Muscle Milk Vs Whey Protein: Artificial Sweeteners
The majority of protein powders use artificial sweeteners to make it tasty and low in calorie.
But when it comes to Muscle Milk VS Whey Protein, I think whey protein takes the win.
Whey protein powders contain various different sweeteners. But the most common ones are:
- Acesulfame Potassium
- And Aspartame
While Muscle Milk uses a sweetener that has a bad rep for causing obesity, diabetes and other problems.
- That sweetener is Crystalline Fructose
Crystalline fructose is nearly 100% fructose and more processed. Its also much sweeter than regular table sugar.
Now Im not going to go into detail about all the negative effects of each artificial sweetener because that will be too long. But know that Muscle Milk uses a bigger amount of artificial sweetener than whey protein powders.
Whey Protein Vs Muscle Milk: Which Is Better
Muscles are built in the gym, the iron fortress, the Parthenon of plates; however, they are also built in the kitchen. All the hard work youre putting into building a better physique wont mean much if your muscles arent receiving the proper nutrition.
The primary macronutrient involved in muscle building is protein. As you work out, your muscles become stressed this is the stimuli that tell the body that they need to grow to handle the load. This stress in the muscles creates microscopic tears in the flesh , which need to be repaired before the muscle can grow bigger and stronger protein is the leading facilitator of this process.
Although its been well established that protein is essential to the muscle-building process, where are we supposed to get it? Getting all the protein you need from food is a tough endeavor, especially if you have a busy schedule. Even if youre eating 3 or 4 protein-packed meals per day, youll likely not hit your daily protein intake if youre lifting heavy and trying to pack on mass.
The helping hand that most lifters rely on to hit this macro requirement is protein supplements. A popular question among newer athletes is the decision between powders and ready-made shakes. But which is better? This article will dive into the key differences between each protein form to show you which method is more effective for muscle growth. It will compare the two most popular choices in each category: whey vs. Muscle Milk.
Should You Use Muscle Milk
The amount of research on the pros and cons of Muscle Milk is still small and many studies have conclusions that can be viewed in different ways. Many of the studies performed are not used in human test subjects but are performed on animal test subjects and may involve in vitro studies. Many use this supplement without any adverse results but others have experienced problems. Only you can weigh the pros and cons of Muscle Milk and decide whether this supplement or a similar product is right for your current health status and physical fitness goals. The risks and benefits of Muscle Milk need to be carefully considered and evaluated before an informed decision can be made for either;case.
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Muscle Milk Vs Whey Protein: Which Is Best For Building Muscle
Before I give you the answer to the question youve been waiting for, neither of these supplements will help you build muscle unless youre doing these three things first:
Now that thats out the way, which one will help you build the most muscle?
Muscle Milk and whey protein work differently, but in the end, give similar results.
There are two ways to increase muscle mass.
One is by increasing protein synthesis. This is what whey protein does best because it contains more of the amino acid leucine than casein.
And the other way is by . This is what casein is better at because it releases a steady stream of protein for a long period of time compared to whey.
However, what youll find below is that, overall, none of that really matters.
In one study researchers took two groups of female athletes, giving one group casein and the other whey protein, to see if their strength and lean mass would differ. Both groups consumed equal amounts of protein before and after training for 8 weeks.
Lean body mass and strength gains were near the same despite different protein supplements.
Another study backs this one by concluding that
Acute ingestion of both whey protein and casein after exercise resulted in similar increases in muscle protein net balance, resulting in net muscle protein synthesis despite different patterns of blood amino acid responses.
Ideal Protein To Help Seniors Rebuild Lost Muscle
- McMaster University
- While exercise buffs have long used protein supplements to gain muscle, new research suggests one protein source in particular, whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.
While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.
The study, published online in The American Journal of Clinical Nutrition, compared the impact of different forms of protein supplements on older adults, a growing population challenged by the loss of muscle and strength, or sarcopenia, which in turn can affect balance, gait and the ability to perform the simple tasks of everyday life.
Researchers found that protein did not stop lean muscle loss caused by inactivity, however, whey supplements helped to rebuild muscle once the participants activities resumed.
“The important message here is that not all proteins are created equal. Whey is one of the highest quality proteins and is ideal for older persons,” says Stuart Phillips, senior author on the paper and a professor of kinesiology at McMaster.
Researchers set out to compare the impact of whey versus collagen protein on muscle loss during periods of inactivity and then recovery.
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Is Muscle Milk Light Available
Muscle Milk Light is available on Amazon and in many online stores. Muscle Milk Light has 0 gm of sugar. These light protein shakes contain a blend of proteins that provide energy and strengthens muscles. The shakes are available in two flavors, vanilla and chocolate. This protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. While the fat content is low, the drink still provides 28 gm of rich protein. It is available in 500 ml ready-to-drink containers.
Muscle Milk Protein Powder Ingredients
The ingredients list is long, and not just because there are a ton of extra ingredients to provide the vitamins and minerals. Excluding those, the first ingredient is;a protein blend of calcium sodium caseinate, milk protein isolate, whey protein isolate, whey hydrolysate, whey concentrate, lactoferrin, glutamine, and taurine.
Then theres maltodextrin , cocoa, sunflower oil, soluble corn fiber, canola oil, fructose, medium chain triglycerides, natural and artificial flavors, dicalcium phosphate, acesulfame potassium, soy lecithin, and sucralose.
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Owyn Vegan Protein Shake Cookies And Cream
We’re big advocates for using plant protein powders. Unlike whey powders, plant protein won’t lead to bloat, are less likely to include nasty artificial sweeteners, and have been found to be just as effective in building muscle and strength, according to a Nutrition Journal study.
“OWYN are 100% plant-based, with no artificial sweeteners, and contain a good source of protein and fiber. This winning combo helps keep blood sugars stabilized and hunger at bay. They are also a good source of iron and plant omega-3s!” says Moskovitz.
Top 9 Benefits Of Muscle Milk Proven By Research
Muscle milk, created by CytoSport, is a world-famous protein-based supplement which is widely used by bodybuilders, athletes, fitness practitioners and gym-goers.
While there are plenty of protein sources available on the market, muscle milk still stands out from the crowd because it not only provides protein but also includes a variety of essential nutrients, vitamins and minerals. The following are some major benefits of muscle milk.
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Iconic Lean Protein Shake
Made with clean ingredients like grass-fed milk protein isolate, cocoa powder, sea salt, and real Colombian Coffee this is one of the better bottles in the supplement store. “It’s very rich in protein, and it’s perfect for muscle building and maintenance because it also contains calcium and vitamin B12,” says dietitian Ilyse Schapiro, MS, RD, CDN.
Does It Help Recovery
On the Muscle Milk website they suggest taking it after working out to optimize recovery. This is where Muscle Milk really falls short. With only 8 grams of carbs and 16 grams of protein per serving, this 1:2 ratio is backward to the 4:1 ratio of carbs-protein that research has shown is optimal for building muscle and recovering from strenuous training.
Also, because fat slows gastric emptying, Muscle Milk again falls short in the post-workout window because it would not leave the stomach for absorption as fast as lower or non-fat protein drink. For the above reasons, taking Muscle Milk, alone, after a workout is not an ideal solution.
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Whats In This: Chocolate Muscle Milk
All 25 ingredients in this get-buff-quick drink, explained
Were often told that you should never eat anything if you dont recognize everything on the ingredients list. But since most of us have no idea what xanthan gum or potassium benzoate areor more importantly, what theyre doing to our bodieswere decoding the ingredients in the many things Americans put in themselves with the help of an;expert.
1) Water: This acts as a base for the other ingredients.
2) Milk Protein Isolate: Milk protein isolateis a concentrate that provides the same proteins found in fresh milk. It comes as a powder that can be added to products to keep them moist, boost their protein content, enhance flavor, extend shelf life and improve texture, explains Dagan Xavier, ingredient expert and co-founder of Label Insight. In simple terms, this ingredient puts the muscle in Muscle Milk, which contains 25 grams of protein per serving. For reference, a 175-pound man should consume 61.25 grams of protein daily, so topping off a single meal with Muscle Milk may provide you with more than a days worth of;protein.
9) Sunflower Oil: See;above.
18) Potassium Citrate: This is yet another acidity regulator and stabilizer.
20) Salt: Salt is sometimes added to sweet-tasting drinks to balance out the sweetness.
How To Prepare Muscle Milk
If you’re wondering how to mix Muscle Milk, you can find different recipes and instructions on the manufacturer’s website.
- To start, add two scoops of the concentrate to a blender.
- Add 10 ounces of water and blend. If you want a thicker consistency and a higher number of nutrients, use fat-free milk instead.
- Prepare a shake to drink during your workout. Your first serving of Muscle Milk should occur during your workout, according to the makers of the product. They claim the growth nutrients found in the shake can help optimize your workout sessions. Sip the drink along with water during exercise.
- Keep muscle breakdown at a minimum by having another serving immediately after you exercise, per the Muscle Milk usage instructions. If you are unable to prepare the shakes beforehand, you can use the ready-to-drink Muscle Milk beverage instead.
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What Is Protein Made Up Of
All proteins are made up of amino acids. There are different types of proteins and the combination and ratios of amino acids will differ.
Animal proteins such as whey, casein, and egg contain all 20 amino acids making them complete proteins.
Muscle Milk contains a blend of milk protein isolate, calcium caseinate, and sodium caseinate.
Premier Protein contains a blend of milk protein concentrate and calcium caseinate.
How Many Calories Are In A Bottle Of Muscle Milk
According to the Muscle Milk website, a bottle of Muscle Milk is 120 calories or 8g net carbs.
A glass is 250ml or 12-16g net carbs.
However, if you follow the ketogenic diet and want a low-carb option, you may want to consider one of the best keto shakes: only 3 5 grams net carbs!
Otherwise, these protein shakes that range from 20 30 grams of protein is a great way to increase the protein in your keto diet. And it is really low carb to have more carbs from other foods in your keto diet.
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What Is The Nsf
Muscle Milk bears the letters NSF on its container. The NSF is a company that provides independent testing of supplements. Basically, this is an extra level of confidence people can have about the supplements they take.
Supplements bearing the NSF stamp of approval don’t contain any illegal or banned ingredients. This is important for athletes who are subject to random drug and steroid tests. Using NSF certified supplements can reduce the chances of failing a urinalysis test.
Potential Muscle Milk Side Effects
Each serving of Muscle Milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. For example, the chocolate flavor is 280 calories.; As these protein shakes;come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. This can cause a gain in weight.
Muscle Milk RTD and all other types of this shake contain 88 I.U. of Vitamin D, and 1,100 I.U. of Vitamin A. Excess of these vitamins cannot be excreted easily. Vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.
Gas, diarrhea, stomach cramping, and bloating have been reported.
Protein drinks such as Muscle Milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. When consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.
Excess cadmium can be harmful as it can accumulate in the kidneys. Too much protein can also damage the kidneys. The bad news is that since protein drinks are regarded as dietary supplements, makers dont have to test them and ensure that they are safe. Except for Six Star Muscle Professional Strength;Whey Protein, which mentions a daily intake limit, none of the other products have any prescribed limit. This could lead to the consumption of excessive levels of a product.
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Muscle Milk Nutrition Facts
Muscle Milk contains more fat than other protein drinks, mostly because they market Muscle Milk as a more complete meal solution than just a protein supplement. While not a true meal-replacement supplement, Muscle Milk does, however, provide more fat, vitamins and minerals, and carbs than the average whey protein supplement. You get more than just protein from Muscle Milk, which is a good thing if youre using it to replace part of, or supplement a meal.
Does Muscle Milk Taste Good
I think Muscle Milk is one of the best tasting protein powders I have ever tried. Whether I put it in oatmeal, in a smoothie or mixed with milk, it tastes very good.; One of the things I most like about the powder is that you can cook with it. Because of the higher fat content, Muscle Milk does not clump up when it’s microwaved. I like making chocolate oatmeal with it.
Try this protein oatmeal recipe:
- 2 scoops oatmeal
- 1 scoop chocolate Muscle Milk
- 1/2 cup of 1% milk
- Microwave for 1.5 minutes
The ingredients list tells us that Muscle Milk contains:
- Crystalline fructose
Both acesulfame and sucralose are artificial sweeteners. Fructose comes from fruits and is sometimes calledfruit sugar. Crystalline fructose and high fructose corn syrup are not really the same. Crystalline fructose is more concentrated than HFCS. Because it’s very sweet, less is needed to get the desired effect and that means fewer calories -theoretically in a product. That said, fructose can raise triglycerides so people with triglyceride problems should monitor their levels if using Muscle Milk and other products that contain fructose.
The product label says that fructose is used to help make glycogen which is a source of energy our muscles use during exercise. There is research on this. Providing several different types of sugar might also benefit exercise because it allows for several entryways for the sugar to get into the muscles to make energy.
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Heres My 2 Cents Of Muscle Milk Opinion
Lil Bojí, heydayDos Quality Control guy, weighs in on Muscle Milk too
I bought some Muscle Milk for the purpose of comparing it to protein powders that I use regularly, and thats what inspired me to write about it.
But I dont drink Muscle Milk primarily because its a heavily-processed supplement, and I pretty much avoid those types of products completely.
Im just kinda picky about what I eat & drink.
Muscle Milk Vs Whey Protein
In Muscle Milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. Several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says;Nutrition and Metabolism. Though Muscle Milk also makes similar claims, they have not been verified by the FDA or the U.S. Department of Agriculture.
Whey can be digested very quickly to promote muscle protein synthesis and is called a fast-acting protein. Casein, on the other hand, contains a different group of amino acids and is a slow-acting protein. It promotes better recovery following endurance exercises. When following a recovery plan, the National Strength and Conditioning Association suggests that an individual is better off using a combination of both these proteins.
However, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. The effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.