What Is The Healthiest Protein Powder Brand

Optimum Nutrition Gold Standard 100% Isolate

5 BEST protein powders 2020

“This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle,” says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake.”

What’s more, since the supplements aren’t closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.

Per serving : 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein

How We Ranked The Top Protein Powder Supplements For 2021

Walk into any health supply store or do a quick search online and youll find no shortage of protein powder supplements. While every manufacturer claims that their products feature high-quality ingredients and deliver outstanding results, unfortunately, some products just dont live up to those claims. With that said, in order to determine the supplements that actually work from those that fall short, our editorial used the following factors to select and rank the protein supplements featured on our list:

Protein amounts. We gave preference to protein powder supplements that contain 15 to 25 grams of protein per serving.

Serving size. Some supplements try to impress by claiming they offer large servings of protein and striking macronutrient profiles however, in order to obtain the amounts advertised, you need to take large serving sizes. We gave preference to supplements that delivered effective doses of protein without the need to take large servings.

Whether animal- or plant-derived, we preferred supplements that contained a protein that came from high-quality sources.

Protein profile. Whey isolate and micellar casein proteins are markedly different, and theres a huge difference between pasture-raised whey protein and pea protein. Our team weighed the type of protein when selecting and ranking the products on our list, giving preference to supplements that featured the highest quality types of protein.

Julian Bakery Paleo Thin Egg White Protein Powder

Protein source: GMO-free egg whites

Whey tends to be the first word when it comes to protein supplementation, but as we’ve mentioned before, it can cause belly bloat.

For a better option that’ll help you bulk up only in desirable areas, try egg-white protein, which is naturally low-carb and no-fat. Just like whey, egg white protein has a complete essential amino acid profile, which promotes optimal recovery from challenging workouts.

Want to boost the flavor without artificial additives? Paleo Pure provides a blank slate to add a tablespoon of raw cacao powder to boost your intake of brain-boosting flavanoids while curbing your chocolate cravings.

Recommended Reading: How To Lose Weight With Premier Protein

What Makes A Clean Protein Powder

Ignore the marketing jargon and look straight at the ingredient label. Heres your checklist to find the cleanest protein powders:

  • Whey or a plant-based protein source should be the first ingredient. Avoid unnecessary fillers and additives.
  • There shouldnt be much added sugar or artificial ingredients . If youre looking to add carbs, add them yourself in the form of milk, fruits, or natural honey.
  • Prioritize powders that have at least 20 grams of protein per serving.
  • Look for a company that lists the amino acid profile on the label or on its website, and make sure theres a high leucine content per serving .
  • If the brand lists where the whey protein is sourced from, thats a good sign its focused on quality protein.
  • Choose powders that are third-party tested for quality and safety assurance like NSF Certified for Sport or Informed Choice. These companies test the products for banned substances and make sure whats on the label is actually in the product.
  • Ladder Plant Protein Powder

    Muscle Milk Lean Muscle Protein Powder, Strawberries &  Cream, 32g ...

    Ladders plant protein provides a complete essential amino acid profile , ensuring maximum bioavailability and nutrition for those who follow a vegan and vegetarian lifestyle.

    The blend-ability is amazing, and the taste is completely smooth, without the use of artificial flavors and colors. If you are going to get a plant-based protein powder, this is the ultimate choice.

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    Whey Concentrate Isolate Or Hydrolysate

    Usually a byproduct of cheesemaking, whey concentrate is the cheapest form of protein and contains the most fat and carbs, including lactose. Whey isolate has been processed through a microfilter and results in fewer carbs and less fat, sometimes none at all. In contrast, hydrolysate has been further broken down with enzymes, so it digests the fastest.

    Name: Natures Best Plant Based Protein

    First Impressions: Very concentrated. Only needs half the amount as compared to other vegan protein powders.

    How does it taste? 6 Almost tasteless. Not sweet with a very, very light chocolate flavor. Good in that its kind of bland. Better for everyday consumption? Sometimes bland can be good. Also has a slightly odd flavor to it.

    How well does it dissolve in almond milk? Yes. But very, very foamy. 8

    How many grams of plant based protein per serving? 20g

    Bonus benefits of this vegan protein powder ? Non-GMO, keto-friendly, low-carb, gluten free, non-GMO.

    Price: $

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    Best Upgrade: Norcal Organic Vanilla Whey Protein

    When you go through a ton of protein powder, its not worth buying smaller quantitiesyou need something with more heft. This truly massive container of complete whey protein is ideal. This whey protein gives me the strength to move mountains. Build walls. Break them back down. Build another wall, one Amazon reviewer writes with a wink. I am strong now.

    Name: Olly Plant Powered Protein

    5 BEST Protein Powders For Weight Loss and Muscle Gain in 2019

    First Impressions: Difficult to open. Interesting packaging, with scoop holder and scoop on the cap. Additional plastic seal inside the topvery hard to open.

    How does it taste?3. Tastes like chocolate, then a strong aftertaste of soap and plastic. All things considered, not that offensive, oddly. But not great.

    How well does it dissolve in almond milk? 8. Somewhat smooth, but crystals wont dissolve.

    How many grams of plant based protein per serving? 18g

    Bonus benefits of this vegan protein powder ? 160mg Omega 3s, Non-GMO, gluten free.

    Price: $$

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    Transparent Labs Mass Gainer

    If youre looking to bulk up, and maybe cant stomach another bite of food with your current macros, then youll appreciate the 750 calories per scoop that Transparent Labs Mass Gainer delivers. Each two-scoop serving provides 53 grams of protein, 114 grams of carbs, and 14 grams of fat. The whey comes from grass-fed cows, and the carb sources include organic tapioca, oats, and sweet potatoes. Instead of sugar, Transparent Labs sweetens their product with stevia and monk fruit.

    Why Choose A Plant

    If you follow a vegan or vegetarian diet, you’ve probably heard the question, “Where do you get your protein?” Well, if you’re worried about your protein intake, a plant-based protein powder will help you out.

    Even if you’re not vegan or vegetarian, however, you can benefit from this type of supplement. Plant-based proteins are effective at building muscle, and they’re more environmentally friendly than foods that contain animal products.

    Also Check: Can Low Protein Cause Headaches

    Whey Protein From Transparent Labs

    Comprised of whey protein from 100 percent pure, grass-fed American cows, Transparent Labs is regarded as one of the highest quality protein powder supplements on the market. It features whey protein isolate that has a protein by weight ratio of 88 percent, packing an impressive 28 grams of protein in every scoop .

    The cows that this whey protein is made from are fed natural diets, are completely free of hormones, and contain absolutely no artificial additives, such as sweeteners or flavors. As such, you can have confidence knowing that you will be nourishing your body with the healthiest protein supplement, which allows you to maximize the benefits that using protein powder provides. The health profile of each 32-gram scoop is as follows:

    • 28 grams of protein
    • Less than 1 gram of sugars
    • 120 calories

    Of all the products on our list, Transparent Labs Whey Protein has one of the most striking macronutrient profiles. Its one of the best-priced protein powder supplements on our list, too, proving that you dont have to spend a lot to get a great product.

    Shop Now Price: $59

    Muscletech Grass Fed Whey

    MET

    SHOP MUSCLETECH

    MuscleTechs Grass-Fed Whey Protein Powder combines 100% grass-fed dairy protein and essential amino acids. The result is a fast-digesting supplement that powers a healthy, energized lifestyle for active men and women.

    Its well-suited to busy professional individuals, as well as fitness fanatics and athletes. This is a great all-natural budget choice for those looking for impressive muscle gains.

    Features of MuscleTech Grass Fed Whey:

    This protein powder is meant to get consumed between meals or as a pre- or post-workout supplement. You can easily blend/shake it into juice, ice, fruit, or a healthy beverage to achieve a smooth shake.

    It notably contains added content of calcium, potassium, and iron. You can purchase it in the Deluxe Vanilla or Triple Chocolate flavors.

    Benefits of MuscleTech Grass Fed Whey:

    Pros:

    • Not free of common food allergens

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    Is Protein Powder Safe

    Protein powders are generally well tolerated and have few side effects, so they are safe for most people.

    However, certain types of protein may affect you, especially in terms of digestion. Certain types of protein can cause gas, bloating, or stomach cramps. Skin reactions are also possible.

    Some supplements could contain contaminants, such as yeast or bacteria, which can cause foodborne illness .

    They may also contain heavy metals, which can negatively affect the health of your kidneys, brain, thyroid gland, and reproductive system if consumed in large amounts .

    Choosing a high quality product that has undergone third-party testing can help minimize the risk of contamination with these harmful compounds.

    If you have a medical condition, are pregnant or breastfeeding, or take any medications that could be affected by protein powders, talk with a healthcare professional before using one.

    Vital Performance Protein Powder

    SHOP VITAL PERFORMANCE

    Vital Performance Protein Powder is a great, budget-friendly choice for those looking to bulk up on lactose-free milk protein isolate.

    Its an ideal protein powder for both post-workout muscle recovery and anytime nutrition to boost muscle gains. You can purchase this protein powder in one of four flavors: chocolate, vanilla, strawberry, and coffee.

    Features of Vital Performance Protein Powder:

    This protein powder contains bovine collagen peptides derived from pasture-raised, grass-fed bovine hide. It has the same casein: whey ratio that milk has .

    Furthermore, Vital Performance Protein Powder is rich in amino acids, which help support protein digestion and synthesis in muscles.

    Benefits of Vital Performance Protein Powder:

    One huge benefit of this protein powder is the amino acid content, which facilitates better muscle gains. The bovine collagen content goes beyond the powers of regular protein powders by providing healthy bone, joint, and tendon support.

    Additionally, you can boost your leucine content by taking extra daily protein powder.

    Pros:

    • More protein per serving compared to other protein powders

    Cons:

    • Not allergen-free
    • Higher sugar content compared to other protein powders
    • Small product

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    Organic Protein Powder By Orgain

    Orgain is another one of the most trusted names in the health supplement industry, and their protein powders certainly are a testament to their reputation. They offer a complete collection of protein powders, including whey and plant-based, both of which are organic, and both of which contain superfoods and that can function as meal replacements.

    Orgains plant-based protein powder is their flagship formula. It delivers 21 grams of plant-derived proteins per serving size, 6 grams of fiber and prebiotics, and absolutely no sugars. Its also USDA Organic certified and is made of completely clean ingredients and is available in an assortment of flavors. Orgain also offers a whey protein powder that is derived from pure grass-fed protein, collagen protein powder, as well as other types of animal-based formulas. Examples of some of the unique flavors that Orgain offers include:

    • Chocolate Coconut
    • Peanut Butter
    • Iced Coffee

    Theres an unsweetened formula, too. Whichever one you choose, with Protein Powder from Orgain, you can be sure that youll be nourishing your body with the best proteins.

    Promix Whey Isolate Protein Powder

    *HONEST* Whey Protein Brands Review | NutriTech, USN, MyProtein | WHAT IS THE BEST PROTEIN POWDER?

    If youre looking for a simplistic, yet powerful protein powder supplement, ProMix is a great choice. Its a micro-filter protein powder, which makes it perfect for boosting the development of muscles, while also speeding up the rate of recovery.

    ProMix is derived of whey isolate that has been derived from grass-fed native Irish cows. Each serving offers up 30 grams of premium-quality protein, as well as 6.6 grams of BCAAs, which makes it one of the most powerful options on our list. It also offers an impressive serving of 14.2 grams of essential amino acids per serving, so you can be sure that youll be nourished with macronutrients.

    ProMix Whey Isolate Protein Powder is available in two options: unflavored and chocolate. There are two sizes to choose from, too, including 2 pounds and 5 pounds . Whichever option you choose, you can rest assured that you will be nourishing your body with the highest quality, purest whey protein supplement possible.

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    Healthy Mummy Promotions & Discounts

    It depends on which version of the site youre on, but between the AUS and US websites, Healthy Mummy has a ton of deals. Heres what I found:

    • Join the 28-Day Challenge for just $10/month
    • Spring Sale: Save up to 90% in Clearance + an extra 10% off with Healthy Mummy discount code SALE10
    • Sign up for the mailing list to get a free Family Friendly Recipe Pack
    • Refer a Friend & Get a $25 voucher
    • 90% off eBooks

    While scoping out the brands website at the time of this Healthy Mummy review, I also had a few different pop-ups, including a special offer for 45% off the Banana Sundae flavored Smoothie Mix and a free Belly and Booty Blaster Meal & Exercise plan.

    Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate

    Just about every protein powder comes in a chocolate flavor, but none get the flavoring just right like Optimum Nutrition does. Double Rich Chocolate hits the perfect middle ground: their chocolate is not too sweet, not too bitter, and not too rich.

    Even if you are downing tremendous amounts of protein every day, you wont get sick of this flavor. Add to that Optimum Nutritions highly successful blend of whey protein isolate, whey protein concentrate, and whey protein peptides, and youve got a great formula.

    Also Check: What Milk Has The Most Protein

    Protein Powders Are Highly Processed And Nutrient Deficient

    Unfortunately, protein shake recipes that use protein powders are highly processed and lack nutrients. It is ironic so many of the people who go for healthy protein shake recipes are quite interested in clean eating. Yet they are totally unaware that the protein shake powders are the epitome of processed foods.

    Who Shouldnt Buy Legion Whey+

    Whey Protein Natural (Vanilla), 5 lb (2.268 kg) Bottle
    • People who want to avoid maltodextrin at all costs. This is a common additive in many whey proteins to help with flavor, and Legions Whey+ does contain some.
    • If youre avoiding seed oils at all cost, you may want to look elsewhere. Whey+ contains a tiny amount of sunflower oil to help with flavor.

    For people who are environmentally-minded, Legion+ Whey ensures that their whey is sourced sustainably from American cows, with a protein-by-weight ratio of 88 percent.

    Related: Read our full review onLegion Whey+ Protein

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    Purely Inspired Organic Protein Powder

    This protein powder is an excellent choice with 20g of plant-based protein from organic pea protein and organic brown rice.

    With no artificial sweeteners, colors, or flavors, you can ensure youre getting high-quality protein from organic ingredients from both fruits and vegetables and are all non-GMO.

    This option has 7 grams of fiber, 2 grams of sugar, and 130 calories and blends up easily into a smooth texture.

    Find Out Our Favorite Protein Powders For Building Muscle In 2022

      Healthy protein intake is an essential part of gaining strength and muscles, as well as muscle recovery. This is why protein powder supplements are so beneficial to athletes and strength trainers.

      It can be difficult to determine which protein powders are actually effective and healthy when it comes to muscle gain. Luckily, though, weve compiled our list of the 11 best protein powders for muscle gain.

      Lets take a look at the highlighted features, benefits, and specs of these protein powders. Youll get to examine the pros and cons of each.

      Well discover which are most ideal for muscle gain and bulking up. Well also discuss how protein powders work and how to use them safely.

      Don’t Miss: Premier Protein Sugar

      Clean Protein Powder: The 12 Best On The Protein Powders On The Market

        Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, wed all be sitting around eating spoonfuls of whey protein and never hit the gym. Of course thats not the case. You need the proper stimulusa sound strength-and-conditioning program combined with a balanced diet high in protein. To take your physique to new heights, protein powder is a must. But heres the kicker: You want a clean protein powder. Not all protein is created equal, and there are a lot of subpar options on the market.

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