What Are The Different Types Of Protein Powders
Protein powders can come from animal or plant sources, but both types contain at least one of the following three categories of proteinâand often, all three.
Protein Concentrates: Concentrates contain 60-80 percent protein. The remainder of the concentrate is made of fats and carbohydrates. This is the most common and easy-to-produce type of protein.
Protein Isolates: Isolates are a highly filtered type of protein that contains 90-95 percent pure protein that’s been stripped of fats, carbs, and, in the case of whey isolate, nearly all traces of lactose. For those searching for a lean and ultra-pure protein, isolates are often the way to go.
Protein Hydrolysates: To create a protein hydrolysate, manufacturers partially break down or “pre-digest” in order to make it easier to digest and absorb.
In addition to these categories, you’ll see proteins from numerous sources, including:
Whey protein: The most popular protein on the market, whey is a complete protein, meaning that all nine amino acids necessary for protein synthesis are present. The three branched-chain amino acidsâleucine, isoleucine, and valineâare found in high concentrations in whey protein. Whey protein is a fast-absorbing protein and can be digested in as little as 20 minutes for whey protein hydrolysates. This makes it ideal for post-workout recovery.
The Best Protein Powders 2021 And What To Look For When Buying Protein Powder
While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout.
However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, GP and clinical director at London Doctors Clinic, about what people should look out for when choosing a protein powder. , but here are the key things to consider when selecting your powder.
First, check the amount of protein you get per serving thats the key number. Then compare the concentration and profile of . You want a complete source of protein that contains the nine essential amino acids, ideally with a good-sized portion of leucine. Check the amount of carbohydrates, fats and sugars in the powder. These need to be in line with your general approach to your diet. Finally, scout the ingredient list carefully for additives like thickeners, preservatives, sweeteners and fillers. Generally, the fewer of these the better.
Who Shouldnt Buy Dymatize Iso 100
- People who are looking for all of their whey to be hydrolyzed while its the first ingredient, theres also some regular whey isolate in there.
- Folks without a sweet tooth this product is really quite sweet. Thats why its great with water.
If youre a serious lifter who desires the low-fat, low-carb formula that hydrolyzed whey offers but cant deal with the sticker shock, then this is the pick for you.
Don’t Miss: Can You Lose Weight Only Drinking Protein Shakes
What Makes A Clean Protein Powder
Ignore the marketing jargon and look straight at the ingredient label. Heres your checklist to find the cleanest protein powders:
Best Tasting Vegan Protein Powder
Over the past few years, Ive tested 25 different products to try and find the best vegan protein powder.
But the aspect that most people care about most is taste what good is a protein powder if you dont want to drink it?
While taste is subjective, I followed a standardized testing process to be as fair as possible, and tried several samples of each protein powder. .
You May Like: Does Special K Protein Bars Make You Gain Weight
How To Use Protein Powder
Protein supplements are meant to supplement gaps in the diet not replace whole foods. If you are pressed for time after a workout or trying to boost the protein at a meal or snack, protein powders can be a convenient way to help, but keep in mind, they are not one size fits all. Formulations vary and many include extensive lists of additional ingredients that you may or may not want in your day. Contrary to popular belief, theres no need to add protein powder to all meals and snacks. Seek out predominantly protein-rich foods to help you achieve your daily needs first. Then, a reasonable use of a protein powder no more than one serving a day can help you reach your protein goals. Most protein powders contain little or no carbs but taste sweet with the addition of low or no calorie sweeteners like stevia and sucralose.
Muscle Fuel From Nsp Nutrition
Muscle Fuel from NSP Nutrition is a whey isolate powder. The company claims this powder will provide your body with nourishing amino acids that support health and well-being. This product has been ultra-filtered and digestive enzymes have been added to increase digestion and absorption. These are:
Muscle Fuel by NSP Nutrition is a high-quality protein drink that is low in carbs and fats and the proteins are easily absorbed by your body.
There are 25 grams of protein per serving, a high concentration of which is pure protein, and the macronutrient profile is clean. Finally, its affordable, which is one of the reasons its so popular.
Don’t Miss: Shakeology Vs Whey Protein
Buying Guide For The Best Protein Powders
If you’re starting a new workout routine, amping up your existing program, or you’re just not getting enough protein in general, one solution is to add a protein shake to your diet. To do that, you’ll need a big container of protein powder it’s more cost-effective to purchase larger quantities. It’s an investment, so you’ll want to be sure to purchase the right powder for your needs.
The three most common types of protein powder include whey, casein, and soy. The first step is to read the entire label to be sure there is nothing in the protein powder that you might be allergic to. The other main consideration is taste. If you find you have to plug your nose to swallow, you won’t be finishing that massive jug of powder anytime soon.
What Ingredients Should I Look For In A Vegan Protein Powder
From wheat to rice to pea to pumpkin protein, many plant-based protein powders are available.
Interestingly, Dr. Garden-Robinson recommends reading the nutrition label andthe ingredient statement. Remember that vegetable-based protein powders may not provide the full complement of essential amino acids unless they are blends of complementary proteins, she adds.
According to Dr. Garden-Robinson, look for a blend of plant-based ingredients listed on the label. Some plant protein sources are naturally higher in micronutrients such as vitamins and minerals.
As a plant-based protein free of dairy, soy and stevia, this chocolate-flavored protein contains all essential amino acids, too, so you can restore your muscles post-workout.
Not to mention, this brand boasts a clean ingredient profile while being an impressive source of iron.
Don’t Miss: Vega One Nutritional Shake Vs.shakeology
Myprotein Impact Whey Protein
The simple foil packet and design of MyProtein Impact Whey Protein is representative of the companys overall philosophy.
The goal is to provide pure, high-quality supplements in a cost-effective way.
For this reason, it comes in a resealable bag instead of a protein tub. It also only has two ingredients, whey protein isolate and soy lecithin, an emulsifying agent which helps the powder disperse better in solutions.
It includes no preservatives, but this should not be a big issueprotein isnt a fertile ground for growing bacteria until its been mixed with water .
The flavored varieties of MyProtein Impact Whey add only a couple additional ingredients usually its a natural flavoring, the non-caloric sweetener sucralose, and sometimes a coloring agent.
When To Take Protein Powder
Putting on body weight means youll have to take in more than youre burning every day. For this purpose, muscle gain proteins have large serving sizes and are very filling, which makes them ideal partners when youre doing strength training.
Its recommended to take in protein powder after a workout because this is the time when your tired, torn and exhausted muscles need it most. Quick-digest protein forms such as whey can replenish nutrient stores before your body starts turning on itself. A whey protein shake taken 30 minutes after a session starts the recovery process by infusing cells with amino acids and turning them into new muscle.
Moreover, amino acids prevent muscle tissue from breaking down especially for individuals who have fast metabolism or those who are on a low-calorie diet. It makes total sense to drink protein shake just before you go to sleep so your body can utilize extra food stores. Casein, a slow-release protein is perfect for this. You get enhanced muscle recovery as you sleep, and wake up refreshed and ready for another training session.
Other than that, protein powder can be taken however you like. Mix them in pancake, with egg or banana for an ultra-nutritious meal. You can make a huge batch and put it in a water bottle, then sip it throughout the day.
Ideal Lean Protein For Women By Ideal Fit
Made specifically for women, Ideal Fits Ideal Lean Protein is intended to aid in weight loss, support muscle development, while also keeping cravings at bay. Each serving of this protein powder supplement for women serves up 20 grams of protein, 100 calories, 2 grams of sugar, and 0 grams of fat.
While there are so many protein powders on the market, many of which are packed with calories, fats, sugars, and filler ingredients, Idea Lean Protein by Ideal Fit is different. Thats because it is formulated to offer high doses of premium-quality whey protein isolate that uses minute amounts of fillers and other additional ingredients. Whether youre looking to boost your energy levels or you want to lose weight, with Ideal Lean Protein from Ideal Fit, you can be sure that youll be nourishing your body with wholesome goodness.
Optimum Nutrition Gold Standard 100% Isolate
“This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle,” says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake.”
What’s more, since the supplements aren’t closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.
Per serving : 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein
Don’t Miss: Special K Protein Bars Healthy
Vegan Protein Powder Prices
An average tub of vegan protein powder costs between $10 and $50. Tub size and the quality of the powder affect price. That said, it’s best to compare the price by weight since package sizes vary.
- Inexpensive vegan protein powder costs between $.50 and $1 per ounce.
- Mid-priced vegan protein powder costs between $1 and $2 per ounce.
- Expensive vegan protein powder costs roughly $2 to $2.5 per ounce.
If you try a low-cost vegan protein powder and arent satisfied with the taste, we suggest you try a powder from the mid-priced or expensive category. Taste often, though not always, correlates with price.
Elite Protein By Green Regimen
If youre looking for a pure, organic, plant-based protein powder supplement, then Elite Protein from Green Regimen is a great choice. Not only does it function as a protein powder, but it also serves as a complete meal replacement supplement. Each serving offers up 25 grams of top-quality protein, hailing it as one of the most powerful options featured on our list.
A USDA Organic certified plant-based protein powder, Elite Protein from Green Regimen offers up a substantial 25 grams of protein per serving, as well as a variety of superfoods. Additionally, it contains 4 grams of organic fiber, as well as digestive enzymes. Not only that, but its also completely free of stevia, additional sugars, and artificial flavors, making it a truly healthy option.
The protein used in Green Regimens Elite Protein is sourced from organic peas and organic hemp, which creates a powerful blend of protein that, according to users, supports muscle growth, aids in digestion, supports weight loss, and more. While it isnt the most affordable option , it is one of the best quality and best tasting vegan protein powder supplements out there.
Recommended Reading: Can Lack Of Protein Cause Headaches
Who Should Buy Protein Powder For Women
Though protein powder has a reputation as being primarily for weight lifters, bodybuilders, and other people who are trying to bulk up. As a result, many women shy away from protein powder out of fears of becoming muscle-bound or too heavy.
This is an unfortunate outcome, though, because women stand to gain a lot by using protein powder in the right circumstances. Protein powder for women can help increase muscle strength and increase muscle tone, without fear of adding muscle.
How? Men have a much easier time adding muscle thanks to their high levels of testosterone and HGH: with this hormonal milieu, the body can easily incorporate the amino acids from protein powder into new muscle.
However, the story is different for women. Adding muscle mass is much harder, but female athletes still have high protein needs to repair the damage to muscle fibers that is incurred during a tough workout.
Protein for women has benefits for more than just athletes. It can be a great addition to a weight loss program thanks to the thermogenic and appetite-suppressant effects of the amino acids in protein.
It seems paradoxicalhow could protein powder, which is often used to add muscle mass, help you lose body fat?but multiple scientific studies confirm the utility of using supplemental protein as part of a weight loss program.
If you are looking to drop body fat while maintaining your lean body mass, a protein powder for women is a great addition to your arsenal.
Best Casein Protein Powder
Casein is digested and absorbed slowly, which can help you feel full longer. As such, it may help reduce your appetite. The slower digestion and absorption rate may also help support muscle growth and recovery over longer periods (
Its also produced in a facility thats certified by NSF International. According to the companys website, BulkSupplements products also undergo third-party testing, but the name of the third-party lab isnt disclosed.
The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump.
However, its not ideal if you prefer a flavored or sweetened protein powder.
You May Like: How To Lose Weight With Premier Protein
Best Protein Powder For Athletes
With 30 grams of protein, Vega Sport Premium Protein Powder has the most protein in a single serving on the list. Athletes trying to build muscles at a high rate need more protein, which is why we consider Vega the best protein powder for athletes. As a bonus, it’s plant-based.
You’re not just getting protein with Vega you’re getting probiotics too. Probiotics are known for contributing to your immune system and gut health. It also has been shown to support female reproductive health. In addition to things like black pepper extract and alfalfa protein, Vega has tart cherry powder that’s linked to reducing inflammation and improved endurance.
We should mention that Vega also has the highest sodium levels of all the protein powders on this list. This isn’t a problem for some athletes since sodium is lost while sweating. However, Vega’s sodium level is something to consider when added to your regular diet for the average person.
Vega Sport Protein Powder is NSF Certified for Sport — meaning that a third party has tested Vega and confirmed that it is free of any banned substances.
How Many Ounces Is 2 Scoops Of Protein
While youll still reap the nutritional benefits of protein powder from a water-based shake, there are so many other more tasty options! However, if you choose to stick to the basics, add 6-12 oz of water for each scoop of protein powder and mix well. Make sure to add your scoop of protein after the liquid!
Don’t Miss: Can Premier Protein Help You Lose Weight
Final Thoughts About The Best Protein Powder Supplements For 2021
Whether youre looking to grow your muscles and boost your strength, you want to speed up your recovery rate after working out, youre interested in losing weight, or you simply want to improve your overall health and well-being whatever the case may be, protein powder can be an excellent addition to your diet. The protein powder supplements featured on our list are the best of the best that are currently available on the market. When trying to decide which one to choose, make sure you consider your intended goals and outcomes and your dietary needs, as well as the health profile and flavor. Your budget and ease of use are important, too.
Whichever protein supplement powder you choose, you can rest assured that if its on this list, it is high-quality, contains healthful ingredients, and will enhance your health and well-being. When taken on as-directed and on a regular basis, as long as you are following a healthy diet and exercise program, theres no doubt that youll see results in no time.
This article has been supplied by Xwerks, a paid advertiser. Content has not been independently verified by Los Angeles magazine.