Ranking The Best Protein Shakes Of 2021
Protein shakes are flavored blends of protein supplements that are easy to mix up into a shake or smoothie when youre on the go.
The right protein shake can help you lose fat, maintain muscle mass, get toned, recover from tough workouts, and stamp out hunger pangs.
However, theres a lot of variability in quality when it comes to protein shakes. Our research team has picked out the ten best protein shakes to help you stay lean, fit, and healthy.
If you like your shakes clean and green, and if you like your body lean, then Performance Lab® SPORT Protein hits the spot. Its 100% organic and vegan-friendly. With no fillers, soy, or synthetics. No additives, and no animal content.
Instead its made from whole brown rice protein. Naturally sweetened with yacon root, monk fruit and stevia. And naturally flavored with cocoa, vanilla, and cinnamon.
This is a premium muscle fuel that packs a powerful protein punch. It will suit every diet and lifestyle, and mixes quickly and easily in a shaker bottle.
If you are going to get any protein shake on the market, and lactose isnt an issue, this is Bodynutritions #1 choice.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Key Lime Protein Shake
Yet another one of the amazing homemade protein shakes for weight loss is the key lime protein shake.
Not only is the key lime loaded with essential Vitamin C, the antioxidative properties of this is quite beneficial in handling the unwanted hunger cravings and free radical damage that the body is often projected to.
With a reduced level of oxidative stress, it kick-starts the overall metabolism of the body, thus aiding in weight loss substantially.
How to Make?
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How Much Do Weight Loss Shakes Cost
Using diet shakes to replace one or two meals each day can prove to be an expensive way to drop the kilos. The average amount Aussies spend on diet shakes per month has increased to $98 since our previous ratings , suggesting people are willing to fork out bigger bucks to get trim.
A useful way to judge whether its worth trying diet shakes, at least in terms of cost, is to work out how much you would normally spend on the meals that youre replacing. However, there can be a significant difference in price between brands, so make sure to check how many servings youre getting for your money. Generally speaking, buying meal replacement shakes in bulk is the cheapest way to go. Some diet drinks also come in sachets which makes it easy to work out how many you will need for a week or month while others come in large tubs, requiring a little more brainpower to determine how much youll need.
Matching A Powder To Your Needs
Here are some general guidelines, based on the outcomesyoure looking for:
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Dosage And Side Effects
The Food and Drug Administration doesnt typically review supplements for safety and effectiveness before they hit the shelves, so its important to research any ingredients you might be ingesting, as well as the trustworthiness of the brand. When possible, choose a protein that has been through the USP Dietary Supplement Verification Program .
Additionally, different brands of protein powder will often suggest different serving sizes. Make sure to check nutrition labels to find the right amount of supplemental protein for you.
If youre lactose intolerant and drinking protein shakes made with whey or casein, you may experience side effects such as:
While most research suggests a high protein diet is safe for most individuals, it may be less safe for those living with underlying kidney issues. If you believe or know you have kidney complications, talk with your doctor before increasing your protein intake .
For reference, the recommended minimum amount of protein for an adult assigned male at birth under the age of 65 is around 56 grams per day. Its around 67 grams per day for those older than 65 .
For an adult assigned female at birth, the recommended minimal amount of protein is about 48 grams per day for those 65 and younger, and 57 grams per day for those over 65 .
Third-party verification, nutrition labels, dietary preferences, and individual health factors should be considered when supplementing a diet with protein shakes.
Optimum Nutrition Gold Standard Whey Protein Powder
Although Gold Standard by Optimum Nutrition does contain zero carbs, it is still considered to be one of the highest quality protein powders out there. It offers 24 grams of high-quality whey protein with only 3 grams of carbohydrates per serving, which is still far below the threshold suggested for those attempting to lose weight. On the amino acids side, this supplement also contains 5.5 grams of naturally-occurring BCAAs per serving, and 4 grams of glutamine as well.
Simple Banana Protein Shake
If you like bananas and need something thats quick, cheap and easily accessible, the banana smoothie is definitely one of the best options at hand.
Adding in the yogurt and the protein powder gives this an amazing smooth and creamy texture which helps in boosting the overall weight loss goals as well given the fact that it is quite fulfilling and low in calories as well.
How to Make?
Yogurt, Protein powder
Maintaining a high protein diet for weight loss has been proven quite beneficial. If you are here trying out several of the homemade protein shakes for weight loss, make sure you opt for the ones that you will like and will continue drinking. Fruits and other additional ingredients further accentuate the taste and nutritional value of the smoothies and do contribute to weight loss.
Isopure Zero Carb Protein Powder
The Isopure Zero Carb Protein Powder is a great option as the best low carb protein shakes, it has zero carbohydrates and zero sugar! As one of the best pre made protein shakes, you can add this low sugar protein shake to anything from your morning coffee to your favorite cookie recipe.
This Isopure Zero Carb Protein Powder has 25 grams of protein and comes unflavored, so you can get a boost of protein in any meal. I love to add it to tea, and green smoothies.
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Coffee Banana Protein Shake
If you want to make one of the homemade protein shakes for weight loss but also need your daily caffeine fix, this coffee banana protein shake is actually an amazing option.
Make sure to add in any plant based milk and even throw in some bananas to hype the taste up. Also, ensure that the coffee you are adding is a cold brew and not too strong that will cancel out the rest of the flavours in the shake.
What’s In Protein Shakes
Whats in a protein shake is up to you. You just need to choose your protein powder and your liquid of choice. Protein powder itself is literally a protein source whether thats whey, soy, pea or another thats been powdered.
The simplest type of protein shake contains just protein powder and water or milk.
The other end of the scale sees more complicated protein shakes with peanut butter, Greek yoghurt, oats, fruit juice or chia seeds.
Adding dried fruit, nut butters, cocoa powder, etc, ramps up the calories significantly and can turn your weight-loss protein shake into a weight-gain one.
Be sure to check the ingredients, as some protein powders also contain carbohydrate-heavy thickeners or sugar which could be detrimental to weight loss.
Be warned – protein powder on its own isnt known for its great taste, so it usually comes flavoured. Most people use milk or plant-based milks in their protein shakes for a thicker consistency. Use water or reduced-fat or skimmed versions of your favourite milk to keep the calories down.
Ice cubes are often used to help thicken protein shakes, too. Simply add them to the blender while you whizz up the powder and your liquid of choice.
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What Should I Look For In A Protein Powder If I’m Trying To Lose Weight
First things first, Byrd suggests looking for a protein powder that is high in fiber, high in protein, and low in carbs. “These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day,” she says.
Some other things to keep in mind when making your pick:
Check the label. Make sure you look for something with at least 20 grams of protein, less than 10 grams of total carbohydrates, and at least 3 grams of fiber per scoop. You should also look for protein powders that are naturally-sweetened using ingredients like monk fruit extract, stevia, and natural flavors. “Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners,” says Byrd. She also suggests avoiding milk powders, milk solids, and gluten, since they are unnecessary fillers that can cause bloating and gastrointestinal issues.
Opt for a protein blend if you’re going plant-based. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that allow your body to better absorb and make the most of your protein source. If you’re opting for a plant-based protein, look for a blend these can also feature a complete amino acid profile.
Keeping that in mind, we asked nutritionists for their picks of the best protein powders for weight loss. Here are 17 awesome options.
The Best Protein Powder
- Best overall protein shake: Iconic Protein Drink
While protein shakes can help you lose weight, they should not be used in the long-term, says Ali. That’s because, like with anything done over and over again, most people will get sick of them after about 30 days, which may cause them to crave other, less nutritious foods.
While you can still use protein shakes on an on-going basis, the key to lifelong weight management is eating a satisfying, nutritious diet of whole foods. Therefore, you should eventually transition off protein shakes by replacing them with healthy foods of a similar amount of calories, like:
- Chicken breast, which has about 279 calories
- Plain, full-fat Greek yogurt, which has about 146 calories
- A hard-boiled egg, which has about 70 calories
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Whats In Weight Loss Shakes
Weight loss shakes are claimed to be made with a combination of different fibres, proteins, vitamins and minerals, plus some other additives and flavours depending on the brand. The ingredients lists found on some products can appear a little scary, packed with long words and numbers youve never heard of.
Keep in mind that its important to check the sugar content of weight loss shakes, which can vary significantly across different products. Its the same case with protein bars. Some products are packed with over 20g of sugar per serve, while others include less than 2g. Not only is an excessive amount of sugar bad for you, but its also unlikely to suppress your appetite for long. If you want a weight loss shake that keeps you full for as long as possible, it could be worth looking at those with a large amount of protein.
Muscle Milk Pro Series
Muscle Milk is an excellent source of protein, and dont let the name fool youits not just for post-workout refueling.
It delivers an impressive 32 grams of protein per serving in the form of milk and casein protein, and aside from some flavoring agents, the only other ingredients are vitamins and minerals. Surprisingly, its one of the most focused, minimalist protein shakes out there, and its carb content is incredibly low.
Should You Drink Protein Before Or After A Workout
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, you’ll want to make sure you have enough protein afterward, too.
“If you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion,” Hinckley says. “If you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.”
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.
Get The Most From Your Protein Powder
Here are a few things to consider:
- To recover after exercise, an athlete or avid exerciser should consume protein within 60 minutes of a workout. Thats when your muscles are most responsive to the use of protein for the repair and growth process.
- To control your weight, its best to consume a steady supply of protein at each meal and snack to help keep you full.
Although theres no magic number for how much protein toconsume at one time, its best to aim for at least 3 ounces or 20 grams ofprotein per meal.
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What Is The Best Protein Shakes Or Smoothie Blender
The best smoothie blender for you is the one that youll want to use all season and every day.
The traditional blender types, like the Ninja Pro Blender, are great if you plan to use it for more than just smoothies.
They can make smoothies soups, margaritas, salsa and more. When it comes to high-performance blending, Vitamix is the high tech smoothie machine.
But it doesnt come cheap, but if you are serious of making a good investment in your health. Go for it! You can order for Vitamix Blender here
Are Protein Shakes Good For You
Well, most health experts advice that a diet with quality protein should be consumed to facilitate weight loss in a healthy way.
And on that note: Lets talk about Protein shakes. They are a convenient way in which protein can be added to diets.
An increased intake of protein subdues the cravings for food, and most times appetite. Thus, it makes you eat less and in turn lose body fats without starving.
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How To Use Protein Shakes For Weight Loss
To help you lose weight, protein shakes should replace at least one meal a day, says Mir B. Ali, MD, Medical Director at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center.
For example, a 2021 review found that people lost more weight when they get 60% of their recommended calorie intake from meal replacements and 40% from other foods.