a dietary or workout supplement before.

Fortunately, weve got the eye for what makes something worthwhile. As we started compiling our list, we looked for a few key criteria, such as the quality of ingredients used in the formulas, the flavor, and the overall effects of each powder.

So, after hearing countless requests and questions asking, What is the best protein powder for weight loss? were ready to present our top 11 picks.

Check them out below and pick the product that best suits your needs.

Best Brand Protein Powder For Weight Loss

ReIgnite, a diet pill made from plant and herbal extracts, is one of the most effective products on the market today. It uses a unique blend of natural ingredients to increase your energy levels at the cellular level and speed up your diet. It costs approximately $99 per bottle. It claims to boost your metabolism by promoting fat burning. It contains the best ingredients for effective weight loss, including natural plant and herbal extracts.

Leanbean A diet pill designed specifically for women, this pill provides three grams of glucomannan per serving. It also supports detoxification and promotes weight loss. It also boosts your energy levels and tones your body, making you healthier overall. Listed below are the Top Best Weight Loss Pills of 2022

SANE Luminae This pill claims to help users lose a substantial amount of weight. Its makers claim that their product is so effective that users have lost up to 67 pounds. Because it boosts the metabolism, the manufacturer claims that weight loss is easy and effortless Best Brand Protein Powder For Weight Loss. The supplements primary ingredient, 7-keto-DHEA, optimizes the users resting metabolic rate, a process that targets weight loss from the inside.

Don’t Miss: Is Special K Protein Shake Healthy

How To Use Protein Powder For Post

If you choose a protein supplement for convenience, opt for one that has a complete profile to ensure that you get the most nutritional benefit.

When using protein powder directly after training to aid muscle recovery, it will be most effective when taken with a carbohydrate source. You might choose a supplement that contains carbohydrates, eat a piece of fruit or mix the protein powder with milk.

Remember, refuelling after your training isnt just about eating protein for muscle repair. To aid muscle recovery, your body also needs to rehydrate by drinking water and refuel carbohydrate stores. Thats why for most people, eating a healthy snack or your next meal is the best way to refuel after a workout!

A protein supplement can help to make up a dietary deficit

A healthy, balanced diet will provide enough protein for your training and muscle recovery. However, if you follow a vegan diet or combine resistance training with heavy endurance training, you may find it harder to meet your protein needs each day.

If you are unsure if you are meeting your protein needs, a sports dietician or nutritionist can assess your daily intake and provide a recommendation on the best way for you to adjust your meals and snacks to optimal nutrition.

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

The 7 Best Types Of Protein Powder

What Protein Powder Should I Use? | NOW Kelly LeVeque #BodyLoveInsiders

Protein powders are very popular among health-conscious people.

There are numerous types of protein powder made from a wide variety of sources.

As there are so many options, it can be difficult to determine which will provide optimal results.

Here are 7 of the best types of protein powder.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Don’t Miss: Shakeology Vs Whey Protein

Why Use A Protein Powder

First things first: many people use protein powders for different reasons, but at the end of the day, theyre a great way to ensure that your body gets nourished and satisfied quickly, no matter who you are. Whether youre trying to lose weight, gain weight, improve athletic performance, build muscle mass, or just seeking overall wellness, the right protein powder just may do the trick.

And if you think that protein powder is best left to muscly gym-going dudes, think again women may actually benefit from protein powder even more than men do, as many women fall short with daily protein intake in their diets.

The average woman needs around 50 grams of protein each day, with that amount increasing to upwards of75 grams per day for those in athletic training , to prevent muscle loss while trying to lose weight , in older age , or during pregnancy .

To give you an idea of whether youre meeting that, heres the protein content of some food-based sources:

3 ounces of chicken: 28 grams

3 ounces of steak: 26 grams

1 egg: 6 grams

3 ounces of salmon or tuna: 22 grams

1/2 cup of beans: 7 to 11 grams

1/2 cup of quinoa: 4 grams

1/2 cup of peas: 4 grams

1/2 cup of spinach: 3 grams

1 ounce of nuts or seeds: 4 to 9 grams

6 ounces of Greek yogurt: 18 grams

1 ounce of part-skim cheese: 7 ounces

Reasons To Choose Protein Powders For Your Next Recovery Snack

âWhile protein powders aren’t more nutritious or effective for muscle recovery than protein from real food, their main benefit is convenience,â says Kelly Jones, MS, RD, CSSD, LDN. Stashing protein powders in your gym bag guarantees readily available nutrition to settle midday munchies and assist if it’s been too long since your last bite of food or grocery tripâwhere you havenât had time to replenish your snacks department with fresh food.

Blending an organic protein powder, for example, can also help ensure adequate nutrient supply in an easy format , especially if youâre having difficulties sustaining appetite, whether due to post-workout appetite suppression, stress or certain illnesses, explains Jones.

âFor those engaging in moderate to vigorous activity, ingesting adequate protein shortly after completing a workout contributes to optimizing recovery and making progress towards fitness goals,â says Jones. Protein powders are best used as an immediate fuel option for replenishing depleted nutrients and electrolytes. However, it’s important to consume protein throughout the day to optimize recovery, not just sipping on shakes made with dairy free protein powders, nuts and greens as a means to get in some protein to satisfy your post-workout needs, alone.

Don’t Miss: Nature Valley Protein Bars Bodybuilding

Popular Articles

Related Articles