Why I Use Unsweetened Almond Milk
Also people ask me why I use almond milk in my recipes. Mostly, I love the taste and Im not a huge fan of cows milk never have been. I also love unsweetened almond milk because it is:
- Low in calories
- Great source of vitamin E
- Great source of vitamin D
- Great for those who cannot drink cows milk
Blending The Perfect Protein Smoothie
Now that you know what kind of protein powder you want to add to your smoothie, it is time to make the perfect beverage! There are several key ingredients that go into every healthy smoothie, and while you can mix and match different fruits, vegetables, and liquids, by sticking to this easy sheet you will always have maximum nutrition in your beverages.
Fruit: Every good smoothie starts with fruit. You can use fresh fruit or frozen fruit, and you can use any kind of fruit you want. I recommend starting with one cup of either strawberries, blueberries, bananas, mangoes, pineapples, cherries, or peaches.
Vegetables: Veggies are the next most important thing to add. Almost everybody I know adds at least a handful of spinach or kale into their smoothie to add a healthy portion of antioxidants. The best thing about using low-key vegetables like spinach is that they are virtually flavorless when mixed with fruit.
Read More:Smoothie Vs Shake: Whats the Difference?
Protein: Now it is time to add your protein. If you are going with protein powder, be sure that you add the appropriate amount of powder based on your own needs and your packages instructions. I suggest a quality almond protein, hemp protein, peanut protein, egg white protein, soy protein, or any other similar protein powder.
If you are not using protein powder, I recommend always putting about half a cup of Greek yogurt into your smoothie. Youll get roughly 12 grams of protein with every half cup.
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Read Also: How To Lose Weight With Premier Protein
Best For Digestion: Garden Of Life Raw Organic Unflavored Protein Powder
If you’re experiencing digestion issues, look no further than Garden of Life Raw Organic Unflavored Protein Powder, packed with prebiotics, probiotics, and a digestive enzyme blend. “Probiotics are beneficial bacteria that support digestion and immunity, and prebiotics help selectively nourish and feed those good bacteria,” says Syn. The blend also contains essential vitamins E, A, D, and K to support your immune system. You’ll get 22 grams of protein with each scoop.
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Best Overall: Baby Booster Prenatal Vitamin Supplement
Includes vitamin B6, vitamin D, folate, DHA, and calcium
Soy- and gluten-free
Some may not like the stevia aftertaste
Not lactose- or dairy-free
Baby Booster protein powder was designed specifically for pregnant mamas by an OB/GYN. In addition to providing 20 grams of whey-based protein powder, it has vitamin B6, vitamin D, folate, docosahexaenoic acid , and calcium, all crucial nutrients for mom and baby. Vitamin B6 has been shown to help with nausea and vomiting in pregnancy.
One serving of Baby Booster protein powder boasts 430 milligrams of plant-based DHA, an essential omega-3 fatty acid that supports a baby’s growing brain but comes without a fishy taste. With delicious flavors like Tahitian Vanilla and Kona Mocha, Baby Booster is sweetened with stevia and has four grams of naturally occurring sugar. You wont find caffeine, gluten, soy, preservatives, artificial sweeteners or flavors in Baby Booster. Mix with your favorite milk or blend into a smoothie.
Servings per container: 15 | Type of protein: Whey | Grams of sugar per serving: 4 | Grams of protein per serving: 20
Read Also: Vega One Compared To Shakeology
The Benefits Of Almond Milk
Like I mentioned earlier, I like unsweetened almond milk in my smoothies because I love the nutty flavor and smooth texture of almond milk but, for these freezer smoothie packs, you can use any milk you prefer. Just make sure the milk is unsweetened to make the smoothies healthy.
If youre curious about the benefits of almond milk, here they are:
Unsweetened almond milk is
- rich in minerals and vitamins, especially vitamin E
- contains healthy fats
How awesome is it that you can freeze smoothies? Super awesome, am I right?!?
Heres how to freeze smoothies and how to store smoothies in the freezer:
Thats it. Thats all you have to do.
How To Choose A Protein Powder
Protein powders are popular choices for fitness enthusiasts looking to build and strengthen muscle while improving athletic performance.
Theyre also popular among people interested in supplementing their diet due to dietary restrictions or simply adding a healthy source of protein to it.
Protein powders can also be a quick and easy way to get protein when youre pressed for time.
Protein powders are made from various protein sources. To find the protein powder thats right for you, youll need to decide which ingredients are best for your needs.
Animal-based protein powders include:
Meanwhile, plant-based protein powders often include pea, rice, and hemp.
Some blends also include other sources of plant-based protein, such as whole grains, nuts, and seeds.
Look for protein powders that have as few ingredients as possible, and always check the labels carefully and look out for any additives, including sodium, sugars, or artificial colors and flavors.
Additionally, be sure to opt for protein powders that have undergone third-party testing whenever possible.
Athletes may also want to consider choosing a protein powder that has been tested for banned substances by organizations like Informed Sport.
Also Check: Protein Headache
What Are The Benefits Of Adding Protein Powder To Smoothies
One of the most popular drinks in the summer and fall is a milkshake. Along with the delicious chocolate flavor, there are tons of benefits of protein powder in smoothies. Youve probably tried them at restaurants, but did you know that one of the main reasons theyre so popular is because of their protein content? So, what are the benefits of protein powder in smoothies?3
The reason smoothies taste so good is because you can add many different kinds of fruits and vegetables to your favorite smoothie beverage. Protein powder adds much-needed energy for you and your smoothie when used in this way. There are several different kinds of protein powders you can use, including soy, rice, egg, whey, hemp, and rice.4
Protein powder can come in many forms. While there are protein shaker packets that you simply load up in your blender, you can also purchase them in various forms such as powder, concentrate, or meal replacement. Depending on your preferences, you can decide which is best for you. Some people enjoy using meal replacement types of protein powder. This kind has protein peptides that help to boost the immune system.
Best For Athletes: Garden Of Life Sport Organic Plant
Formulated with 30 grams of protein and 5 grams each of amino acids and glutamic acid per serving, this Garden of Life protein powder was specially formulated to “optimize performance and muscle recovery,” says Syn. It’s NSF-certified, which means that a third-party organization reviews the ingredients to comply with strict standards and procedures and “ensures there are no banned athletic substances for athletes.” Plus, it’s free of gluten, dairy, soy, and added sugars. Add a scoop of the chocolate or vanilla version to a post-workout smoothie.
Recommended Reading: Premier Protein Artificial Sweetener
The Best Protein Powder For Smoothies
Personally, I would recommend you use a premium, unflavored protein powder with your smoothie. You dont want to have a gross powder flavor in your delicious fruit smoothie, and by having it unflavored you can add it to any combination. Whether you are making a green spinach smoothie or a funky fruit smoothie, your protein powder shouldnt ruin the taste.
Also, flavored protein powders are thick with artificial sweeteners and preservatives. This is the only way that flavor gets added to anything. This is why it is always recommended to go unflavored, even with other types of foods. You always want to stay away from anything artificial, and especially from preservatives.
I would recommend that you use a hemp protein, pea protein, or even beef gelatin. Beef gelatin has amino acids that help heal your gut, help fix your connective tissue, your muscles, and your joints. You may even want to search for a quality whey protein, as this is a great health booster.
From Chalky To Appetizing: Making A Good Powdered Smoothie
Powder-based smoothies are so convenient: add water, shake, and you’re done. The problem is that these types of smoothies leave a lot to be desired in terms of taste they’re often chalky, tasteless, or, at worst, off-putting to the palate. To make these nutrient-rich smoothie powders more appetizing, try adding one or a few! of these mix-ins to your next smoothie.
- Fruit: Fresh or frozen fruit is a great way to brighten the flavor profile and nutrient makeup of a smoothie. This couldn’t be more true of smoothies made from green powders they may be phytonutrient-rich, but they often lack sweetness, which is something a healthy dose of mango, apple, or berries can help solve.
- Nut butters: Nut butters help add fat and protein to powder-based smoothies, and in addition to adding flavor, nut butters make a good thickening agent. Suddenly a thin and runny smoothie is thick, rich, and creamy!
- Milk: Whether you choose dairy or non-dairy, milk and all its varieties are good mix-ins for smoothies made from protein powders. Add a creamy dose of calcium and protein by using milk in place of water when mixing your next smoothie. Milk also helps to lessen the chalky taste that is common in powder smoothies.
See more smoothie mix-in ideas after the break!
Recommended Reading: Protein Powder Like Shakeology
Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Matching A Powder To Your Needs
Here are some general guidelines, based on the outcomesyoure looking for:
Chocolate Flavoured Protein Powder
Who doesnt love chocolate? For sweet tooths the world over, chocolate is a must-have to satisfy those cravings, whether it be after lunch, post-dinner, or throughout the day. But instead of reaching for your favourite chocolate bar, why not enjoy a smoothie with one of the best tasting protein powders out there!
Chocolate is a rich source of antioxidants, with cacao and dark chocolate containing higher levels of antioxidants than most other foods. Cacao powder has many health benefits, some of which include boosting overall mood and brain function, improving blood and heart health and it can even help with weight control.
With chocolate being one of the most popular flavours across the globe, of course it would make one of the best tasting protein powders around! Delivering such a satisfyingly sweet taste, you can combine your chocolate flavoured protein powder with fruits such as berries or bananas, oats, coconut or almond milk, and a spoonful of peanut butter to create a smoothie that tastes delicious and is a lot more nutritious than a block of chocolate.
Happy Ways Top Of The Choc Protein Powder is made with NZ pasture fed whey, coconut flour and maca. To help with weight control and general intestinal health we use psyllium husk, for an antioxidant boost we use chia seeds, and for our fellow chocoholics, only the best cacao! Perfect to enjoy pre or post-workout, or as a sweet shake throughout the day, our chocolate protein powder is one to add to your kitchen pantry.
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Drink Wholesome Is The Best Protein Powder For Smoothies
Why Drink Wholesome?
Drink Wholesome is the best protein powder for smoothies because it is made with 100% real foods. Real foods, to put it simply, are foods close to nature. They are minimally processed and contain one ingredient. An almond is a real food. An egg is also a real food. Most protein powders are NOT made with real foods.
This egg white protein powder is anti-bloat, anti-blood sugar dips, anti-artificial tasting. Seriously the best protein powder Ive EVER tried . The product is amazing, period. Elizabeth
Avoid protein concentrates and isolates.
Most protein powders are made with protein concentrates and isolates, foods chemically and/or mechanically stripped of everything but the protein. They are listed on the ingredient list as whey protein and soy protein as opposed to whey and soy. Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. If you have ever had a protein shake with a chalky aftertaste, you know exactly what I am talking about.
Protein powder should taste good. Remember, it is just food. If you find yourself choking down a smoothie, you are missing out. Life is too short for protein powders with a chalky aftertaste. Moreover, if consuming protein powder is a chore, it is not sustainable in the long term. A diet is not a six-week affair, it is for life. Think twice before spending your hard earned dollars on a supplement that tastes bad.
Avoid artificial sweeteners and stevia.