The Bottom Line On Ideal Protein
Ideal Protein is a complete diet plan. Some dieters report losing weight on the program, and the company has been around for quite some time. Both are essential with any weight management plan. However, there are alternatives you can add to your existing weight management, besides Ideal Protein.
Considering weight management takes multiple forms, and sometimes, it can be difficult to make the necessary lifestyle choices for your individual needs. Fortunately, a clinically-proven program exists to help.
Among the best weight-loss apps we have ever seen is one called Noom. With personalized meal plans, human coaching, exercise tracking, and more, Noom gives their users the chance to make healthier choices without restrictive dieting.
For a limited time, Dietspotlight readers can get a free trial offer of Noom, so make sure to check it out before time runs out!
My IdealProtein is a login page where you can receive relevant advice and options relating to your plan. You can also sign-in and take your IdealProtein coach with you.
According to the program, those who follow the guidelines should lose three to five points a week.
Ideal Protein costs range from $100 to $400 per week, depending on the products and services you choose.
When you sign up for the Ideal Protein program, you get a personalized plan to meet your needs and preferences. Each plan is different for this reason.
Ideal Protein/Laboratories C.O.P. Inc makes, sells, and owns Ideal Protein.
Does Insurance Cover Ideal Protein
Unfortunately no, insurance plans do not cover food products. Payment is by credit or debit card.
- Initial fee: $325.00. This includes a one-time registration fee, 28 Ideal Protein products and your 1st month of vitamin-mineral supplements
- Phase 1 weekly food cost : approx $12.70 per day or $89.00
- Phase 2 weekly food cost : approx $8.50 per day or $59.00
- Phase 3 weekly food cost : approx $4.25 per day or $29.00
- Phase 4 weekly food cost: $0
- Monthly vitamin supply cost: varies
- Monthly BCA fee beginning 3rd month: $15.00
What Can You Expect From Your Ideal Protein Experience
One-on-one coaching throughout your Ideal Protein journey
A personalized approach to setting your weight loss goals based on your individual health profile
Gain a fundamental knowledge of nutrition and how your body gains and loses weight
Online tools and ongoing support to maximize your success
Easy to prepare, affordable delicious food and recipes
Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
Don’t Miss: Does Lack Of Protein Cause Headaches
What Is The Optavia Diet
See more conditions. Load More Comments. For ways to get more fibersprinkle some berries and chia seeds on top of your oatmeal, weight loss food program be sure to stay away from fattening syrup and sugar. Spaghetti squash, on the other hand, boasts only about 40 calories per cupmore than 75 percent fewer calories than a cup of plain pastaand is an excellent source of vitamin A and potassium. What are some substitutes for shrimp or mahi mahi or tzatziki?
All plans are high in protein, which has been shown to help reduce body weightfat mass, and appetite 678.
Thank you for some eat ideas I need more. How do I participate in this program?
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. While 1, calories may be the right amount for some people, it can be very restrictive for other ssays Stefani Sassos, M.
Barbara E. As it turns out, almonds aren’t the only superstar nuts around. In fact, a study in the journal Weight loss food program found that people who eat a diet rich in flavonoid-heavy food tend to gain less weight, which could be promising seeing as many people tend to put on pounds as they age. This is no deprivation diet : You’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. The how is two fold.
Ideal Protein Weight Loss Results
Dr Cynthia Thaik and the health care staff of the Holistic Healing Heart Center are happy to report that participants in our eight-week weight loss program reported their Ideal Protein weight loss results, which were very encouraging to see. Our dataset of twenty participants varying in age from 20s to 70s lost substantial amounts of weight per week on average. The men in our program lost an average of 4.7 pounds per week, while the women lost an average of 3.7 pounds. To put it another way, the average weight of the men in our study was 258lbs on Day 1, and 220lbs on Day 56, the final day . Similarly, the average start weight of the women in our study was 243.1lbs on Day 1, and 213.8lbs on Day 56 . These results are very encouraging for the Ideal Protein program and for those seeking rapid weight loss results. Of course, given the relatively small size of the sample group, this data is not indicative of the results everyone will experience. Nevertheless, the universally positive results do indicate that most people who embark on the program are also likely to experience significant progress on their weight loss goals.
Also Check: Where To Buy Urine Test Strips For Protein
How Ideal Protein Is Different
- The Ideal Protein protocol is proven less toxic than other protein diets because it does NOT promote trans fats, aspartame, Monsodium Glutamate , or Genetically Modified Organisms products as part of the protocol.
- The weight loss method treats the weight loss issue at the source by transforming the ability to metabolize sugar and reeducating the pancreas to produce ONLY the amount of insulin needed, no more.
- Unlike the competition, Ideal Protein methods aim at reducing carbohydrates and fats, and in doing so, preserving muscle tissue and helping vital organs function properly.
- Youll learn the best ways to maintain your weight loss even when youre off the protocol. No more endless yo-yo dieting Ideal Protein helps you lose weight and learn how to keep it off!
Learn more about the Ideal Protein difference.
What Is The Ideal Protein
Ideal Protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight.
The plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.
The program aims to promote weight loss by providing the body with an optimal amount of protein. The pre-packaged products claim to be medically formulated and engineered to be very low in carbohydrates and fats.
Theoretically, this makes sense if we can force the body system to deplete its glucose storage and turn to fat reserves for energy. If this is the case, then those on a diet should see soon see results.
According to Hans D. G Medical Center, those on the Ideal Protein diet normally run out of glucose reserves within three days. It is at this stage that the body begins to break down fat to glucose metabolically called ketosis. What does science say about ketosis, the ketogenic diet and weight loss?
The program launched a new app called IdealSmart App. The app allows you to contact your coach, track health statistics, set goals, and more. However, youll have to be a registered patient or client to use it.
The Ideal Protein Diet In Short:
Ideal Proteins food is ultra-processed being sold as healthy. Im fairly certain you can find better options for prepared meals in the grocery store. Also: a granola bar isnt a meal.
This diet makes some very inaccurate claims about how the human body works, probably because the people selling Ideal Protein dont think youre going to fact check them. Doesnt that make you mad?
The phases/food combining stuff is BS. This diet is ultra low calorie, which is what causes weight loss. It also makes it hard to sustain, which means youll keep coming back for moreIdeal Protein! Its like insurance for them.
Ideal protein is like a bad diet nightmare: Weight goals are arbitrary and unreliable. Talking about how you must refrain from cheating already says that if youre not successful, its your fault, not Ideal Proteins. The logo intimates that the right body type is skinny. Its all so bad.
Any time a diet needs you to take supplements to replace the nutrients you arent consuming , its a RED FLAG. A HUGE ONE.
Healthcare professionals should never be receiving money from selling stuff to clients who trust them to be impartial. Its shady and wrong and unethical and unprofessional.
Ideal Protein says its about finding pleasure in eating, but nothing could be further from the truth. It doesnt teach you how to eat properly or how to appreciate and love food: it only teaches good and bad and cheat and punishment and restriction. Even on Phase 4. Horrible.
What The Ideal Protein Protocol Can Do For You
The Ideal Protein Weight Loss plan provides a person with the tools he or she needs to live a healthy life. The important thing to know is that the protocol has a beginning, a middle and an end. Dietary modifications that are made when you first begin the protocol will not be the same once you have reached your goal weight and have begun the maintenance phase of your treatment.
Once you start your Ideal Protein weight loss journey, you have a wide range of tools and support to help you be successful, including:
- A personalized plan to achieve your healthy weight based on your individual health profile
- One-on-one coaching to help you during the Ideal Protein Treatment Program
- Easy to prepare, delicious meals
- Ideal Protein supplemental snacks to help ease cravings
- Online tools to receive support and keep track of your progress
- Lifestyle coaching once you reach your goal weight
Weight loss is not easy, but using an evidence-based method such as Ideal Protein Weight Loss can yield concrete results. Men can lose up to five pounds per week when beginning the first phase of the protocol, while women average three pounds per week when adhering to the program. Of course, results are always based upon the effort put in, so the more closely you follow the Ideal Protein protocol, the better your health outcome is likely to be.
Don’t Miss: Is There Protein In Avocado
And She Did Because Spoiler Alert
Full disclosure, I started this diet at my heaviest weight EVER. When it comes to shedding baby weight the STRUGGLE IS REAL. I did the diet for 5 weeks. Here’s what to expect:
WEEK ZERO:This week is all about learning about the program. It’s a good idea to actually know what you’re getting into, right? The Ideal Protein Protocol is a four-phase, low carbohydrate, moderate protein, ketogenic weight management plan with a focus on lifestyle changes. The pillars of the program are nutritional guidance, ongoing coaching, support and education. This week its all about the prep! Meet your coach, set your goals and weigh in. That’s right, step on that scale and get measured. I learned that I have a high percentage of muscle so that was a positive . This fancy scale you step on not only tells your weight, but also your metabolic age. Yikes, apparently I’m old.
WEEK THREEGetting ready to go to Hawaii so this week is all about preparation! I went into the clinic and got 2 weeks worth of food. This time I got to pick the items I like and that I felt were easier for me to eat on the go since I’ll be traveling . Side-note, I highly recommend the mug cake and vanilla pudding . I kept on track and lost another 5 pounds. You’re not supposed to do intense workouts while on the first phase on the Ideal Protein plan so I kept things light with 30 minute walks and yoga here and there. I did spin a few times and just went at my own pace.
Bottom Line: Is Ideal Protein A Rip
As a certified health coach, I can tell you that lowering your calories, eliminating sugar and eating high protein meals will not only help you lose weight but will also help eliminate carbs and sugar cravings. I can also tell you that eating healthy, clean and nutritious meals can never be replaced Consider learning how to cook and find a diet protocol that not only offers but encourages healthy eating while discouraging prepackaged, processed food consumption.
Bottom line saves your money and invest it in organic, clean food which will in turn not only make you healthier, build your immune system but will help you get rid of the unwanted weight for good instead of spending upwards of $600 dollars for a program that is not really geared towards health education or long term success.
Don’t Miss: What Are Examples Of Proteins
Length Of The Program
The experience is different for everyone. For this reason, our coaches and dieters work together to create a timeline that sets realistic, attainable weight loss goals. Typically, following Phase 1, without interruption, one can expect to lose between 3-7 pounds of fat per week. Dieters remain in the first phase until 95% of the weight loss goal is achieved. If the protocol is not followed 100%, the results will be little or nonexistent. As clients move into Phases 2-4, the timeline shortens as they apply what theyve learned to achieve success even beyond the final phase. Learn more on our FAQs page here.
Understanding Weight Gain Helps You Overcome It
Overproduction of insulin causes blood sugar levels to sag that, in turn, causes you to become hungry again. What is even worse is that insulin locks fat in storage cells located in your belly, thighs, and butt. Eating simple carbohydrates, like sugars and starches, can also cause you to gain weight.
Your body digests all the available simple carbohydrates first. Then it burns fat and protein, in the form of muscle tissue, in equal quantities. This means someone who tries to lose weight through crash diets could be losing muscle mass instead of fat.
The Ideal Protein Diet cuts out all simple carbohydrates. This forces your body to burn fat and protein for energy. Ideal Protein boosts your protein levels in a way that prevents your body from ravaging your muscles as you lose weight.
The Ideal Protein plan provides structured weight loss while supporting muscle mass by providing the highest quality of protein available. The human body has a difficult time absorbing and utilizing proteins of poor quality. However, your body readily digests and metabolizes the high quality protein in Ideal Protein.
Also Check: What Is The Best Protein Drink For Seniors
About The Ideal Protein Program
Developed by a Parisian physician Tran Tien Chanh who in his findings claimed that a standard North American diet causes the pancreas to overproduce insulin leading to enhanced sugar cravings and therefore weight gain. If A plus B equals C, finding the solution to the underlying problem should not be that difficult. Change the diet and off you go with your new and improved self.
Solution that dr. Chanh came up with or developed, does seem somewhat simple:
Just like the A+B=C. Sounds very simple but is it? And how exactly does he suggest training the body?!
Appointments At Mayo Clinic
Learn More About the Flexitarian Diet. Keep in mind that pregnancy is not a time for weight loss. It has been consistently ranked as a top diet in the U.
I do not like any type of seafood. The bottom line. Figure out how many calories you really needcheck out the food logging feature in the Fitbit app, and keep working toward that long-term weight loss goal. Be sure to also follow a healthy and balanced diet during non-fasting periods to maximize the potential benefits. In another study in women with overweight, participants who followed Jenny Craig lost an average of
BistroMD Meal Delivery. November 7, No problem. Day 4: Lunch. Day 3: Lunch. Because you’re allowed to eat foods besides boiled eggs, this diet isn’t sustainable or sensible for long-term health and weight loss, registered dietitians say.
Atkins Diet This low-carb, high-protein diet has been around for decades. Sign up for BistroMD here. We include products we think are useful for our readers. Want just lunches and dinners?
Understand The Science Behind The Ideal Protein Protocol
Dr. Tran Tien Chanh is a co-founder of the Ideal Protein Protocol. He started his career as a general practitioner and sports physician, but quickly became interested in nutrition and obesity-related issues. Having concluded that weight loss was essential for treating illnesses such as hypertension and dyslipidemia, Dr. Tran was a driving force in the development of the Ideal Protein Protocol.
Dramatic Loss During Phase One
The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself. The self-prepared meal must be low carb, low fat and comprised of fresh vegetables, lettuce and the protein of your choice. You remain in phase one until you reach 70 to 80 percent of your weight loss goal.
Don’t Miss: What Is The Best Quality Whey Protein Powder