What Is The Healthiest Protein Bars

Quaker Chewy Granola Bars

HEALTHY PROTEIN BARS | What’s Actually Healthy and Who’s Tricking You!

Ingredients: Granola , corn syrup, semisweet chocolate chips , brown rice crisp , sugar, graham cookie pieces , dehydrated marshmallows , corn syrup solids, invert sugar, glycerin. Contains 2% or less of soybean oil, calcium carbonate, sorbitol, salt, water, coconut paste, molasses, soy lecithin, natural and artificial flavor, caramel color, BHT , tocopherols , citric acid

Ben-David Says: These bars are high in sugar they have more than 16 different forms of it!!! Plus, this is a long lost of ingredients and that means its an ultra-processed food. I would advise avoiding them altogether.

Low Sugar Whey Protein Bars By Detour

A great-tasting bar that has 20 grams of protein that will fill up in the short term until your next meal. There are only four grams of sugar in each bar. With six grams of fiber per protein bar, it should keep you feeling full for hours after eating. Nutritional info varies bar to bar, so you’ll want to check the online label for each flavor. Protein: 30 grams Sugar: 5 grams Fiber: 4 grams Calories: 340.

Best Vegan Protein Bars

Vegans need protein too!

You get asked about it enough, right?

Well, the thing is, most protein originates from plant sources anyway so it makes sense to cut out the middleman / middle-cow!

Here are some of our favourite vegan protein bars:

Here to change the game, PhD Smart Bar Plant is the first low sugar protein bar to deliver more than 20g of plant powered protein AND great taste.

Each bar is vegan, gluten free and totally delicious!

Ok, so technically this isnt a protein bar, but MaxiMuscle protein dippers are a gorgeously nostalgic way to help you hit your protein goals.

Enjoy dipping these crispy batons into creamy chocolate hazelnut spread for a totally sweet way to up your protein intake.

Again, these protein bites are not technically a protein bar, but they do the same job.

You can snack on these tasty treats to help reach your protein goals without really realising.

With just 180kcal per serving and around 20g of protein , you could take this resealable bag anywhere and enjoy guilt-free snacking all day.

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What You Need To Think About When You’re Shopping For A Protein Bar

The best protein bar for me might not be best for you or the next person. It’s going to depend on what your goal is by eating a protein bar.

So how do you know which protein bar is best? It usually takes a bit of trial and error and knowing the type of eating pattern you follow and what your daily macros will accommodate.

For example, endurance athletes like protein bars that have plenty of carbs along with protein to help replenish the glycogen that they burn during their long workouts. On the other hand, those who do resistance training or HIIT want protein to build and retain muscle mass, but not as many carbs or calories.

My main activity is CrossFit, so I like to focus on my macros and keep protein count high while keeping my grams of added sugars, saturated fat, and calories in check however, I also do a lot of long trail runs, so the protein bars I need on my long training run days are different from my HIIT training days.

Q: Should You Eat Protein Bars Before Or After Workout


A: They are useful for both pre and post workout as they provide energy to help power your performance and to refuel and replenish your body after vigorous exertion. They are also a convenient snack to keep in your work or gym bag for when you are on the go and struggling to sit down for quality, balanced meal.

Read Also: How To Test For Milk Protein Allergy In Infants

What To Look For In A Protein Bar

Look for protein bars that are high in protein with moderate fiber and low sugars and carbs. Before you make a purchase, compare protein bar nutrition facts to check for synthetic ingredients and added sugar. Consider your budget as well protein bar prices range from less than $1 to $4 or more per bar. You should also pick a taste profile you enjoy.

The role of protein in your diet is a significant factor when deciding which protein bar is right for you. If youre trying to gain lean body mass, for example, look for protein bars with creatine. Keep in mind that many protein bars are high in calories and carbohydrates. For weight loss, look for bars with a 2:1 ratio of protein to carbohydrates. Some diets require you to count net carbs, which is the number of carbs minus the amount of fiber and a portion of sugar alcohols, instead of total carbs. Companies also sell vegan or animal protein bars with supplemental vitamins or minerals for those with special dietary needs.

What to look for

Vegan Organic Food Bar By Bearded Brothers

Free is the name of the game here: These bars are gluten-free and soy-free, plus they’re vegan. Because these aren’t loaded with protein, they’re best to eat when you’re on a hike and need an energy boost. Each bar is made with roughly seven ingredients, so you know what you’re eating, like dates and figs. Nutritional info varies bar to bar, so you’ll want to check the online label for each flavor. Protein: 4 grams Sugar: 18 grams Fiber: 4 grams Fat: 5 grams Carbs: 26 grams Calories: 150.

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Macrobar Organic Vegan Protein Bars By Gomacro

From a mother and daughter-run company, these protein bars are made from plant-based ingredients that will fill you up. These protein bars are organic, gluten-free, vegan, and soy-free. They have 12 grams of protein that comes from peas and brown rice. All of the ingredients are sustainably grown, and you can choose from 14 flavors. Nutritional info varies bar to bar, so you’ll want to check the online label for each flavor. Protein: 12 grams Sugar: 11 grams Fiber: 2 grams Fat: 10 grams Carbs: 34 grams Calories: 270.

Red Flag #: Sucralose

Best PROTEIN BARS for WEIGHT LOSS (Healthiest Protein Bar for Women)

This artificial sweetener, commercially known as Splenda is not as sweet as we once thought. Sucralose is the chemical combination of sucrose and chlorine. Yes, that is correct, it is sucrose mixed with chlorine.

Sucralose is made by replacing 3 components of the sugar molecule with chlorine. So, each sucralose molecule consists of 3 atoms of chlorine.

Researchers have come to the conclusion that sucralose has the ability to greatly decrease the beneficial bacteria in our gut thereby changing the composition of our microbiome and enzymes. The long term repercussions of this may include but are not limited to poor blood sugar and body weight control, inflammatory bowel disease, changes in mood and metabolism.

Interested in learning more interesting facts about artificial sweeteners? Check out our post 9 Artificial Sweetener Side Effects: Facts You Need to Know.

Also Check: Which Whey Protein Powder Is Best For Weight Loss

Zing Dark Chocolate Cherry Almond

The Ingredients: Just from reading the name of this bar, we were excited to unpack the nutrients it provides. Dark chocolate is rich in nutrients such as magnesium, copper, potassium, iron and the flavanols epicatechin, catechin, and procyanidin. These nutrients have been linked to decreased blood pressure, decreased inflammation and lower risk of heart disease. Cherries provide the antioxidants known as anthocyanin and quercetin, and have been associated with and improved cognitive function. Like the flavor above, this bar is also made with plant-based protein from rice protein and contains a mix of nuts .

The Flavor: This decadent bar combines sweet and nutty flavors with creamy, smooth dark chocolate.

The Nutrition Facts: The Dark Chocolate Cherry Almond Zing Bar packs in 11g of protein, 10g of fiber, 5g monounsaturated fats and contributes to 15% of the recommended Daily Value for iron.

$24.99 for a box of 12,

Rxbar Banana Chocolate Walnut

The Ingredients: With just 8 natural ingredients, this bar is a favorite. Some of the star ingredients are dates which provide natural sweetness and help hold the ingredients together, egg whites which provide protein, and cashews and walnuts which provide magnesium, heart healthy fats, and antioxidants.

The Flavor: The dates give this bar a chewy consistency, complementing the crunchiness of the nuts and the sweetness of the banana and chocolate.

The Nutrition Facts: The Banana Chocolate Walnut RXBAR is packed with 12g of protein and healthy unsaturated fats, and provides 3g of fiber per bar all in just 210 calories.

$37.80 for a box of 24,

Recommended Reading: How Much Protein For Women’s Weight Loss

Worst: Thinkthin Creamy Peanut Butter Protein Bar

With 20 grams of protein and zero grams of sugar, thinkThin looks appealing but think again. There are hardly any whole foods on the ingredients list , and there’s only one lonely gram of fiber. thinkThin also has 11 grams of sugar alcohol. Sugar alcohols taste sweet, have fewer calories than sugar and don’t raise blood sugar as much as sugar. . But they can cause GI distress like abdominal pain, gas and diarrhea when consumed in excess , according to a 2014 study in Comprehensive Reviews in Food Science and Food Safety. If you suffer from stomach problems, check food labels for sugar alcohols the solution may be to cut back or eliminate them entirely.

Naked Nutrition Naked Bars


Naked Nutrition is a company that weve come to appreciate with their ultra-clean and simple products. No fillers, junk, or artificial stuff sneaks into anything they produce.

So, when you buy aNaked Bar, rest assured youre eating a simple and clean bar that is one of your best options outside of having real whole-food.

What sets them apart from the EPIC Performance Bar and RXBAR? They not only have more protein in their bar but the source of their protein is of high-quality grass-fed whey protein. With just 5 simple and clean ingredients, the Naked Bar by Naked Nutrition is a great option if you tolerate dairy and are looking for a bit more protein in your protein bar.

Read Also: Can You Have Whey Protein On Keto

Our Favorite Protein Bars For Muscle Gainclif Builders Protein Vanilla Almond Bar

Clif Builders Protein Vanilla Almond bars taste great and have an ideal protein-to-calorie ratio for building muscle. These bars have a satisfying, crunchy texture and sweet flavor, and they contain no chocolate or peanuts. The ingredients include soy protein, almond butter, organic oat fiber and organic vanilla extract. In addition to protein, these bars are packed with calcium, magnesium oxide, potassium and B vitamins. Its best to eat Clif Builders protein bars within two hours of exercising so the protein helps your muscles repair and grow.


What Are The Benefits Of Eating Protein Bars For Breakfast

The truth is that these delicious bars offer you many benefits that you may not be aware of. They offer you the protein that you need to get your day started and in most cases, they give you much more than you need. Here is a look at what some of the benefits of protein bars for breakfast can do for you.6

One of the first benefits of protein bars for breakfast is that you have an energy burst after you eat them. This can help you to get through your workload and to get started on your way to being a successful and happy person. This is a great pick-me-up food and one of the best things about protein is that it is packed with vitamins and other nutrients that your body needs to stay healthy. A quality protein bar can provide you with all of the nutrients that you need to stay healthy and alert throughout the morning.

Protein is also a great thing to have on hand because of the fact that it helps you feel full after you eat it. If you have a big meal planned or if you have a few meals planned, having a protein bar can be the perfect pick-me-up food. The protein will make you feel full so you dont have to worry about filling up and snacking all day long.

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The 12 Best Energy Bars Of 2020 According To Nutritionists

Always have one handy.

Whether youre heading out for a hike or outdoor workout, or are an essential worker trying to make it through your shift, youre going to need some grab-and-go snacks to fuel your day.

Enter the energy bar. Note: Theyre not the same thing as a protein bar, explains Acacia Wright, RD, CD. Energy bars are designed for athletes to replenish calories theyve burned, she says, and are typically higher in carbs. Carbohydrates are absorbed faster than protein and fats, making them an ideal energy source for fueling endurance activities, Wright says. Protein bars usually have a lower carb count and pack more protein.

Aja Gyimah, MHSc, RD, owner of Compete Nutrition, recommends reaching for an energy bar if you dont have a whole food snack handy, like berries or nuts. Choose energy bars made with nuts, oats, dried fruits, and whey protein isolate to keep you full. Protein crushes hunger, so look for a bar that contains at least 5 grams of protein for around 100 to 200 calories. Avoid hydrogenated oils and bars with more than 10 grams of added sugarotherwise, you might as well be eating a candy bar. Make sure you check the caffeine content before you bite: Many energy bars contain caffeine, and its important to know that before you grab an energy bar to eat with your morning coffee, adds Gyimah.

Here are the best energy bar brands that should be on your radar, and in your gym bag.

Who Shouldnt Buy One Protein Bars

How To Choose A Protein Bar – Alyssia’s Protein Bar Review – Which Protein Bar is Best?
  • Anyone who is bulking up and wants a more caloric bar.
  • People who absolutely cannot stomach sugar alcohol. Theres no a lot per bar, but some people may be overly sensitive.

This great-tasting bar delivers protein with minimal calories and is suitable for a gluten-free diet. Its certainly one of the top picks around.

Read Also: What Kind Of Protein Shake Should I Drink

Picky Bars Real Food Energy Bars

Picky Bars uses a base of dates for all its bars, then adding natural ingredients to achieve a four-to-one ratio of carbs to protein. All flavors clock in right around 200 calories and are free of soy, dairy, gluten, and GMOs. Despite its foundational ingredient, they come in a variety of fun and delicious flavors like this chocolate chip variety.

If You Wonder Which Protein Bars Are Not Good For You Here Are The 7 Worst Protein Bars:

Even though these low-sugar protein bars meet the same low-sugar, high-protein requirements as our best protein bars, they don’t meet other important nutritional marks.

The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons:

  • They contain more than 10 grams of sugar alcohol, which can have laxative-like effects.
  • The protein is from highly-processed sources rather than whole foods.
  • The higher fat content is from inflammatory vegetable oils rather than healthy fats like nuts and seeds.
  • They contain artificial flavors and/or sweeteners.

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Pucker Up Lemon Protein Bars

Serves: 10Nutrition: 225 calories, 13 g fat, 5 g sat fat, 17 g carbs, 7 g fiber, 7 g sugar, 12 g protein

If you have a thing for lemon cookies and cake, you’ll absolutely love these perfectly sweet-tart energizing bars. Enjoy these knowing the lemons that give them their irresistible flavor are the most nutritional fruit on the planet, packing more than 100 percent of the daily recommended intake of waist-whittling vitamin C.

Get the recipe from Om Nom Ally.

The New York TimesEat This, Not That!

The Best Protein Bars And Snacks In Order Of Preference


I like hassle-free post-workout snacks: that’s why I like the Barebells Vegan Protein Bars. Let’s face it: no likes making decisions about snacking. Do I want tasty snack or one high in sugar? Should I have a vegan protein bar or one that’s high in protein?

The Barebells vegan protein bar range that includes two flavours, Hazelnut Nougat and Salty Peanut is high in protein, low on sugar, tastes great and has texture that won’t remind you of compressed, oily powder. The bars are also palm-oil free and contain some fibres too.

On the downside, you will have shell out more money for the vegan bars, compared to the ‘regular’ protein bars from Barebells, but not too much. Quite possibly the price will drop soon anyway and Barebells will most likely introduce even more flavours to wet your appetite for vegan protein bars.

Grenade is probably one of the most well-known protein bar company, for a good reason. The Carb Killa franchise helped bring high protein bars in front of the eyes of many and popularise healthy snacks in general. This delicious, triple-layered, chocolate-coated bar is high in protein, with up to 22 grams per bar. It’s also low in sugar, making it a idea, guilt-free alternative to your usual sweet treat.

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The Rxbar Gives You A Healthy Dose Of Protein And Fiber With No Added Sugars Or Sweeteners

Pros: Simple ingredients, no added sugar or other sweeteners, paleo, gluten-free, 5g fiber, 18 flavors

Cons: Price can fluctuate often, sometimes making the bars expensive, only 12g protein per serving

Many protein bars try to hit you over the head with sweetness from as many sources artificial and natural as they can. The goal is to distract you from the typically unpleasant taste of protein. This is not the case with the RXBar.

When looking at the wrapper, the first thing you notice is that the few, simple ingredients they use to make their bars are listed on the front. For example, the company’s most popular flavor, chocolate sea salt, is made from three egg whites, six almonds, four cashews, two dates, chocolate, cocoa, natural flavors, and sea salt. That’s it.

Each chocolate sea salt bar has 12g protein, 210 calories, 9g fat, 240mg sodium, 13g sugar, and 5g fiber. There are no trans fats, which are generally considered bad for you. Plus, the bars are in the middle of the pack price-wise for our guide – $1.83 per bar and 15.3 cents per gram of protein.

My Insider colleagues, and , both recommend the RXBar. Mary taste-tested 12 of the most popular protein bars, and the chocolate chip RXBar was her favorite. Mara also liked the taste and that the ingredients are clean and simple.

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