What Kind Of Protein Bars Are Keto Friendly

How To Pick A Good Keto

How To Make Low Carb, Keto Friendly Homemade Protein Bars

The ketogenic diet is an excellent way to lose weight and feel your best. While theres plenty of things that you can eat, there is a whole lot more that you cant. This is manageable when you are at home and have easy access to your kitchen, but it can be challenging when you are on the go. Indeed, finding a healthy snack that will keep you in ketosis is a struggle for most. Low-carb bars can help, but finding good keto-friendly protein bars is not easy!

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Low-carb protein bars are a minefield for keto dieters, because many people on the diet think that just being low in net carbs is good enough. Any bar that markets itself as low-carb is almost certainly a poor choice for keto. Yet, Amazon searches for keto bar return many such bars. This is definitely a problem.

Pure Protein bars are a perfect example of a horrible bar that somehow sells well on Amazon, presumably because some like the taste . Seeing as it looks like a candy bar and contains copious amounts of maltitol and sucralose, I cant say that I am surprised.

Its hard to imagine anything worse than a Quest Bar, but Pure Protein manages. It has less fiber and fat, and more artificial ingredients.

Macros: 21g protein, 4g fat, 2g fiber, 7g net carbs

How Many Protein Bars Can I Eat A Day

Like any other food or drink in life, snacks for weight loss goals must be eaten in moderation and with a well-rounded low-carb or keto diet to give the most benefit to the consumer.

There are lots of factors contributing to any favorable/adverse side effects of excessive proteins.

These range from the ingredients used, to the calories within the bar itself and the serving size of the product.

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Pure Protein Bars Keto Friendly Conclusion:

I’m adding Pure Protein bars to the ever growing pile of keto unfriendly protein bars. They’re just not made for keto dieters, with the inclusion of Maltitol and Isomalto-Oligosaccharides, it’s obvious they don’t care about raising your blood sugar. I wouldn’t recommend supporting companies like Pure Protein that use misleading ingredients.

Let’s compare these Pure Protein bars to some real keto friendly sweet treats:

G Net Carbs 13g Protein 7g Fat

10 Best Low

For those who prefer savory over sweet, Epic Provisions Chicken Egg Yolk and Apple Bar is one of plenty savory keto protein bars on the market: “This bar is deliciously savory, making it a better option for someone struggling with sweet-tooth cravings,” says Ernestam. “Compared to other bars, this bar has a ‘cleaner’ ingredient list, as many of the ingredients are actually spices. mainly made with animal products, this bar contains no sweeteners, making it a more friendly option for those with a sensitive gut.”

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Low Glycemic Index Kind Bars

The glycemic index is a measurement of how much a particular food raises your blood glucose levels. Foods with higher amounts of carbs give your system a high glycemic load and are appropriately titled as such. They flood your system rapidly and give you drastic spikes in blood glucose.

Low glycemic foods dont act this way.

Think Keto Protein Bars

I cannot tell you just how amazing these think! Keto Protein Bars are. There is NO aftertaste whatsoever, and theres like a tiny little crunch on the first bite then its sort of a mousse type consistency. I cannot get enough!

There is currently only one flavor of the think! Keto Protein Bars and thats the amazing Chocolate Peanut Butter Pie. In my opinion, most keto-fied chocolate and peanut butter bars have a weird aftertaste, are chalky, or just arent even close to tasting like what youd expect. However, these bars are a keto home run!

Angela told me about these bars and I grabbed a box from immediately I had to based on how much she was raving about them. And she was oh so right, they are amazing, even my husband is addicted and immediately ordered a few more boxes! They dont have an aftertaste aT all. You can even put them in the fridge for a cool treat! Collin

These bars use keto-friendly sweeteners, erythritol, and stevia. No artificial sweeteners do not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame, or advantame.


  • Serving Size: 1 Bar | 180 Calories | 14g Fat | 14g Total Carb | 3g Fiber | 7g Sugar Alcohols | 10g Protein | 4g Net Carbs

Cost per bar: Only $1.20 each

A 5-count box of these Think! Bars runs $5.99 at Target.

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Best Keto Protein Bars According To Experts

    It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat diet in which 70 percent of your total daily calories come from healthy fats and protein. Luckily, there are plenty of store-bought keto snacks that you can buy to help you meet your macros, and keto protein bars are among your best options.

    Be Kind To Yourself And Find A Better Bar

    Keto Protein Bars | Actual Carb Counts | Best Bars For Keto

    Dont settle for a Kind bar if you dont have to.

    There are better snacking options, many of which are keto-friendly. Try the Perfect Keto nutrition bar, which:

    • Is made with clean, keto-friendly, high-quality ingredients
    • Doesnt spike your blood sugar
    • Is packed with 10 grams of grass-fed collagen
    • Tastes like dessert

    If you want to reach ketosis and be healthier, its time to drop low-quality snacks like Kind bars and either make your own snacks or pick up high-quality, low-carb bars for on-the-go snacking.

    Also Check: What Is Protein Powder Made Of

    When To Eat Protein Low

    The most common time of day to eat a snack would be before or after exercise.

    When they are consumed pre-exercise , they will help to boost energy, meaning that you can perform better and for longer during your exercise.

    When they are consumed post-exercise, they will help to repair the muscles which were broken down during the exercise to help speed up recovery.

    Can You Freeze High Protein Low Carb Bars

    Yes, you can freeze these high protein low carb bars. Let them thaw slightly before eating, so that they arent too hard.

    If your low carb low sugar protein bars end up too runny to stay together after chilling, you can freeze them as a backup plan. This shouldnt happen, but can be a side effect of almond butter being too runny.

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    Low Carb Keto Protein Bars

    The protein bars in this list have all from the database, over 200 in total and are sorted by those with the least carbs, which we call carbs per gram.

    This is worked out by taking the carbs and serving weight of each keto friendly protein bar and getting the magic number, carbs per gram. We have then sorted this list to show all of the protein bars in an ascending order.

    As well as the carbs amount, you can also see the diet types so if you are after a vegan keto protein bar or gluten free keto protein bar, then this should help you narrow your choice down even further.

    We have also added the protein type used in each bar if that is something that is important to you, so if you want a soy based or whey based keto protein bar you can choose from the suggestions using this column.

    Whatever your carb limit is for each day, hopefully the low carb section here can help you find protein bars that mean you’re getting enough protein a day as well as sticking to your carbohydrate limit, whether thats 20g or 50g a day of carbs.

    If you want to look deeper or have more questions, head on over to the food discovery tool where you can filter and sort thousands of sports and outdoor foods to your hearts content.

    Kirkland Protein Bars Ingredients

    Perfect Keto Bars: Best Keto Friendly Protein Bars (3g Net ...

    The ingredients in Kirklands Chocolate Peanut Butter Chunk include:

    Protein blend , dietary fiber from tapioca starch, peanut butter , erythritol, peanut flour, natural flavors, cocoa butter, cocoa powder , sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides .

    The Kirkland bars do appear to stay in-line with keto-friendly ingredients. Although they dont supply much in the fat category, they do offer a generous amount of protein. They also do an admirable job of picking sweeteners that are both sugar-free and chemical-free.

    There are, however, some caveats to these ingredients that should be noted.


    Kirkland bars contain a protein blend of milk protein isolate and whey protein isolate. Milk protein isolate is a cheaper alternative to whey protein powder and may contain the protein casein, which some people are sensitive to.

    Whey protein, on the other hand, tends to be casein-free and has been found to support muscle growth, blood pressure, increased satiety, and weight loss. However, when it comes to any animal products, quality is always key. When looking for a whey protein, you always want to see the words grass-fed.

    Grass-fed lets you know that the cows that the whey came from have been fed a natural diet, and therefore contamination will be lower. In the case of Kirkland bars, there is no evidence that the whey used comes from grass-fed cows.


    Kirkland Protein Bar Flavors

    • Cookies and Cream
    • Chocolate Chip Cookie Dough

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    What Ingredients Do I Need To Make Low Carb Protein Bars

  • Dry coarse base: flaked unsweetened coconut, chopped or sliced nuts
  • Sweetener monk fruit sweetener
  • Protein powder use your preferred brand
  • Liquid binder: oil, butter, egg, nut butter
  • Dry binder: almond flour, shredded coconut, protein powder
  • Fillers add-ins for crunch, crispy texture or sweetness: seeds / chopped pecans, almonds, walnuts / pumpkin seeds / sesame seeds / sunflower seeds / hemp hearts / sugar free chocolate chips
  • Delightful Bars That Live Up To Their Name

    One of the most popular brands on the market, Perfect Keto bars are an excellent choice if you like nut butters and dont require high protein content. They still pack 10 grams, and some of it is from Grass Fed Collagen . But, thats only about half of what most other bars have.

    If you like lots of fat these bars are for you. They have a higher percentage of fat calories than most other bars, and have MCTs. But, most of the fat is still from nut butter, which is not as nutritious as other fats. Buy them on www.perfectketo.com and get 15% off with promo code HUMANFOODBAR.

    Macros: 240 calories, 10g protein, 22g fat, 8g fiber, 2-3g net carbs

  • Highest fat content of any bar tested
  • Contains MCTs, super fuel for your brain and body
  • Grass-fed collagen is extremely nutritious
  • No sugar alcohols
  • Organic, GMO-free real food ingredients
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    Primal Kitchen Protein Bars

    Primal Kitchen is well known for their low carb salad dressings but they also have a great option of keto friendly protein bars! All of their bars start with a base of eggs, coconut oil, nuts, and flaxseed, which is an excellent source of plant based fatty-acids. Each bar contains 8-9 grams of protein and 4 grams of net carbs. You can find these bars in the flavors: Mint Chip, Peanut Butter, Chocolate Coconut, and Coconut Lime.

    Doctor’s Best Weight Loss Peanut Butter Cup Fat Bombs

    Is It Keto Friendly? -Smart Protein Bar

    If youre on a budget and love the taste of Reeces Peanut Butter Cups, Aristotelous is a fan of these peanut butter and chocolate bars. With only four grams of net carbohydrates, they can help you to remain in ketosis, while having the taste that really makes you feel like youre cheating, she says.

    To buy: Doctor’s Best Weight Loss Peanut Butter Cup Fat Bombs, 16 count

    You can still maintain a plant-based diet and do keto. If you are trying to keep your consumption of animal products at a minimum, Aristotelous suggests trying a Dang Bar. It will help you adhere to a ketogenic nutrition plan without any animal products with healthy fats and proteins such as coconut, pea protein, almonds, Chia seeds, and cocoa butter, she explains. This plant-based bar boasts 15 grams of fat, nine grams of protein, and five grams of net carbs.

    To buy: Dang Bar, 12 count

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    Homemade Keto Protein Bars

    An easy homemade keto protein bars recipe made with almond butter and no protein powder! 4 ingredients, 5 minutes and the perfect grab-and-go snack packed with protein and no sugar! Paleo, Vegan, Low Carb, Gluten Free.

    Looking for a homemade protein bar recipe without protein powder? These homemade low carb protein bars are your answer! Otherwise, weve got 4 ingredient protein bars, low carb crunch protein bars, and low carb protein bars!

    Keto Friendly Grading Factors:

    • Net Carbs per Serving: How many carbs are in this thing?

    • Net Carbs per 100 calories: Since serving sizes often vary significantly, a net carb per 100 calorie ratio is a more consistent measure of keto-friendliness than net carbs per serving. Lower ratios are also an indicator of higher fat content because fat has more calories per gram than protein and carbohydrates.

    • Sugar: Sugars have a higher glycemic index and larger negative impact on ketosis than other carbohydrates.

    • Hidden Carbs: Hidden carbohydrates are based on the caloric values and glycemic indexes of ingredients sometimes classified as fibers or sugar alcohols.

    • Easy to Overeat: Some foods are easy to over-eat and require extra willpower to limit overeating which is an important factor to consider.

    • Nutritional Density: Foods that are relatively high in net carbs per 100 calories but are high in nutrition per calorie can still be worth eating like broccoli and cauliflower.

    RULE of thumb for net carbs per 100 calorie ratio:0-1 great, 1-2 ok, 2-3 caution, 3+ red alert

    Also Check: Where To Get Whey Protein

    Iron Man: Musclepharm Combat Crunch Bar

    This bar contains a whopping 24g of protein, is gluten free, contains no GMOS, and is low in sugar and carbs. It also happens to be a 3-time recipient of “Best Protein Bar of the Year,” who knew? MusclePharm also offers a 100% satisfaction guarantee on these bars, and because you buy them at a reasonable price for a 20-pack, they’re a great value.

    Quest Nutrition Protein Bar

    Perfect Keto Bars [REVIEW] Ketogenic Friendly Protein Bar ...

    Not only are Quest Nutrition Protein Bars keto-friendly, but compared to some boutique keto protein bars, theyâre easy to find, too. These Quest bars can be found in grocery stores, gas stations and drug stores, as well as online. With over 20 flavors to choose from, you can find the perfect bar for you.

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    Features To Look For In Keto Bars

    When purchasing your first pack of keto bars, its important to look out for a few features that will help guide your decision. Whether youre an athlete or just looking to lose a few pounds, finding the right product for you is vital and it can be easy to go down the wrong path. Keep an eye out for these key features below.

    Usethe keto diet can be restricting, which is why knowing whats gone into your keto bars is important. If youre looking to lose weight, ensure you focus on the keto bars that have your goal in mind, as some bars will include a huge fat content, which wont necessarily help you. Protein levels and carb levels will always be stated on a keto bar, but watch out for those sneaky added sugars or artificial flavorings. If youre looking to start working out more on your keto diet, keto bars and protein bars are a great workout supplement. However, again, you need to research which bars are a good workout snack, as some of the above bars, suggest that you dont eat them for up to an hour before exercising. Whatever your use for keto bars, from snacking, to losing weight, to working out, theres a bar on the market for you its just making informed decisions, so you can adhere to your diet.

    Quest Bars Review: What Real Users Say

    I have had a hard time managing the keto diet before because of the cravings. However, using quest protein bars has helped a lot in keeping me in ketosis while at the same time handling my cravings better.

    Jessica K.

    Protein bars have always been something I enjoy snacking on more often. I always make sure that I do not overeat my favorite flavor, which is double chocolate. Since I can keep the consumption of the delicious protein bars, I can always keep net carbs low.

    Steve W.

    I have enjoyed myself trying out different protein bars in the market. So far, I enjoy the quest protein bars because they are nutritious, and there are many flavors to consider. Also, I can combine with other foods and remain in ketosis.

    Joseph J.

    I thought the presence of sugar alcohols would make me break my ketogenic diet. However, that is not the case. The sweetener used in the protein bars has zero calories, thus healthy sugars too. I can now use my protein bars without worrying about calories.

    Doris S.

    Quest bars are available in various flavor options such as peanut butter, chocolate chip cookie, double chocolate, and more. I love it that I can get a protein bar that is still great for my health.

    Robert L.

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